The Wellness Insider

4 minute read

Mix-and-Match Meal Prep: How to Cook Once and Eat Differently All Week

Melissa Fann
03/05/2026

Traditional meal prep sounds good in theory. Cook on Sunday. Eat the same meals all week. Save time every evening. But in real life, most families (or individuals) don’t want…

4 minute read

Signs Your Body Is Running on Stress Hormones Instead of Energy

Melissa Fann
02/05/2026

Many women describe the same experience in slightly different ways. They feel tired but can’t relax. Sleep doesn’t feel refreshing. Small tasks feel heavier than they should. Yet somehow, they’re…

3 minute read

Why Rest Is Productive: A Labour Day Reminder Busy Women Need

Melissa Fann
01/05/2026

Labour Day is usually framed as a celebration of hard work. But for many women, it quietly highlights something else. How tired they actually are. Not the kind of tired…

2 minute read

FairPrice May Day Deals 2026: 50% Discounts and 50-Cent Kopi for NTUC Members

Melissa Fann
30/04/2026

To mark May Day 2026, FairPrice Group is introducing a series of promotions aimed at helping NTUC and Link members offset everyday household expenses through discounted essentials at FairPrice supermarkets…

3 minute read

Why Singapore Travellers Are Choosing Coolcations Instead of Peak-Season Holidays

Melissa Fann
23/04/2026

Singapore travellers have always loved to travel. But how we travel is quietly changing. Instead of chasing peak-season itineraries and crowded summer destinations, more travellers are planning trips around cooler…

4 minute read

Are Digital Wellness Apps Helping — Or Overwhelming Us in Singapore?

Melissa Fann
21/04/2026

Digital tools promise clarity, motivation and control over our health. From meditation apps and fitness trackers to AI companions and journaling platforms, many people now rely on technology to support…

2 minute read

Singapore Pickleball Tournament 2026: PPA Asia 500 Singapore Open Opens Registration in April

Melissa Fann
17/04/2026

Singapore to Host First PPA Asia 500 Pickleball Tournament This July Singapore’s pickleball community is set to reach a new milestone this July with the country’s first-ever Professional Pickleball Association…

4 minute read

Can Art Help Restore the Ocean? Inside Cambodia’s Living Underwater Museum Project

Melissa Fann
16/04/2026

A Living Underwater Museum Cambodia Is Building Beneath the Surface Off the quiet coastline of Kep, Cambodia, an ambitious new project is taking shape beneath the sea — one that…

2 minute read

World Down Syndrome Day Singapore 2026 Highlights Inclusion with Record-Breaking Community Turnout

Melissa Fann
11/04/2026

A Community Gathering Celebrating Inclusion and Participation World Down Syndrome Day Singapore 2026 saw families, educators, supporters and members of the public come together at Suntec City for a full-day…