The Wellness Insider

3 minute read

5 Healing Benefits of Nature: Exploring the Therapeutic Effects of Ecotherapy

Melissa Fann
05/07/2023

In today’s fast-paced and technology-driven world, it’s easy to feel disconnected from nature. However, research suggests that immersing ourselves in natural environments can have profound healing effects on our well-being.…

4 minute read

6 Types of Medical Conditions That Are Being Challenged by Biotech Researchers

Rui Ting Goh
04/07/2023

Over the past few decades, biotechnology has made remarkable strides in revolutionising the treatment landscape for various diseases and medical conditions. Through the power of advanced scientific techniques and engineering…

4 minute read

5 Ways Expat Families Can Blend in While in Singapore

Jose Ferrer
03/07/2023

Singapore has established itself as a top destination for expatriate families seeking new experiences, career opportunities, and a high standard of living. In fact, in 2018, HSBC ranked the country…

6 minute read

#MySecretGarden Campaign Blooms on National Day to Inspire Better Mental Health

Melissa Fann
01/07/2023

Although Singapore has been crowned the happiest nation in Asia¹, the importance of mental well-being remains pertinent to all individuals in Singapore. Geneco, the No. 1 Residential Electricity Retailer in…

4 minute read

Safe and Sound: How Two Audiophiles’ Mental Health Journey Birthed An Idea To Disrupt the Audio Industry

Melissa Fann
29/06/2023

When was the last time you listened to music in your headphones? Probably this morning on the commute to work! In today’s fast-paced world, music and immersive audio experiences have…

Food
Health

3 minute read

Studies Show That Milk Fats Help Improve Response to Day-to-day Stress

Melissa Fann
28/06/2023

A new study led by experts from Fonterra, the University of Auckland, and the University of Otago has revealed that supplementing diets with broad-spectrum phospholipids found naturally in milk fat…

2 minute read

Sleep Crisis in Southeast Asia

Guest Contributor
25/06/2023

While a deep slumber may help prevent memory loss or the onset of Alzheimer’s disease for older adults, it seems that almost 3 in 4 Southeast Asians are experiencing sleep…

4 minute read

Ways to Celebrate Pride Month This 2023

AJ Lim
24/06/2023

It’s June and if you haven’t already celebrated it in your own way, here are some events that you can participate in – whether you’re part of the community or…

3 minute read

Empower Your Little Food Explorers with Baby-Led Weaning Tools

Melissa Fann
23/06/2023

Once your baby starts eating solids, do you find having to not just wipe up the table on the high chair but also the floor beneath, followed by changing your…