gut health Archives - The Wellness Insider

Health

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Medical Practitioner of 13 Years Debunks “Home Remedies” to Improve Gut Health

Melissa Fann
09/08/2023

If you’ve been following us, you must’ve read several articles that we’ve published on gut health and advising our readers to consume probiotics through natural means such as kombucha, kimchi…

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2 minute read

How Common Is Constipation Among Toddlers in Singapore?

Melissa Fann
06/04/2022

Think you really know poop? Think again. A survey of 1,000 Singaporean parents on their toddlers’ toilet habits – the first of its kind here – by FRISO Singapore found…

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2 minute read

Wellness Clinic in Spain Unveils Gut Health Programme

Melissa Fann
18/02/2021

SHA Wellness Clinic in Spain has unveiled its latest innovation – a Gut Health programme dedicated to transforming digestion and enhancing overall health. This brand new programme has been developed…

Food
Health

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Your Gut and Immunity

Melissa Fann
10/03/2020

With the outbreak of COVID-19, there is a growing importance to boost one’s immunity. Our immune system helps to identify and attack a variety of threats such as viruses, bacteria…

The Aging Digestive System: The Importance of Gut Health for Seniors

Sarah Kaminski
19/02/2020

As we age, our bodies go through all kinds of changes – most of them unpleasant rather than enjoyable. Taking care of ourselves becomes even more important, and we can…

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5 minute read

Taking Care of Your Gut

Melissa Fann
03/11/2018

Health food trends come in waves and with the interest in digestive health, there have been loads of articles about the benefits of apple cider vinegar, then alkaline water followed…

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3 minute read

What is Kefir and How to Eat it?

Melissa Dorai
20/02/2018

Before we even go into what kefir is, let us look at fermented foods and their importance regarding the health of our guts. Fermented foods range from kimchi, sauerkraut, yoghurt, kombucha…

gut health