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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20251001T080000
DTEND;TZID=Asia/Shanghai:20251001T170000
DTSTAMP:20260624T165839
CREATED:20251001T040438Z
LAST-MODIFIED:20251001T040438Z
UID:16822-1759305600-1759338000@thewellnessinsider.asia
SUMMARY:Healing Heritage: A Journey Through the Evolution of Traditional Chinese Medicine in Singapore
DESCRIPTION:Singapore Chinese Cultural Centre (SCCC) presents Healing Heritage\, an exhibition that traces the story of traditional Chinese medicine (TCM) in Singapore from its roots in the 19th century to its role in daily life today.  \nHeld from 1 October 2025 to 22 February 2026 at SCCC’s Creative Box (Level 6)\, the exhibition invites visitors to explore how TCM has evolved over the years in Singapore\, blending tradition with innovation and staying relevant in today’s modern lifestyles. \nSupported by Singapore Chinese Physicians’ Association and Singapore Chung Hwa Medical Institution\, Healing Heritage highlights milestones in TCM’s development in Singapore\, its community impact\, and adaptations to modern society. Through interpretive displays\, historical artefacts\, interactive experiences\, and stories of medical organisations and brands\, visitors can discover how TCM has evolved while remaining true in its cultural heritage as a living tradition in Singapore. \nThe exhibition is organised into five zones\, each designed for visitors to uncover different aspects of TCM and its rich history: \nTracing the Healing Journey – Follow TCM’s development in Singapore\, from early 19th century medical halls to its recognition in today’s healthcare system. Milestones include the founding of Thong Chai Medical Institution in 1867 and the recent inclusion of acupuncture under MediSave. \nEncountering the Neighbourhood Healer – Step into a recreated medical hall with classic wooden cabinets and drawers of herbs. Learn how family-run businesses adapted to changing times\, and try an interactive herb-matching game to learn about remedies hands-on. \nBuilding Benevolence through Community – Discover the role of charitable institutions and professional organisations in supporting healthcare during epidemics and raising standards through education and research. Exhibits include traditional acupuncture needles and early journals like Medical Monthly (Yiyao Yuekan). \nTransforming Tradition through Innovation – See how TCM evolves with modern life\, from halal-certified remedies\, digital diagnostic tools and even vending machines. A canine acupuncture model in this zone shows how TCM can be adapted and applied in veterinary care. \nSustaining a Living Heritage – Experience how TCM continues to be part of everyday life\, from medicinal cuisine and herbal products to social media outreach by young TCM physicians such as THE TCM FOLKS. A conversation kiosk further invites visitors to reflect on their own encounters with TCM. \nAccording to Alvin Tan\, CEO of SCCC: “With Healing Heritage\, we hope to focus on traditional Chinese medicine (TCM) as a system of medicine and as a form of intangible cultural heritage\, and to showcase TCM’s contributions to the Chinese community and to society. We also hope to highlight TCM’s impact and use beyond the Chinese community\, and to raise public awareness of how TCM has endured\, evolved and become part of Singaporeans’ everyday life.” \nFor more details on Healing Heritage please click here. \n\nImages: Singapore Chinese Cultural Centre 
URL:https://thewellnessinsider.asia/event/healing-heritage-a-journey-through-the-evolution-of-traditional-chinese-medicine-in-singapore/
LOCATION:Singapore Chinese Cultural Centre\, 1 Straits Boulevard\, 018906\, Singapore
CATEGORIES:Arts,Health,Lifestyle
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20251010T120000
DTEND;TZID=Asia/Shanghai:20251010T160000
DTSTAMP:20260624T165839
CREATED:20250924T074552Z
LAST-MODIFIED:20250924T074552Z
UID:16765-1760097600-1760112000@thewellnessinsider.asia
SUMMARY:Japan Tea Festival 2025
