Practical ways to say no without damaging your career. Many employees struggle to say no at work, leading to stress and overcommitment. This 30-minute talk teaches assertiveness skills to set…
Summary of the retreat More than just a retreat, this intimate 5–8 person journey offers personalized healing through a curated blend of meditation, sound therapy, and practical tools for lasting…
In this virtual one-hour talk, we will explore the powerful effects of gratitude in the workplace and how fostering a culture of appreciation can lead to better performance and well-being.…
Why remote work isn’t always the dream and how to stay connected? Hybrid work offers flexibility but also challenges, including loneliness, digital fatigue, and weakened team dynamics. This 30-minute talk…
In this virtual one-hour talk, we will reflect on the past year and prepare ourselves mentally and emotionally for the year ahead. Learn how to reset your goals, recharge your…
Do you have a wellness event that you’d like to list onto The Wellness Insider’s calendar? Email us at [email protected] to tell us more!
