The Wellness Insider

Food
Reviews

23 minute read

Tale of the Mooncake Part 2 – The Quest for Healthy Mooncakes in Singapore

Natasha Mitter
11/09/2018

As per the annual custom, hotels and restaurants have concocted a vast array of delicious mooncakes to rake in the Mid-Autumn Festival. In the second part of our Mid-Autumn special,…

4 minute read

How To Prevent Suicide

Nilufer Hajra
10/09/2018

Today is World Suicide Prevention Day and with the recent news of celebrity suicides, it is important that we address this topic and learn how to read the signs of someone…

3 minute read

When Fashion Meets Formula 1

Shaameli Nadarajah
09/09/2018

With a host of fabulous F1 parties and other fringe activities happening all over Singapore as we gear up for one of the nation’s most coveted events of the year.…

Food
Reviews

4 minute read

10 Healthy Snacks We Found Online

Shaameli Nadarajah
08/09/2018

While we don’t usually recommend snacking…we do know that there are times where you do need to have small bites in between to keep your energy levels up. Do you…

3 minute read

Tips to Stay Safe While Running at Night

Shaameli Nadarajah
07/09/2018

For those of us who work 9 to 5 (or 6) jobs, it makes sense to jog or run either in the early hours of morning or at night, after…

3 minute read

8 Steps to Getting a Good Night’s Sleep

Cooper Klein
06/09/2018

Getting a good night’s sleep is crucial for one’s beauty and well-being. Poor sleepers tend to be depressed, disoriented, and prone to obesity and diseases. Unfortunately, research shows that people…

4 minute read

6 Unhelpful Thinking Patterns

Natasha Mitter
05/09/2018

“Sticks and stones may break my bones, but words will never break me.” Many of us have grown up being told to use this phrase to fend off insults but…

3 minute read

Ways To Relieve Aching Joints

Nilufer Hajra
03/09/2018

If there is a lot of walking or sitting in your life, you are bound to suffer from aching joints. Aching joints do not only affect senior people as people…

3 minute read

Helping the Elderly Through Technology

Melissa Fann
02/09/2018

In this day and age of technology, it comes as no surprise that it can also be a tool to meet the diverse needs of seniors and their caregivers. In…

4 minute read

Caribbean Sea Adventures: Scuba Diving in the Cayman Islands

Zara Lewis
30/08/2018

The Cayman Islands have a year’s worth of amazing dive sites! Really, there are around 365 different dives in Grand Cayman, Little Cayman and Cayman Brac, so it’s not a…