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DTSTART;TZID=Asia/Shanghai:20260728T160459
DTEND;TZID=Asia/Shanghai:20240316T173000
DTSTAMP:20240322T111531Z
CREATED:20240322T111531Z
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UID:12262-0-1710610200@thewellnessinsider.asia
SUMMARY:Virtual: Break The Wall of Silence – An Interactive Talk by Anju Kish
DESCRIPTION:Break The Wall of Silence – An Interactive Talk by Anju Kish\, Sex Educator\, Author\, Founder\, UnTaboo\nParenting does not come with a user manual! \n\nMy child likes to run around naked in the house. Till what age is that ok?\nMy child saw my sanitary napkins and asked what it is. What shall I say?\nMy child is asking how does the baby get into the mother’s tummy?\nChild sexual abuse cases are on the rise. How can I protect my little one?\nIs it ok for my child to see the parents being physically affectionate?\nMy child is playing with his private parts\, should I stop him?\n\nAs the kids grow… so does their curiosity. \n\nHow do the Parents tackle this curiousity?\nDo you initiate the conversation even if the child is not asking?\nWhen and how to start having these conversations?\nWho should have this conversation with the child?\nHow to answer the awkward questions kids ask?\nHow to create an open relationship with kids?\n\nAll this and more…. \nIn an exclusive talk for parents on Zoom. \nThe increasing exposure of Kids to adult content has raised their curiosity levels \nSome openly ask what’s on their mind while most turn to the internet to satisfy their curiosity. \nAge-inappropriate content on the internet is creating havoc \nThe solution lies in Sex Education  \nIt gives kids age-appropriate answers & helps them form responsible & safe attitudes \nThe term ‘Sex Education’ could be a scary one for a parent. \nWe are scared because we do not understand what it means & construe it to be a talk on sex with our children\, and thus run away from it. Parents also shy away from sex education as they themselves lack clarity on concepts & feel ill equipped to tackle questions. \nSex education is not just about sex. It is a wide term and even kids as young as 2 need sex education! \nWell\, attend UnTaboo’s highly enlightening\, interactive\, impactful & fun session! \nBREAK THE WALL OF SILENCE \nTo know & to understand: \n\nWhat all does Sex Education cover\nWhen & how to start having these conversations\nWho should have this conversation with the kids\nHow much is enough\nThe impact: positive & negative of having or not having this conversation.\nHow to answer the awkward questions kids ask\nHow to create an open relationship with kids & teens\nHow to become an askable parent\n\nBut it doesn’t just end there. \n\nThe talk helps you get over your inhibitions\nEnables understanding on various sex-ed related topics including gender\, sexuality\, & more\nIt empowers you to naturally talk to children & create a closer bond with them\n\nThis session is designed to break down walls\, understand concepts\, enable open conversations\, make awkward subjects not so awkward\, and put a parent on the path of becoming an askable parent. It is a liberating experience both for the parent and the child. \nAnd most importantly\, makes you a part of big social change to raise a more aware and responsible future generation\, leading to a safer society. \nDuration of the Talk: 2 hours – VERY INTERACTIVE SESSION USING AUDIO-VISUAL MEDIUM \nNumber of Participants:  Any number (Parents of children aged 2 to 21) \nHappy participants speak… \n“I thought I was very liberal and open minded and could talk openly to my kids\, but Anju’s talk opened my eyes to a completely new perspective. It’s an extremely impactful talk and she makes it super interactive and fun!” – Aneesha Patel\, Indore \n “The talk conducted by Anju Kish was able to bring clarity in the minds of teachers and parents and dispel a lot of myths. It was an eye-opener of how ignorant they were on certain issues and at the same time a great exposure on how to handle queries on such issues. Ms. Anju handled the sessions with ease and great poise. A great session and thoroughly enjoyed by everyone.” – Garimaa Sethi – School Counselor\, Mayo College\, Ajmer \nDate: Sat 16 March 2024 \nTime: 4 – 5:30p.m. SGT \nPlatform: Zoom \nInvestment: S$25 \nThis session will not be recorded.
