The Increasing Popularity of Being a Vegan
Luke Tan
Whether it is for health, environment or animal welfare, there is no question about the rise of veganism. Google trends suggests that interest in the search term ‘vegan’, has quadrupled…
Starch Isn’t Bad For You & the Paleo Diet Myth
Melissa Fann
If you’re into diets, you’ve definitely heard of the Atkin’s Diet or the Paleo diet. Both are high protein based and has little to no carbohydrates. Main difference is that…
Melissa’s Table Top Talk Episode 18: Presenting With Confidence
Did you know that presentation skills affect your self confidence? If so, how then can you learn how to present with confidence? This week, we interview the Presentation Coach himself, Joe…
Why You Should Add Fish Into Your Diet
Jose Ferrer
Thanks to the increasing popularity of the Atkins and Paleo Diet, a lot of people are eating more red meat and poultry. However, we would like to bring your attention…
Expert Views Episode 4: Kids Do Sports To Keep Fit, Adults Keep Fit To Do Sports
Just what is mobility fitness? A lot of adults tend to throw themselves into an exercise regime or sport without considering their lifestyle and as a result, they get injured…
Weight Watchers Doesn’t Understand Body Positivity
Weight Watchers Australia released a new campaign recently, attempting to use body positivity to sell their weight loss programmes. With the tagline “See Yourself In a New Light”, it shows…
Expert Views Episode 3: That Pain In The Neck
Do you get pain in your neck or back from sitting too long in front of the computer? This week’s Expert Views features Dr Gary Tho, an Author, Speaker and Founder…
Melissa’s Table Top Talk Episode 17: So You Wanna Be An Influencer?
There are many people nowadays who call themselves a blogger or influencer. Just what does it mean to be one and is it just for fame and money? Also, is…
Making That Perfect Peach Smoothie
Simple but yet refreshing peach smoothie that everyone can make in their kitchens! We prefer using fresh peaches and sweetening with honey but if you can’t find the fresh fruit,…
What’s Your Take On Plus Sized Models On The Runway?
I first saw this image on Facebook where my friend shared it with the following comment: “Not body shaming, but it is NOT ok to be fat. If you have…