DESCRIPTION:Date: Friday\, 10 October 2025Time: 12:00 pm – 4:00 pmVenue: Jubilee Ballroom\, Four Points Hotel Singapore\, 382 Havelock RoadAdmission: Free (walk-in and on-site registration available) \nThe Japan Tea Festival returns to Singapore this October\, bringing a rare opportunity to experience the depth and diversity of Japanese tea culture. Organised by the Japan Tea Industry Association with the support of JETRO and JFOODO\, the festival invites visitors to savour teas from more than 15 regions of Japan\, including celebrated varieties from Kyoto\, Shizuoka\, and Kagoshima. \nFestival highlights include: \n\n\nRare tea tastings – Discover exquisite sencha\, gyokuro\, matcha\, and hidden regional gems. \n\n\nObaku Baisa-ryu Sencha Ceremony – A live demonstration by Professor Sosen Nakai\, showcasing refined sencha traditions. \n\n\nFood pairings – Japanese sweets by ABC Cooking Studio Singapore designed to complement the teas. \n\n\nCultural showcases – Featuring Fukujuen Singapore\, Japan Rail Café\, and JTB Singapore. \n\n\nMore than a tasting event\, the festival reflects Japan’s 1\,200-year tea heritage\, where wellness\, mindfulness\, and harmony meet in every cup. \nLearn more and RSVP via JETRO Singapore’s Facebook page \n\nImages: JETRO Singapore
URL:https://thewellnessinsider.asia/event/japan-tea-festival-2025/
LOCATION:Four Points by Sheraton Singapore\, Riverview\, 382 Havelock Road\, Singapore\, 169629\, Singapore
CATEGORIES:Food & Dining
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2025/09/Sencha-tea-ceremony.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251011
DTEND;VALUE=DATE:20251013
DTSTAMP:20260624T165839
CREATED:20250929T071710Z
LAST-MODIFIED:20250929T071710Z
UID:16810-1760140800-1760313599@thewellnessinsider.asia
SUMMARY:The MEURAKI Festival 2025 - Genesis
DESCRIPTION:MEURAKI\, a wellness tech platform and app\, is proud to announce the launch of The Genesis Village Festival 2025\, Singapore’s first gamified wellness festival. The event also marks the official launch of the MEURAKI app designed to bring wellness into the digital space through interactive play empowering individuals to build healthier habits\, unlock real-world rewards\, and connect with a growing marketplace of wellness practitioners\, brands\, and like-minded users. \nThis 2-day\, free-entry festival invites all ages to discover a vibrant world of music\, mindful movement and interactive play. It blends on-ground experiences with a digital wellness adventure\, promising a fun and wholesome experience for the whole family.  \nDetails: \nDates: 11 and 12 October  \nTime: 8am to 10pm  \nLocation: Silver Garden at Gardens By The Bay (near Flower Dome) \nAdmission: Free \nFestival goers can look forward to:  \n\n\nFitness & Flow: Sunrise & sunset yoga by Real Yoga and an energising fitness class by PURE Group \n\n\nMindfulness & Healing: Meditation\, breathwork\, sound baths\, and energy therapies led by expert practitioners \n\n\nTalks & Creative Workshops: Conversations with wellness leaders on mental health\, resilience\, nutrition\, and sustainable living\, as well as hands-on learning experiences  \n\n\nLive Beats & Music: Soak in vibrant DJ sets from DJ PhoeNiks\, DJ MinTea\, DJ Nana and Raja Rani\, acoustic sets with feel-good vibes by Circle of Thrust\, and soulful vocals from singer-songwriter Alyssa Lie. \n\n\nThe Collective Market: Curated local brands offering artisanal food\, wellness products\, and sustainable lifestyle finds \n\n\nFor young children\, there is the Little Seekers’ Grove and bounce away at the whimsical Jumping Hollow. \nAdventure seekers can embark on the free in-app Wellness Quest which is an eight-realm challenge across the Eight Dimensions of Wellness. By conquering the quest\, you will unlock the Genesis Treasure Pool where a vault of rewards including a luxury staycation at PARKROYAL COLLECTION Marina Bay\, exclusive wellness treats and premium gifts awaits.  \nWhile admission is free\, certain curated sessions\, workshops\, and experiences require separate paid passes\, which are available to book online at https://www.meuraki.com/genesis2025/. \nThe MEURAKI app is now available for download on iOS and Android devices via the App Store and Google Play.
