BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Wellness Insider - ECPv6.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Wellness Insider
X-ORIGINAL-URL:https://thewellnessinsider.asia
X-WR-CALDESC:Events for The Wellness Insider
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Shanghai
BEGIN:DAYLIGHT
TZOFFSETFROM:+0800
TZOFFSETTO:+0900
TZNAME:CDT
DTSTART:19860503T180000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0900
TZOFFSETTO:+0800
TZNAME:CST
DTSTART:19860913T170000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0800
TZOFFSETTO:+0900
TZNAME:CDT
DTSTART:19870411T180000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0900
TZOFFSETTO:+0800
TZNAME:CST
DTSTART:19870912T170000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0800
TZOFFSETTO:+0900
TZNAME:CDT
DTSTART:19880416T180000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0900
TZOFFSETTO:+0800
TZNAME:CST
DTSTART:19880910T170000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0800
TZOFFSETTO:+0900
TZNAME:CDT
DTSTART:19890415T180000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0900
TZOFFSETTO:+0800
TZNAME:CST
DTSTART:19890916T170000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0800
TZOFFSETTO:+0900
TZNAME:CDT
DTSTART:19900414T180000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0900
TZOFFSETTO:+0800
TZNAME:CST
DTSTART:19900915T170000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0800
TZOFFSETTO:+0900
TZNAME:CDT
DTSTART:19910413T180000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0900
TZOFFSETTO:+0800
TZNAME:CST
DTSTART:19910914T170000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20260728T075141
DTEND;TZID=Asia/Shanghai:20240316T173000
DTSTAMP:20240322T111531Z
CREATED:20240322T111531Z
LAST-MODIFIED:20240322T111531Z
UID:12262-0-1710610200@thewellnessinsider.asia
SUMMARY:Virtual: Break The Wall of Silence – An Interactive Talk by Anju Kish
DESCRIPTION:Break The Wall of Silence – An Interactive Talk by Anju Kish\, Sex Educator\, Author\, Founder\, UnTaboo\nParenting does not come with a user manual! \n\nMy child likes to run around naked in the house. Till what age is that ok?\nMy child saw my sanitary napkins and asked what it is. What shall I say?\nMy child is asking how does the baby get into the mother’s tummy?\nChild sexual abuse cases are on the rise. How can I protect my little one?\nIs it ok for my child to see the parents being physically affectionate?\nMy child is playing with his private parts\, should I stop him?\n\nAs the kids grow… so does their curiosity. \n\nHow do the Parents tackle this curiousity?\nDo you initiate the conversation even if the child is not asking?\nWhen and how to start having these conversations?\nWho should have this conversation with the child?\nHow to answer the awkward questions kids ask?\nHow to create an open relationship with kids?\n\nAll this and more…. \nIn an exclusive talk for parents on Zoom. \nThe increasing exposure of Kids to adult content has raised their curiosity levels \nSome openly ask what’s on their mind while most turn to the internet to satisfy their curiosity. \nAge-inappropriate content on the internet is creating havoc \nThe solution lies in Sex Education  \nIt gives kids age-appropriate answers & helps them form responsible & safe attitudes \nThe term ‘Sex Education’ could be a scary one for a parent. \nWe are scared because we do not understand what it means & construe it to be a talk on sex with our children\, and thus run away from it. Parents also shy away from sex education as they themselves lack clarity on concepts & feel ill equipped to tackle questions. \nSex education is not just about sex. It is a wide term and even kids as young as 2 need sex education! \nWell\, attend UnTaboo’s highly enlightening\, interactive\, impactful & fun session! \nBREAK THE WALL OF SILENCE \nTo know & to understand: \n\nWhat all does Sex Education cover\nWhen & how to start having these conversations\nWho should have this conversation with the kids\nHow much is enough\nThe impact: positive & negative of having or not having this conversation.\nHow to answer the awkward questions kids ask\nHow to create an open relationship with kids & teens\nHow to become an askable parent\n\nBut it doesn’t just end there. \n\nThe talk helps you get over your inhibitions\nEnables understanding on various sex-ed related topics including gender\, sexuality\, & more\nIt empowers you to naturally talk to children & create a closer bond with them\n\nThis session is designed to break down walls\, understand concepts\, enable open conversations\, make awkward subjects not so awkward\, and put a parent on the path of becoming an askable parent. It is a liberating experience both for the parent and the child. \nAnd most importantly\, makes you a part of big social change to raise a more aware and responsible future generation\, leading to a safer society. \nDuration of the Talk: 2 hours – VERY INTERACTIVE SESSION USING AUDIO-VISUAL MEDIUM \nNumber of Participants:  Any number (Parents of children aged 2 to 21) \nHappy participants speak… \n“I thought I was very liberal and open minded and could talk openly to my kids\, but Anju’s talk opened my eyes to a completely new perspective. It’s an extremely impactful talk and she makes it super interactive and fun!” – Aneesha Patel\, Indore \n “The talk conducted by Anju Kish was able to bring clarity in the minds of teachers and parents and dispel a lot of myths. It was an eye-opener of how ignorant they were on certain issues and at the same time a great exposure on how to handle queries on such issues. Ms. Anju handled the sessions with ease and great poise. A great session and thoroughly enjoyed by everyone.” – Garimaa Sethi – School Counselor\, Mayo College\, Ajmer \nDate: Sat 16 March 2024 \nTime: 4 – 5:30p.m. SGT \nPlatform: Zoom \nInvestment: S$25 \nThis session will not be recorded.
