5 Tips for Eating More Fruits and Vegetables
Melissa Fann
We all know that eating more fruits and vegetables is an important part of improving our diets. Only 1 in 10 American adults gets the recommended amount of these nutrient-packed…
At-Home Workouts When You are Feeling Lazy or Due to Bad Weather
Shaameli Nadarajah
Too lazy or the weather is not favourable to head to the gym? Not to worry, here is a compilation of simple workouts that are both easy and efficient –…
Your Ultimate Guide to Look Cool at the Beach
The main purpose of beachwear is the practicality and of course, to look cool depending on your style. You do want your selfies to be fabulous in order to flaunt…
People Who Broke Conventional Beauty Standards
Jayne How
Although there is the saying that “Beauty is in the eye of the beholder”, there is still a convention of symmetrical faces, perfect skin, even skin tone and high cheekbones…
In Home Senior Care: What You Need to Know as a Family Member
Caitlin Evans
Advancements in medicine has enabled us to take care of our aging parents and other family members better than ever before. However, this is still not an easy task. Aging…
5 Ways To Practise Gratitude and Why It’s Important
Nilufer Hajra
As human beings, we live in a busy world where there is not enough time to stop and be grateful for what life has given us. It has been scientifically…
Dishing the Dirt on Fad Diets Part 1 – Why Do They Never Work?
Natasha Mitter
Fad diets. We have heard of them, in large part due to their proliferation in the media and also from our previous post about how some of these diets may…
Weird Wellness Trends That Make Us Go WTH
Embrace yourself! Here are some weird wellness trends that you won’t believe that they actually exist. Otonamaki or “adult wrapping” Many Japanese working professionals develop posture problems and stiffness due to…
Favourite Local Dishes to Celebrate Singapore & Malaysia’s birthdays
There is nothing more patriotic than celebrating the birthday of your nation with local dishes. A country’s spirit is united through its people when food is brought on the table.…
Using Food As Medicine with EGA Juice’s CEO
EGA Juice Clinic was founded by Sumit Nanda in 2016 and has recently added their third and latest outlet at Marina One. Strongly believing in the power of food as…