URL:https://thewellnessinsider.asia/event/the-meuraki-festival-2025-genesis/
LOCATION:Silver Garden\, Gardens By The Bay\, 18 Marina Gardens Drive\, Singapore\, 018953\, Singapore
CATEGORIES:Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/09/Main_1920x1080-Banner-Genesis.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20251011T170000
DTEND;TZID=Asia/Shanghai:20251011T210000
DTSTAMP:20260624T165839
CREATED:20250730T135058Z
LAST-MODIFIED:20250730T135058Z
UID:16494-1760202000-1760216400@thewellnessinsider.asia
SUMMARY:Pink Ribbon Walk 2025 – Dress in Pink\, Walk with Heart\, Make a Difference!
DESCRIPTION:More than just a stroll in the park\, Pink Ribbon Walk is a movement. Take a bold step forward in the fight against breast cancer\, and choose from 2 categories – the 3KM Walk or 5KM Walk.  \nRegistrations have been extended to 31 August 2025\, so whether you’re walking in honour of someone\, in celebration of survivorship\, or simply to raise awareness\, you are part of something bigger. Special rates apply for groups\, PAssion Card holders\, and BCF members\, so gather your friends or sign up solo and join us in walking for this meaningful cause!  \nEvent Highlights: \n\n\n3KM & 5KM Walk: Experience a scenic walk route with some of Singapore’s most iconic monuments as the backdrop! \n\n\nFringe activities & Live performances \n\n\nGoodie Bags & Giveaways \n\n\nBest-Dressed Competition (Solo & Group) \n\n\n \nEvent Summary\n\n\n\nDate\n11 October 2025\, Saturday\n\n\nTime\n5 to 9pm\n\n\nWalk categories\n3KM Walk\n5KM Walk\n\n\nRegistration period\nStarts: 13 June 2025\nEnds: 31 August 2025\n\n\nRegistration prices\nBCF Members: S$25 per participant\nIndividuals: S$40 per participant\nGroups of 4: S$38 per participant (min. 4)\nPAssion Card Members: S$35 per participantFor corporate registrations\, please email pinkribbonwalk@bcf.org.sg\n\n\nRegistration link\nhttps://bcf.org.sg/event/pink-ribbon-walk-2025/\n\n\n\nNOTE: Participants of all ages are welcome to register for the Pink Ribbon Walk 2025. Children below 12 years of age must be accompanied by an adult aged 18 years or above. \n\nImages: Breast Cancer Foundation
URL:https://thewellnessinsider.asia/event/pink-ribbon-walk-2025-dress-in-pink-walk-with-heart-make-a-difference/
LOCATION:OCBC Square\, 1 Stadium Walk\, Singapore\, 397629\, Singapore
CATEGORIES:Walks
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2025/07/Pink-Ribbon-Walk-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20251014T120000
DTEND;TZID=Asia/Shanghai:20251014T123000
DTSTAMP:20260624T165839
CREATED:20250508T194943Z
LAST-MODIFIED:20250508T194943Z
UID:15800-1760443200-1760445000@thewellnessinsider.asia
SUMMARY:The Art of Saying No at Work: Setting Boundaries Without Guilt
DESCRIPTION:Practical ways to say no without damaging your career. \nMany employees struggle to say no at work\, leading to stress and overcommitment. This 30-minute talk teaches assertiveness skills to set boundaries while maintaining professionalism. \nKey takeaways: \n\nUnderstanding the importance of workplace boundaries\nHow to say no with confidence and professionalism\nStrategies to protect time and mental well-being\nOvercoming guilt and fear of repercussions\n\nJoin us to master the art of saying no while keeping your career and well-being intact. \nDate: Tues 14 Oct 2025 \nTime: 12:00 – 12:30p.m. Singapore Time \nPlatform: LinkedIn https://www.linkedin.com/company/underneaththemoon/ \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities. \nPhua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/the-art-of-saying-no-at-work-setting-boundaries-without-guilt/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
ORGANIZER;CN="Underneath The Moon":MAILTO:info@underneaththemoon.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20251015T120000
DTEND;TZID=Asia/Shanghai:20251015T130000
DTSTAMP:20260624T165839
CREATED:20250508T195644Z
LAST-MODIFIED:20250508T195644Z
UID:15775-1760529600-1760533200@thewellnessinsider.asia
SUMMARY:Digital Detox: How to Unplug and Regain Mental Clarity (FREE Lunch and Learn Virtual Event!)
