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DTSTART;TZID=Asia/Shanghai:20260728T122525
DTEND;TZID=Asia/Shanghai:20240316T173000
DTSTAMP:20240322T111531Z
CREATED:20240322T111531Z
LAST-MODIFIED:20240322T111531Z
UID:12262-0-1710610200@thewellnessinsider.asia
SUMMARY:Virtual: Break The Wall of Silence – An Interactive Talk by Anju Kish
DESCRIPTION:Break The Wall of Silence – An Interactive Talk by Anju Kish\, Sex Educator\, Author\, Founder\, UnTaboo\nParenting does not come with a user manual! \n\nMy child likes to run around naked in the house. Till what age is that ok?\nMy child saw my sanitary napkins and asked what it is. What shall I say?\nMy child is asking how does the baby get into the mother’s tummy?\nChild sexual abuse cases are on the rise. How can I protect my little one?\nIs it ok for my child to see the parents being physically affectionate?\nMy child is playing with his private parts\, should I stop him?\n\nAs the kids grow… so does their curiosity. \n\nHow do the Parents tackle this curiousity?\nDo you initiate the conversation even if the child is not asking?\nWhen and how to start having these conversations?\nWho should have this conversation with the child?\nHow to answer the awkward questions kids ask?\nHow to create an open relationship with kids?\n\nAll this and more…. \nIn an exclusive talk for parents on Zoom. \nThe increasing exposure of Kids to adult content has raised their curiosity levels \nSome openly ask what’s on their mind while most turn to the internet to satisfy their curiosity. \nAge-inappropriate content on the internet is creating havoc \nThe solution lies in Sex Education  \nIt gives kids age-appropriate answers & helps them form responsible & safe attitudes \nThe term ‘Sex Education’ could be a scary one for a parent. \nWe are scared because we do not understand what it means & construe it to be a talk on sex with our children\, and thus run away from it. Parents also shy away from sex education as they themselves lack clarity on concepts & feel ill equipped to tackle questions. \nSex education is not just about sex. It is a wide term and even kids as young as 2 need sex education! \nWell\, attend UnTaboo’s highly enlightening\, interactive\, impactful & fun session! \nBREAK THE WALL OF SILENCE \nTo know & to understand: \n\nWhat all does Sex Education cover\nWhen & how to start having these conversations\nWho should have this conversation with the kids\nHow much is enough\nThe impact: positive & negative of having or not having this conversation.\nHow to answer the awkward questions kids ask\nHow to create an open relationship with kids & teens\nHow to become an askable parent\n\nBut it doesn’t just end there. \n\nThe talk helps you get over your inhibitions\nEnables understanding on various sex-ed related topics including gender\, sexuality\, & more\nIt empowers you to naturally talk to children & create a closer bond with them\n\nThis session is designed to break down walls\, understand concepts\, enable open conversations\, make awkward subjects not so awkward\, and put a parent on the path of becoming an askable parent. It is a liberating experience both for the parent and the child. \nAnd most importantly\, makes you a part of big social change to raise a more aware and responsible future generation\, leading to a safer society. \nDuration of the Talk: 2 hours – VERY INTERACTIVE SESSION USING AUDIO-VISUAL MEDIUM \nNumber of Participants:  Any number (Parents of children aged 2 to 21) \nHappy participants speak… \n“I thought I was very liberal and open minded and could talk openly to my kids\, but Anju’s talk opened my eyes to a completely new perspective. It’s an extremely impactful talk and she makes it super interactive and fun!” – Aneesha Patel\, Indore \n “The talk conducted by Anju Kish was able to bring clarity in the minds of teachers and parents and dispel a lot of myths. It was an eye-opener of how ignorant they were on certain issues and at the same time a great exposure on how to handle queries on such issues. Ms. Anju handled the sessions with ease and great poise. A great session and thoroughly enjoyed by everyone.” – Garimaa Sethi – School Counselor\, Mayo College\, Ajmer \nDate: Sat 16 March 2024 \nTime: 4 – 5:30p.m. SGT \nPlatform: Zoom \nInvestment: S$25 \nThis session will not be recorded.
