We often say thing such as "that person sucked the energy out of me" and the term introverts and extroverts are also related to how one gains energy either within one's self or through…
Coconut Oil, you continue to elude us on whether you are right or wrong for our health. We've written about coconut oil once before, specifically about how it's high in saturated fats. We also wrote about…
Sugar is everywhere! With increasing incidents of chronic disease, it’s probably time we got to grips with the role of sugar in our every day diet.
Did you know that sugar causes cravings and is…
People seem to have the beef with meat (yes, pun fully intended) over the past few years. From discoveries that you could eventually get cancer from consuming processed meats to "experts" telling you that it's…
Who likes to exercise during one's period? There are cramps, feeling tired, lethargic and overall yucky. Even if you exercise regularly, there might be some positions or workouts that just make you feel a…
What if you could know whether you were healthy or not based on your urine? Yeah, we thought it was a bit weird too, but it has some basis. Scientists from College London, Newcastle…
That sweet taste of sugar. A delicious dessert, a sweet kopi (coffee) or fruit juice. Sugar seems to be everywhere and is in most of the foods and drinks we consume on a daily basis. Recently,…
Seems like a contradiction to eat foods high in fat but that's just it! We were told to eat as little fat as possible, which resulted in people eating so-called 'low fat' processed foods that…
How much happiness do you deserve? Or rather, how much do you think you deserve and how happy are you right now? Many people are often lost or they find that they can never be…
The popularity of green juices and smoothies have been increasing over the years, especially when health magazines or 'experts' have been expounding the virtues of drinking your veggies rather than chewing them. It kinda…