DESCRIPTION:In today’s digital age\, it can be hard to disconnect from technology. In this virtual one-hour talk\, we will discuss the importance of a digital detox and how unplugging from devices can help restore mental clarity and emotional well-being. Learn how to set boundaries\, practice mindfulness\, and engage in activities that allow you to reset and recharge away from screens. This session will provide you with practical strategies to disconnect from technology in a healthy way\, allowing you to reconnect with yourself and the world around you. \nI’m offering these lunchtime talks for free because I’ve seen the struggles of individuals\, especially clients who have difficulty attending evening events due to family\, work\, and other commitments. I believe in making personal and professional growth accessible to everyone\, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives. \nThis is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward\, the recording will be available for purchase\, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session\, and we will mute everyone except during the Q&A session\, time permitting. Feel free to turn your video on or off. \nThis program meets the requirements of the American Association of Sexuality Educators\, Counselors\, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information\, please contact info@aasect.org. \nAASECT Core Knowledge: K \nDate: Wed 15 Oct 2025  \nTime: 12 – 1p.m. Singapore time \nFee: Free/ S$25 for 1 AASECT CE point \nPlatform: Zoom \nLed by Dr. Martha Tara Lee\n\n\n\nDr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling\, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage\, individuals with sexual inhibitions and discrepancies in sexual desire\, men with erection and ejaculation concerns\, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin. \nShe is the only certified sexuality educator by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun\, educational\, and sex-positive events and is often cited in the media including Huffington Post\, Newsweek\, South China Morning Post\, and more. She is the appointed Resident Sexologist for Singapore Cancer Society\, Of Noah.sg\, OfZoey.sg\, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work\, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love\, Sex and Everything In-Between (2013)\,  Orgasmic Yoga: Masturbation\, Meditation and Everything In-Between (2015)\, From Princess to Queen: Heartbreaks\, Heartgasms and Everything In-Between (2017)\, and {Un}Inhihibited (2019). \nFor her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/digital-detox-how-to-unplug-and-regain-mental-clarity-free-lunch-and-learn-virtual-event/
LOCATION:Virtual
CATEGORIES:Lifestyle
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251016
DTEND;VALUE=DATE:20251027
DTSTAMP:20260624T165839
CREATED:20250908T173231Z
LAST-MODIFIED:20250909T133112Z
UID:16707-1760572800-1761523199@thewellnessinsider.asia
SUMMARY:Brainstorm
DESCRIPTION:Localised from the findings of leading neuroscientist Professor Sarah‑Jayne Blakemore who describes the adolescent brain as being “still under construction\,” particularly in regions responsible for decision‑making and social understanding\, Brainstorm is a unique theatrical investigation into how teenagers’ brains work\, and why they behave the way they do. From 16 to 26 October\, Gateway Arts will present Brainstorm at Gateway Theatre’s Black Box. This groundbreaking new production inspired by real-life experiences of Singaporean teenagers\, offers audiences a raw\, relatable look at the chaos\, humour\, and heartaches of growing up in today’s world — and it’s not just for youth\, it is also suitable for parents\, educators\, and adults who just want to enjoy and reminisce about our past fun times and angst. \nEach performance will be followed by a post-show discussion led by TOUCH Community Services\, to strengthen parent-teen communication through open conversation and shared reflections. \n \nThe Storyline: Inside the Storm of Teenage Minds\nInside every adolescent brain\, 86 billion neurons collide\, producing the intense changes that shape identity\, emotion\, and behaviour. From academic pressure and family dynamics to social media and screen-time addiction\, Brainstorm explores the modern adolescent