Bintan's leading resort, The Sanchaya, has bolstered its wellness programme ahead of the summer season and from 13 to 23 August, celebrity trainer and founder of fitnessartz, Artur Zolkiewicz, will be hosting the first…
Kelsey Wells is an all-around inspiring celebrity athlete, personal trainer, wife and mother. After having her son, she struggled with postnatal anxiety but overhauled her life by adopting a healthy eating and exercise plan…
Are you confused with the various names of yoga? Perhaps you are thinking, "Isn't yoga just...yoga?" Well, you're not wrong but there are slight differences with the 'schools' of yoga just like how not…
When nutritionist and renowned fitness guru, Mark Macdonald, was in town recently to promote his new weight management programme, we took the chance to speak to him to find out more about the programme,…
It is always refreshing to meet Sara, the founder of Restoration Essence, due to her exuberance and friendly nature. Helming the home-grown brand is no easy feat and Restoration Essence also recently received the…
With the growing wellness industry, it is always refreshing to find womenpreneurs who step up and are passionate about health as well as helping others. We spoke to Dr Cheng Joo Chin, founder of…
Jal Yoga officially opened its doors in Singapore in late January to bring practitioners of yoga, Pilates and barre to new levels of authenticity and realisation. Nestled in the lush greenery at Alexandra, the…
We caught up with five fabulous women who are plus sized but do not let it define their confidence. Instead, they are proponents of body confidence and are working towards empowering fellow women in…
Congratulations to 43 year-old Ice Sherry Lee who recently competed in the international Mrs Top of the World pageant in Riga, Latvia! The Singaporean mother of two was one of the few Asians in…
Our founder, Melissa Fann, was interviewed by Genecia Alluora of Soul Rich Woman as part of their "Women of Influence" series. As such, the topic was about how Melissa is a woman of influence…