Food
Your Fave Chinese New Year Goodies Calorie List
Traditional New Year’s just ended but it’s now time for another, very popular event that announces the end of the year. Chinese…
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Everyday wellbeing beyond the gym and clinic, including relationships, family life, work, travel, self-improvement and healthy living. The Wellness Insider covers the practical lifestyle choices that shape how people live, connect, rest and feel well in Singapore and across Asia.
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Veggie Chips Recipes You Just Have to Try Out
You’re having a munchies and you really need to put something into your stomach before you get hangry but it’s only 2 hours…
Fitness
Easy Exercises You Can Do at Home
Time to feel the burn! What you heard weren’t just overly excited screams, it’s your inner voice telling you to get up…
Fitness
What Are Bariatric Surgeries and Their Benefits
Bariatric Surgeries stand as a very big option for patients suffering from Chronic Obesity. Thanks to these surgeries, people suffering from obesity…
Food
Nursing a Hangover and Minimising The Next One
You might’ve toasted the holidays or partied the night with lots of bubbly or other choices of alcohol where you wake up the…
Fitness
Songs that Will Help Keep You Motivated In The Gym
Working out can be hard and stressful, especially when it comes to staying motivating. It’s not just about staying motivated to go…
Relationships
No New Year Resolutions…Instead, Gratitude
Instead of writing New Year Resolutions, we here at The Wellness Insider have decided to write a gratitude journal instead. Why? Because…
Food
10 Amazing Benefits of Chlorophyll
You may have heard a lot of buzz surrounding the healthiness of vegetables, especially leafy green vegetables with deep, rich colour tones. In many…
Fitness
5 Fun Family/Fitness Activities
In this digital age where we’re often on our smart devices, children are busy with video games and it may seem like…
Beauty
Melissa’s Table Top Talk Episode 23: The Problem With Positivity
We’re sure that you’ve seen those “Quotes of the Day” on social media which reeks of positivity or asking you to keep…