experience\, giving audiences a chance to step into the minds of multi-racial youth in Singapore\, with varying context to their challenges. \nAn extension workshop with local teenagers helped shape Brainstorm\, creating a script rooted in real experiences in Singapore. As its reason for being\, Brainstorm aims to encourage its teenage viewers to realise that it is alright to feel all the complex feelings that they’re feeling. \nTo bring these experiences to life on stage\, the production will incorporate animated multimedia and live-streamed actor performances designed by Multimedia Designer\, Genevieve Peck. Brainstorm also injects a touch of humour\, with the characters even stepping into the roles of their nagging parents in a funny\, self-reflective scene. \nWhy watch Brainstorm?\n\nOpening Conversations that Matter – each performance is followed by a guided discussion by TOUCH Community Services\, for audiences to share reflections and access vital resources.\nTheatre as a Bridge to Understanding  – a tool for empathy\, closing the gap between young people and adults in their lives.\nReflecting Youth\, Inspiring Change – the play challenges assumptions about adolescence and reflects the realities of today’s youth\, while inspiring action\, sparking personal reflections\, prompting meaningful dialogue and encouraging communities to stand with young people.\n\nFor the latest updates\, visit https://gatewayarts.sg/portofolio/brainstorm \nDetails on the Performances\nDates & Time:\n17 Oct\, 8pm\n18 Oct\, 3pm and 8pm\n24 Oct\, 8pm\n25 Oct\, 3pm (SOLD OUT) and 8pm \nTicket Price: S$45 (excluding SISTIC booking fee)* \nVenue: Black Box\, Gateway Theatre \n*Do note that you can use your SG Culture Credits for this performance. \nTo purchase\, please go to http://www.sistic.com.sg/events/brain1025 \n\nImages: Gateway Arts
URL:https://thewellnessinsider.asia/event/brainstorm/
LOCATION:Gateway Theatre\, 3615 Jalan Bukit Merah\, Singapore\, 159461\, Singapore
CATEGORIES:Arts
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2025/09/Brainstorm-KV.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251018
DTEND;VALUE=DATE:20251019
DTSTAMP:20260624T165839
CREATED:20250927T160457Z
LAST-MODIFIED:20250927T160457Z
UID:16804-1760745600-1760831999@thewellnessinsider.asia
SUMMARY:Battle Scores – Where Wuxia Meets Music
DESCRIPTION:This October\, Ding Yi Music Company\, in collaboration with the Singapore Chinese Cultural Centre (SCCC)\, unveils Battle Scores — an action-packed concert that transforms the stage into a world where Chinese chamber music and wuxia collide. \nAudiences will be transported into a fantastical jianghu universe where five iconic Chinese instruments — the huqin (Chin Yen Choong)\, dizi\, guzheng (Yvonne Tay)\, percussion (Low Yik Hang)\, and suona (Jacky Ng) — embody the five great martial arts sects: Shaolin\, Wudang\, Emei\, Kunlun\, and Huashan. Through electrifying clashes of timbre and dramatic musical duels\, the instruments become avatars in a sweeping saga of ambition\, rivalry\, and reflection. \nFor the first time\, Ding Yi weaves shadow puppetry into its performance\, brought to life by actors Gordon Choy and Vanessa Toh\, who animate the rivalries and alliances of the martial arts world. Paired with wushu-inspired stage movements and the vitality of live Chinese chamber music\, Battle Scores boldly unites traditional art forms and cultures rarely experienced together\, creating a groundbreaking production that is both visually and musically arresting. \nHelmed by acclaimed theatremaker Chong Tze Chien\, Festival Director of the Singapore International Festival of Arts and known for his visually striking and emotionally-charged works\, the concert extends his creative partnership with Ding Yi following earlier collaborations such as The Zodiac Race (part of Esplanade’s Feed Your Imagination series). A full-length original composition by Taiwanese composer Hannah Hsieh anchors the work\, written specially to capture the energy\, tension\, and lyricism of this martial-arts-inspired musical realm. \n \n“By merging Chinese chamber music with wuxia\, we’re drawing from the very essence of Chinese culture — celebrating and reimagining it for today’s audiences\,” said Wong De Li\, Dedric\, Resident Conductor of Ding Yi Music Company. “Each instrument