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The Wellness Insider
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  • Health
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  • 4 minute read

Taking Charge Of Your Fertility

  • Melissa Fann
  • 05/01/2023
If you’ve been trying hard to have children for years but have yet to succeed, it can be very stressful and embarrassing to discuss this with others. I remember having…
  • Featured
  • Health
  • 4 minute read

Why Having Open Conversations About Safe Sex is Key

  • Melissa Fann
  • 04/01/2023
This article discusses about sex education and may not be suitable for readers under 16 years old. While HIV/AIDS* might seem like a forgotten epidemic, it remains a major public health…
  • Lifestyle
  • Living
  • Travel
  • 3 minute read

Explore New Zealand Natural Spa in 2023: Soak in Aotearoa’s Nature and Landscape

  • AJ Lim
  • 02/01/2023
New Zealand is a beautiful country with a diverse range of landscapes and natural attractions. If you’re looking to relax and soak in the natural beauty of Aotearoa (the Maori…
  • Beauty
  • Body Positivity
  • Featured
  • Fitness
  • Health
  • Lifestyle
  • Self Improvement
  • Trending
  • 4 minute read

6 Tips On Committing To Your New Year’s Resolutions

  • AJ Lim
  • 31/12/2022
All of us are aware of the chances at some point in life, we have made New Year’s resolutions — resolving to make changes and then not following through. So…
  • Cardio
  • Fitness
  • Interviews
  • Trending
  • 5 minute read

Review: Getting HIIT by FOXX

  • AJ Lim
  • 30/12/2022
Right in the quaint Joo Chiat neighbourhood, Ken Mok opened his first boutique fitness gym – FiiTBOXX – back in January 2022. With curated modern equipment, smart integrated technology, and…
  • Lifestyle
  • Living
  • Trending
  • 8 minute read

Year of the Water Rabbit 2023 – Chinese New Year Predictions

  • Guest Contributor
  • 29/12/2022
Contributed by Master Alvin Sai of MZ玄 Fengshui Mastery Chinese New Year, otherwise known as Lunar New Year 2023 will fall on 22 January and thus begin the Year of…
  • Body Positivity
  • Fitness
  • Interviews
  • 6 minute read

How Exercise Helped Gabriel Wong, CEO of Ascend Marketing, Feel Better About His Body Image

  • Rui Ting Goh
  • 28/12/2022
Many of us get so caught up with our work that we stop exercising regularly and end up gaining weight, which affects our mental health and image of ourselves negatively.…
  • Food
  • Health
  • 4 minute read

Do Products That Claim To Stop Bloating Really Work?

  • Melissa Fann
  • 25/12/2022
Not sure about you, but I have a bloating issue and this gets worse during PMS as well as during menstruation. In all of my years here at The Wellness…
  • Health
  • Lifestyle
  • Relationships
  • Self Improvement
  • 5 minute read

5 Tips On Raising Holistically Well-Rounded Children

  • Guest Contributor
  • 24/12/2022
Contributed by Stephanie Lee Lynn, Director of Jus Students. With the results from the end year school exams, some parents might be conflicted when it comes to handling their child’s…
  • Health
  • 3 minute read

HSA Warns Public About Rash Cream Causing Adverse Effects on Child

  • Melissa Fann
  • 23/12/2022
The Health Sciences Authority (HSA) is alerting members of the public not to purchase or use ‘Tao Ju Hui Yi Mei Li Shang Kou Hu Li Ruan Gao’ (‘淘聚汇益美丽伤口护理软膏’), which…

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