The Wellness Insider

2 minute read

Developing Future Martial Arts World Champions in Singapore

Melissa Fann
20/07/2020

EVOLVE Mixed Martial Arts has launched the EVOLVE Future World Champions Program, a developmental program to identify and nurture the next generation of elite martial artists. The program is designed…

3 minute read

Just Keep Swimming During COVID-19?

Jayne How
10/07/2020

Swimming is a great sport. Not only is it a great form of cardio, but it’s also great for toning up the body and building stamina. Unfortunately, in light of…

5 minute read

How Has Scarlet Helped Our Menstrual Health?

Melissa Fann
10/07/2020

Time to say bye bye to period cramps, nausea and PMS. We tried a health tonic for menstrual health from the Scarlet Company and we’re here to spill the tea.…

1 minute read

Reframing Our Body Image Workshop

Melissa Fann
06/07/2020

We’re proud to be a presenting partner for the inaugural Sugar & Spice Festival that’s happening this 1-15 August 2020! Come join us on the 4th August as we bring…

3 minute read

Simple Ways To Protect Yourself From Dengue Fever

Jayne How
29/06/2020

In the week ending 20 June 2020, there was a whopping total of 1,374 dengue cases – the highest number of weekly dengue cases ever recorded in Singapore. It’s been…

5 minute read

Getting uCozy Massages at Home

Melissa Fann
24/06/2020

Oh massages, how I love thee. But during the “circuit breaker” period, most of us (including yours truly) were stuck working at home with no access to any spas and…

4 minute read

COVID-19 PHASE 2: Staying Safe while Eating Out

Jayne How
23/06/2020

Being a city that never sleeps, Singaporeans have pulled off the unlikely feat of staying indoors for 2 whole months. Which is why immediately after Phase 2’s announcement 6 days…

8 minute read

Laurel Lua on Improving Menstrual Health Through The Scarlet Company

Melissa Fann
19/06/2020

Founded by Laurel Lua, The Scarlet Company was founded to help improve the lives of women and their menstrual health through the power of nature as well as educate people…

Developing Future Martial Arts World Champions in Singapore

How Has Scarlet Helped Our Menstrual Health?

Simple Ways To Protect Yourself From Dengue Fever

Getting uCozy Massages at Home

COVID-19 PHASE 2: Staying Safe while Eating Out

Everyday Foods That Support Healthy Ageing: Simple Nutrition Habits That Make a Difference

How to Help Your Child Find a Sport They Love (Without Breaking the Bank)

Free Indoor Activities in Singapore for Families (2026 Guide)

Creatine Without the Chalky Shake: What to Know About Creatine Supplements