URL:https://thewellnessinsider.asia/event/virtual-break-the-wall-of-silence-an-interactive-talk-by-anju-kish/
LOCATION:Virtual
CATEGORIES:Lifestyle,Parenthood
ORGANIZER;CN="Martha Lee":MAILTO:drmarthalee@eroscoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210127
DTEND;VALUE=DATE:20210211
DTSTAMP:20210120T032744Z
CREATED:20210118T092817Z
LAST-MODIFIED:20210120T032744Z
UID:6789-1611705600-1613001599@thewellnessinsider.asia
SUMMARY:Angels of Eros - 3 part virtual workshops
DESCRIPTION:This is a special three-part virtual workshop series where experienced sexuality educators Dr Martha Tara Lee\, Joyen and Nudista come together to support you in making this Valentine’s Day a memorable one. \nOnly for those 18 years and above\, and only for those who identify as woman. \nYou can sign up for one or all three workshops. Recordings are available for up to 30 days for all registered participants. \n1. Penis Pleasure by Clinical Sexologist Dr Martha Tara Lee\, D.H.S.\n \nRelationship Counselor and Clinical Sexologist Dr Martha Tara Lee will cover the following topics: penile anatomy; warming up and play with the cock with your hands\, penis massage\, how to experiment with speed\, pressure and rhythm\, lubes\, safer sex\, and more! This is where the best of her male genital massage techniques are taught. \nThese are the SAME techniques taught to clients who have premature ejaculation\, delayed ejaculation and erectile difficulties (not due to physical nature). They are\, therefore\, therapeutic techniques often taught and used in tantra and somatic bodywork. \nYou will learn: \n\nMale sexual anatomy – including the location of the elusive male G spot\nMore than 20 penile massage techniques – frenulum\, shaft\, testicles\, etc.\n5 types of lubricants to incorporate into your sex play\nThe role and importance of breathing for orgasmic experiences\nHow to experiment with speed\, pressure and rhythm\n\nSave yourself years of heartache\, confusion\, and sexual anxieties due to the lack of understanding about sexual functioning by signing up for those workshop. All emotions\, questions and laughter are welcomed! \nThere will be no nudity involved. Must be 18+ to attend.  \nPlease bring your own carrot for this virtual session. \nDate: Wed\, 27 Jan 2021\nTime: 7.30 to 9.30pm (Singapore time\, GMT+8)\nFee: S$30/person for 1 session or S$75 for all 3 sessions\nRegistration: https://www.eroscoaching.com/events/angels-of-eros/ \n2. Lovers’ Striptease by Joyen\nLovers’ Striptease is a new mindset and movement-based lecture and dance workshop designed to teach students how to striptease for their lover. Now is your chance to enhance your bedroom experiences during these dark times. \nThis is a workshop and not just a dance class\, so participants will learn not only how to do basic striptease moves\, but also how to think and set up a striptease scene to make sure that everything runs smoothly. Every person’s expectations of a sensual dance are different\, so participants will also be able to take away personal instruction and tips that are tailor-fit for their needs. \nLearn the secret to successful and meaningful intimate dancing\, build confidence\, and burst into the flames of sexual passion in the comfort and privacy of your own bedroom. \nLovers’ Striptease is a feminine\, beginner-friendly class for mature and discerning adults (18 years old and above only). All sizes\, shapes\, colours\, orientations\, and experience levels are welcome\, but please note that the dancing style is feminine and the point of view is from a female perspective. \nThis workshop is open to people with and without actual lovers\, so you can come to class on your own or with a partner. Remember\, your first and best lover must be yourself! \nThis workshop is best experienced on a bed or with a chair in a private space that is free from distractions. Make sure you also have your sexy time playlist in hand\, as well as provisions for playing your own music. \nThere will be no nudity involved. Must be 18+ to attend.  \nDate: Wed\, 3 Feb 2021\nTime: 7.30 to 9.30pm (Singapore time\, GMT+8)\nFee: S$30/person for 1 session or S$75 for all 3 sessions\nRegistration: https://www.eroscoaching.com/events/angels-of-eros/ \n3. Blowjob workshop by Nudista\n \nLearn how to pleasure your man this Valentine’s Day with the help of Nudista. She’ll help you spice things up for you and your man using valuable tips and tricks to make sure your man will be coming and begging for more. This is a no-nonsense blowjob workshop which incorporates fun and laughter into the mix. \nThe workshop covers: \n\nBasic penis anatomy\nSafety/ precautions\nCommon issues and concerns\nBuilding confidence\nHand\, mouth and tongue techniques\nTeasing and edging techniques\nFun with toys\n\nBy joining the workshop\, participants must be willing to have their cameras open. It will be a live demonstration class so all participants must be ready to follow along. A dildo/carrot will be used for demonstration purposes. \nThis session will NOT be recorded for privacy and safety of all participants. Anyone who makes the other participants uncomfortable will be kicked out of the session. \nThere will be no nudity involved. Must be 18+ to attend.  \nDate: Wed\, 10 Feb 2021\nTime: 7.30 to 9.30pm (Singapore time\, GMT+8)\nFee: S$30/person for 1 session or S$75 for all 3 sessions\nRegistration: https://www.eroscoaching.com/events/angels-of-eros/ \n  \nFor more information and FAQs regarding these 3 sessions\, please visit https://www.eroscoaching.com/events/angels-of-eros/. \n\nImages: Eros Coaching \n 