becomes a martial art\, each musical phrase a clash or alliance\, reminding us that in any battle\, victory or defeat matters less than the human cost of conflict. Working with director Chong Tze Chien and composer Hannah Hsieh\, we’ve created something both theatrical and deeply musical — a vivid celebration of the enduring spirit of Chinese culture.” \nBattle Scores will be held on 18 October 2025 (Saturday)\, 3.30pm and 7.30pm at SCCC Auditorium\, Level 9. Tickets are available for public sales at $35 (excluding booking fees) on SISTIC here and is eligible for purchase using SG Culture Pass credits. SAFRA\, HomeTeamNS and merewards members enjoy a 20% discount. Terms and conditions apply. \n\nImages: Singapore Chinese Cultural Centre
URL:https://thewellnessinsider.asia/event/battle-scores-where-wuxia-meets-music/
LOCATION:Singapore Chinese Cultural Centre\, 1 Straits Boulevard\, 018906\, Singapore
CATEGORIES:Arts
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2025/09/Battle-Scores.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251023
DTEND;VALUE=DATE:20251028
DTSTAMP:20260624T165839
CREATED:20250820T170821Z
LAST-MODIFIED:20250821T152649Z
UID:16588-1761177600-1761609599@thewellnessinsider.asia
SUMMARY:5 Day Journey of Personal Transformation Retreat in Ubud\, Bali
DESCRIPTION:Summary of the retreat\nMore than just a retreat\, this intimate 5–8 person journey offers personalized healing through a curated blend of meditation\, sound therapy\, and practical tools for lasting growth. \nEach day builds on the last—beginning with grounding under the stars in a soothing sound bath\, moving through deep healing and mindset shifts\, and culminating in full integration of your new energy so you can step confidently into the future you envision. \n \nThe Retreat Experience\nFive Days to Renew\, Realign and Rise\nOver five transformative days in the lush beauty of Ubud\, you’ll journey through grounding\, healing\, self-awareness\, and integration — supported by a small\, intimate group of like-minded souls. \nThis is more than just a retreat; it’s a carefully curated experience designed to nourish your body\, awaken your mind\, and open your heart\, with practical tools to carry your growth forward long after you leave Bali. \nThe Essence of This Retreat\nThis journey blends the best of mind-body-spirit renewal: yoga\, meditation\, healing therapies\, creative expression\, and cultural dining experiences\, thoughtfully balanced with personal space for rest and reflection. \nYou’ll leave rejuvenated and equipped with actionable tools and practices\, from self-hypnosis to reflective journaling\, to help your transformation flourish in everyday life. \nBenefits\n\n\nTransformative Personal Growth Through Curated Healing Practices\n\n\nImmerse in Nature for Inner Peace and Clarity\n\n\nBuild Lifelong Connections with Like-Minded Individuals\n\n\nBalanced Approach to Mind\, Body\, and Spirit Practices\n\n\nAccess to Unique Workshops and Transformative Learning\n\n\nReceive Personalized Attention and Tailored Healing Sessions\n\n\nRecharge and De-Stress in a Serene Environment\n\n\nNourishing Meals Focused on Health and Wellness\n\n\nEmpower Yourself Through Mindfulness and Meditation Techniques\n\n\nIndulge in Cultural and Healing Experiences Unique to Bali\n\n\n\nWhat Makes This Retreat Special\nJoin us for “A Journey of Personal Transformation\,” a 5-day\, 4-night retreat in Ubud\, Bali\, from 23–27 October 2025. \nLimited to 5–8 participants\, this intimate experience is thoughtfully curated for deep healing\, expanded awareness\, and sustainable growth\, a journey of reconnecting with self\, nature\, and meaningful knowledge that supports transformation not just during the retreat but well beyond it. \nWhat makes this retreat unique: \n\nIntimate group (5 to 8 participants) for a deeply personal experience\nCurated program blending learning\, restoration\, and creative expression\nLed by two experienced healers with corporate backgrounds\, combining practical insight with deep holistic practices\nPersonalized 1:1 healing\, plus group meditations and sound baths\nActionable tools for integration\, including a self-hypnosis script\, reflective journaling\, or continued growth\n\nEach day weaves together guided meditation\, breathwork\, reflective practices\, and