URL:https://thewellnessinsider.asia/event/virtual-break-the-wall-of-silence-an-interactive-talk-by-anju-kish/
LOCATION:Virtual
CATEGORIES:Lifestyle,Parenthood
ORGANIZER;CN="Martha Lee":MAILTO:drmarthalee@eroscoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210508T140000
DTEND;TZID=Asia/Shanghai:20210508T150000
DTSTAMP:20210304T144634Z
CREATED:20210304T144634Z
LAST-MODIFIED:20210304T144634Z
UID:7015-1620482400-1620486000@thewellnessinsider.asia
SUMMARY:健康讲座：女性更年期与心血管疾病的关联
DESCRIPTION:Registration starts on 12 April
URL:https://thewellnessinsider.asia/event/%e5%81%a5%e5%ba%b7%e8%ae%b2%e5%ba%a7%ef%bc%9a%e5%a5%b3%e6%80%a7%e6%9b%b4%e5%b9%b4%e6%9c%9f%e4%b8%8e%e5%bf%83%e8%a1%80%e7%ae%a1%e7%96%be%e7%97%85%e7%9a%84%e5%85%b3%e8%81%94/
LOCATION:Virtual
CATEGORIES:Health,Lifestyle,Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210509T190000
DTEND;TZID=Asia/Shanghai:20210509T200000
DTSTAMP:20210423T105729Z
CREATED:20210423T105729Z
LAST-MODIFIED:20210423T105729Z
UID:7268-1620586800-1620590400@thewellnessinsider.asia
SUMMARY:Red Bull Wings For Life World Run
DESCRIPTION:New runners take note: the Wings For Life World Run is the perfect run for anyone who just wants to try out running. No specified distance\, the possibility to run virtually and a great listening experience\, all help push you towards a personal best. \nReturning to Singapore for its eighth year\, the Wings For Life World Run is a truly unique global race that is organised by Red Bull. Taking place on 9 May 2021\, the race flags off globally at 7pm (SGT/ GMT +8) and is open to both runners and wheelchair participants. \n100% of all entry fees goes to support the Wings For Life Spinal Cord Research Foundation\, with the goal to find a cure for spinal cord injuries. Just as in 2020\, the Wings For Life World Run will be held exclusively via the App. Even if all participants should run individually for themselves\, the sense of of community and the fun factor at this run are unique. You run alone\, but you’re still connected to the global field of participants via the App and the integrated listening experience. \nHow it works\nTo be part of the run\, participants need to register for the race at http://www.wingsforlifeworldrun.com/ or simply download the Wings For Life World Run App (available in iOS/Android) and commence from wherever they please. The run will flag off globally with runners and wheelchair users starting at exactly the same time of 11:00 UTC (19:00 SGT) for a truly synchronised race. \nInstead of a finish line\, participants must keep ahead of the virtual Catcher Car within the Wings For Life app. The virtual Catcher Car takes off 30 minutes after the start gun and begins its chase of participants\, starting at a speed of 15km/h. The Catcher Car increases its speed steadily until all the participants are caught\, for a truly competitive and social marathon. It is game over for the competitor once the Catcher Car overtakes them. Once passed by the Catcher Car\, participants have successfully completed the run. Everyone is a finisher in the Wings For Life World Run. \nAfter registration\, participants can join the Singapore team on the Wings For Life World Run app or via the link here to be part of the Wings for Life World Run Singapore Community. \n\nImages: Wings For Life World Run
URL:https://thewellnessinsider.asia/event/red-bull-wings-for-life-world-run/
LOCATION:Virtual
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/04/Red-Bull-Wings-for-Life-Run_4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210514T190000
DTEND;TZID=Asia/Shanghai:20210514T213000
DTSTAMP:20210826T092835Z
CREATED:20210826T092835Z
LAST-MODIFIED:20210826T092835Z
UID:7307-1621018800-1621027800@thewellnessinsider.asia
SUMMARY:May Sugar and Spice Monthly Talk – Pleasure
