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X-WR-CALDESC:Events for The Wellness Insider
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DTSTART;TZID=Asia/Shanghai:20180225T080000
DTEND;TZID=Asia/Shanghai:20180304T090000
DTSTAMP:20260608T014241
CREATED:20180219T020821Z
LAST-MODIFIED:20200608T062257Z
UID:3064-1519545600-1520154000@thewellnessinsider.asia
SUMMARY:Yoga in the Park
DESCRIPTION:All proceeds of this session will go towards supporting Lamu Centre of Preventive Health (LCPH) – a non-profit organisation that provides free preventive healthcare to the most impoverished peoples of Lamu\, coastal Kenya. Kenya. All services are free of charge for patients. \nLCPH’s primary focus is on health screening and education toward the prevention of chronic diseases such as diabetes\, hypertension\, and cancers\, which are increasingly prevalent among coastal Kenyans\, they want all patients to have access to long term medicaid services. Some of these services are either cost prohibitive or otherwise unavailable in Lamu County. \nThe LCPH board\, which oversees the clinic and is responsible for fundraising for the clinic\, is based in Bloomington\, Illinois\, USA. \nAll contributions go directly to enhancing the healthcare services that LCPH provides to the Lamu community. Your contribution will go towards operational costs of the clinic\, medical equipment\, medicines\, educational materials as well healthcare workers’ salaries. Some medical equipment that can really help out clinics are these cpap cleaning wipes in ellsworth wi.  \nFor more information about LCPH\, please head to: http://www.lamuhealth.org/Index/Home.html \nThis class is taught by: Kathy Gabriel \nImportant Information: \nBy signing up for this POP UP class\, it is taken that you have understood and accepted the terms in the release and waiver of liability here: \n\n\n\nExperience includes:\n\n\nEnjoy a yoga session while being able to contribute to a meaningful cause\nA unique yoga experience in fun\, random locations around the island\nMeet likeminded individuals who want to share a practice with you\nExplore Singapore in a unique way\n\nPrice: S$15 per person\nDates: Sundays\, 25th February and 4th March\nTime: 8 to 9am\nVenue: Singapore Botanic Gardens (exact location will be given upon registration) \nTo register\, please click here. \n\n\n\nPhoto credits: Funzing \n 
URL:https://thewellnessinsider.asia/event/yoga-in-the-park/
LOCATION:Singapore Botanic Gardens
CATEGORIES:Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/Pop-Up-Yoga.jpg
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DTSTART;TZID=Asia/Shanghai:20180301T080000
DTEND;TZID=Asia/Shanghai:20180331T170000
DTSTAMP:20260608T014241
CREATED:20180216T064804Z
LAST-MODIFIED:20200607T065550Z
UID:3049-1519891200-1522515600@thewellnessinsider.asia
SUMMARY:Try Bounce Fit!
DESCRIPTION:Bouncefit®is a trademark rebounding Fitness workout by Kulture Studios that features a holistic combination of aerobic and anaerobic routines with power-sport elements on a mini trampoline. This complex workout is primarily cardio-centric (think weight loss)\, but also strengthens your glutes and core – doing wonders to your day to day life! It burns\, it works\, and is extremely Low impact compared to running and other fitness workouts on hard ground. \nBouncefit®by Kulture promises a fun and vibrant experience that leaves you feeling that you came out of a party after every jump! \nThe 4 class types: \n\nCardio Burn (Intensity 1.5 / 4)\nCore & Burn (Intensity 2 / 4)\nHyper Burn (Intensity 3 / 4)\nKiller Burn (Intensity 4/4)\n\n*Please note that this class is not suitable for participants above 110kg weight\, and individuals with prior or existing physical injury should seek a doctor’s consent before participating in our classes. \n \nImportant Notes: \n\nPlease bring along your own drinking water\nClean covered exercise footwear is required for jump\nNo shower facilities at the studio\, but you can find one at Sportshub Level 3\, just 5 mins away from the studio.