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DTSTART;TZID=Asia/Shanghai:20260727T174719
DTEND;TZID=Asia/Shanghai:20240316T173000
DTSTAMP:20240322T111531Z
CREATED:20240322T111531Z
LAST-MODIFIED:20240322T111531Z
UID:12262-0-1710610200@thewellnessinsider.asia
SUMMARY:Virtual: Break The Wall of Silence – An Interactive Talk by Anju Kish
DESCRIPTION:Break The Wall of Silence – An Interactive Talk by Anju Kish\, Sex Educator\, Author\, Founder\, UnTaboo\nParenting does not come with a user manual! \n\nMy child likes to run around naked in the house. Till what age is that ok?\nMy child saw my sanitary napkins and asked what it is. What shall I say?\nMy child is asking how does the baby get into the mother’s tummy?\nChild sexual abuse cases are on the rise. How can I protect my little one?\nIs it ok for my child to see the parents being physically affectionate?\nMy child is playing with his private parts\, should I stop him?\n\nAs the kids grow… so does their curiosity. \n\nHow do the Parents tackle this curiousity?\nDo you initiate the conversation even if the child is not asking?\nWhen and how to start having these conversations?\nWho should have this conversation with the child?\nHow to answer the awkward questions kids ask?\nHow to create an open relationship with kids?\n\nAll this and more…. \nIn an exclusive talk for parents on Zoom. \nThe increasing exposure of Kids to adult content has raised their curiosity levels \nSome openly ask what’s on their mind while most turn to the internet to satisfy their curiosity. \nAge-inappropriate content on the internet is creating havoc \nThe solution lies in Sex Education  \nIt gives kids age-appropriate answers & helps them form responsible & safe attitudes \nThe term ‘Sex Education’ could be a scary one for a parent. \nWe are scared because we do not understand what it means & construe it to be a talk on sex with our children\, and thus run away from it. Parents also shy away from sex education as they themselves lack clarity on concepts & feel ill equipped to tackle questions. \nSex education is not just about sex. It is a wide term and even kids as young as 2 need sex education! \nWell\, attend UnTaboo’s highly enlightening\, interactive\, impactful & fun session! \nBREAK THE WALL OF SILENCE \nTo know & to understand: \n\nWhat all does Sex Education cover\nWhen & how to start having these conversations\nWho should have this conversation with the kids\nHow much is enough\nThe impact: positive & negative of having or not having this conversation.\nHow to answer the awkward questions kids ask\nHow to create an open relationship with kids & teens\nHow to become an askable parent\n\nBut it doesn’t just end there. \n\nThe talk helps you get over your inhibitions\nEnables understanding on various sex-ed related topics including gender\, sexuality\, & more\nIt empowers you to naturally talk to children & create a closer bond with them\n\nThis session is designed to break down walls\, understand concepts\, enable open conversations\, make awkward subjects not so awkward\, and put a parent on the path of becoming an askable parent. It is a liberating experience both for the parent and the child. \nAnd most importantly\, makes you a part of big social change to raise a more aware and responsible future generation\, leading to a safer society. \nDuration of the Talk: 2 hours – VERY INTERACTIVE SESSION USING AUDIO-VISUAL MEDIUM \nNumber of Participants:  Any number (Parents of children aged 2 to 21) \nHappy participants speak… \n“I thought I was very liberal and open minded and could talk openly to my kids\, but Anju’s talk opened my eyes to a completely new perspective. It’s an extremely impactful talk and she makes it super interactive and fun!” – Aneesha Patel\, Indore \n “The talk conducted by Anju Kish was able to bring clarity in the minds of teachers and parents and dispel a lot of myths. It was an eye-opener of how ignorant they were on certain issues and at the same time a great exposure on how to handle queries on such issues. Ms. Anju handled the sessions with ease and great poise. A great session and thoroughly enjoyed by everyone.” – Garimaa Sethi – School Counselor\, Mayo College\, Ajmer \nDate: Sat 16 March 2024 \nTime: 4 – 5:30p.m. SGT \nPlatform: Zoom \nInvestment: S$25 \nThis session will not be recorded.
