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X-WR-CALNAME:The Wellness Insider
X-ORIGINAL-URL:https://thewellnessinsider.asia
X-WR-CALDESC:Events for The Wellness Insider
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TZID:Asia/Shanghai
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DTSTART:20170101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180303T090000
DTEND;TZID=Asia/Shanghai:20180304T100000
DTSTAMP:20260504T023926
CREATED:20180205T055816Z
LAST-MODIFIED:20200607T060828Z
UID:2984-1520067600-1520157600@thewellnessinsider.asia
SUMMARY:Yoga Glampers - A 5-Star Retreat By The Ocean
DESCRIPTION:This GLAMPING coastal escape will take you away to the ocean spirit of the East Coast of Singapore where we Yoga & Play\, Wine & Dine and then topping it all off with the GLAMOROUS Movie UNDER THE STARS experience.\n2D1N Itinerary:\nDAY 1\n9.00am – 9.30am: Arrival and Welcome Briefing\n9.45am – 10.45am: Yoga Game of Thrones| Iron Throne\n\nThis practice\, MORE THAN JUST YOGA\, is a journey to help you regain the IRON THRONE and your journey on your mat will be a journey into the dark woods\, where we will become warriors\, quest for good\, and do battle when necessary. GOT sequences will include specially named poses and we will move to the show’s dramatic soundtrack. Whether you align with the Targaryens\, the Lannisters\, the Starks\, or the Baratheons\, you will emerge Victorious\, Strong and Relaxed.\n( A DRAGON EGG WILL BE YOURS TO KEEP! ) \n10.50am – 11.15am: Collection of Game of Thrones door gifts\n11.45am – 1.30pm: Lunch\n2.00pm – 3.30pm: Chakra Healing Bracelet Workshop (Material Supplied)\n\nJoin Jewellery Designer Cheryl de Souza for this creative and healing workshop. Cheryl will be introducing the basics of Chakra Healing and also teaching you to make your own Chakra beaded bracelet focusing on your individual intention. You will be free to choose from a huge collection of semi-precious gemstones that resonate with you and take away your own crystals/chakra bracelet.\nLeave feeling relaxed\, balanced and wearing your very special Chakra healing bracelet. \n3.35pm – 4.35pm: Tea-time\n4.35pm – 6.00pm: Free & Easy\n6.00pm – 7.00pm: Sunset Yoga\n7.00pm – 8.30pm: Dinner (Wine & Dine)\n9.00pm – 10.30pm: Movie and Supper UNDER THE STARS\n\nAs darkness falls\, kick back\, relax and allow the flicker of the screen to transport you to another world.\nAnd what’s a movie without the munchies? How about a free flow of late night snacks and hot chocolate to go along with your Cinema Alfresco experience? \n \nDAY 2\n6.30am – 7.30am: Sunrise Yoga\n7.40am – 9.30am: Breakfast\n9.30am: Farewell Debrief\n\nGlamping is glamorous camping with all the comforts of a retreat room.\nCamp in style and comfort with your personal spacious and private tents with friends or partner\, all set up for your arrival and instant relaxation. \nYour Luxury Tent includes: \n\n2 Comfy mattress with linen and bedding\nComplimentary bottle of 750 ml Moscato Wine\nComplimentary bottle of 1.5 liters drinking water\nGlamping amenities comfort pack (Cooling fan\, personal lamp\, etc)\nComplimentary WiFi\nSet up prior to arrival and pack down service\n\n\nYour All-Inclusive Retreat Dining includes:\n \n\nMeat-Free Italian BREAKFAST (DAY 2)\n\nSpaghetti Aglio\, Olio e Peperoncino\, Italian grilled eggplant \, Grilled tomatoes and buttered mushrooms\, Toast with garlic spread\, Toast with jelly/ butter\n– Hot English breakfast tea\n\nWestern Charbroiled LUNCH\n\nMain: Chicken\, Beef and Salmon steaks\nCondiments: Brown gravy and Garden Greens\, Herb Roasted Baby potatoes\n– Iced Lemon Water\n \n\nTEA-TIME (Local Delicacy)\n\nKaya toast is toasted bread filled with butter and kaya (coconut jam)\, a jam made from eggs\, sugar\, coconut milk and pandan leaves. The dish flavors will be enhanced when matched with our local traditional coffee.