The Wonders and Dangers of Caffeine
Jose Ferrer
Caffeine and coffee are lifesavers for most people, giving us energy and a chance to get through the day when our eyes just don’t want to stay open anymore. Its…
5 Reasons to Try Swimming
Exercising is an important aspect of staying fit. Normally when we think of exercising, we think of running or lifting weights, but there’s another great method that offers more advantages…
BeautyAsia 2018 Celebrates 22 Years of Beauty and Wellness
Melissa Fann
BeautyAsia 2018 will be running its 22nd trade exhibition this year showcasing a comprehensive range of cosmetics, skincare and beauty-related products from all over the world. Organised by Lines Exhibition…
10 Unusual Tips to Spice Up Your Bedroom Love
Will O'Conner
Do you want to rekindle the flame of passion and enjoy the time spent in the bedroom? Are you looking for tips to spice up your relationship? If you have…
What is Kefir and How to Eat it?
Melissa Dorai
Before we even go into what kefir is, let us look at fermented foods and their importance regarding the health of our guts. Fermented foods range from kimchi, sauerkraut, yoghurt, kombucha…
5 Reasons Why We have Cravings and How to Manage Them
Are you having trouble with healthy eating because you have uncontrollable cravings for junk food all the time? Perhaps, you are reaching for snacks during times of stress or just…
5 Tips to Improve Your Child’s Sleep
Luke Douglas
As parents, we’re well aware of the importance of sleep in a child’s development. On a smaller scale, we also notice how on edge and whiny they can get when…
Benefits of Massaging Your Baby
In many South Asian countries, it is standard practise to massage an infant and the new mother. It’s been a well-established fact for centuries that massaging the infant has a…
5 Healthy-ish Recipes to Unveil this Chinese New Year
For us, Chinese New Year is a chance for the family to come together and celebrate, and a huge part of celebrating is eating. While there are restaurants offering CNY…
Is Raw & Vegan Diet the Key to Vibrancy
Elika
At the end of 2017, the promise I made to myself was to make Christmas and, in actual fact, the whole of December a time of the year for real…