DESCRIPTION:The Sugar and Spice movement allows a discourse to transform conventional thinking that people raised in traditional societies are unable to express themselves with confidence and purpose when it comes to sex – preferences\, attitudes\, social discretion and judgement. What are the drivers that compel people to make certain choices in life that have a long lasting impact? \nPerhaps it is their conservative upbringing or the fact that sex has often been a taboo topic not to be spoken of at home. We aim to impart positive messages and learning around sex\, sexuality and sexual wellness. Empowering participants to listen\, observe\, learn and find sexual wellness by their own free will. \nThroughout our events we will work together with participants to question and refine their mind-set\, freeing them from any cultural measures that could have resulted in low sexual self-esteem and a fear of enjoying the pleasures of positive sexual wellness that generates happiness and overall self-positivity. Working closely with participants with care and privacy we aim to help close the gap on their lack of sexual education and positive role models regarding sexual wellness. \nThe online nature of our events allows participants from all over the world to connect and interact with others who may have a similar or comparable upbringing. To ensure that sessions are dynamic\, interactive and helpful\, speakers and facilitators are all skilful and empathetic experts in their field. \nCome join us and embark on a new positive learning journey! \nDate: Friday 14 May 2021 \nTime: 7 – 9 p.m. Singapore time \nWhere: Zoom \n \n1. Matters of the Heart: Finding Magic in Mutual Masturbation by Kat Vergara \nRelationships are not just about intimacy. In this 15 minute talk\, witch\, spiritual counselor\, and author\, Kat also known for her witch handle as Bramblevitch\, will walk you through how mutual masturbation served as a gateway for healing\, unlearning old beliefs about sex\, and self-discovery not only for her but also for her partner. \n2. A Man’s Journey to Living a Pleasurable Life One Stroke at a Time by Oliver James Damian \nIn this 15-minute talk Oliver will share with you what he has learned from all the inner work and social experiments he has done in the last 7 years after he deconstructed his former life based on the fear of missing out towards his new lives oriented on the complex pleasures of being in the joy of the moment. \n  \n3. Sexual Healing after Female Genital Cutting: One Khatna Survivor’s experience by Farzana Doctor \nIn this 15 minute presentation\, author\, psychotherapist and #endFGM activist\, Farzana Doctor\, will talk about her experiences of activism\, healing and her sex and relationships column for survivors\, Dear Maasi. \n \nCurated by Dr. Martha Tara Lee\n\n\n\nSurrounded by friends who were sexually inhibited and struck by dire lack of positive conversations around sex and sexuality in Singapore\, Dr. Martha Tara Lee set out to make a positive difference in embarking on her doctorate in human sexuality before launching Eros Coaching in 2009. Today\, she remains dedicated to working with individuals and couples who wish to lead self-actualised and pleasure-filled lives. \n\nShe also holds certificates in counselling\, coaching and sex therapy\, and her fourth degree – a Masters in Counselling in May 2018. In practice for more than 12 years\, she is the only certified sexuality educator and certified sexuality educator supervisor by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in Singapore. She is also a Red Tent Women’s Circles Facilitator from Star of Ishtar. \nOften cited in the media\, Dr. Lee is the appointed Resident Sexologist for PinkLifestyle.com; as well appointed sex expert for Men’s Health Singapore\, and Men’s Health Malaysia. She was recognised as one of ‘Top 50 Inspiring Women Under 40′ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She has published four books: Love\, Sex and Everything In-Between\, Orgasmic Yoga\, From Princess to Queen and {Un}Inhibited. \nMartha works with individuals and couples in private coaching sessions\, and conducts her own workshops. She takes prides in making sure all her workshops are also fun\, educational\, and sex-positive. This comes easily to her because even though she is extremely dedicated and serious about her work\, she fundamentally believes that sex is meant to be fun\, wonderful\, amazing and sacred. As such\, this serious light-heartedness has shone through again and again. For her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/may-sugar-and-spice-monthly-talk-pleasure/
LOCATION:Virtual
CATEGORIES:Lifestyle,Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210519T193000
DTEND;TZID=Asia/Shanghai:20210519T210000
DTSTAMP:20210826T092942Z
CREATED:20210826T092942Z
LAST-MODIFIED:20210826T092942Z
UID:7316-1621452600-1621458000@thewellnessinsider.asia
SUMMARY:Angels of Eros 3: Be Orgasmic!
