Lifestyle Archives - Page 30 of 94 - The Wellness Insider

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3 minute read

Strategies to Cultivate Emotional Intelligence and Mental Resilience

Melissa Fann
07/07/2023

With our modern lifestyles, the ability to navigate and manage our emotions is crucial for maintaining well-being and thriving in both personal and professional realms. Emotional intelligence and mental resilience…

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4 minute read

How to Navigate Cultural Differences and Set Your Foreign Maid Up for Success

Jose Ferrer
06/07/2023

Hiring a domestic worker can be a practical and beneficial solution for many households in Singapore. For this, the most common and viable option is to hire a foreign maid.…

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3 minute read

5 Healing Benefits of Nature: Exploring the Therapeutic Effects of Ecotherapy

Melissa Fann
05/07/2023

In today’s fast-paced and technology-driven world, it’s easy to feel disconnected from nature. However, research suggests that immersing ourselves in natural environments can have profound healing effects on our well-being.…

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4 minute read

5 Ways Expat Families Can Blend in While in Singapore

Jose Ferrer
03/07/2023

Singapore has established itself as a top destination for expatriate families seeking new experiences, career opportunities, and a high standard of living. In fact, in 2018, HSBC ranked the country…

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6 minute read

#MySecretGarden Campaign Blooms on National Day to Inspire Better Mental Health

Melissa Fann
01/07/2023

Although Singapore has been crowned the happiest nation in Asia¹, the importance of mental well-being remains pertinent to all individuals in Singapore. Geneco, the No. 1 Residential Electricity Retailer in…

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4 minute read

Safe and Sound: How Two Audiophiles’ Mental Health Journey Birthed An Idea To Disrupt the Audio Industry

Melissa Fann
29/06/2023

When was the last time you listened to music in your headphones? Probably this morning on the commute to work! In today’s fast-paced world, music and immersive audio experiences have…

767 views
2 minute read

Sleep Crisis in Southeast Asia

Guest Contributor
25/06/2023

While a deep slumber may help prevent memory loss or the onset of Alzheimer’s disease for older adults, it seems that almost 3 in 4 Southeast Asians are experiencing sleep…

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3 minute read

Empower Your Little Food Explorers with Baby-Led Weaning Tools

Melissa Fann
23/06/2023

Once your baby starts eating solids, do you find having to not just wipe up the table on the high chair but also the floor beneath, followed by changing your…

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7 minute read

Long Live the King of Whimsy

Luke Elijah
22/06/2023

I was privileged and fortunate enough to be invited over for dinner at the wild and wacky imaginarium “Baan Botanica”, which is the legendary private residential abode of famed and…

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