Melissa’s Table Top Talk Episode 19: Busy Mums Can Keep Fit!
Melissa Fann
Mums, this is for YOU! We know how crazy it can get and mothers tend to put themselves last when it comes to family and work. However, your health is…
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Is Coconut Oil Bad for You?
Jose Ferrer
Coconut Oil has recently become the go-to oil (it used to be olive oil!) and something that a lot of people consider indispensable when it comes to health. Some profess…
5 Wellness Christmas Gift Inspiration
5 Wellness Christmas Gift Inspiration Christmas is coming soon and are you stumped at what gifts to get for your loved ones? With everyone’s busy hectic lifestyles, why not give…
The Increasing Popularity of Being a Vegan
Luke Tan
Whether it is for health, environment or animal welfare, there is no question about the rise of veganism. Google trends suggests that interest in the search term ‘vegan’, has quadrupled…
Melissa’s Table Top Talk Episode 18: Presenting With Confidence
Did you know that presentation skills affect your self confidence? If so, how then can you learn how to present with confidence? This week, we interview the Presentation Coach himself, Joe…
Weight Watchers Doesn’t Understand Body Positivity
Weight Watchers Australia released a new campaign recently, attempting to use body positivity to sell their weight loss programmes. With the tagline “See Yourself In a New Light”, it shows…
Expert Views Episode 3: That Pain In The Neck
Do you get pain in your neck or back from sitting too long in front of the computer? This week’s Expert Views features Dr Gary Tho, an Author, Speaker and Founder…
Melissa’s Table Top Talk Episode 17: So You Wanna Be An Influencer?
There are many people nowadays who call themselves a blogger or influencer. Just what does it mean to be one and is it just for fame and money? Also, is…
What’s Your Take On Plus Sized Models On The Runway?
I first saw this image on Facebook where my friend shared it with the following comment: “Not body shaming, but it is NOT ok to be fat. If you have…
How The Bikini Evolved – Every Woman Should Watch This
Women tend to dress in order to impress and attract those of the opposite sex, which seems like a normal thing to do. However, what if how you dress makes…
