Breast Cancer is one of the more iconic diseases in the last decade and there is an increasing amount of information about it, with a lot of foundations now established…
Music influences our mood and the right songs could pump us up for an activity, while the wrong one could make us feel even more anxious or lacking energy. Which…
Cooking can become quite a hassle when you’re trying to get food done quickly. We don’t always have time to prepare so many things while also trying to keep track…
The term “Mediterranean Diet” came about in 2013 when medical researchers were studying diets from around the world and tracked the health statuses of women from when they were in their 50s…
In June, we celebrate the important man in our lives – Fathers. They are the ones who probably taught us how to ride a bicycle or play football or how…
If you’re vegan or someone who is interested in eating healthy, you probably have a good idea of what quinoa (pronounced as keen-wah) is. For those that don’t know, quinoa is…
Salt, or sodium chloride, is one of the most common ingredients of any food and it has become common knowledge that too much of it is not a good thing…
Dove has done it again with their latest body positive campaign! They have managed to come up with this brilliant marketing campaign that not only shows how we all come…
It is often said that mothers have a certain “maternal instinct” and how magical the bond is that mother and child(ren) share. While we all agree that this mother-child born…
If you’re vegetarian or vegan, it can get a bit tough to find places outside with delicious and healthy options. We’re also talking about a balanced meal without copious amounts of starch…