URL:https://thewellnessinsider.asia/event/angels-of-eros-3-part-virtual-workshops/
LOCATION:Virtual
CATEGORIES:Lifestyle,Sexuality
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/01/Angel-of-Eros.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210208
DTEND;VALUE=DATE:20210301
DTSTAMP:20210121T073821Z
CREATED:20210121T073634Z
LAST-MODIFIED:20210121T073821Z
UID:6807-1612742400-1614556799@thewellnessinsider.asia
SUMMARY:AIA iRun for Vitality (Ang Bao Edition)
DESCRIPTION:Looking to take your fitness game to the next level? With Chinese New Year around the corner\, let this be your new goal for the year! Join us for the second edition of AIA iRun for Vitality taking place from 8 to 28 February 2021—this time with a festive twist to celebrate the Lunar New Year. \nGather your fitness squad and get ready to run your way towards healthier\, longer\, and better lives. The virtual run is free and open to everyone so grab your family\, friends\, and colleagues and register online from 14 January to 7 February 2021 for the challenges (Individual\, Team\, or Corporate) and stand a chance to win awesome prizes by unlocking significant milestones along the way. To help you track your run\, there will be live leaderboards for participants across Individual and Corporate challenges—recorded based on total distances you clock. Final rankings and winners will be announced on the 42Race Facebook page on 10 March 2021. \nJoin in on social media\nOn top of these challenges\, we will also be running a social media contest during the race period\, from 8 February at 0000 hours (SGT) to 28 February 2021 at 2359 hours (SGT). Participants are invited to post on Instagram sharing Chinese New Year-themed videos or photos of themselves running or walking to clock up the miles. The posts should include eBadges earned by unlocking any of the 4 distance milestones. The 8 most creative submissions will each win a Garmin vívosmart 4. Winners will be notified via direct mail from AIA Singapore’s Instagram (@AIASingapore). \n\nImages: AIA Singapore
URL:https://thewellnessinsider.asia/event/aia-irun-for-vitality-ang-bao-edition/
LOCATION:Virtual
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/01/2021-AIA_iRun-for-Vitality-_Ang-Bao-Edition.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210212
DTEND;VALUE=DATE:20210213
DTSTAMP:20210129T154100Z
CREATED:20210129T154100Z
LAST-MODIFIED:20210129T154100Z
UID:6834-1613088000-1613174399@thewellnessinsider.asia
SUMMARY:Season of Love - Virtual Series 2021
DESCRIPTION:Steering away from your typical red roses and chocolate\, 42Race is launching their ‘Season of Love’ Virtual Series 2021 to get hearts racing island wide. Happening from 12-14 February and again on 12-14 March\, celebrate Valentine’s Day by spending some quality time with your loved one by challenging them to the track or taking a sunset jog around Singapore’s most romantic spots – you choose the time\, place and pace. \n\n\n\n\n\n\n\n\n\n\n  \nSurprise your significant other with a complimentary limited edition charm bracelet. Redeemable at the end of each successful run\, engrave your charm with their name or a memorable date to commemorate the occasion. \nBonus: add-on a necklace chain for the gents – perfect for a cute date night out or matching his and her race tees for your next fitness day out together. \nOpen to runners of all abilities\, the ‘Season of Love’ Virtual Series 2021 race is available in categories of 3KM\, 5KM\, 10KM and 21KM. Each entry costs S$12.90. \nRace tees are available at an additional S$14.90 each. \nRegistration ends on 11 February 2021. \nFor more information and to sign up\, please click here. \n\nImages: 42Race
URL:https://thewellnessinsider.asia/event/season-of-love-virtual-series-2021/
LOCATION:Virtual
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/01/image001.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210219T193000
DTEND;TZID=Asia/Shanghai:20210219T213000
DTSTAMP:20210109T075215Z
CREATED:20210109T075050Z
LAST-MODIFIED:20210109T075215Z
UID:6763-1613763000-1613770200@thewellnessinsider.asia
SUMMARY:Reframing Your Body Image