DESCRIPTION:Under this third instalment of Angels of Eros virtual sexuality workshops\, \n\nRelationship Counselor & Clinical Sexologist of Eros Coaching Dr. Martha Tara Lee will be offering virtual Orgasmic Accessworkshop alongside\nMistress and Masturbation by Joyen and\,\nMutual Desire: Masturbation with A Partner by Nudista.\n\nThis series of virtual workshops will be open to all genders. They run Wed 19\, 26\, 2 June 2021 and the recording will be available for 30 days! \n\n1. Orgasmic Access \nOpen to All Genders  \nIn this virtual workshop\, we talk about orgasms – how they feel like\, what the different types are like and how most men/ women have orgasms. Indeed you will learn how to celebrate pleasure! \nAnd even if you are already orgasmic\, we will explore how you can attain bigger\, stronger\, longer\, more intense orgasms through fun and interactive exercises! After the workshop\, you  will have a clear idea of how you can incorporate breath\, sound\, touch\, fantasy\, movement and your pelvic floor muscles to oooh\, ahhh\, yeah your way to better sexual peaks! \nWhat to Expect \n\nWays to have bigger\, long\, stronger\, more intense orgasms\nAll processes are taught and effectively learned fully clothed and without direct sexual contact.\nAll techniques and processes are shared with warmth and respect.\n\nWhen/ Where \nDate: Wed 19 May 2021\n \nTime: 7:30 – 9p.m. Singapore time GMT 8+ (Latecomers will be locked out of the session. Recording available for 30 days for registered attendees) \nFee: S$35 per person OR S$90 for all three sessions \nVenue:  Zoom link will be provided \nJust this workshop – S$35 only\n\n\n\nAll three sessions – S$90 only\n(this means S$30 each only)\n\n\n\n\n\n2. Mistress and Masturbation\n\n\nHappy Masturbation Month! Yes\, you have permission to touch yourself this month and beyond. Angels of Eros and the Uncoloured present “Mistress and Masturbation” – the introduction to masturbation class that you did not know you needed. Often\, we take for granted self-sexual love when\, in fact\, this should be as natural to us as eating\, drinking\, and breathing for sustenance. As complex human beings\, our sexual needs are paramount for our holistic growth and ultimately\, happiness. In this lesson\, we explore another point of view when it comes to touching ourselves\, debunk myths surrounding masturbation\, gain beginner-level preparatory knowledge in starting our journey in self-pleasure\, and conclusively\, gain a deeper understanding of ourselves.\n\n\nWhy should I masturbate?\n\nPhysical Benefits\nNon-Physical Advantages\n\n\nWhat are some myths about masturbation?\nHow and when do I start masturbating?\n\nSelf-Exploration\nIntroduction to Sex Toys and Tools\nMasturbating with a Partner\n\n\nWhich type of masturbation experience works best for me?\n\nWhen/ Where \nDate: Wed 26 May 2021\n \nTime: 7:30 – 9p.m. Singapore time GMT 8+ (Latecomers will be locked out of the session. Recording available for 30 days for registered attendees) \nFee: S$35 per person OR S$90 for all three sessions \nVenue:  Zoom link will be provided \nJust this workshop – S$35 only\n\n\n\nAll three sessions – S$90 only\n(this means S$30 each only)\n\n\n\n3. Mutual Desire: Masturbation with A Partner \nMasturbation is oftentimes a self-love exercise when we want to feel good and just rub one out. It can be daunting to have your significant other around when you masturbate. But mutual masturbation is one of the activities couples can enjoy which can deepen their relationship and even be a pathway for more sensual or sexier activities. In this workshop\, Nudista shows tips and tricks for couples to use during their self-love time together or apart. \nThe workshop will discuss: \n\nMutual Masturbation\n\nWhat is it?\nWhy do it?