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Browsing Tag

kefir grains

1 post
  • Food
  • Health
  • Recipes
  • 1.1K views
  • 3 minute read

What is Kefir and How to Eat it?

  • Melissa Dorai
  • 20/02/2018
Before we even go into what kefir is, let us look at fermented foods and their importance regarding the health of our guts. Fermented foods range from kimchi, sauerkraut, yoghurt, kombucha…

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