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DTSTART;TZID=Asia/Shanghai:20260728T194134
DTEND;TZID=Asia/Shanghai:20240316T173000
DTSTAMP:20240322T111531Z
CREATED:20240322T111531Z
LAST-MODIFIED:20240322T111531Z
UID:12262-0-1710610200@thewellnessinsider.asia
SUMMARY:Virtual: Break The Wall of Silence – An Interactive Talk by Anju Kish
DESCRIPTION:Break The Wall of Silence – An Interactive Talk by Anju Kish\, Sex Educator\, Author\, Founder\, UnTaboo\nParenting does not come with a user manual! \n\nMy child likes to run around naked in the house. Till what age is that ok?\nMy child saw my sanitary napkins and asked what it is. What shall I say?\nMy child is asking how does the baby get into the mother’s tummy?\nChild sexual abuse cases are on the rise. How can I protect my little one?\nIs it ok for my child to see the parents being physically affectionate?\nMy child is playing with his private parts\, should I stop him?\n\nAs the kids grow… so does their curiosity. \n\nHow do the Parents tackle this curiousity?\nDo you initiate the conversation even if the child is not asking?\nWhen and how to start having these conversations?\nWho should have this conversation with the child?\nHow to answer the awkward questions kids ask?\nHow to create an open relationship with kids?\n\nAll this and more…. \nIn an exclusive talk for parents on Zoom. \nThe increasing exposure of Kids to adult content has raised their curiosity levels \nSome openly ask what’s on their mind while most turn to the internet to satisfy their curiosity. \nAge-inappropriate content on the internet is creating havoc \nThe solution lies in Sex Education  \nIt gives kids age-appropriate answers & helps them form responsible & safe attitudes \nThe term ‘Sex Education’ could be a scary one for a parent. \nWe are scared because we do not understand what it means & construe it to be a talk on sex with our children\, and thus run away from it. Parents also shy away from sex education as they themselves lack clarity on concepts & feel ill equipped to tackle questions. \nSex education is not just about sex. It is a wide term and even kids as young as 2 need sex education! \nWell\, attend UnTaboo’s highly enlightening\, interactive\, impactful & fun session! \nBREAK THE WALL OF SILENCE \nTo know & to understand: \n\nWhat all does Sex Education cover\nWhen & how to start having these conversations\nWho should have this conversation with the kids\nHow much is enough\nThe impact: positive & negative of having or not having this conversation.\nHow to answer the awkward questions kids ask\nHow to create an open relationship with kids & teens\nHow to become an askable parent\n\nBut it doesn’t just end there. \n\nThe talk helps you get over your inhibitions\nEnables understanding on various sex-ed related topics including gender\, sexuality\, & more\nIt empowers you to naturally talk to children & create a closer bond with them\n\nThis session is designed to break down walls\, understand concepts\, enable open conversations\, make awkward subjects not so awkward\, and put a parent on the path of becoming an askable parent. It is a liberating experience both for the parent and the child. \nAnd most importantly\, makes you a part of big social change to raise a more aware and responsible future generation\, leading to a safer society. \nDuration of the Talk: 2 hours – VERY INTERACTIVE SESSION USING AUDIO-VISUAL MEDIUM \nNumber of Participants:  Any number (Parents of children aged 2 to 21) \nHappy participants speak… \n“I thought I was very liberal and open minded and could talk openly to my kids\, but Anju’s talk opened my eyes to a completely new perspective. It’s an extremely impactful talk and she makes it super interactive and fun!” – Aneesha Patel\, Indore \n “The talk conducted by Anju Kish was able to bring clarity in the minds of teachers and parents and dispel a lot of myths. It was an eye-opener of how ignorant they were on certain issues and at the same time a great exposure on how to handle queries on such issues. Ms. Anju handled the sessions with ease and great poise. A great session and thoroughly enjoyed by everyone.” – Garimaa Sethi – School Counselor\, Mayo College\, Ajmer \nDate: Sat 16 March 2024 \nTime: 4 – 5:30p.m. SGT \nPlatform: Zoom \nInvestment: S$25 \nThis session will not be recorded.
