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X-WR-CALDESC:Events for The Wellness Insider
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TZID:Asia/Shanghai
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DTSTART;TZID=Asia/Shanghai:20200912T190000
DTEND;TZID=Asia/Shanghai:20200912T200000
DTSTAMP:20260427T070035
CREATED:20200902T144429Z
LAST-MODIFIED:20200904T031920Z
UID:5603-1599937200-1599940800@thewellnessinsider.asia
SUMMARY:The Big Sit at Guoco Tower
DESCRIPTION:As urbanites\, we experience sensory overload everyday of our lives. That is why we need to practice mindfulness to improve our mental well-being. It is amazing what having purposeful and conscious spaces can do to help us with this. \nAs the developer of integrated developments GuocoLand places emphasis on creating conducive public spaces surrounded by greenery and programmes to promote wellness for today’s time-starved and highly-stressed individuals. \nAnd in light of World Mindfulness Day on 12 September 2020\, GuocoLand together with The Big Sit Singapore will host Singapore’s inaugural The Big Sit at Guoco Tower. \nWorld Mindfulness Day: The Big Sit\n \nThe Big Sit started with the aim to raise community awareness about the benefits of mindfulness meditation. \nThis monthly recurring outdoor activity is FREE and welcomes all members of the public\, including those without prior mindfulness meditation experience. Each session is 45 to 60 minutes and will be guided by an experienced mindfulness/meditation teacher. \nThey will guide you through simple mindful movements still the mind. \nUnderstandably\, many of you are working from home. But don’t worry! The activity will also be streamed live via Guoco Tower’s Facebook page for those who prefer to join in from the comfort of their homes. \nJoin us on 12th September 2020\, 7pm\, at Guoco Tower Urban Park. Remember to wear comfortable\, non-restrictive clothes\, and bring a yoga mat/large towel as well as drinking water. \nRegister for this free event here now! \n\nImages: The Big Sit Singapore
URL:https://thewellnessinsider.asia/event/the-big-sit/
LOCATION:Guoco Tower Urban Park\, 1 Wallich Street Guoco Tower\, Level 1\, Singapore\, 078881\, Singapore
CATEGORIES:Fitness,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/09/https___cdn.evbuc_.com_images_109803163_257845778835_1_original.jpeg
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