Health
Top 5 Wellness Tips from a Reiki Specialist
As a Deep Tissue Massage and Reiki specialist, Ria Cantle has refined her practice alongside industry experts at renowned Ananda in the…
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Fitness
Top 5 Fitness Tips by a Celebrity Trainer
Bintan’s leading resort, The Sanchaya, has bolstered its wellness programme ahead of the summer season and from 13 to 23 August, celebrity…
Body Positivity
Powering Fitness Up with Kelsey Wells
Kelsey Wells is an all-around inspiring celebrity athlete, personal trainer, wife and mother. After having her son, she struggled with postnatal anxiety…
Fitness
The Various Types of Yoga
Are you confused with the various names of yoga? Perhaps you are thinking, “Isn’t yoga just…yoga?” Well, you’re not wrong but there…
Fitness
Interview with Fitness Guru Mark Macdonald
When nutritionist and renowned fitness guru, Mark Macdonald, was in town recently to promote his new weight management programme, we took the…
Beauty
Interview with Restoration Essence’s Founder
It is always refreshing to meet Sara, the founder of Restoration Essence, due to her exuberance and friendly nature. Helming the home-grown…
Beauty
Interview with Dr Cheng Joo Chin of Women Infinity
With the growing wellness industry, it is always refreshing to find womenpreneurs who step up and are passionate about health as well…
Fitness
Discovering the Essence of Yoga with Jal Yoga’s Founder
Jal Yoga officially opened its doors in Singapore in late January to bring practitioners of yoga, Pilates and barre to new levels…
Body Positivity
Interview with 5 Plus Sized and Fabulous Women
We caught up with five fabulous women who are plus sized but do not let it define their confidence. Instead, they are…
Beauty
Singaporean Wins Second Runner Up in Mrs Top of the World 2017
Congratulations to 43 year-old Ice Sherry Lee who recently competed in the international Mrs Top of the World pageant in Riga, Latvia!…