DESCRIPTION:What is “Reframing Your Body Image” workshop about?\nIt is a 2-hour workshop aimed at helping individulas to reframe their body image using scientifically based methods. We hope to empower people by shifting mindsets towards self-love\, self-care and self-confidence. \nWhy this workshop?\n\n1 in 7 adults in Singapore experience mental health issues at some point in their lives\nOf all Singaporean adults aged 21-77 years surveyed\, approx 60% screened positive or at high risk of developing an eating disorder (ED). Only 1.6% of those who have ED reported currently being in treatment\nIn a sample of 2\,800 adults surveyed\, heavy individuals reported being more likely to perceive weight-based discrimination than those of average weight\nPerceived overweight increases the risk of depressive symptoms and suicidality beyond objective weight status\n\nWorkshop goals\n\nHealthier body image\nImproved overall mental wellness\nEstablishing tools to help cope with vulnerabilities\n\nProgramme features\n\nThe workshop integrates NLP and Cognitive Behavioural Therapy to understand the way you view yourself and how to overcome unhealthy mental barriers\nPractical tools for those who struggle with body dissatisfaction and self-confidence\nIs interactive but yet provides a safe environment for sharing\n\nTestimonials\n“I wasn’t expecting such an interactive workshop but I’m glad it was. Helped me learn better.” \n“The event was well structured and conducted in an innovative manner. It was very knowledgable and fun.” \n“Thanks for the really stunning session. It was very thought-provoking.” \n“Melissa’s ‘Reframing Your Body Image’ at the Sugar & Spice Festival allows one to honestly reflect on your various negative inner self-perceptions. Beyond that\, the workshop has also successfully created a supportive environment among participants and given practical tips on how we may move away from such self-perceptions. Thank you!” \n  \nDate: Fri\, 19 Feb 2021 \nTime: 7.30 – 9.30pm (Singapore Time) \nPrice: S$35/person (exclusive of Eventbrite fees)\n\n\n\nBuy Tickets\nBuy Tickets on Eventbrite
URL:https://thewellnessinsider.asia/event/reframing-your-body-image/
LOCATION:Virtual
CATEGORIES:Body Confidence,Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/01/Reframing-Body-Image-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210223
DTEND;VALUE=DATE:20210317
DTSTAMP:20210121T043515Z
CREATED:20210120T035343Z
LAST-MODIFIED:20210121T043515Z
UID:6798-1614038400-1615939199@thewellnessinsider.asia
SUMMARY:The Art and Science of Pompoir
DESCRIPTION:Have you heard of the Singapore Grip? If not\, read the article or watch the video here. \nIt involves a sexual technique in which the woman uses her vaginal muscles to stimulate the man’s penis. \nIn this 4-part\, no nudity virtual workshop series\, Relationship Counsellor & Clinical Sexologist\, Dr Martha Tara Lee\, will be teaching the basis of how you can begin to and work towards mastering doing the Singapore Grip.  This will be a safe space we are co-creating where you can also ask questions around love\, sex\, dating and relationship. \nAll questions\, tears and emotions are welcomed. This session is however\, only open to vagina owners. \n\n\n\nSession 1\nWhat is Pompoir? Basics of Pompoir\n\n\nSession 2\nMore than the Basics: Advance Pompoir Techniques\n\n\nSession 3\nPompoiring as a way of life\n\n\nSession 4\nEcstasy and Beyond with your partner\n\n\n\n  \nOn confidentiality – Through using zoom\, you can always choose to “change name”\, turn your video on/off and/or mute yourself. You can also private message the presenter your questions and are welcomed to participate to the level you feel comfortable with. \nDates: Tuesdays\, 23 Feb; 2\, 9\, 16 Mar\nTime: 7.30 – 9pm (Singapore time\, GMT +8)\nFee: S$100 (recording available to registered participants)\nRegistration: https://www.eroscoaching.com/events/the-art-and-science-of-pompoir-2/ \nTestimonials\n\n\n\n\nPompoir workshop with Dr Martha Lee (meeting you in general actually\, haha) is one of the highlights of my 2020. At age 32\, I have not explored that much about the pelvic floor area – its potential and the wonders it can do. The course is nicely paced in a friendly and nurturing environment. It was nice to learn and explore it in a group of ladies with varying intentions and experiences – exchanging notes\, feedback and tips. The workshop did not just get me acquainted with the muscles down there but also helped me to get to know more of myself overall.”