7 Ways to Lose Weight with Your Bike
Luke Douglas
Cycling is awesome. It is fun, dynamic and extremely healthy. Are you looking to shed some belly fat? You have an extra bit on the side and you’d like to…
Browsing Tag
fitness
54 posts
The 5 Moves You Need to Tone Your Entire Body
Jose Ferrer
Exercise isn’t just about wanting to lose weight. A big part of working out for a lot of people is having the chance to tone their body. It’s for that…
Unforgettable First Climb Experience on Mount Rinjani
Melissa Fann
The team at The Wellness Insider wanted a short retreat which combined fitness as well as a short respite from our busy schedules. Not wanting to do a typical retreat…
7 Tips to Stay Fit and Healthy During Pregnancy
Staying fit and healthy during pregnancy is an important and very challenging task. Every woman gets the urge to start eating whatever her body is craving, and skipping daily workout…
7 Cardio Workouts for Burning Calories
Achieving your ideal body weight can be quite challenging, especially if your genes are holding you back. However, your genes are only a single factor that affects your body weight…
Be Courageous and “Just Do it” with Nike’s Badge of Honour
Everyone has had the experience of falling down, getting injured and being scared of getting up again when they were children. Sometimes, we would cry and run away and other…
Workout Mistakes That Prevent You From Seeing Results
When we work out, we often want to see the results as quick as possible; sometimes we’re so focused on these goals (whether it be to lose weight or to gain more…
How to Know if Your New Exercise Routine is Working Out (Without Using a Scale)
When we exercise or diet, we do it for a purpose. Whether that’d be for the sake of being healthier or becoming fit, you could say that the whole point…
How Much Exercise Do We Really Need?
Have you ever wondered to yourself just what you had to do to get that amazing body you see that celebrities have? Or wonder if the little exercise you’re getting is…
How a Celebrity Trainer Made Us Consider the Difference Between Health and Fitness
Athletes and fitness experts are people who we look up to as they’ve managed to achieve certain things that we might aspire to someday, whether it’d be getting fit or just leading…
