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X-WR-CALDESC:Events for The Wellness Insider
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DTSTART;TZID=Asia/Shanghai:20190706T080000
DTEND;TZID=Asia/Shanghai:20190706T140000
DTSTAMP:20260607T083708
CREATED:20190703T032858Z
LAST-MODIFIED:20200610T033204Z
UID:3386-1562400000-1562421600@thewellnessinsider.asia
SUMMARY:Workshop With Ultra Trail Champion
DESCRIPTION:Calling all running enthusiasts! This July\, Hong Kong Tourism Board has invited Ultra Trail Champion Stone Tsang to Singapore to share some personal tips and training techniques. Hailed as one of the best trail runners in Asia\, Stone is a two-time top 10 finisher of the Ultra Trail World Tour and the top Chinese finisher in the history of the Ultra Tour Monte Rosa (UTMR)\, taking 1st place in UTMR 2017. \n \nStone Tsang works as a Paramedic Ambulance first responder for the Hong Kong Fire Service Department and he took part in his first marathon when he was 25-years old\, entering with the intent to just have fun with his colleagues. With no prior training and experience\, he finished the race with a disappointing record of 5 hours leading to severe muscle aches and cramps. That kick-started his race career and despite his late entrance into the sport\, he turned to international competitive trail running in just a few short years. He was the first Hong Kong Chinese to win the Action Asia Challenge and was 8th and 10th overall in the Ultra Trail World Tour in 2014 and 2015. He has been the top Chinese finisher and top 20 overall on multiple occasions in Europe’s UTMB\, one of the world’s top mountain running competitions. Now\, the father of two devotes his time between his career\, training\, family as well as projects that give back to the sports and trails conservation. \nHong Kong is known for its many mountains and trails\, suitable for all levels of sports enthusiasts\, from leisure walkers to pro-athletes. Thus\, Stone is the best spokesperson to share with all running enthusiasts on how to train for competitions and to share his favourite training trails in Hong Kong. \n \nDuring this limited session in Singapore\, he will also share about his experience in the prestigious Hong Kong 4 Trails Ultra Challenge (HK4TUC)\, which challenges participants to cover 298km distance and 14.5km positive elevation in less than 60 hours. Stone Tsang is one of the only six finishers to have ever completed the challenge\, coming in with the second best record in the HK4TUC history to date. \nThis event is part of the ‘ActiveSG Running Series 2019’. Aside from the sharing from Stone Tsang\, other experts and trainers will also be invited to give tips on training\, conditioning\, stretching\, fuelling and recovery. \nEVENT DETAILS (by registration only):\nDate: 6 July 2019 (Saturday)\nTime: 8am to 2pm\nVenue: Sport Singapore Auditorium (Sportshub)\nRegistration Link: https://www.myactivesg.com/whats-on/event/2019/7/activesg-running-series-2019\nRegistration Fee: $10 (ActiveSG Members can pay using up to 100% of their ActiveSG Credits) \nFor more info on the workshop\, please visit:  \nPROGRAMME: \n\n\n\n0800\nRegistration\n\n\n0815\nMass ViPR PRO Workout by ActiveSG Trainers\n\n\n0900\nTrail Running in Hong Kong’s Great Outdoor by Stone Tsang\nTraining and Preparing for overseas competition\nSharing of Great Outdoors and Sports Events in Hong Kong\n\n\n1000\nFuelling Tips by SportSG Sports Science Institute\n\n\n1100\nStrength and Conditioning by Ms Liew Wei Yong\, TLC\n\n\n1130\nStick Mobility Masterclass by Dr Justin Lee\n\n\n1230\nRecovery Drills by ActiveSG Athletics Club\n\n\n1315\nQ&A\n\n\n1345\nRecovery Session by Dr Justin Lee\nTips to prevent running injuries for good – Change from the inside out\n\n\n1400\nEnd\n\n\n\n\nPhotos: Hong Kong Tourism Board
URL:https://thewellnessinsider.asia/event/workshop-with-ultra-trail-champion/
LOCATION:Singapore Sports Hub\, Singapore
CATEGORIES:Fitness,Runs
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DTSTART;TZID=Asia/Shanghai:20190713T100000
DTEND;TZID=Asia/Shanghai:20190713T200000
DTSTAMP:20260607T083708
CREATED:20190705T032003Z
LAST-MODIFIED:20200610T032835Z
UID:3375-1563012000-1563048000@thewellnessinsider.asia
SUMMARY:Summer Sports Jam at Singapore Sports Hub
DESCRIPTION:Soak up the sun at the Singapore Sports Hub this 13 July 2019\, from 10am to 8pm\, during the inaugural summer-themed Sports Hub Community Play Day – Summer Sports Jam. Held at OCBC Square\, the event will feature innovative workout activities for the whole family. Registration to all activities is mostly free and open to the public. Participants of the event will earn summer rewards and stand a chance to bring home a limited-edition Summer Sports Pack worth $30\, while stocks last. \nProgramme Highlights\n\n\n\nTitle\nTime\nSuitable for ages\nDescription\n\n\nRED-X Challenge: The Colosseum \n\n10am to 8pm\nAged 16 years and above\n\n\n\n\nChallenge your fitness limits with your friends at the RED-X Challenge: The Colosseum\, a functional fitness activity. \nRegistration is required. \n\n\n\n\n\n\nSplash-N-Dash \n\n10am to 7pm\nAll ages\nChase the summer heat away at the Splash-N- Dash! Roll with us at the bubble run or have a splash in the water play activities on water inflatables. Toddlers can join in the fun at the special toddlers’ friendly zone.\n\n\nSuper Sports Day \n\n10am to 7pm\nAged 4 years and above\nSports lovers can form a team of three to five and have a go at multiple sporting challenges. Grab a map to hunt and solve mysteries at various stations located all around Singapore Sports Hub!Registration is required.\n\n\nSports Development Series: Duathlon Introduction \n\n10am to 1pm \n3pm to 6pm\n7 to 12 years old\nCoaches from Triathlon Singapore will be giving a Duathlon Introduction Clinic to aspiring young athletes. Learn more about competing in a duathlon from the experts and compete in a Mini Duathlon Race at the end of the clinic.Registration is required.\n\n\nFootball Fun \n\n10am to 8pm\nAge limit varies\nIn celebration of Singapore Football Festival\, football fans can rev up a good time at the various football and football-inspired activities such as Pool Football\, Experience Sports Football Clinics\, ActiveSG D.A.T.E Football\, Learn-to-Play Footvolley and Water Soccer.Registration is required for some of the activities.\n\n\nSummer Spin Jam \n\n4pm to 8pm\nAll ages\nDance away those calories at this workout activity led by a DJ and an instructor at the Summer Spin Jam. Those who stay through the evening can partake in the Glow Dance Jam\, happening from 6pm to 8pm.Registration is required.\n\n\nGlow Dance Jam \n\n6pm to 8pm\nAged 7 years and above\nIlluminate the night from light to dark and boogie to popular beats while working out! Turn up in your brightest outfits and dance the night away! \nDances include: \n\nZumba\nCardio Blast\nFit & Joy\n\nRegistration is required.\n\n\n\nTo register and to find out the age requirements for the activities\, please visit www.sportshub.com.sg/CommunityPlayDay. \n  \n\nPhotos: Singapore Sports Hub \n 
URL:https://thewellnessinsider.asia/event/summer-sports-jam-at-singapore-sports-hub/
LOCATION:Singapore Sports Hub\, Singapore
CATEGORIES:Fitness
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