URL:https://thewellnessinsider.asia/event/virtual-break-the-wall-of-silence-an-interactive-talk-by-anju-kish/
LOCATION:Virtual
CATEGORIES:Lifestyle,Parenthood
ORGANIZER;CN="Martha Lee":MAILTO:drmarthalee@eroscoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221001
DTEND;VALUE=DATE:20221030
DTSTAMP:20220916T111002Z
CREATED:20220916T111002Z
LAST-MODIFIED:20220916T111002Z
UID:9158-1664582400-1667087999@thewellnessinsider.asia
SUMMARY:Canberra Art Biennial
DESCRIPTION:The 2022 edition sees the festival rebranded as Canberra Art Biennial and sees expansion to the National Arboretum (contour 656)\, the University of Canberra (contour 606) as well as maintaining and building further on our presence in North and South Canberra\, centred on contour 556\, the height above sea level of Lake Burley Griffin. \n \nContour 556 is the water level of Lake Burley Griffin\, which links the event in name as well as in purpose to the history of the central Canberra landscape. The artworks and installations selected for the festival respond in some way to Canberra’s history\, from 50\,000 years to the present day. contour 556 will therefore offer the Canberra\, Australian and international community a unique opportunity to engage with and understand the layers of Canberra’s history through art. \nThe event offers visitors a unique opportunity to engage with and understand the layers of Canberra’s history through art. Artists will be responding to the designed city of Canberra: represented by Australia’s political\, cultural\, and physical history. \nCheck out their program schedule here and plan your visit! \n\nImages: Canberra Art Biennial 
URL:https://thewellnessinsider.asia/event/canberra-art-biennial/
LOCATION:Canberra\, Australia
CATEGORIES:Arts
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/09/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221001
DTEND;VALUE=DATE:20221024
DTSTAMP:20220927T093814Z
CREATED:20220927T093814Z
LAST-MODIFIED:20220927T093814Z
UID:9215-1664582400-1666569599@thewellnessinsider.asia
SUMMARY:Celebrate Deepavali with the Indian Heritage Centre
DESCRIPTION:Bask in the festive atmosphere at Little India this Deepavali! Known as the ‘Festival of Lights’\, Deepavali is a celebration of the triumph of good over evil\, light over darkness\, and knowledge over ignorance. This year\, the Indian Heritage Centre’s (IHC) Deepavali Open House welcomes everyone to celebrate the joyous occasion with an exciting array of programmes from 1 to 23 October 2022. \n \nIn a first for IHC\, visitors will be able to enjoy the annual Little India Deepavali street light-up and decorations on the Deepavali Big Bus Tour\, that will run over the Open House weekends. The customised open-top sightseeing bus tour provides the perfect introduction to the Little India precinct during the festive season and excellent photo opportunities from the top deck! \n \nAdding more colour to the precinct\, visitors will be able to contribute to a LEGO mural inspired by rangoli designs. The mural is designed in collaboration with LEGO artist Jeffrey Kong. Visitors will help to complete the mural by filling in its white outline with coloured LEGO bricks. \n \nBringing back a crowd-favourite\, a miniature replica of the Little India Deepavali street light-up arch along Campbell Lane beckons the public to join in the festivities at IHC. The decorated arch extends from the institution’s entrance to its stairwell\, serving as the perfect backdrop to take a Deepavali #OOTD! Visitors can also upload photos of themselves enjoying the light installations on social media and tag #IHCDeepavali to redeem limited-edition money packets. \n \nOther Deepavali-themed programmes include craft workshops\, cooking-demos\, heritage trails\, and evening trishaw rides. Registration is required for certain programmes at https://ihc-programmes.peatix.com. Admission is free for all so be sure to participate! \n\nImages: Indian Heritage Centre
