What Speed to Walk at to Burn Fats
Shaameli Nadarajah
Whether you are walking for fitness or weight loss, you should walk fast enough to achieve a fat-burning walking pace. Walking at a brisk pace is a moderate-intensity cardio exercise.…
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Walking
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Ways To Walk 10,000 Steps
Nilufer Hajra
Walking is one of the best forms of exercises. You don’t need a gym membership and walking is something that you do every day. Since it is part of your…