URL:https://thewellnessinsider.asia/event/virtual-break-the-wall-of-silence-an-interactive-talk-by-anju-kish/
LOCATION:Virtual
CATEGORIES:Lifestyle,Parenthood
ORGANIZER;CN="Martha Lee":MAILTO:drmarthalee@eroscoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210802
DTEND;VALUE=DATE:20211012
DTSTAMP:20210813T101752Z
CREATED:20210813T101752Z
LAST-MODIFIED:20210813T101752Z
UID:7676-1627862400-1633996799@thewellnessinsider.asia
SUMMARY:3M Moves @ South East 2021
DESCRIPTION:Are you a fitness addict or looking for motivation to work out? From August 2 to October 11\, 2021\, take part in the 3M Moves @ South East 2021 campaign and give back to the community by keeping fit. \nOrganised by global science company 3M and the South East Community Development Council\, 3M Moves aims to clock 7\,000 exercise hours to raise more than S$102\,000 worth of 3M stationery for 3\,000 underprivileged students in the South East District. \nThe exercise-to-product mechanism is simple. For every 20 minutes of exercise\, 3M will donate a product. Since 2013\, 3M Moves has encouraged more than 227\,000 people to raise over S$1.3M worth of 3M products for 25\,700 beneficiaries. \nDo good for yourself and others today! Simply contribute through your favourite exercises or follow workout programs hosted by ActiveSG and Health Promotion Board. You can also join free virtual fitness classes by gym partners ImPAct @ Hong Lim Green and F45@Paya Lebar or Wushu/Tai Ji classes by Martial House. \nBesides working out\, you can also help distribute product hampers to our beneficiaries. To sign up as a volunteer\, please contact Koh_Jia_Yi@pa.gov.sg. \nEvent Details\nFrom 2 August to 11 October 2021\, share videos of yourself exercising on your public Instagram or Facebook account. Please state the number of minutes of exercise\, along with the hashtag #3MMoves and tag the respective organisations (IG: @3MSingapore and @southeastcdc; FB: @3MSingapore and www.facebook.com/secdc). \nParticipants are reminded to follow the tightened safe management measures for Sport and Physical Exercise & Activity. \n Submit your exercises through this form or by scanning the QR code on the left. \nWorkout Classes\n\n\n\nPartners\nRegistration links\n\n\nPhysical & Virtual Workouts\n\n\nImPAct @ Hong Lim Green Virtual Yoga Classes (For all ages)\nF45 @ Paya Lebar Physical Classes (For all ages)\nMartial House – Intro to Wushu/Tai Ji Classes (For all ages)\n\n\n\n\nActiveSG\n\n\nActiveSG Programs (For All Levels)\nActiveSG Circle – Classes\nActiveSG Virtual Programs\nFree YouthLed WorkOuts\n\n\n\n\nHealth Promotion Board (HPB)\n\n\nFree Virtual Workout (MOVE IT!)\nHPB Workout Videos (MOVE IT!) (For All Ages)\nHPB 20mins Home Workout\nHPB Office Workout\n\n\n\n\n\nYour exercise will count towards raising 3M stationery packs worth S$34 for the underprivileged students. \n\nImages: 3M Singapore
URL:https://thewellnessinsider.asia/event/3m-moves-south-east-2021/
LOCATION:Virtual
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/08/DSC_0216_edited.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210903T190000
DTEND;TZID=Asia/Shanghai:20210903T223000
DTSTAMP:20210820T030920Z
CREATED:20210820T030807Z
LAST-MODIFIED:20210820T030920Z
UID:7687-1630695600-1630708200@thewellnessinsider.asia
SUMMARY:ONE: EMPOWER
DESCRIPTION:ONE Championship™ (ONE) is set to broadcast ONE: EMPOWER on Friday\, 3 September 2021 and this marks the first all-women’s fight card hosted by a major global martial arts organisation. \nONE Championship’s greatest female athletes are ready to shine under the spotlight and the event will also kickstart the long-awaited ONE Women’s Atomweight World Grand Prix series. \nIn the main event\, reigning ONE Women’s Strawweight World Champion Xiong Jing Nan defends her World Title against #2-ranked strawweight contender Michelle Nicolini. All four quarterfinal matchups for the ONE Women’s Atomweight World Grand Prix were also announced\, as well as three additional bouts on the lead card. \nPlease refer to the above poster for the fight details. \nYou can watch the matches live on the ONE Super App or via YouTube. \n\nImage: ONE Championship
URL:https://thewellnessinsider.asia/event/one-empower/
LOCATION:Virtual
CATEGORIES:Mixed Martial Arts
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/08/image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210912T180000
DTEND;TZID=Asia/Shanghai:20210912T190000
DTSTAMP:20210826T093429Z
CREATED:20210826T093429Z
LAST-MODIFIED:20210826T093429Z
UID:7708-1631469600-1631473200@thewellnessinsider.asia