creating space for self-discovery and integration. \n \nWhat’s included in the package\n\n\n\nAirport Pickup & Drop-off\n\n\n\n4 nights accommodation\n\n\n3 daily delicious and nutritious meals\n\n\nWater\, tea\, coffee served throughout the day\n\n\nWelcome drink\n\n\nDaily yoga classes\n\n\nDaily meditation classes\n\n\nDaily pranayama classes\n\n\nTwo massages\n\n\nPersonalized 1-1 energetic healing with the organizers\n\n\nSound bath under the stars\n\n\nSpecialized workshops\n\n\nGroup excursions/activities\n\n\nPre and post retreat support from our team\n\n\nTransportation during the retreat\n\n\nWifi connection\n\n\nWhat’s NOT included in the package\n\n\nFlights costs\n\n\nTravel insurance\n\n\nVisa fee\n\n\nAdditional treatments\n\n\nOptional Upgrades\n\n\nHypnotheraphy\n\n\nCard Reading\n\n\nSound Healing\n\n\nCost of basic package is SGD 2\,800 per person and a deposit of SGD 437 is required upon booking\, with free cancellation by 23 September 2025. \nFor the full programme and to book this retreat\, please visit https://www.heartnsolejourneys.com/retreats-overview \n\nImages: Heart n Sole Journeys
URL:https://thewellnessinsider.asia/event/5-day-journey-of-personal-transformation-retreat-in-ubud-bali/
LOCATION:Ubud\, Bali\, Ubud\, Bali\, Indonesia
CATEGORIES:Lifestyle,Meditation,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/08/Ubud-retreat-villa-outside.jpeg
ORGANIZER;CN="Heart n Sole Journeys Pte Ltd":MAILTO:heartnsolejourneys@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251024
DTEND;VALUE=DATE:20251026
DTSTAMP:20260624T165839
CREATED:20251016T072158Z
LAST-MODIFIED:20251016T072158Z
UID:16826-1761264000-1761436799@thewellnessinsider.asia
SUMMARY:Earthopia Fest 2025: Youths Take Charge in Singapore’s First Ground-Up Sustainability Festival
DESCRIPTION:Date: 24 – 25 October 2025 (Friday & Saturday)Time: 10:00 AM – 10:00 PMVenue: Dhoby Ghaut Green\, 9 Penang Road\, Singapore 238459Admission: Free with registration – Register here \nGet ready for Earthopia Fest 2025\, Singapore’s inaugural youth-led sustainability festival organised by City Sproutsand Just Keep Thinking. This two-day celebration of climate action\, circular living\, and wellness invites everyone to discover how sustainable living can be fun\, creative\, and impactful. \n🌿 What to Expect\n\n\nHands-on Workshops: Learn to turn waste into beautiful keepsakes\, craft natural body scrubs from coffee grounds\, and cook zero-waste dishes. \n\n\nWellness Experiences: Enjoy Elemental Yoga and sound-healing Gong Baths in the heart of the city. \n\n\nCircular Living & Style: Join upcycling fashion sessions\, bag-it thrift events\, and colour analysis workshops for mindful wardrobes. \n\n\nClimate Action Talks: Hear from sustainability advocates like Biogirl MJ (Man Jing Kong) and learn to create impactful green content. \n\n\nInteractive Art Installations: Contribute to community artworks like Thrive and Heart of the Earth\, crafted from upcycled and living materials. \n\n\nMusic & Marketplace: Groove to live performances by Benjamin Kheng\, Island Voices\, and Estelle Fly\, while browsing eco-friendly brands and sustainable bites from local F&B favourites like Average Service\, Supersub\, and Sunbird Brewing Company. \n\n\n💚 Why You Should Go\nEarthopia Fest isn’t just another event — it’s a call to action. From climate education to creative upcycling\, every experience empowers attendees to live more consciously and joyfully. \nFor the full programme and updates\, visit www.earthopia.sg or follow @earthopia.fest on Instagram and TikTok. \n\nImages: Earthopia
URL:https://thewellnessinsider.asia/event/earthopia-fest-2025-youths-take-charge-in-singapores-first-ground-up-sustainability-festival/
LOCATION:Dhoby Ghaut Green\, 9 Penang Road\, 238459\, Singapore
CATEGORIES:Lifestyle
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DTSTART;TZID=Asia/Shanghai:20251025T150000
DTEND;TZID=Asia/Shanghai:20251025T170000
DTSTAMP:20260624T165839
CREATED:20250924T095020Z
LAST-MODIFIED:20250924T100124Z
UID:16775-1761404400-1761411600@thewellnessinsider.asia
SUMMARY:Spill The Fertili-Tea: Fertility Myths
