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X-WR-CALDESC:Events for The Wellness Insider
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BEGIN:VTIMEZONE
TZID:Asia/Shanghai
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240508
DTEND;VALUE=DATE:20240701
DTSTAMP:20260626T003227
CREATED:20240327T131557Z
LAST-MODIFIED:20240327T131737Z
UID:12533-1715126400-1719791999@thewellnessinsider.asia
SUMMARY:Cultural Extravaganza 2024 by (Re)presenting Our SINGAPO人 Treasures
DESCRIPTION:The Singapore Chinese Cultural Centre (SCCC) is thrilled to announce the seventh edition of Cultural Extravaganza (CE)\, an annual arts and cultural event that showcases the vibrancy of our distinctive SINGAPO人¹ culture through crossovers between disciplines\, cultures and generations. \nBased on the theme of “(Re)presenting Our SINGAPO人 Treasures”\, CE 2024 presents original productions and creative reinterpretations through theatrical performances\, exhibitions and concerts by our talented artists and arts groups. The eight shows and two exhibitions will take place from 8 May to 30 June 2024. \nBe wowed by the original creations of our local talents\nThe Singaporean Composers Series\, a celebration of 20 years of The TENG Company\, features 10 newly commissioned works across different genres in collaboration with 20 local composers\, producers\, musicians and filmmakers. Showcasing Singapore’s unique diversity\, the concert transcends boundaries and spotlights the boundless spectrum of Singaporean artistry. \nDeep dive into the lives and creations of eight prominent local cartoonists at Devoted to Serve exhibition. The original art works are accompanied by works by local illustrator Koh Hong Teng and students from local schools. \n \nSee the world anew through new and fresh interpretations\nHeadlining the opening night of CE 2024 is The Pawned Wife\, presented by Singapore Chinese Cultural Contribution Award (Organisation) recipient\, Nam Hwa Opera. The show presents a modern take of a classic tale\, by blending traditional Teochew opera with contemporary theatre. \nA unique collaboration between NUS Chinese Drama and NUS Chinese Orchestra\, Essentially Macbeth explores what success\, ambition and fulfilment mean to today’s generation. \nDing Yi Music Company’s Disappearing Series…: Childhood Melodies of Yesteryears\, helmed by Artistic Director and Conductor Quek Ling Kiong\, promises an immersive experience through disappearing dialect nursery rhymes and iconic local Chinese\, Malay and Indian folk songs presented with a contemporary twist. \nSCCC Chief Executive Officer\, Mr Low Sze Wee shares\, “Our talented artists and arts groups are always at the forefront in expressing Chinese Singaporean culture in exciting and creative ways. They are our true SINGAPO人 Treasures! At Cultural Extravaganza 2024\, we put the spotlight on our artistic gems\, and celebrate their efforts in promoting our rich and vibrant cultural legacies.” \n \nEmbark on a musical journey with local xinyao icon Liang Wern Fook where he puts together a composition showcase combining narrative poetry with music in collaboration with Singapore Chinese Orchestra for the first time. In addition\, A Choral Extravaganza performance by five local choral groups marks the first choral performance as part of the CE programme line-up. Not forgetting the return of Jazz It Up! A Jazzy Celebration of Chinese Songs 2024 by Jazz Association (Singapore) and Reunion 2.0 by Singapore National Youth Chinese Orchestra. \nCE 2024 will offer both ticketed and complimentary programmes. Tickets will be open for sale from 26 March 2024 via TicketMaster with an early bird discount of 20% till 12 April 2024. PAssion Card\, NTUC\, SAFRA\, merewards and HomeTeamNS members enjoy a 30% early bird discount on their tickets till 12 April 2024\, and a 20% discount thereafter. \nMore details about Cultural Extravaganza can be found at singaporen.sg/ce. \n\n¹ 人 (ren) is the Chinese character for “person” \nImages: Singapore Chinese Cultural Centre