URL:https://thewellnessinsider.asia/event/celebrate-deepavali-with-the-indian-heritage-centre/
CATEGORIES:Celebrations
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/09/2.-Deepavali-Festive-Decor-Interior.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20221006
DTEND;VALUE=DATE:20221010
DTSTAMP:20221006T125247Z
CREATED:20221006T125247Z
LAST-MODIFIED:20221006T125247Z
UID:9299-1665014400-1665359999@thewellnessinsider.asia
SUMMARY:CalmCon 2022
DESCRIPTION:Now in its second run\, CalmCon Asia 2022 will feature discussions around workplace wellbeing\, and speakers include corporate and community leaders from the Singapore government\, such as Rahayu Mahzam\, Senior Parliamentary Secretary\, media influencers such as Adrian Ang (otherwise known as Xiao Ming from SGAG)\, Co-founder & Chief Creative Officer\, Hepmil Media Group\, Evy Wee\, Head of Financial Planning and Personal Investing\, DBS Bank\, as well as mental health experts. \nSome discussions that might be of interest to you include: \n\nWhy Asian Don’t Go to Therapy\n#ifeelyoubro: Men Talk About Feelings\nCaregivers Need Care Too: Caregiving & Compassion Fatigue\n\n\nAside from the virtual talks\, there will also be in-person workshops and roundtables that will be happening in-person. Please find the full programme flow for the festival here: www.calmcon.asia/programme \nThe details of the event are as follows: \nDate: 8th October 2022 to 9th October 2022 \nTime: 10am – 5pm
URL:https://thewellnessinsider.asia/event/calmcon-2022/
LOCATION:Various\, Tokyo\, Tokyo\, Japan
CATEGORIES:Lifestyle,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221007
DTEND;VALUE=DATE:20221102
DTSTAMP:20221018T033416Z
CREATED:20221018T033416Z
LAST-MODIFIED:20221018T033416Z
UID:9301-1665100800-1667347199@thewellnessinsider.asia
SUMMARY:Suicide Intervention Skills Webinar
DESCRIPTION:Working with individuals experiencing suicidal thoughts or impulses is challenging\, which is why a broad and diverse approach is needed to prevent and respond to the issue. This one-hour webinar explores various insights related to suicide intervention\, with a key emphasis on life promotion. \n \nParticipants will learn how to identify and assist those at risk of suicide and learn how to support people and communities impacted by suicide. From now until 1st November\, sign up and take the webinar for free! In addition\, after you complete the webinar\, you can take the test to receive a certificate. \nDo sign up here if you are interested\, as your knowledge may help save a life in the future! \n\nImages: Envato
URL:https://thewellnessinsider.asia/event/suicide-intervention-skills-webinar/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/10/yellow-ribbon-suicide-prevention-day-2022-08-01-01-17-59-utc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221008
DTEND;VALUE=DATE:20221009
DTSTAMP:20220912T123203Z
CREATED:20220912T123203Z
LAST-MODIFIED:20220912T123203Z
UID:9079-1665187200-1665273599@thewellnessinsider.asia
SUMMARY:Home Team NS REAL®Run
DESCRIPTION:HomeTeamNS’s annual flagship event\, REAL® (Regular Exercise\, Active Lifestyle) Run\, is back with a return to in-person race\, after two years as a virtual run. Established in 1996\, REAL® Run started out as an initiative to promote a healthy lifestyle amongst Home Team NSmen\, by Home Team NSmen. Runners can look forward to the water curtain jet spray flag-off by Singapore Civil Defence Force’s Red Rhino\, features that are unique to HomeTeamNS’ REAL® Run. \nIn commemoration of the NS55 theme this year – Generations of Strength\, HomeTeamNS is specially inviting Father-&-Child pairs to participate through a giveaway on their Facebook page. A pair of Father-&-Child REAL® Runners who participated last year in particular has shared that their motivation for joining was to combat their increasingly sedentary lifestyle\, and to work towards a common goal of