DESCRIPTION:Date: Saturday\, 25 October 2025Time: 3:00 – 5:00 PMVenue: The O&G Specialist Clinic\, Novena Medical Center\, 10 Sinaran Drive\, #11-17/18\, Singapore 307506\nPrice: $10 per person or $15 per pairSpeaker: Dr. Tan Shu Qi\, O&G Consultant and Fertility Specialist \nDo regular periods always mean easy pregnancy? Is IVF the only way forward for fertility challenges? At this session\, Dr. Tan Shu Qi dispels common misconceptions around fertility\, using real patient stories to uncover the truth behind the myths. Attendees will walk away with clarity and practical insights to better understand their reproductive health. \nRSVP through the QR code in the attached image. \n\nImage: The O&G Specialist Clinic
URL:https://thewellnessinsider.asia/event/spill-the-fertili-tea-fertility-myths/
LOCATION:The O&G Specialist Clinic\, Novena Medical Center\, 10 Sinaran Drive #11-17/18\, 307506\, Singapore
CATEGORIES:Health
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DTSTART;VALUE=DATE:20251031
DTEND;VALUE=DATE:20251110
DTSTAMP:20260624T165839
CREATED:20250929T082922Z
LAST-MODIFIED:20250929T082922Z
UID:16817-1761868800-1762732799@thewellnessinsider.asia
SUMMARY:Sunshine Festival 2025 - A Celebration of the Golden Years
DESCRIPTION:Gateway Theatre presents its inaugural Sunshine Festival (阳光艺术节) (31 October – 9 November)\, celebrating active ageing through the arts. \nAs its Director\, Samantha Scott-Blackhall\, says\, “Sunshine Festival is about sunshine in your later years—the joy you can find in them. We want seniors to keep living fully\, seeing this phase not as a sunset but a new hour to shine.” \nMore than a festival\, it’s a movement: seniors boldly stepping into new dreams and connecting over music\, theatre\, and shared stories. \nWhat Sunshine Festival Brings:\nEntertainment & Midlife Artistry: When You Believe\n\nBold Senior Voices: LIVE IT UP! by The Glowers Drama Group \nTender Lessons for Families: Where the Sunflowers Grow \nConversations that Matter: Thought-provoking talks and senior-friendly wellness sessions that open dialogue and foster emotional connection across generations \nSocial Impact: At its core\, Sunshine Festival is a cultural movement\, challenging perceptions of ageing while inspiring audiences to reimagine what it means to grow older \nFrom musical concert to plays\, workshops and wellness sessions\, Sunshine Festival cuts across culture\, lifestyle\, and wellness conversations — offering stories that are inspiring\, moving\, and entertaining. \nTickets for individual events are available here. \nFestival Highlights:\n\nLIVE IT UP! 《活出精彩》\n\nCreated and performed by the senior ensemble of The Glowers Drama Group 光点戏剧\, 团\, founded by Catherine Sng\, expect music\, humour and joyful audience sing-alongs that break stereotypes. It shows how seniors can take this phase in their lives as a new beginning\, a time to pursue their interest and shine onstage.\n\n\nMidlife\, Sing & Shine! WHEN YOU BELIEVE (中年好声音《奇幻之声》)\n\nA two-night-only musical concert\, where fan-favourite talents from TVB’s Midlife\, Sing & Shine! celebrate life’s second act. More than that\, it also showcases The Magic of Lawrence and Priscilla\, an award-winning father-and-daughter duo who proves that magic can happen\, when you believe that it’s never too late to follow your dreams.\n\n\n倒带 (Rewind)\n\nA poignant but also positive and light-hearted Mandarin play written by Neo Hai Bin and directed by Li Xie. Inspired by a real-life cancer survivor\, it reflects on wounds\, relationships\, and finding peace\, an intimate exploration of resilience and reclaiming the will to live.\n\n\nWhere the Sunflowers Grow\n\nA tender\, non-verbal puppetry performance about an elderly woman and her beloved Sunflower. It explores aging and how our lives intertwine with nature. Designed for intergenerational families\, it invites children aged 5–12 and their loved ones to gently explore loss\, grief\, and the beauty of life.\n\n\nWorkshops & Talks\n\nTote-ally Art: Fun tote bag painting workshops with creative twists (coffee painting & potato stamps)\nCoffee Talk: Facing Grief with Joy: A compassionate session led by veteran theatre-maker Catherine Sng\nMorning Moves: Free senior-friendly stretching classes to energise body and mind\n\n\n\n\nImage: Gateway Theatre
URL:https://thewellnessinsider.asia/event/sunshine-festival-2025-a-celebration-of-the-golden-years/
LOCATION:Singapore
CATEGORIES:Lifestyle,Relationships
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