URL:https://thewellnessinsider.asia/event/cultural-extravaganza-2024-by-representing-our-singapo%e4%ba%ba-treasures/
LOCATION:Singapore Chinese Cultural Centre\, 1 Straits Boulevard\, 018906\, Singapore
CATEGORIES:Arts,Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2024/03/image-10.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240511T160000
DTEND;TZID=Asia/Shanghai:20240511T173000
DTSTAMP:20260626T003227
CREATED:20240507T161714Z
LAST-MODIFIED:20240507T162011Z
UID:12747-1715443200-1715448600@thewellnessinsider.asia
SUMMARY:Project Godown - Secrets of Clarke Quay
DESCRIPTION:This immersive time travel adventure will take participants through an enchanting journey around CQ @ Clarke Quay\, inviting participants to unlock the forgotten stories of the iconic godowns and shophouses lining the Singapore River. From unearthing the precinct’s Teochew heritage to admiring the architectural marvels of godowns and warehouses preserved from our maritime beginnings\, participants will journey through the five distinct blocks of CQ @ Clarke Quay to uncover hidden clues\, puzzles\, and food challenges with vintage photographs acting as a window to the past. \nSome of the hidden gems you’ll learn more about include: \n\nCQ @ Clarke Quay’s Teochew roots – once called “Cha Jung Tau” (firewood)\nRead Bridge – the coolies’ ultimate entertainment hub\nThe fascinating story of the Riverhouse and the secret society\nAdmire modern architectural masterpieces – including a 110-metre long mural by Yip Yew Chong and tobyato!\n\nEvent details \nDates: 11\, 18 and 25 May\nTime: 4pm to 5.30pm\nFee: $50 / pax\, free for children under 6yo\nMeeting Point: Read Bridge @ Clarke Quay \nRegister here. \n\nImage: CQ
URL:https://thewellnessinsider.asia/event/project-godown-secrets-of-clarke-quay/
LOCATION:Clarke Quay\, 3 River Valley Road\, Singapore\, 179024
CATEGORIES:Arts,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2024/05/image001.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240512T160000
DTEND;TZID=Asia/Shanghai:20240512T180000
DTSTAMP:20260626T003227
CREATED:20240507T162549Z
LAST-MODIFIED:20240507T162549Z
UID:12760-1715529600-1715536800@thewellnessinsider.asia
SUMMARY:Chicken Rice Diaries: The Hainan Story in Bugis
DESCRIPTION:Embark on a two-hour adventure through Singapore’s vibrant Bugis district with a true-blooded Hainanese guide! Throughout the tour\, you’ll participate in a fun bingo game with clues hidden within the fascinating history of the Hainanese people in Singapore. \nKey highlights of the tour include: \n\nThe origins of the Hainanese community in the bustling Bugis precinct\nDiscover the story of Ngiam Tong Boon\, the Hainanese bartender who invented the world-famous Singapore Sling at the iconic Raffles Hotel\nA tour around the hidden Hylam Street within the modern Bugis Junction\nA sweet finale with Yi Bua\, a traditional Hainanese snack\n\nEvent Details\nDates: 12\, 19 and 26 May\nTime: 4pm to 6pm\nFee: S$50 / pax\, free for children under 6yo\nMeeting Point: Outside Leica Store Raffles Hotel\nRegister here \n\nImages: Capitaland Malls
URL:https://thewellnessinsider.asia/event/chicken-rice-diaries-the-hainan-story-in-bugis/
LOCATION:Singapore
CATEGORIES:Arts,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2024/05/image002.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240518T093000
DTEND;TZID=Asia/Shanghai:20240518T113000
DTSTAMP:20260626T003227
CREATED:20240419T181417Z
LAST-MODIFIED:20240419T181417Z
UID:12668-1716024600-1716031800@thewellnessinsider.asia
SUMMARY:GOOD TIME FOR BED: SLEEP BETTER TONIGHT (Part I & II)