participating in an overseas marathon together; aligned with REAL® Run’s objective of regular exercise\, active lifestyle. \nRunners can partake in either a 5km or a 10km route starting from Gardens by the Bay\, and the event is open to the public. You can refer to the following table for event fees: \n\n\n\nDistance Category\nMembers\nSAFRA / \nPAssion Card\nPublic\nOpen\n\n\nREAL®Run 2022\n5km\nS$54\nS$59\nS$64\nS$69\n\n\n10km\nS$64\nS$69\nS$74\nS$79\n\n\n\n*Prices shown are NETT \nREAL® Run 2022 Details \n\nRegistration Period: Now – 18 September 2022\nWebsite: https://www.hometeamns.sg/realrun/\nRace Date: Saturday\, 08 October 2022\nTime: 6am – 10am\nVenue: Gardens by the Bay\, The Meadow\n\nSign up for the run here today! \n\nImages: Home Team NS
URL:https://thewellnessinsider.asia/event/home-team-ns-realrun/
LOCATION:The Meadow\, Gardens by the Bay\, 31 Marina Park\, Singapore\, 019191\, Singapore
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/09/3-e1659417975359.png
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20221010T000000
DTEND;TZID=Asia/Shanghai:20221031T233000
DTSTAMP:20220906T024036Z
CREATED:20220905T075019Z
LAST-MODIFIED:20220906T024036Z
UID:8937-1665360000-1667259000@thewellnessinsider.asia
SUMMARY:Run for Hope 2022
DESCRIPTION:Join the 2022 Limitless Run for Hope! Organized by Limitless\, a non-profit organization founded with the desire to see every youth given the opportunity to live out their potential. Every dollar raised through this run will go towards supporting youth mental health work. \nLast year they managed to raise S$48\,365 through The Limitless Run 2021. This helped them provide about 744 counselling sessions for youths in need of mental health treatment. This year\, they hope to raise even more! \n \nIt’s not very hard to your part\, just sign up for the run\, and since this is a virtual run\, all runners can complete it at their own time. They will be encouraged to use a running app to track and record their time and distance. A medal will be sent to them after verifying the distance you have run. \nBesides the finisher’s medal\, all participants will also be entitled to a race pack\, and runners in the 10km and 100km solo categories are entitled to a race tee. Runners will also get access to masterclasses conducted by mental health professionals from 24-28 October 2022. \n \nMasterclass Dates – 24 October to 28 October \n\n24 October – Introduction to Mental Health – Megan Tang\, Counsellor – Limitless\n25 October – Parenting Mentally Resilient Children – Celynn Chang\, Sr Counsellor – Boy’s Town\n25 October – Supporting a Friend – Asher Low\, Sr Social Worker – Limitless\n26 October – Healthy Ways To Manage Emotions – Audrey Bay\, Psychologist – SKH\n27 October – Creating an Ecosystem of Peer Support For All – Cho Mingxiu\, Founder – CampusPSY\n27 October – MENtal Health – Khoo Yi Feng\, Social Worker – Limitless\n28 October – Getting Healthy Sleep – Dr Victor Kwok\, Psychiatrist – Private Space Medical\n28 October – Advocacy: Finding Your Voice in the Digital World – Yanni Ruth Chin – TikTok Content Creator\n\nRegister now through this link! Do note that registration closes on 30 October 2022\, and you have until 31 October 2022 to complete the run! \n\nImages: Limitless
URL:https://thewellnessinsider.asia/event/run-for-hope-2022/
LOCATION:Virtual
CATEGORIES:Fitness,Runs
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20221029
DTEND;VALUE=DATE:20221201
DTSTAMP:20220916T110820Z
CREATED:20220916T110820Z
LAST-MODIFIED:20220916T110820Z
UID:9166-1667001600-1669852799@thewellnessinsider.asia
SUMMARY:SpringOUT Pride Festival
