Tips to Stay Safe While Running at Night
Shaameli Nadarajah
For those of us who work 9 to 5 (or 6) jobs, it makes sense to jog or run either in the early hours of morning or at night, after…
8 Steps to Getting a Good Night’s Sleep
Cooper Klein
Getting a good night’s sleep is crucial for one’s beauty and well-being. Poor sleepers tend to be depressed, disoriented, and prone to obesity and diseases. Unfortunately, research shows that people…
6 Unhelpful Thinking Patterns
Natasha Mitter
“Sticks and stones may break my bones, but words will never break me.” Many of us have grown up being told to use this phrase to fend off insults but…
Ways To Relieve Aching Joints
Nilufer Hajra
If there is a lot of walking or sitting in your life, you are bound to suffer from aching joints. Aching joints do not only affect senior people as people…
Helping the Elderly Through Technology
Melissa Fann
In this day and age of technology, it comes as no surprise that it can also be a tool to meet the diverse needs of seniors and their caregivers. In…
Caribbean Sea Adventures: Scuba Diving in the Cayman Islands
Zara Lewis
The Cayman Islands have a year’s worth of amazing dive sites! Really, there are around 365 different dives in Grand Cayman, Little Cayman and Cayman Brac, so it’s not a…
Workout Tips For Those in Their 40s
Aging is a unique experience. It is more important than ever to pay attention to form, posture and strength in your forties. One reason exercise is so good for overall health is…
Decluttering Your Wardrobe
Cleaning out a closet or wardrobe might be hard for some people. Some items hold sentimental value and it might be hard for them to part with these items. The…
5 Ways Life Insurance Can Protect Your Family’s Future
Luke Douglas
When we are young, vital, and brimming with ambition, life insurance is likely the last thing on our minds. We work on developing our careers, bringing up our kids, and…
Body Shaming: I Am More Than My Looks
Body-shaming destroys our self-esteem, encourages eating disorders, and diminishes our value as women. Media has been blamed to be the main culprit of body shaming as it has set an…
