More is Not Merrier: Why You Should Be Careful with Mixing Supplements

Caitlin Evans
28/03/2020

Nutritional supplements are the choice of many people who seek to procure health benefits associated with them. Indeed, many of these products contribute to health and wellness, particularly for those…

Food
Health
Nutrition

376 views
3 minute read

9 Foods Proven to Relieve Rheumatoid Arthritis

Caitlin Evans
29/07/2019

Rheumatoid arthritis (RA) is an autoimmune condition characterised by inflammation in the body and joint pain. This disorder affects different individuals differently. You might feel like you’re coming down with the…

Food
Recipes

375 views
9 minute read

Complete Proteins Vegetarians Should Add Into Their Diet

Shaameli Nadarajah
21/07/2018

The word ‘protein’ originated from the Greek word ‘of primary importance’. Our body needs a large amount of protein to function efficiently. The role of protein, which is generally termed…