DESCRIPTION:SpringOUT is Canberra’s only pride festival. Held in November each year\, it is a month-long pride festival that celebrates Australia’s most LGBTQIA+ friendly city and its LGBTQIA+ community in all its fabulous diversity. \n \nThe objectives of the festival are to: \n\nprovide a vehicle for LGBTQIA+ individuals and groups to express\, affirm and celebrate their pride and highlight the contribution they make to the cultural fabric of the Canberra region;\npromote a broader message of positivity\, diversity and acceptance;\nintegrate the SpringOUT festival into the wider cultural and social profile for residents of the Canberra region\, as well as the broader tourism market;\nreaffirm a sense of community for individuals and groups who may otherwise be marginalised; and\nprovide educational\, cultural and creative spaces that encourage free expression\n\nFind out more about the event here! \n\nImages: Spring Out
URL:https://thewellnessinsider.asia/event/springout-pride-festival/
LOCATION:Canberra\, Australia
CATEGORIES:Lifestyle,Sexuality
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/09/a2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20221030T073000
DTEND;TZID=Asia/Shanghai:20221030T090000
DTSTAMP:20220817T080941Z
CREATED:20220816T094819Z
LAST-MODIFIED:20220817T080941Z
UID:8889-1667115000-1667120400@thewellnessinsider.asia
SUMMARY:POSB PAssion Run for Kids
DESCRIPTION:Not all heroes wear capes. You can\, too\, support children in Singapore by participating in the POSB PAssion Run for Kids\, Singapore’s longest-running race that raises funds so that kids can have equal opportunity and realise their dreams. This year\, in celebration of the 10th anniversary of the POSB Passion Kids Fund\, participants can look forward to a virtual race and physical event\, as well as eco-friendly activities for the young and young at heart. \nSign up now and spend a meaningful and fun-filled Sunday morning at the POSB PAssion Run for Kids event along East Coast Park – but hurry\, spots are limited to the first 1\,000 sign-ups! Virtual run participants can clock 10km at their own pace and complete eco-missions\, collect Nutpoints\, and stand a chance to win prizes worth up to S$8\,000! \nRace information\n\n\n\n\nPhysical Event\nVirtual Race\n\n\nDate & Time\nSunday\, 30 October \n7.30am\n30 October to 15 November\n\n\nVenue\nEast Coast Park\, Angsana Green\nAnywhere in Singapore\n\n\nActivities\nEco-walk\, including Plogging\, beach clean-up and plenty more activities in store along a 3km route\nAccumulate 10km at your own time and pace\, as well as complete eco-missions to collect Nutpoints for e-deals and win attractive prizes\n\n\nEvent Entry\nS$30 (including virtual race entry)\nS$5\n\n\nClose of registration\n10 October 2022\, or whenever slots are sold out\n\n\nRunners Entitlement\nRunners participating in the hybrid event will receive an event tee\, e-badge\, e-certificate and e-deals. Add-on kids capes\, tote bags and medals are available for purchase.\nRunners participating in the virtual race only will receive an e-badge\, e-certificate\, and e-deals. Add on event tees\, kids capes\, tote bags and medals are available for purchase.\n\n\n\nFor more information and registration\, please visit www.posb.com.sg/runforkids. \nMake a difference\nSupported by POSB PAssion Run For Kids and managed independently by the People’s Association Community Development Fund (PACDF)\, the POSB PAssion Kids Fund is a registered charity under the Charities Act and has been conferred Institutions of a Public Character (IPC) status. To date\, more than 716\,000 children have benefitted from the Fund through its 190 curated programmes. \n100% of donations go directly towards the Fund and benefitting children in the community. All donations* are entitled to 2.5 times tax deduction. \n*Donations made via PayNow will only be eligible for tax deduction upon donor’s email to runforkids@dbs.com with his/her name\, NRIC\, mailing address\, donation amount and donation date. \n\nImage: POSB PAssion Run for Kids
URL:https://thewellnessinsider.asia/event/posb-passion-run-for-kids/
LOCATION:East Coast Park\, Singapore
CATEGORIES:Runs
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