Complete Proteins Vegetarians Should Add Into Their Diet

Shaameli Nadarajah
21/07/2018

The word ‘protein’ originated from the Greek word ‘of primary importance’. Our body needs a large amount of protein to function efficiently. The role of protein, which is generally termed…

Food
Health
Lifestyle

366 views
4 minute read

Could this be the cause of your bloating?

Surinder Arora
20/05/2017

‘Gluten-free options available’. ‘No gluten’. We often hear or see these terms advertised but what is gluten? What does it do to our bodies and what do these statements actually…

Food
Health
Lifestyle
Recipes
Self Improvement

402 views
3 minute read

High Protein Breakfasts to Start Your Day On The Right Note

Jose Ferrer
28/04/2017

We’ve talked about breakfast before, and how it’s contested as the most important meal of the day (even if a lot of people choose to skip it) after all, it…