\nTake note of the different intensity levels for different days\n\n\n\n\nMONDAYS\n7pm – Cardio Conditioning\n8.15pm – Killer Burn (Highest Intensity)\n\n\nTUESDAYS\n8pm – Cardio Burn\n\n\nWEDNESDAYS\n7pm – Cardio Burn\n\n\nFRIDAYS\n8pm – Cardio Burn\n\n\nSATURDAYS\n11am – Cardio Burn\n\n\nSATURDAYS\n4pm – Hyper Burn (Moderate – High Intensity)\n\n\n\n\n\n\n\nExperience includes:\n\n10 minutes on the trampoline is equivalent to 30 minutes of running\nBurns MORE fats FASTER especially for lower half of your body\nProtects your joints by absorbing as much as 80% of the shock as you land\nProven to be 3 times more effective than jogging\nBurns up to 800 calories with 50mins of jump\nImproves motor coordination as you strengthen 400 muscles\n\nVenue: Kulture Studios\, Stadium Place\, Singapore 397638 (exact address will be provided after registration) \nTo register\, please click here. \n\n\nPhoto credits: Funzing \n 
URL:https://thewellnessinsider.asia/event/try-bounce-fit/
LOCATION:Kulture Studios\, Stadium Place\, Singapore\, 397638\, Singapore
CATEGORIES:Fitness
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180303T090000
DTEND;TZID=Asia/Shanghai:20180304T100000
DTSTAMP:20260608T014241
CREATED:20180205T055816Z
LAST-MODIFIED:20200607T060828Z
UID:2984-1520067600-1520157600@thewellnessinsider.asia
SUMMARY:Yoga Glampers - A 5-Star Retreat By The Ocean
DESCRIPTION:This GLAMPING coastal escape will take you away to the ocean spirit of the East Coast of Singapore where we Yoga & Play\, Wine & Dine and then topping it all off with the GLAMOROUS Movie UNDER THE STARS experience.\n2D1N Itinerary:\nDAY 1\n9.00am – 9.30am: Arrival and Welcome Briefing\n9.45am – 10.45am: Yoga Game of Thrones| Iron Throne\n\nThis practice\, MORE THAN JUST YOGA\, is a journey to help you regain the IRON THRONE and your journey on your mat will be a journey into the dark woods\, where we will become warriors\, quest for good\, and do battle when necessary. GOT sequences will include specially named poses and we will move to the show’s dramatic soundtrack. Whether you align with the Targaryens\, the Lannisters\, the Starks\, or the Baratheons\, you will emerge Victorious\, Strong and Relaxed.\n( A DRAGON EGG WILL BE YOURS TO KEEP! ) \n10.50am – 11.15am: Collection of Game of Thrones door gifts\n11.45am – 1.30pm: Lunch\n2.00pm – 3.30pm: Chakra Healing Bracelet Workshop (Material Supplied)\n\nJoin Jewellery Designer Cheryl de Souza for this creative and healing workshop. Cheryl will be introducing the basics of Chakra Healing and also teaching you to make your own Chakra beaded bracelet focusing on your individual intention. You will be free to choose from a huge collection of semi-precious gemstones that resonate with you and take away your own crystals/chakra bracelet.\nLeave feeling relaxed\, balanced and wearing your very special Chakra healing bracelet. \n3.35pm – 4.35pm: Tea-time\n4.35pm – 6.00pm: Free & Easy\n6.00pm – 7.00pm: Sunset Yoga\n7.00pm – 8.30pm: Dinner (Wine & Dine)\n9.00pm – 10.30pm: Movie and Supper UNDER THE STARS\n\nAs darkness falls\, kick back\, relax and allow the flicker of the screen to transport you to another world.\nAnd what’s a movie without the munchies? How about a free flow of late night snacks and hot chocolate to go along with your Cinema Alfresco experience? \n \nDAY 2\n6.30am – 7.30am: Sunrise Yoga\n7.40am – 9.30am: Breakfast\n9.30am: Farewell Debrief\n\nGlamping is glamorous camping with all the comforts of a retreat room.\nCamp in style and comfort with your personal spacious and private tents with friends or partner\, all set up for your arrival and instant relaxation. \nYour Luxury Tent includes: \n\n2 Comfy mattress with linen and bedding\nComplimentary bottle of 750 ml Moscato Wine\nComplimentary bottle of 1.5 liters drinking water\nGlamping amenities comfort pack (Cooling fan\, personal lamp\, etc)\nComplimentary WiFi\nSet up prior to arrival and pack down service\n\n\nYour All-Inclusive Retreat Dining includes:\n \n\nMeat-Free Italian BREAKFAST (DAY 2)\n\nSpaghetti Aglio\, Olio e Peperoncino\, Italian grilled eggplant \, Grilled tomatoes and buttered mushrooms\, Toast with garlic spread\, Toast with jelly/ butter\n– Hot English breakfast tea\n\nWestern Charbroiled LUNCH\n\nMain: Chicken\, Beef and Salmon steaks\nCondiments: Brown gravy and Garden Greens\, Herb Roasted Baby potatoes\n– Iced Lemon Water\n \n\nTEA-TIME (Local Delicacy)\n\nKaya toast is toasted bread filled with butter and kaya (coconut jam)\, a jam made from eggs\, sugar\, coconut milk and pandan leaves. The dish flavors will be enhanced when matched with our local traditional coffee.