The Wellness Insider

3 minute read

Fifth Bloodbank Opens at One Punggol

Guest Contributor
18/08/2023

Singapore’s fifth Bloodbank, Bloodbank@One Punggol, was officially opened at the One Punggol integrated community hub by Minister for Health, Mr Ong Ye Kung, yesterday. The newly opened Bloodbank@One Punggol is…

3 minute read

Finding Your Optimal Wake-Up Time for a Refreshed Start

Melissa Fann
18/08/2023

Hate waking up? Well, you can try to change it by following simple rules…

3 minute read

The Jobs With the Best and Worst Heart Health

Melissa Fann
17/08/2023

Our occupations have a significant impact on our overall health, including the health of our hearts. Certain jobs can expose individuals to various levels of physical activity, stress, and lifestyle…

Body Positivity

3 minute read

From Comparison to Compassion: Building a Body Positive Mindset

Melissa Fann
16/08/2023

In a world saturated with media images and societal expectations, it’s easy to fall into the trap of comparing our bodies to others and feeling dissatisfied with our own appearance.…

2 minute read

The Difference Between Vacation and Travel

Melissa Fann
15/08/2023

Actually, what is a vacation? Designers talk about their trips…

Living

4 minute read

1 in 2 Singaporeans Unable to Live Their Desired Quality of Life According to Survey

Melissa Fann
11/08/2023

AIA Singapore released the findings from its AIA Live Better Study 2023¹, revealing that against mounting economic uncertainties, which have taken a toll on individuals’ overall quality of life, 1…

Living

3 minute read

Sustainable Hospitality: How Amglow’s Water Filtration System is Transforming the Industry

Guest Contributor
10/08/2023

Contributed by George Lim, CEO & Founder of Amglow One of the problems that the hospitality industry has faced traditionally is wastage from single-use items provided to hotel guests, such…

Lifestyle

5 minute read

Rediscover the Civic District With New Public Art Trail

Melissa Fann
09/08/2023

Pause and take a seat at dynamic art benches inspired by punctuation marks along Singapore’s vibrant arts and culture precinct in the heart of town. See the Civic District afresh…

Health

3 minute read

Medical Practitioner of 13 Years Debunks “Home Remedies” to Improve Gut Health

Melissa Fann
09/08/2023

If you’ve been following us, you must’ve read several articles that we’ve published on gut health and advising our readers to consume probiotics through natural means such as kombucha, kimchi…