DESCRIPTION:Shan You Counselling Centre (SYCC) delivers counselling and psychotherapy for people with: \nStress\, mental health issues\, couple and family issues\, with or without chronic health conditions\, and also for caregivers\, across the lifespan. We serve everyone\, regardless of ethnic background\, religion and offer subsidised counselling where needed. \nA series of Mind-Body Public Education Talks and Workshops is lined up for you\, with the commitment to offer educational and effective strategies that improve the mental\, physical\, social and spiritual well-being of individuals\, couples and families in the community. \nThe Upcoming Talk and Workshop Series in English\, focuses on sleep improvement\, how to detect symptoms\, make sense of the disturbing symptoms when having trouble falling asleep\, staying asleep\, and what strategies to apply as well as how to work with your doctor and psychologist for better quality sleep. \nGood time for bed: Sleep better tonight (Part 1)\nIn this talk\, learn about: \n\nThe impact of insomnia: understand the comprehensive effects of poor sleep on personal well-being\, job performance and loved ones\nCauses and consequences: delve into the 6 common culprits of sleeplessness and how they exacerbate stress and health issues\nBlueprint for better sleep: discover the physiology of sleep and how to harness it for improved rest\nPractical tips and techniques: from sleep restriction therapy to extended exhalations\, learn 10 practical steps for achieving sleep success\n\nDate: 18 May 2024\nTime: 9.30am to 11.30am\nVenue: Shan You Counselling Centre\, Blk 5 Upper Boon Keng Road #02-15 Singapore 380005\nFees for TALK: S$20/pax (includes refreshment)\nFees for TALK and WORKSHOP: S$60/pax \nRegister and get a complimentary session with an experienced psychologist who works with insomnia. \nGood time for bed: Sleep better tonight (Part 2)\nDo you know which thinking habits might have crushed your natural sleep instinct? What do you need to know to weigh the pros and cons of using sleep medications? For mindfulness enthusiasts\, discover a tiny change to body scan to quicken your sleep process. How to channel worries into solutions and sleep through the night? How to benefit from short cut strategies for optimal sleep from scientific research. \nIn this workshop\, upskill yourself for sleep success: \n\nBeliefs that block or boost sleep\nSleep medication decisions: when to start taking or tapering off\nBody scan with a twist\nThe constructive worry solution\nThe proven Relaxation Response (RR) and cue controlled relief\nAutogenic Training (AT): the ultra brief version with the same power\n\nDate: 1 June 2024\nTime: 2pm to 5pm\nVenue: Shan You Counselling Centre\, Blk 5 Upper Boon Keng Road #02-15 Singapore 380005\nFees for WORKSHOP: S$50/pax (includes refreshments)\nFees for TALK and WORKSHOP: S$60/pax \nRegister and get a complimentary session with an experienced psychologist who works with insomnia. \nHow to register\nTo get your seat\, please register by emailing the below information to info@shanyou.org.sg or calling +65 67419293. \n\nContact number\nEmail address\nNo. of seats to reserve\n\n\nImage: Envato
URL:https://thewellnessinsider.asia/event/good-time-for-bed-sleep-better-tonight-part-i-ii/
LOCATION:Shan You Counselling Centre\, Blk 5 Upper Boon Keng Road #02-15\, Singapore\, 380005\, Singapore
CATEGORIES:Health,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/05/climate-change-sleepless.png
ORGANIZER;CN="Shan You Counselling Centre":MAILTO:info@shanyou.org.sg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240518T160000
DTEND;TZID=Asia/Shanghai:20240518T173000
DTSTAMP:20260626T003227
CREATED:20240507T161928Z
LAST-MODIFIED:20240507T161928Z
UID:12756-1716048000-1716053400@thewellnessinsider.asia
SUMMARY:Project Godown - Secrets of Clarke Quay
