How Popular Diets (or diet fads) Affect Your Skin
Shaameli Nadarajah
Fad diets are often popularised through the media, with emphasis on losing weight. While the validity of these diet plans is still debatable (most fitness trainers will still tell you…
Easy Ways to Get Your Body Back after Pregnancy
Melissa Fann
Most future mums start thinking about getting their body back as soon as the first baby weight appears. And as their baby grows, there are a lot of insecurities that…
5 Skincare Tips for Aging Skin
When it comes to skin, its appearance is influenced by two things: genetics and the way we care about it. While you can really change your own set of genes…
How to Start a Personal Training Business?
Alexander Hunkin
Becoming a personal trainer is not just an occupation. For many, it is a passion or a dream job, as well. There are many reasons for this. First of all,…
Unforgettable Honeymoon on the Idyllic Maldives Islands
Luke Douglas
The Maldives in the Indian Ocean has long been the go-to destination for honeymooners all over the world—but is it really worth it? Well, they have the clearest and the…
Managing Jet Lag
Natasha Mitter
Jet lag, that perplexing state of mental and physical limbo your body attempts to grapple with after a long flight and for which no one has a solution. You’ve tried…
Celebrity Workout Styles Inspo
The treadmill, which is also regarded as a dreadmill, by most people is your runway to be fit and healthy. Dressing well is a great motivation because it helps you…
Complete Proteins Vegetarians Should Add Into Their Diet
The word ‘protein’ originated from the Greek word ‘of primary importance’. Our body needs a large amount of protein to function efficiently. The role of protein, which is generally termed…
Guides to Getting Out of Your Quarter-life Crisis
Call it quarter-life crisis or just being in a funk…we’ve all been there at some point in our lives. It is difficult to pull out of a slump at times…
How to Protect Your Hair From the Sun, Sand and Sea
If you’re going on a beach holiday or just spending a little more time at the poolside, you’re probably going to be protecting your body with sunblock but don’t neglect…