\nExperience the toast grilled in the original\, old fashioned way\, over charcoal heat and savour it with our local traditional coffee\, aka gao kopi.\nAn oldie\, but goldie\, born and ‘bread’ in Singapore. Pun intended.\n \n\nA Tangy-Turkish DINNER\n\nKanat (Turkish Chicken Wings)\nWings done Turkish-style\, kanat are marinated\, then skewered and cooked close to the coals to create an exterior with some crunch and a complex spicy\, smoky and lightly tangy flavor.\nTurkish KebabDürüm\nThe all-time favorite doner kebab wrap\, filled with chunks of meltingly sweet chicken cooked on a charcoal barbecue and served with yogurt sauce\, chilli sauce and lots of crisp veggies\, tomatoes\, onions\, lettuce and pickled cucumbers.\n \n\nLate-night Movie Snacks (SUPPER)\n\nSpicy Grilled Edamame (Highly-Addictive!)\nCrispy-soft edamame are sprinkled with spicy Japanese nanami togarashi seasoning and grilled to smoky perfection.\nNanami Togarashi is a delightful Japanese spice blend of dried chilies\, orange peel\, sesame seeds\, Japanese pepper\, ginger and seaweed.\nSugared Butter Crackers with hot Milo (Tiramisu-Nostalgia)\nDunk it\, Soak it\, Eat it. \nNuff Said.\n \n\n\nThere is really not much to think about in this great outdoors coastal experience except pack your bags for the weekend for 2 days and 1 night of coastal fun\, serenity and a 5-star hotel experience.\n\n*Due to the National Park camping regulations\, this retreat is open only to Singaporeans\, PRs and Foreigners holding on to a Singapore Work Pass Permit or a Residence Permit\, both with a valid residential address in Singapore. \n\n\nExperience includes:\n\n2 Days 1 Night of Yoga Glamping Experience\nTent set up prior to arrival and pack down service\nPersonal & Spacious private tent for 2 people\n2 Comfy mattress with linen and bedding for every tent\nGlamping amenities comfort pack for every tent (Cooling fan\, personal lamp\, etc)\nComplimentary bottle of 1.5 liters drinking water for every tent\nComplimentary WiFi\nDoor gifts worth over $100 includes:\n\n– One 750ml bottle of Moscato for every tent (worth $63)\n– Game of Thrones Dragon Egg (worth $11)\n– Semi-precious gemstones Chakra Bracelet (worth $29) \n\n3 Yoga classes\n1 Chakra Healing Bracelet Workshop\nMovie UNDER-THE-STARS Cinema Alfresco Experience\nFood & Drinks ALL-INCLUSIVE (5 meals: Breakfast\, Lunch\, Tea-time\, Dinner & Supper)\nUltimate Outdoors Coastal Experience!\n\nTo register\, please click here. \n\nPhoto credits: Funzing \n  \n\n\n 
URL:https://thewellnessinsider.asia/event/yoga-glampers-a-5-star-retreat-by-the-ocean/
LOCATION:East Coast Park\, Singapore
CATEGORIES:Fitness,Yoga
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DTSTART;TZID=Asia/Shanghai:20180317T080000
DTEND;TZID=Asia/Shanghai:20180325T170000
DTSTAMP:20260504T023926
CREATED:20180310T031732Z
LAST-MODIFIED:20200608T032049Z
UID:3152-1521273600-1521997200@thewellnessinsider.asia
SUMMARY:Femininity Explored and Redefined Through Batik Art
DESCRIPTION:As we celebrate Women’s History Month and International Women’s Day\, aNERDgallery and Together-gether collaborate for the first time to bring in an exhibition entitled “inVISIBLE: Exploring and Redefining Femininity Through Batik”. The exhibition runs from Sat\, 17 March till Sun\, 25 March at That Spare Room. \nFeaturing 15 traditional and contemporary batik textiles\, including new commissioned works by contemporary textile artists Ratih Artika Dewanti and Tjiplies Pudji Lestari\, the displays will be used to explore what femininity means in today’s world. Leveraging on the month that celebrates the various achievements of women\, this exhibition will attempt to redefine femininity into qualities that resonate with the wider community who subscribe to the broad spectrum of womanhood. \nArtists