Health

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Meditation and Mindfulness Therapy for Treating PTSD

Jose Ferrer
16/02/2022

PTSD (Post-traumatic Stress Disorder) is a condition that affects a person’s mental wellbeing after they’ve witnessed or experienced a distressing or frightening event. The condition causes a person to relive…

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Get Deepak Chopra’s Mindful Method on Fitbit

Melissa Fann
04/03/2021

Fitbit has announced a partnership with Deepak Chopra, M.D., Pioneer of Integrative Medicine and Founder of The Chopra Foundation and Chopra Global to launch Deepak Chopra’s Mindful Method, an exclusive…

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The Big Sit at Guoco Tower

As urbanites, we experience sensory overload everyday of our lives. That is why we need to practice mindfulness to improve our mental well-being. It is amazing what having purposeful and…

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What Is The 5AM Club?

Melissa Fann
25/04/2019

Ever heard about the 5 AM Club? It is a concept popularised by Robin Sharma where you get up at 5 am in the morning to complete a set of 20/20/20s…

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Exercises that Promote Mindfulness

Shaameli Nadarajah
28/10/2018

We may think that we are far from reaching mindfulness in a busy world where we are constantly engaged in household chores, work and planning for the weekend. Are you…

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Where Did My Cookie Go? 5 Steps to Mindful Eating

Surinder Arora
12/09/2017

“I’m really looking forward to that homemade cookie at lunch time!” you think to yourself as you get to work. At last, it’s break time after a busy morning. Woop! You…

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The Art of Femininity and Being a Strong Woman

Melissa Fann
05/02/2017

Femininity. I bet that when you read that word, you had some stereotypes running through your head – burning bras, opinionated women being loud and in-your-face about it or a…

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mindfulness

Meditation and Mindfulness Therapy for Treating PTSD

Get Deepak Chopra’s Mindful Method on Fitbit

The Big Sit at Guoco Tower

What Is The 5AM Club?

Exercises that Promote Mindfulness

Where Did My Cookie Go? 5 Steps to Mindful Eating

The Art of Femininity and Being a Strong Woman

Safe Indulgence for Seniors During the Festive Season

151 FairPrice Stores Will Open On The First Day of Chinese New Year

Top Benefits of Meditation Unveiled by Art of Living

The Island Wellness Retreat on Cempedak Island Returns