DESCRIPTION:This immersive time travel adventure will take participants through an enchanting journey around CQ @ Clarke Quay\, inviting participants to unlock the forgotten stories of the iconic godowns and shophouses lining the Singapore River. From unearthing the precinct’s Teochew heritage to admiring the architectural marvels of godowns and warehouses preserved from our maritime beginnings\, participants will journey through the five distinct blocks of CQ @ Clarke Quay to uncover hidden clues\, puzzles\, and food challenges with vintage photographs acting as a window to the past. \nSome of the hidden gems you’ll learn more about include: \n\nCQ @ Clarke Quay’s Teochew roots – once called “Cha Jung Tau” (firewood)\nRead Bridge – the coolies’ ultimate entertainment hub\nThe fascinating story of the Riverhouse and the secret society\nAdmire modern architectural masterpieces – including a 110-metre long mural by Yip Yew Chong and tobyato!\n\nEvent details \nDates: 11\, 18 and 25 May\nTime: 4pm to 5.30pm\nFee: $50 / pax\, free for children under 6yo\nMeeting Point: Read Bridge @ Clarke Quay \nRegister here. \n\nImage: CQ
URL:https://thewellnessinsider.asia/event/project-godown-secrets-of-clarke-quay-2/
LOCATION:Clarke Quay\, 3 River Valley Road\, Singapore\, 179024
CATEGORIES:Arts,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2024/05/image001.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240519T160000
DTEND;TZID=Asia/Shanghai:20240519T180000
DTSTAMP:20260626T003227
CREATED:20240507T162713Z
LAST-MODIFIED:20240507T162713Z
UID:12763-1716134400-1716141600@thewellnessinsider.asia
SUMMARY:Chicken Rice Diaries: The Hainan Story in Bugis
DESCRIPTION:Embark on a two-hour adventure through Singapore’s vibrant Bugis district with a true-blooded Hainanese guide! Throughout the tour\, you’ll participate in a fun bingo game with clues hidden within the fascinating history of the Hainanese people in Singapore. \nKey highlights of the tour include: \n\nThe origins of the Hainanese community in the bustling Bugis precinct\nDiscover the story of Ngiam Tong Boon\, the Hainanese bartender who invented the world-famous Singapore Sling at the iconic Raffles Hotel\nA tour around the hidden Hylam Street within the modern Bugis Junction\nA sweet finale with Yi Bua\, a traditional Hainanese snack\n\nEvent Details\nDates: 12\, 19 and 26 May\nTime: 4pm to 6pm\nFee: S$50 / pax\, free for children under 6yo\nMeeting Point: Outside Leica Store Raffles Hotel\nRegister here \n\nImages: Capitaland Malls
URL:https://thewellnessinsider.asia/event/chicken-rice-diaries-the-hainan-story-in-bugis-2/
LOCATION:Singapore
CATEGORIES:Arts,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2024/05/image002.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240524T200000
DTEND;TZID=Asia/Shanghai:20240524T210000
DTSTAMP:20260626T003227
CREATED:20240517T071325Z
LAST-MODIFIED:20240517T071325Z
UID:12785-1716580800-1716584400@thewellnessinsider.asia
SUMMARY:TGIF MUSIC STATION: SCCC X YES 933
DESCRIPTION:This celebration is to all our mothers! Through the power of music\, join artists Wong Jinglun\, Tay Kexin\, Ranen Hum\, Psquare\, and students from Yuhua Secondary School as we express our love and appreciation for our mums this Mother’s Day! \nMore details on TGIF MUSIC STATION: SCCC X YES 933 below: \n\n\nDate: Fri\, 24 May 2024 \n\n\nTime (Physical Show): From 8:00 PM \n\n\nTime (Online): 8:00 PM \n\n\nTheme: This one’s for you\, Mom《献给妈妈的歌》 \n\n\nVenue: Singapore Chinese Cultural Centre\, Ho Bee Concourse\, Level 1 \n\n\nAdmission is free\, pre-registration is not required. \n  \nAudiences can enjoy the performances live at SCCC’s Ho Bee Concourse or at the comfort of their own homes via live stream on SCCC’s Facebook or TikTok.
URL:https://thewellnessinsider.asia/event/tgif-music-station-sccc-x-yes-933/
LOCATION:Singapore Chinese Cultural Centre\, 1 Straits Boulevard\, 018906\, Singapore
CATEGORIES:Arts,Celebrations
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240525T120000
DTEND;TZID=Asia/Shanghai:20240525T173000
DTSTAMP:20260626T003227
CREATED:20240501T053119Z
LAST-MODIFIED:20240501T053119Z
UID:12709-1716638400-1716658200@thewellnessinsider.asia
SUMMARY:Down with Hypertension 2024!
