Osteoporosis is a disease which weakens bones until the point where they break easily — most often, bones in the hip, backbone (spine), and wrist. Osteoporosis is called a “silent…
A bone-healthy diet can help in preventing and managing osteoporosis. Like any living tissue, bones need nutrients so that they can grow and then maintain that growth. That’s why a…
We hear so much about Osteoporosis these days. Have you ever wondered whether you are at risk and what you could do if you have Osteoporosis? Dr Chong Kian Chun,…