We've barely entered 2020 and it's prep time for the Lunar New Year that will be happening on 25th January. While most people's New Year Resolution includes "losing weight", it is tough to stop…
Christmas is fast approaching and if you've decided not to fold up your sleeves and slave away in the kitchen, we've got some options for you to either dine out or order for a…
We all know that we need to eat our fruit and veggies and according to the World Health Organisation (WHO), a healthy diet should consist at least 5 portions (400g)¹ of them per day.…
Sugar is everywhere! With increasing incidents of chronic disease, it’s probably time we got to grips with the role of sugar in our every day diet.
Did you know that sugar causes cravings and is…
People seem to have the beef with meat (yes, pun fully intended) over the past few years. From discoveries that you could eventually get cancer from consuming processed meats to "experts" telling you that it's…
That sweet taste of sugar. A delicious dessert, a sweet kopi (coffee) or fruit juice. Sugar seems to be everywhere and is in most of the foods and drinks we consume on a daily basis. Recently,…
Seems like a contradiction to eat foods high in fat but that's just it! We were told to eat as little fat as possible, which resulted in people eating so-called 'low fat' processed foods that…
The popularity of green juices and smoothies have been increasing over the years, especially when health magazines or 'experts' have been expounding the virtues of drinking your veggies rather than chewing them. It kinda…
We've all heard about the effects of calcium. It's the reason why you were told to drink milk when you were a child; since it allows your bones to become tougher and also lets you…
In honour of the Lunar New Year, which celebrates the year of the Fiery Rooster, why not feast on some delectable chicken dishes? We have a list of chicken recipes that we think are…