DESCRIPTION:Did you know that hypertension is on the rise among Singaporeans? Don’t let persistent high blood pressure (BP) “squeeze” the fun out of life – let’s keep our hearts happy and healthy at Down with Hypertension 2024! \nOrganised annually by the Singapore Heart Foundation to celebrate the global May BP Measurement Month (MMM) initiative\, this free event is the best way to kickstart your ♥️-healthy journey. \nWith a variety of activities such as free blood pressure (BP) screening\, games (with prizes to be won)\, and heart health booths\, Down with Hypertension 2024 is the perfect weekend activity to learn more about heart health and keep up the good fight against hypertension. \nGrab your loved ones and join us at Down with Hypertension 2024 at the Outdoor Plaza\, Bishan Community Club on Saturday\, 25 May 2024\, to take charge of your heart health. While some activities have been fully subscribed\, walk-ins are more than welcome for the Outdoor Plaza activities! \nMark your calendars as we come together to live a pressure-free life and embrace a heart-healthy lifestyle. Together\, we can make a difference! See you there. ❤️ \n\n\n\nDate:\nSaturday\, 25 May 2024\n\n\nTime:\n12pm to 5.30pm\n\n\nVenue:\nBishan Community Club Outdoor Plaza\n51 Bishan St 13\nSingapore 579799\n\n\n\nFor more information\, please visit https://www.myheart.org.sg/events/mmm-2024/. \n*Please Note: Registration for activities held in the Multipurpose Hall at Bishan Community Club including Piloxing SSP\, BP Talks\, and Cooking Demo\, has closed as they are fully subscribed. \n\nImage: Singapore Heart Foundation
URL:https://thewellnessinsider.asia/event/down-with-hypertension-2024/
LOCATION:Bishan Community Club\, 51 Bishan St 13\, 579799\, Singapore
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2024/05/image018.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240525T160000
DTEND;TZID=Asia/Shanghai:20240525T173000
DTSTAMP:20260626T003227
CREATED:20240507T162121Z
LAST-MODIFIED:20240507T162121Z
UID:12758-1716652800-1716658200@thewellnessinsider.asia
SUMMARY:Project Godown - Secrets of Clarke Quay
DESCRIPTION:This immersive time travel adventure will take participants through an enchanting journey around CQ @ Clarke Quay\, inviting participants to unlock the forgotten stories of the iconic godowns and shophouses lining the Singapore River. From unearthing the precinct’s Teochew heritage to admiring the architectural marvels of godowns and warehouses preserved from our maritime beginnings\, participants will journey through the five distinct blocks of CQ @ Clarke Quay to uncover hidden clues\, puzzles\, and food challenges with vintage photographs acting as a window to the past. \nSome of the hidden gems you’ll learn more about include: \n\nCQ @ Clarke Quay’s Teochew roots – once called “Cha Jung Tau” (firewood)\nRead Bridge – the coolies’ ultimate entertainment hub\nThe fascinating story of the Riverhouse and the secret society\nAdmire modern architectural masterpieces – including a 110-metre long mural by Yip Yew Chong and tobyato!\n\nEvent details \nDates: 11\, 18 and 25 May\nTime: 4pm to 5.30pm\nFee: $50 / pax\, free for children under 6yo\nMeeting Point: Read Bridge @ Clarke Quay \nRegister here. \n\nImage: CQ
URL:https://thewellnessinsider.asia/event/project-godown-secrets-of-clarke-quay-3/
LOCATION:Clarke Quay\, 3 River Valley Road\, Singapore\, 179024
CATEGORIES:Arts,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2024/05/image001.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240526T070000
DTEND;TZID=Asia/Shanghai:20240526T130000
DTSTAMP:20260626T003227
CREATED:20240318T075658Z
LAST-MODIFIED:20240318T075658Z
UID:12433-1716706800-1716728400@thewellnessinsider.asia
SUMMARY:Income Eco Run 2024
DESCRIPTION:The Income Eco Run (IER) is calling Singaporeans to run their distance-of-choice again at this year’s edition at the Marina Barrage on Sunday\, 26 May 2024\, ahead of World Environment Day on 5 June\, after the successful launch of its unprecedented run concept last year. \nExpounding the challenge\, “How Far Will You Go for Zero Waste?”\, IER is Income Insurance’s marquee event that drives climate-positive awareness and actions amongst Singaporeans. It remains one-of-a-kind in 2024 by customising five run routes – 3km\, 5km\, 10km\, 15km and 21.1 km – and allowing participants to clock their preferred distance flexibly in support of a zero-waste lifestyle. \nIn addition to building wheelchair-friendly ramps at targeted run routes\, this year’s edition will be even more inclusive with a new Kids Category that encourages children aged between four and 12 years old to run either 700m or 1km for the cause. \nIncome Insurance Limited (Income Insurance) will also be matching one dollar (S$1) for every kilometre (1 km) clocked at IER 2024 to the Singapore Environment Council (SEC) in support of green initiatives. Last year\, the IER donated S$40\,000 to the SEC and