Evolve Festival: Cord Cutting Ceremony – Release with Love, Take Back Your Power

Cord cutting is a well known spiritual practice. The practice of cord cutting helps to release energetic ties we have with people/ behavior, take back energy that has been lost,…

A Dialogue: Daughters on Loss of their Mothers Due to Breast Cancer

October is Breast Cancer Awareness month. My friend @zai.miztiq and I @drmarthalee are holding a virtual Instagram live to share about our experiences as daughters and caregivers of mothers who…

The Big Sit at Guoco Tower

As urbanites, we experience sensory overload everyday of our lives. That is why we need to practice mindfulness to improve our mental well-being. It is amazing what having purposeful and…

Food
Recipes

115 views
4 minute read

Why You Should Add This Root Into Your Diet

Shaameli Nadarajah
13/10/2018

Lotus root is the underwater stem of the lotus plant, and is commonly used as a dish in the Asian country. In terms of cooking, It is a versatile root…

91 views
5 minute read

Tale of the Mooncake Part 3 – The Quest for Healthy Mooncakes in Malaysia

Shaameli Nadarajah
15/09/2018

Mid-Autumn Festival or commonly known as the Mooncake Festival is a harvest festival and is celebrated in most East Asian countries, such as China, Japan, Korea and Vietnam. Malaysia being…

107 views
5 minute read

Weird Wellness Trends That Make Us Go WTH

Shaameli Nadarajah
05/08/2018

Embrace yourself! Here are some weird wellness trends that you won’t believe that they actually exist. Otonamaki or “adult wrapping” Many Japanese working professionals develop posture problems and stiffness due to…

131 views
4 minute read

Is Modern Life Making You Ill

Caitlin Evans
28/06/2018

We live so differently from the way people lived less than a hundred years ago – everything is so much more accessible. We use technology daily, and it is simplifying…

wellness

Evolve Festival: Cord Cutting Ceremony – Release with Love, Take Back Your Power

A Dialogue: Daughters on Loss of their Mothers Due to Breast Cancer

The Big Sit at Guoco Tower

Why You Should Add This Root Into Your Diet

Tale of the Mooncake Part 3 – The Quest for Healthy Mooncakes in Malaysia

Weird Wellness Trends That Make Us Go WTH

Is Modern Life Making You Ill

HSA Launches Public Consultation on AI-Powered Medical Devices in Public Healthcare

Talking to Children About Grief and Death: A Guide for Every Age

Can Candy Be Good for You? Glico’s Rice Soft Candy Suggests a Future Where It Might Be

Stretch Your CDC Vouchers Further with FairPrice Return Voucher CDC 2025 Programme