Happy (Healthy) National Ice Cream Day!
Melissa Fann
No, you did not mis-read the title and yes, there is such a thing as National Ice Cream Day in the USA. The third Sunday in July was designated as…
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Recipes
52 posts
Delicious No Cook Breakfasts (and aren’t smoothies)
Although it has been stated as the most important meal of the day, we busy folks are often rushing to get to work on time and as such, we are…
How to Create a Beautiful Breakfast Bowl in 10 minutes
Melissa Dorai
Seen those smoothie or acai bowls on social media and wondering how you can recreate your own without spending an hour before work? The truth is, most bowls are typically…
Vegetarian Meals Suitable for Omnivores
In celebration of the upcoming Vesak Day, we’ve whipped up a few vegetarian dishes that we think will satisfy the most carnivorous omnivore (e.g. yours truly)! Don’t worry about the…
Cooking For the Special Woman in Our Lives
If bringing your mother out for lunch isn’t your thing, why not show your love and appreciation by whipping up a home-cooked meal? We had some brunch recipes last year…
Breakfast Smoothies That Will Last Till Lunch
You probably bought that food processor a long time ago and it’s now sitting at the back of your cabinet. It might be happy there but it’s time to let…
What is Kefir and How to Eat it?
Before we even go into what kefir is, let us look at fermented foods and their importance regarding the health of our guts. Fermented foods range from kimchi, sauerkraut, yoghurt, kombucha…
5 Healthy-ish Recipes to Unveil this Chinese New Year
Jose Ferrer
For us, Chinese New Year is a chance for the family to come together and celebrate, and a huge part of celebrating is eating. While there are restaurants offering CNY…
Is Raw & Vegan Diet the Key to Vibrancy
Elika
At the end of 2017, the promise I made to myself was to make Christmas and, in actual fact, the whole of December a time of the year for real…
What’s Turmeric Milk and How it Can Change Your Life
Turmeric milk or “Golden Milk”, as a lot of people call it, became a vast wellness fad starting back in 2016 and has slowly but surely built a large following…