it contributed to their diverse outreach and training programmes. \nThe IER continues to push boundaries in minimising waste and promoting a sustainable lifestyle through several highlights in 2024. \n \nThis year\, the size of running bibs will be 65% smaller than the industry standard to minimise material wastage. It was only 30% smaller in 2023. To make it fun and action-oriented\, running bibs for the Kids Category will be made from seed paper which can be planted at home to grow flowers\, fruits\, or vegetables. \nIER 2024 will also continue to use only plastic-free recyclable cups at its hydration stations. These 55\,000 cups fully support the zero-waste cause as they can be easily recycled unlike conventional paper cups which have a waterproof plastic lining that hinders recycling. \nAdditionally\, Income Insurance will offset the carbon footprint of the event tees and participants’ commute to bib collection and the IER on event day. \nThe event tees are made from 100% recycled materials and are available only as an opt-in purchase. The IER remains the only mass-run event that encourages participants to run in their own orange t-shirts or past Income Eco Run tees to promote reusing and to reduce waste. \nThe event also does not offer commemorative medals to runners for their participation but award e-certificates instead and participants verify their personal-best timings on the event website. \nThis year\, the IER Village will host interactive and eco-friendly activities to educate and engage Singaporeans on sustainability beyond the run. \nParticipants can look forward to eco exhibits that showcase practical applications of 3Rs (Reduce\, Reuse and Recycle) such as turning PET bottles into blankets\, as well as a marketplace of diverse organic and zero waste products and food items\, such as meatless options\, that champion mindful consumption and responsible resourcing to reduce our collective environmental impact. \nThe event will also avoid all use-and-throw cutlery and will feature an organised washing system at the IER village to educate the public about waste avoidance and efficient water usage. The Marina Barrage will recycle the water used for washing at the event. \nThe IER obtained an Eco Event label from the SEC for its various green initiatives in 2023 and is aiming to achieve the same recognition in 2024. \nMr Andrew Yeo\, CEO\, Income Insurance\, said\, “In addition to being a healthy activity that brings families and friends together\, IER is more significantly a movement that rallies Singaporeans behind zero-waste practices and sustainable living. We aim to be exemplary for mass events in Singapore. Hence\, we take deliberate steps to cut back waste and resources annually at the IER to raise public awareness that we can do our part\, in our own way\, for our planet. It is only through our collective actions that we reduce our overall carbon footprint\, support climate-positive transition\, and boost resilience in our limited environmental resources.” \nThe Guest of Honour for IER 2024 is Dr Amy Khor\, Senior Minister of State for Sustainability and the Environment of Singapore. She will lead the 5km flag-off at 7 am and run 5km from the Marina Barrage to pledge her support for the zero waste cause. \nThe run route will take participants on a journey through the iconic landmarks of Singapore\, such as Gardens By The Bay and the Singapore Flyer. The finish point for the run is the IER Village which will boast a range of ‘green’ festivities that participants and visitors can engage in. \nRegistration for the IER is now open at https://www.income.com.sg/ecorun with registration fees starting from S$45 for adults and S$24 for children. \n\nImages: Income Insurance
URL:https://thewellnessinsider.asia/event/income-eco-run-2024/
LOCATION:Marina Barrage
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2024/03/A-family-running-for-Zero-Waste-at-Income-Eco-Run-2023.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240526T160000
DTEND;TZID=Asia/Shanghai:20240526T180000
DTSTAMP:20260626T003227
CREATED:20240507T162910Z
LAST-MODIFIED:20240507T162910Z
UID:12765-1716739200-1716746400@thewellnessinsider.asia
SUMMARY:Chicken Rice Diaries: The Hainan Story in Bugis
DESCRIPTION:Embark on a two-hour adventure through Singapore’s vibrant Bugis district with a true-blooded Hainanese guide! Throughout the tour\, you’ll participate in a fun bingo game with clues hidden within the fascinating history of the Hainanese people in Singapore. \nKey highlights of the tour include: \n\nThe origins of the Hainanese community in the bustling Bugis precinct\nDiscover the story of Ngiam Tong Boon\, the Hainanese bartender who invented the world-famous Singapore Sling at the iconic Raffles Hotel\nA tour around the hidden Hylam Street within the modern Bugis Junction\nA sweet finale with Yi Bua\, a traditional Hainanese snack\n\nEvent Details\nDates: 12\, 19 and 26 May\nTime: 4pm to 6pm\nFee: S$50 / pax\, free for children under 6yo\nMeeting Point: Outside Leica Store Raffles Hotel\nRegister here \n\nImages: Capitaland Malls