\n\n\nBenefits of Mutual Masturbation\nRisks of Mutual Masturbation\nSetting the Mood\nWays to Do It\n\nFrom when your partner is away\nWhen you’re together\n\n\nTechniques to try\nDifferent positions\nToys\nJust this workshop – S$35 only\n\n\n\nAll three sessions – S$90 only\n(this means S$30 each only)\n\n\n \n\n\n\nAbout Dr. Martha Tara Lee\n\nSurrounded by friends who were sexually inhibited and struck by dire lack of positive conversations around sex and sexuality in Singapore\, Dr. Martha Tara Lee set out to make a positive difference in embarking on her doctorate in human sexuality before launching Eros Coaching in 2009. Today\, she remains dedicated to working with individuals and couples who wish to lead self-actualised and pleasure-filled lives. \n\nShe also holds certificates in counselling\, coaching and sex therapy\, and her fourth degree – a Masters in Counselling in May 2018. In practice for more than 10 years\, she is the only certified sexuality educator and certified sexuality educator supervisor by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in Singapore. \nOften cited in the media\, Dr. Lee is the appointed Resident Sexologist for PinkLifestyle.com; as well appointed sex expert for Men’s Health Singapore\, and Men’s Health Malaysia. She was recognised as one of ‘Top 50 Inspiring Women Under 40′ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She has published four books: Love\, Sex and Everything In-Between\, Orgasmic Yoga\, From Princess to Queen and {Un}Inhibited. \nMartha works with individuals and couples in private coaching sessions\, and conducts her own workshops. She takes prides in making sure all her workshops are also fun\, educational\, and sex-positive. This comes easily to her because even though she is extremely dedicated and serious about her work\, she fundamentally believes that sex is meant to be fun\, wonderful\, amazing and sacred. As such\, this serious light-heartedness has shone through again and again. For her full profile\, click here. Email her here. \n\n\n\n\n\n \nAbout Dani Elle/ Nudista\nDanielle Lopez (also known as Nudista) is a model\, flow artist and rope switch who dabbles into using rope as a tool for connection and sensation. With experience as a rope bunny\, she gives importance on empathy and connection whenever one gets into the wonderful world of Shibari. As a sensualist\, she also has a penchant for using flow and the power of touch into her rope practice. \nInstagram: https://www.instagram.com/iamnudista/ \n  \nAbout Joyen\n\n \nJOYEN is a Dominatrix specializing in rope bondage and BDSM performances and is also the Philippines’ first homegrown international burlesque performer. She is an alternative model and avant-garde performer specializing in fetish\, erotic\, burlesque\, and striptease. She is a staunch advocate of enabling female sexuality through movement and performance. JOYEN is most proud of performing her signature Aerial Bondage and burlesque act at the opening act of Winner of RuPaul’s Drag Race Season 7 and high fashion queen\, Violet Chachki’s debut in Manila with a tantalizing show that explores sexuality\, celebrates a broader spectrum of beauty and promotes self-love. \n\n\nWebsite: www.JoyenJoyen.com \nPatreon: www.patreon.com/JoyenJoyen \nFacebook: www.facebookcom/JoyenJoyen \nIG: www.instagram.com/JoyenJoyen \nFetlife: www.fetlife.com/users/1749164 \nTwitter: www.twitter.com/JoyenJoyenJoyen
URL:https://thewellnessinsider.asia/event/angels-of-eros-3-be-orgasmic/
LOCATION:Virtual
CATEGORIES:Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210528T200000
DTEND;TZID=Asia/Shanghai:20210528T210000
DTSTAMP:20210527T083908Z
CREATED:20210527T083907Z
LAST-MODIFIED:20210527T083908Z
UID:7380-1622232000-1622235600@thewellnessinsider.asia
SUMMARY:Let's Talk About PCOS & Endometriosis
DESCRIPTION:Join our founder\, Melissa Fann\, this Friday 28 May at 8pm on the Clubhouse app as she talks about PCOS and Endometriosis. This discussion is open to all genders and is meant to be a support system for women who are suffering from these conditions as well as their partners who would like to understand more. \nThis session is not meant to dispense medical advice but to really talk about the symptoms\, how to cope with the conditions and streamlining the tons of advice out there. \nWe hope to see you there and do share this session with your family or friends! \nPsst…Clubhouse is now on Android!
URL:https://thewellnessinsider.asia/event/lets-talk-about-pcos-endometriosis/
LOCATION:Virtual
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/05/Clubhouse-01.jpg
END:VEVENT
END:VCALENDAR