Get Fit In Mind and Body

In collaboration with Oasia Hotel Downtown to commemorate International Stress Awareness Week and this year’s theme of ‘anxiety’, we will hold a special event on 28th October, Saturday to advocate stress management, well-being, and resilience.

Get Fit in Mind and Body aims to help you exercise your stresses away, activate your mind, and nourish your body.

The half-day event from 8:30am starts with an invigorating brain body workout by SPARKD, followed by inspiring health talks on the gut-brain connection by PanAsia Surgery Group and mental wellness by Oriental Remedies Group to achieve balance and clarity.

Train your brain, move your body, and boost your energy levels with circuit stations and cognitive drills using some of the latest technology and gamified equipment from SPARKD. Hone your dual-tasking skills and activate your mind and body at the same time!

Learn about the gut-brain axis from Dr Melvin Look, Founder and Director of PanAsia Surgery who will share the importance of gut health and microbiomes on your brain.

Pick up useful tips on mental health and wellness spanning Eastern to Western therapies like TCM (Traditional Chinese Medicine) and ELT (Electro-Lymphatic Therapy) from Physician Sun, Oriental Remedies Group.

Experience some of the traditional and tech enhanced therapies using state-of-the-art wellness devices from the US and Japan. Try unique heart-shaped cupping for blood circulation or HRV (Heart-Rate Variability) to measure your stress levels at the Oriental Remedies booth.

Sample specially curated food and drinks from like-minded healthy local brands to keep you well-nourished and fuelled for your journey to a healthier lifestyle.

Thanks to Ahimsa Cafe– High Vibrational Vegan Foods, AWE Super Meals– Plant-based Functional Foods, Jammy’s Guiltless Pleasures– Premium Low Carb Keto Desserts, Mate Mate– Natural Energy Drinks, The Shrub Club– Sparkling Prebiotic & Fermented Fruit Vinegar Drinks, Yutaie’s Exclusive Food Boutique– Responsibly Sourced Plant-based Health Foods, and Zenko Superfoods– Conscious Nutritious Delicious Snacks for the delectable treats.

Water and towels will be provided.

Tickets are available for purchase on Eventbrite: https://www.eventbrite.com/e/get-fit-in-mind-and-body-tickets-676921228617

Each admission ticket valued at S$25 entitles the participant to a goodie bag worth over S$100 kindly sponsored by our wonderful partners.

Our mind and body matters. Take time for self-care and prioristise yourself to feel refreshed and ready to conquer the world!

Programme Line-up

Images: Get Fit in Mind and Body