URL:https://thewellnessinsider.asia/event/chicken-rice-diaries-the-hainan-story-in-bugis-3/
LOCATION:Singapore
CATEGORIES:Arts,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2024/05/image002.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240529T160000
DTEND;TZID=Asia/Shanghai:20240529T173000
DTSTAMP:20260626T003227
CREATED:20240520T104009Z
LAST-MODIFIED:20240520T104009Z
UID:12788-1716998400-1717003800@thewellnessinsider.asia
SUMMARY:Elevate Your Plate: Cooking with Superfoods
DESCRIPTION:Join us for a culinary adventure with Chef Shalu Asnani! This masterclass is your gateway to a world of flavours and health\, perfect for foodies looking for tips to easily transform their cooking and eating habits! \nRSVP now\, seats are limited. Registrations will close when the masterclass is fully booked. \n📅 Date & Time: Wednesday\, 29 May 2024 | 4:00 – 5:30 PM\n📍 Location: DA Orchard MedSuites\, Level 5\, COMO Orchard\n🙋🏻‍♀️ Price: S$35 per person\, includes complimentary tasting portions and refreshments \nTo book\, please visit: damedsuites.com/masterclass-may \nFor more information\, please visit https://medsuites.doctoranywhere.com/perks/masterclass-elevate-your-plate-cooking-with-superfoods/. \n\nImages: Doctor Anywhere
URL:https://thewellnessinsider.asia/event/elevate-your-plate-cooking-with-superfoods/
LOCATION:DA Orchard MedSuites\, 28 Bideford Road\, Level 5\, COMO Orchard\, Singapore\, 229922\, Singapore
CATEGORIES:Food & Dining
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2024/05/image-1.jpeg
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240530T200000
DTEND;TZID=Asia/Shanghai:20240530T230000
DTSTAMP:20260626T003227
CREATED:20240525T043840Z
LAST-MODIFIED:20240525T043840Z
UID:12817-1717099200-1717110000@thewellnessinsider.asia
SUMMARY:Sing! Men's Chorus Celebrates 20 Years of Community and Harmony
DESCRIPTION:Sing! Men’s Chorus (SMC) proudly announces its 20th-anniversary celebration kicking off with a special launch party on May 30th\, 2024. The event will showcase the choir’s milestones and offer a live preview of their upcoming anniversary concert in September. \nSMC was established in 2005 to offer an opportunity for individuals interested in singing in an all-male choir and to introduce another form of choral music for public enjoyment. Throughout the 2 decades\, the choir has slowly grown to nearly 60 alumni members and an average of over twenty active members each season. \nAnniversary Concert Highlights Timeless Favourites and New Premieres\nSMC’s 20th anniversary concert\, “SMC Celebrates 20 Years of Timeless Harmony\,” will spotlight iconic pieces from the choir’s rich history alongside exciting new additions. The concert promises to be a moving celebration of SMC’s dedication to pursuing authenticity in music-making\, yet also injecting its own brand of quirky entertainment that has delighted audiences through the years. \n \nA Legacy of Inclusivity and Community Building\nFor two decades\, SMC has provided a safe and welcoming space for men of all backgrounds to express themselves through song. The choir’s commitment to inclusivity and fellowship has fostered a strong sense of community\, enriching the lives of its members. The choir remains committed to supporting and uplifting communities in need\, through its special brand of entertainment\, which includes working with organisations such as The People’s Association\, The Greenhouse\, and Pink Dot. SMC has also represented the Singapore voice at the biennial Hand in Hand Festival\, an Asian-based choral festival organised by Proud Voices Asia.The choir is dedicated to supporting the local community in all its diversity and promises to continue its legacy of joyful song for years to come. \nIn a time where acceptance\, belonging and a sense of family are principal themes toward cultivating positive mental wellness (especially among men)\, SMC finds itself even more relevant today than when it was first founded. \nLaunch Party Details (a proud partner of Pinkfest 2024):\nDate: 30 May\, 2024\nTime: 8pm\nLocation: Backstage Bar\, 80 Neil Road\, Singapore 088842\nPromotion: As a special thank you to friends and family\, drinks will be going at 20% off all night long \nConcert Details:\nTitle: SMC Celebrates 20 Years of Timeless Harmony\nDate: 14 September (8pm) & 15 September (3pm)\nLocation: Lee Foundation Theatre\nRegistration: https://SMCconcert2024.peatix.com (site will only be ‘live’ from 30 May onwards) \nEarly bird tickets launch on 30 May 2024. \n\nImages: Sing! Men’s Chorus
URL:https://thewellnessinsider.asia/event/sing-mens-chorus-celebrates-20-years-of-community-and-harmony/
LOCATION:Backstage Bar\, 80 Neil Road\, Singapore\, 088842\, Singapore
CATEGORIES:Arts,Celebrations
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