Eating Spots
When Dining Becomes Dignity: How Inclusive Menus Are Changing the Way Seniors Eat Out
For many of us, dining out is second nature — a way to celebrate birthdays, mark milestones or simply enjoy a good…
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Nutrition, food choices, recipes, product reviews and eating experiences through a practical wellness lens. The Wellness Insider explores how food fits into everyday life in Singapore, from evidence-informed nutrition to convenient choices, dining and healthier ways to enjoy what we eat.
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Body Positivity
Is There Really a “PCOS Diet”? What the Science Says — and How to Find What Works for You
Lately, my Instagram and Facebook feeds have been filled with ads promoting “the PCOS diet” — neatly packaged meal plans promising hormone…
Eating Spots
Top Spots to Dine and Party This NYE in Singapore
As 2025 draws to a close, Singapore’s dining and nightlife scene is rolling out some of its most ambitious year-end experiences —…
Events & Promos
JIA Group’s Top Chefs Unite for Charity Dinner Supporting Hong Kong Red Cross
A One-Night-Only Collaboration for a Community in Need Some of Hong Kong’s most celebrated culinary talents are joining forces for a meaningful…
Health
How Mitochondrial Health Shapes Energy, Stress and Longevity
What if your ageing clock isn’t measured by wrinkles or grey hairs, but by the tiny powerhouses inside your cells? We often…
Health
Gumazing Expands in Singapore with New Retail and Online Partnerships
Getting kids to take their vitamins doesn’t have to feel like a daily battle — and that’s exactly what Gumazing is proving…
Events & Promos
Celebrating SG60 with Fresh Local Flavour: FairPrice Launches First-Ever Made in Singapore Farmers Market
In celebration of Singapore’s 60th birthday, FairPrice Group (FPG) is giving us all a delicious reason to shop local — with the…
Health
The Gut-Womb Connection: How a Mother’s Microbiome Shapes Her Baby’s Health
We often hear that “you are what you eat,” but when it comes to pregnancy, science is revealing something even more profound:…
Recipes
5 No-Cook Dinners for Hot Weather Days
Let’s face it — turning on the stove in this heat feels like volunteering to step into a sauna. With temperatures soaring…
Food
Can Candy Be Good for You? Glico’s Rice Soft Candy Suggests a Future Where It Might Be
When you think of candy, the words health and longevity probably don’t come to mind. But a new innovation from Ezaki Glico—a…