\n– K 33\, Philippines \n\n\nGoing into the workshop\, I already know what Kegels was. I thought it was just squeezing the pelvic muscles and that was it. Boy\, was I wrong! Getting into it\, I didn’t know that there is more to keels than just that. Being in the workshops that Martha held made me realise that there are different aspects of keels that I didn’t know. We were taught how to be aware of our body more\, squeezing the muscles not just for the sake of squeezing but to acknowledge the different parts that we are engaging. Who knew that there are so many muscles involved?! This made me aware of my body and how I can activate different parts of me I was never conscious about. \nMartha provided an extensive view of what Kegels is\, how it benefits me and the different exercises I can incorporate in my daily life (that I can do for a few minutes a day). How easy is that? She made sure everyone is comfortable all throughout. Thank you Martha\, for teaching such a wonderful workshop! I enjoyed it immensely. Now\, time to practice what I’ve learned! :)”\n– Danielle \n\n\n\n\n  \n\nImage: Eros Coaching
URL:https://thewellnessinsider.asia/event/the-art-and-science-of-pompoir/
LOCATION:Virtual
CATEGORIES:Lifestyle,Relationships,Sexuality
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/01/pompoir.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210224T190000
DTEND;TZID=Asia/Shanghai:20210224T210000
DTSTAMP:20210225T071725Z
CREATED:20210215T095257Z
LAST-MODIFIED:20210225T071725Z
UID:6885-1614193200-1614200400@thewellnessinsider.asia
SUMMARY:Hegen Cherish Nature’s Gift™ Seminar: Surviving The Early Days Post-Partum
DESCRIPTION:Hegen Cherish Nature’s Gift™ Seminars kick off the first webinar of the year with a focus on Surviving The Early Days Post-Partum. Held on Wednesday\, 24 February 2021\, 7pm – 9pm\, the online event will be conducted on a new browser-based platform boasting high-definition no-lag video content with crisp audio\, plus an “expo hall” component for viewers to peruse sponsors’ “booths.” \nThis event will be ticketed at S$20 per registration. Enjoy Early Bird tickets at S$15 from 8-19 Feb\, limited to the first 100 registrations. Each attendee stands a chance to win lucky draw prizes and enjoys a free virtual goodie bag. To register\, please visit . \nAimed at first-time or expectant-again parents\, this webinar will feature two veteran IBCLC-certified lactation consultants who are also registered nurses and midwives\, and hosted by influencer and Hegen Mum\, Sara Ann K. From breastfeeding to newborn care\, look forward to an evening of informative presentations and Q&A session broadcasted live at a cosy event space. \nRegistered midwife\, senior lactation consultant and Director of Mother and Child\, Uma Thambidurai\, will show us how to get breastfeeding off to a good start from the time you are pregnant; while registered nurse\, midwife\, lactation consultant and Senior Manager at Thomson ParentCraft Centre\, Chen Liqin\, will be touching on the important aspects of newborn care. \nAs a brand that retails in 14 markets all over the world\, conducting online events has also enabled Hegen to break down geographical boundaries and reach out to its international community. Last November\, the webinar drew over 1\,100 RSVPs with attendants from Singapore\, Malaysia\, Indonesia\, Philippines\, Korea\, Australia\, Canada\, Netherlands\, Switzerland\, UAE and USA. “What digitalisation has done for us is bring our classes to the mummies\, so they can enjoy it from the comfort of their homes wherever they are in the world\,” expressed CEO and Founder\, Yvon Bock. \nSpeaker profiles\n\n\n\n\nUma Thambidurai \nDirector\, Registered Midwife\, Snr Lactation Consultant (IBCLC)\nMother and Child \nA British-trained nurse\, midwife and IBCLC lactation consultant\, Uma has 40 enriching years of experience that has taken her around the world from the UK to Australia\, Malaysia and Singapore. As the Director of Mother & Child\, she works with an exceptional team of healthcare professionals\, ancillary service professionals\, customer service executives and specially-selected partners\, all of whom share the same vision and mission of serving expectant couples\, new parents and their babies.\n\n\n\nChen Liqin \nSenior Manager\, Lactation Consultant (IBCLC)\nThomson ParentCraft Centre \nLiqin is a registered nurse and midwife with more than 20 years of experience taking care of mothers and babies. She started her nursing career in 1997 with KK Women’s and Children’s Hospital before joining Thomson ParentCraft Centre in 2006\, during which she became an International Board Certified Lactation Consultant in 2013\, and is also a member of the Association for Breastfeeding Advocacy (Singapore). Liqin is actively involved in antenatal and postnatal consultations for mothers\, and has helped many new parents navigate and cope with the challenges of handling newborns and breastfeeding.
URL:https://thewellnessinsider.asia/event/hegen-cherish-natures-gift-seminar-surviving-the-early-days-post-partum/
LOCATION:Virtual
CATEGORIES:Lifestyle,Parenthood
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2021/02/image003.png
END:VEVENT
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