SUMMARY:Mindful Meditation at The Big Sit @ Guoco Tower
DESCRIPTION:Mindfulness Day on 12 September 2021 is a timely reminder for us to reflect on our state of wellbeing and recommit to being more intentional in caring for our own emotional\, physical and mental wellness. With the global pandemic disrupting lives and livelihoods\, taking care of oneself is especially crucial to cope with the stresses brought on by social isolation and juggling multiple commitments within the confines of the home.  \nTo commemorate this day\, GuocoLand has partnered with The Big Sit – a dedicated community that meets regularly in urban spaces to practice the skills of mindfulness for mental wellbeing in shared social meditation. \nLed by experienced instructors\, The Big Sit will be held at Guoco Tower’s City Room\, a sheltered\, open space ​catered for recreational and lifestyle events. Its glass canopy shelter and beautifully landscaped gardens is a perfect space to slow down and simply sit and rest in moments of stillness and silence. The 60-minute session will involve simple mindfulness movements and culminate with sitting to still the mind. \n  \n\n\n\n\nThe Big Sit x Guoco Tower Event Details: \n  \n\n\n\nLocation:\nGuoco Tower Urban Park\, City Room Level 1 (1 Wallich Street\, S078881)\n\n\nDate/ Time:\n12 September 2021 (Saturday)\, 6.00pm-7.00pm\n\n\nDress Code & Items to have:\nWorkout clothes\, yoga mat/large towel\, drinking water\n\n\nFees & Public Registration:\nFree-$8*. Limited spaces are available. Sign up here. \n  \n*Paid and Donation Tickets will be given priority in seating and space setup.
URL:https://thewellnessinsider.asia/event/mindful-meditation-at-the-big-sit-guoco-tower/
LOCATION:Guoco Tower Urban Park\, 1 Wallich Street Guoco Tower\, Level 1\, Singapore\, 078881\, Singapore
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2021/08/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210918T080000
DTEND;TZID=Asia/Shanghai:20211003T170000
DTSTAMP:20210920T012059Z
CREATED:20210820T024947Z
LAST-MODIFIED:20210920T012059Z
UID:7684-1631952000-1633280400@thewellnessinsider.asia
SUMMARY:National Heart Week/ World Heart Day 2021 Virtual
DESCRIPTION:Held in commemoration of National Heart Week/World Heart Day (NHW/WHD)\, the annual event organised by the Singapore Heart Foundation (SHF) returns virtually this year! \nAs the championing voice advocating heart health for five decades\, SHF has been at the forefront in the battle against heart disease. In a bid to promote healthier lifestyles\, the virtual event aims to educate and empower Singaporeans to use ❤️(heart) and connect with one another as we care for our own and our families’ heart health. The event this year will shine the spotlight on hidden sodium content in our everyday meals that can lead to hypertension. \nOver the span of three weeks from 18 September to 3 October 2021\, the virtual event will feature health talks where healthcare experts share on topics such as hypertension and salt intake\, gestational hypertension and other cardiovascular disease. From heart-pumping workouts by fitness instructors to delectable heart-healthy recipes demonstrated by Nutritionist Charlotte Mei\, the virtual event will feature an exciting line-up of programmes for all participants to enjoy from home! \nOther highlights include the launch of the Down with Hypertension Programme that educates the public on blood pressure (BP) monitoring\, with 500 complimentary BP monitors to be given to participants of the programme; and Hugopoly\, an interactive online board game featuring SHF’s lovable mascot Hugo\, where participants can stand to win attractive prizes! \nKey event highlights\n\n\n\n18 September\nLaunch of Hugopoly interactive game with attractive prizes to be won!\n\n\n19 September\, 2pm\nDown with Hypertension Programme (English session)\n\n\n23 September\, 8pm\nCooking Demonstration by Charlotte Mei\n\n\n25 September\, 2pm\nShake the Salt Habit to Lower Hypertension\n\n\n26 September\nPregnancy and Heart Disease\n\n\n29 September\n3 Highs of CVD (中文 Chinese health talk)\n\n\n2 October\, 2pm\nDown with Hypertension Programme (Malay session)\n\n\n\n  \nEvent microsite: www.myheart.org.sg/world-heart-day \nFor more information\, please refer to Singapore Heart Foundation’s website and Facebook page. \n\nImage: Singapore Heart Foundation
URL:https://thewellnessinsider.asia/event/national-heart-week-world-heart-day-2021-virtual/
LOCATION:Virtual
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/08/National-Heart-Week-and-World-Heart-Day-2021-scaled.jpg
END:VEVENT
END:VCALENDAR