Instead of writing New Year Resolutions, we here at The Wellness Insider have decided to write a gratitude journal instead. Why? Because life shouldn't have just a single designated day where you make huge…
In this digital age where we're often on our smart devices, children are busy with video games and it may seem like we can't live without our computers. That said, it is important to…
We're sure that you've seen those "Quotes of the Day" on social media which reeks of positivity or asking you to keep a positive mindset. You have probably also met that person who keeps…
The festive season is fast approaching, and while we're all busy shopping, trimming our trees and organising menus, a lot of us may be dreading that traditional family togetherness.
When families gather on an annual…
Animals are an important part of the earth, just as much as humans and plants are. They all have their own way of helping and influencing our ecosystem, thus keeping a balance on life.…
This week, we speak to Singapore's first certified sexologist, Dr Martha Lee, on why she believes that "Sex is Life". There were quite a few interesting things that we touched upon and unlike what…
This week, Melissa interviewed Rachel, the Sinsational Director of Ohh Lah Lah as they discussed why it is important to take the Taboo Out of the Bedroom and have a healthy conversation about sex.…
It seems like we are on our smart devices every waking moment and so are our children. Some families are also using their digital devices as 'nannies' and this may result in families spending…
This week, Melissa learned from Hunk Hands 7 Sex Productivity Hacks. Just what does he mean? These are tips on how to have better experiences in the bedroom and to bring some spice back into…