Dewanti and Lestari were invited to present their works because they\, in part\, embody the spirit of breaking barriers in an industry that is pioneered and dominated by their male counterparts. Theirs is an empowering story of inclusivity and representation in batik art. \n\nhttps://www.instagram.com/p/BXSVpddHFof/?taken-by=artdewamoda \n\nAll textiles on display will be on sale and visitors can also enjoy support programmes on the weekends. Both artists will be in attendance until Sun\, 18 March. Batik enthusiasts and collectors will have the opportunity to interact with both artists through tours\, art conversations over coffee and artist-led workshops over the weekend. \nEntry to the exhibition is free while certain programmes are ticketed. Below are the details. \nExhibition \nVenue: That Spare Room by The Fabulous Baker Boy\n70 River Valley Road Singapore 179037 \nDuration: 17 to 25 March 2018 (closed on Mondays) \nProgramme \n\n\n\nDate\nTime\nVenue\nProgramme\nCost\n\n\nSat\, 17 Mar\n3 to 4pm\nThe Fabulous Baker Boy\nArt & Coffee with Ratih and Tjiplies \n\n\n\nIt is not every day that you get to enjoy an afternoon tea and coffee with an artist. Join textile artists Ratih and Tjiplies as they share about their artistic practices and the development of women artists in the region. Enjoy some sweet treats from The Fabulous Baker Boy while you’re at it! Facilitated by aNERDgallery and Together-Gether\, this session is conducted in English. Japanese interpretation is available upon request. Limited to 12 participants. \n\n\n\n\n FREE\n\n\nSat\,17 Mar\n7.30 to 8.30pm\nThat Spare Room\nArtists Who Guide! \nThere is no one better to tell the stories behind their works than the people who created them. Join Ratih and Tjiplies as they share insights on the design and production of their work. This session is conducted in English. Japanese interpretation is available upon request. Limited to 15 participants.\n FREE\n\n\nSun\, 18 Mar\n1 to 4pm\nThat Spare Room\nBatik Workshop with Ratih \nChannel your inner Thetis Blacker and Chuah Thean Teng in this batik workshop. Participants will learn about the process of a Batik Tulis\, a traditional hand-drawn batik technique with a canting\, to create an art masterpiece that are uniquely yours. This session is conducted in English. Limited to 6 participants.\nS$60per person\n\n\nSun\, 18 Mar\n1 to 4pm\nThat Spare Room\nFabric Painting Workshop with Tjiplies \nLearn the art of fabric painting with textile artist Tjiplies. With her unique techniques and signature blend of paints\, participants will learn the different disciplines of textile arts and design their own personalised pouch. This session is conducted in English. Limited to 6 participants.\nS$60per person\n\n\nSat\, 24 Mar\n2 to 6pm\nThat Spare Room\nThe Art of Shibori and Batik with Mai Textile Studio & aNERDgallery \nLearn not just one but two textile dye-resist techniques – Shibori and Batik! Uncover the rich and unique features of these art styles where participants will incorporate both methods into a single piece of wearable art that they can show off to family and friends. This session is conducted in English. Limited to 12 participants.\n S$90 per person\n\n\nSun\, 25 Mar\n 3 to 4pm\n That Spare Room\n Batik: What’s That? \nAn interactive talk by aNERDgallery about Indonesian batik. Learn fun facts (and misconceptions) about the art\, its processes and stories behind traditional Indonesian motifs. This session is conducted in English. Limited to 12 participants.\nFREE\n\n\n\n  \n\nPhoto credits: aNERDgallery and Ratih Artika Dewanti
URL:https://thewellnessinsider.asia/event/femininity-explored-and-redefined-through-batik-art/
LOCATION:The Fabulous Baker Boy\, 70 River Valley Road\, Singapore\, 179037\, Singapore
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