\nExperience the toast grilled in the original\, old fashioned way\, over charcoal heat and savour it with our local traditional coffee\, aka gao kopi.\nAn oldie\, but goldie\, born and ‘bread’ in Singapore. Pun intended.\n \n\nA Tangy-Turkish DINNER\n\nKanat (Turkish Chicken Wings)\nWings done Turkish-style\, kanat are marinated\, then skewered and cooked close to the coals to create an exterior with some crunch and a complex spicy\, smoky and lightly tangy flavor.\nTurkish KebabDürüm\nThe all-time favorite doner kebab wrap\, filled with chunks of meltingly sweet chicken cooked on a charcoal barbecue and served with yogurt sauce\, chilli sauce and lots of crisp veggies\, tomatoes\, onions\, lettuce and pickled cucumbers.\n \n\nLate-night Movie Snacks (SUPPER)\n\nSpicy Grilled Edamame (Highly-Addictive!)\nCrispy-soft edamame are sprinkled with spicy Japanese nanami togarashi seasoning and grilled to smoky perfection.\nNanami Togarashi is a delightful Japanese spice blend of dried chilies\, orange peel\, sesame seeds\, Japanese pepper\, ginger and seaweed.\nSugared Butter Crackers with hot Milo (Tiramisu-Nostalgia)\nDunk it\, Soak it\, Eat it. \nNuff Said.\n \n\n\nThere is really not much to think about in this great outdoors coastal experience except pack your bags for the weekend for 2 days and 1 night of coastal fun\, serenity and a 5-star hotel experience.\n\n*Due to the National Park camping regulations\, this retreat is open only to Singaporeans\, PRs and Foreigners holding on to a Singapore Work Pass Permit or a Residence Permit\, both with a valid residential address in Singapore. \n\n\nExperience includes:\n\n2 Days 1 Night of Yoga Glamping Experience\nTent set up prior to arrival and pack down service\nPersonal & Spacious private tent for 2 people\n2 Comfy mattress with linen and bedding for every tent\nGlamping amenities comfort pack for every tent (Cooling fan\, personal lamp\, etc)\nComplimentary bottle of 1.5 liters drinking water for every tent\nComplimentary WiFi\nDoor gifts worth over $100 includes:\n\n– One 750ml bottle of Moscato for every tent (worth $63)\n– Game of Thrones Dragon Egg (worth $11)\n– Semi-precious gemstones Chakra Bracelet (worth $29) \n\n3 Yoga classes\n1 Chakra Healing Bracelet Workshop\nMovie UNDER-THE-STARS Cinema Alfresco Experience\nFood & Drinks ALL-INCLUSIVE (5 meals: Breakfast\, Lunch\, Tea-time\, Dinner & Supper)\nUltimate Outdoors Coastal Experience!\n\nTo register\, please click here. \n\nPhoto credits: Funzing \n  \n\n\n 
URL:https://thewellnessinsider.asia/event/yoga-glampers-a-5-star-retreat-by-the-ocean/
LOCATION:East Coast Park\, Singapore
CATEGORIES:Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/glamping.jpg
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180305T193000
DTEND;TZID=Asia/Shanghai:20180319T203000
DTSTAMP:20260608T014241
CREATED:20180302T024734Z
LAST-MODIFIED:20200608T025051Z
UID:3115-1520278200-1521491400@thewellnessinsider.asia
SUMMARY:Intro to Kpop Dance (Fitness Class)
DESCRIPTION:From pop-grunge dance to sharp choreographed numbers and not taking your eyes off those sensual sexy moves\, there is nothing from K-Pop you won’t tackle head on in this experience. \nThese Kpop dance classes are taught by Gina (new!) with fixed Song choice and actual MTV choreographies each week. \n\n\n\n\n\nExperience includes:\n\nMeet other kpop dance enthusiasts\nImprove your stamina\, endurance\, core strength and physical and mental well being\nLearn to control your body\nRelease your mind\nHave fun\nLearn unique moves to impress your friends\n\nDates: Mondays; 5th\, 12th or 19th March\nTime: 7.30pm to 8.30pm\nVenue: Kulture Studios\, Stadium Place\, Singapore 397638 (exact address will be provided after booking)\nPrice: S$15 per person \nTo register\, please click here. \n\nPhoto credits: Funzing
URL:https://thewellnessinsider.asia/event/intro-to-kpop-dance-fitness-class/
LOCATION:Kulture Studios\, Stadium Place\, Singapore\, 397638\, Singapore
CATEGORIES:Fitness
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