The Wellness Insider

2 minute read

Caring for Caregivers: Navigating Mental Health Challenges and Seeking Support

Guest Contributor
13/04/2024

As Singapore’s population ages rapidly, the demand for caregivers has also intensified, presenting many challenges and stressors for those in this vital role. According to a recent report in The…

3 minute read

Embracing Balance: Meeting the needs of Singaporeans in prioritising holistic wellness

Guest Contributor
12/04/2024

In the hustle and bustle of Singapore’s urban landscape, amidst the towering skyscrapers and bustling streets, there’s a quiet revolution taking place – one that’s redefining what it means to…

3 minute read

From Farewells to Family Heirlooms: The Evolving Tradition of Keepsake Jewellery

Guest Contributor
11/04/2024

In the intricate tapestry of life, moments of departure often evoke a profound desire to preserve memories and honour legacies. For centuries, cultures around the world have revered family heirlooms…

2 minute read

Discover New Gen AI-enabled Reading Adventures based on Literary Classics

Melissa Fann
06/04/2024

Gamers and readers can now meet in classics like Frankenstein and The Adventures of Sherlock Holmes. For the first time, books will be transformed into adventure games using Generative Artificial…

Health

4 minute read

The Fine Print: Demystifying Presbyopia and Ageing Eyes

Guest Contributor
05/04/2024

As I sit down to write this, I am reminded of an all-too-familiar scenario: a slightly older millennial yet still relatively young-looking, with a standard line that goes, “Woah, nowadays…

3 minute read

Less Pain, Faster Recovery: Minimally Invasive Surgery Explained

Guest Contributor
05/04/2024

Minimally invasive surgery (MIS) is a surgical technique that allows surgeons to perform operations with small wounds on the body, setting it apart from traditional open surgery. Through these small…

3 minute read

Study Shows Fresh Pet Food Crucial For Long-Term Health & Financial Savings

Melissa Fann
30/03/2024

Recent studies have highlighted a remarkable 30% surge¹ in dog ownership during the COVID-19 pandemic, as reported by the International Trade Administration (ITA) in 2022. As pandemic puppies approach their…

4 minute read

From Scotland to Negei Sembilan – Breaking Barriers in Healthcare Insights and Innovations

Guest Contributor
29/03/2024

I wanted to share the profound impact that my Tuanku Muhriz Travelling Fellowship had on my understanding of rural healthcare dynamics, particularly during my immersive two-week stay in Negeri Sembilan…

Health

4 minute read

The Path to Better Health: The True Impact of Critical Illnesses

Guest Contributor
28/03/2024

In the recently released Netflix series ‘Live to 100’, Singapore was named a Blue Zone 2.0, where a region comprises a high density of individuals over a hundred years old.…