The Wellness Insider

4 minute read

Youth Drug Use – Balancing Law and Order with Community Health

Guest Contributor
21/03/2025

The 2022 IMH Health and Lifestyle Survey recently reported a drug use prevalence rate of 0.70%, defined as individuals who had used drugs within the past 12 months. Unfortunately, this…

Fitness

2 minute read

Why Lifting Weights Won’t Make You ‘Bulky’ – A Guide for Women

Melissa Fann
18/03/2025

For years, many women have shied away from weightlifting due to the fear of becoming ‘bulky.’ This myth has persisted despite overwhelming evidence that strength training provides numerous benefits without…

Food
Recipes

2 minute read

Guilt-Free Desserts: 5 Healthy Recipes You’ll Love

Melissa Fann
16/03/2025

Craving something sweet but want to keep it healthy? You don’t have to give up desserts to stay on track with your wellness goals. These guilt-free treats are made with…

3 minute read

World Sleep Day: 5 Essential Ways to Improve Your Sleep Hygiene

Melissa Fann
15/03/2025

As today is World Sleep Day (15 March), it’s the perfect reminder to re-evaluate our sleep habits and environment. If you’re struggling with restless nights, frequent wake-ups, or morning fatigue, it…

1 minute read

Smartphone Alerts for Diabetes Devices May Fail—Here’s What You Need to Know

Melissa Fann
11/03/2025

If you or a loved one relies on smartphone-connected diabetes devices, it’s time to double-check your alert settings. The Health Sciences Authority (HSA) has issued a safety advisory regarding potential…

4 minute read

Understanding Chronic Sinusitis: Causes, Symptoms, and Treatment Options

Guest Contributor
10/03/2025

Singapore’s humid climate and fluctuating temperatures can exacerbate respiratory conditions, particularly chronic sinusitis. Unlike acute sinusitis, which resolves within a few weeks, chronic sinusitis lingers for over 12 weeks, significantly…

2 minute read

From Dull to Glowing: Skincare Routine for Warmer Climates

Melissa Fann
09/03/2025

Living in a tropical climate like Singapore and much of Southeast Asia means dealing with heat, humidity, and intense sun exposure year-round. A good skincare routine should focus on hydration,…

2 minute read

Great Eastern Helps Families Get a Financial Head Start with Free $400 Gift Credits Per Child

Melissa Fann
06/03/2025

As part of its commitment to supporting Singaporean families, Great Eastern has unveiled the SG60 Family Initiative, offering S$400 in complimentary gift credits per child, including babies born this year,…

2 minute read

FairPrice Group Spreads Ramadan Cheer with Complimentary Buka Puasa Refreshments & Community Initiatives

Melissa Fann
05/03/2025

As Ramadan begins, FairPrice Group (FPG) is reaffirming its commitment to the Muslim community by distributing over 75,000 complimentary Buka Puasa refreshment sets across 59 FairPrice stores from 2 to…