The Art and Science of Pompoir

Pompoir workshop with Dr Martha Lee (meeting you in general actually, haha) is one of the highlights of my 2020. At age 32, I have not explored that much about the pelvic floor area – its potential and the wonders it can do. The course is nicely paced in a friendly and nurturing environment. It was nice to learn and explore it in a group of ladies with varying intentions and experiences – exchanging notes, feedback and tips. The workshop did not just get me acquainted with the muscles down there but also helped me to get to know more of myself overall.”
– K 33, Philippines

Going into the workshop, I already know what Kegels was. I thought it was just squeezing the pelvic muscles and that was it. Boy, was I wrong! Getting into it, I didn’t know that there is more to keels than just that. Being in the workshops that Martha held made me realise that there are different aspects of keels that I didn’t know. We were taught how to be aware of our body more, squeezing the muscles not just for the sake of squeezing but to acknowledge the different parts that we are engaging. Who knew that there are so many muscles involved?! This made me aware of my body and how I can activate different parts of me I was never conscious about.

Martha provided an extensive view of what Kegels is, how it benefits me and the different exercises I can incorporate in my daily life (that I can do for a few minutes a day). How easy is that? She made sure everyone is comfortable all throughout. Thank you Martha, for teaching such a wonderful workshop! I enjoyed it immensely. Now, time to practice what I’ve learned! :)”
– Danielle