URL:https://thewellnessinsider.asia/event/virtual-break-the-wall-of-silence-an-interactive-talk-by-anju-kish/
LOCATION:Virtual
CATEGORIES:Lifestyle,Parenthood
ORGANIZER;CN="Martha Lee":MAILTO:drmarthalee@eroscoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200904
DTEND;VALUE=DATE:20201105
DTSTAMP:20200831T094045Z
CREATED:20200831T094045Z
LAST-MODIFIED:20200831T094045Z
UID:5503-1599177600-1604534399@thewellnessinsider.asia
SUMMARY:3M Moves @ South East 2020
DESCRIPTION:On September 4 2020\, South East CDC and 3M will launch virtual fitness campaign 3M Moves @ South East 2020\, calling all to exercise for good. During the launch event\, Mr Fahmi Aliman\, Mayor of South East District\, Mr Kevin McGuigan\, 3M Managing Director\, SEA Region and Country Leader\, Singapore will be working out with supporting partners\, beneficiaries and staff from both South East CDC and 3M.   \nFrom 4th September to 4th November 2020\, this campaign is primarily virtual. The event launch will be held on the 4th of September at imPAct@ Hong Lim Green. Registration begins at 10.50am. \n \nAmidst the new normal of social distancing and keeping fit at home\, participants are encouraged to maintain an active lifestyle through online exercise classes to home workouts. For every 20 minutes of exercise clocked\, 3M Singapore will donate a product to the beneficiaries. \nWith this event\, their target is to raise more than S$110\, 000 worth of 3M household products. This is going to benefit 3\,000 underprivileged individuals in the South East District. \nHow can you participate?\nParticipants will be able to contribute by organising their own small-group exercises. After the group exercise\, you will have to submit the duration of exercise and email a group photo. \nAlternatively\, you can participate by joining the free virtual workouts sessions conducted by fitness professionals during the whole event. There is going to be an exciting lineup\, including F45\, cross-fit and yoga hosted by gym partners Mobilus\, imPAct gym and InnervateFit. The campaign is also supported by fitness influencers Roxanne Gan (@roxannegan_)\, Limaran Augustina (@limaranagustina) and Jason Julius Lim (@jasonjuliuslim)\, and corporates.   \nAfter which\, for every 20 minutes of exercise clocked by each participant\, 3M Singapore will donate one product to the beneficiaries. \nFor more information\, please visit their official website. \n3M Moves @ South East 2020 launch: \n\n\n\nDate:\nFriday\, 4 September 2020\n\n\nTime:\n10.50am (registration)\n\n\nVenue\nimPAct@Hong Lim Green\n20 Upper Pickering Street\nSingapore 058284\n\n\n\n\nImages: 3M  Moves @ South East 2020
URL:https://thewellnessinsider.asia/event/3m-moves-south-east-2020/
LOCATION:imPAct@Hong Lim Green\, 20 Upper Pickering St.\, Singapore\, 058284\, Singapore
CATEGORIES:Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/08/3M-Moves_Graphic-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201024
DTEND;VALUE=DATE:20201123
DTSTAMP:20201020T072014Z
CREATED:20201020T071813Z
LAST-MODIFIED:20201020T072014Z
UID:6109-1603497600-1606089599@thewellnessinsider.asia
SUMMARY:FestivalForGood 2020
DESCRIPTION:Be #partofthegood at the first-ever virtual FestivalForGood 2020\nCelebrate being #partofthegood with the return of FestivalForGood 2020! For the first time ever\, FestivalForGood is going virtual\, so anyone can join in on the fun with just the click of a button. Browse through the virtual marketplace to explore a wide range of quality products and services — from healthy vegan snacks and artisanal jewellery to sustainable homeware and furniture. With access to over 100 Social Enterprises right at your fingertips\, you can shop (online) to your heart’s content while doing good at the same time. \nAdditionally\, don’t miss out on the interactive online workshops hosted by the Social Enterprises themselves. From Coffee Mixology\, Flower Preservations and even Soap Recycling activities\, there’s something for everyone! Be sure to reserve your slot in advance\, and enjoy a whole afternoon of fun and learning. \n \nThe virtual FestivalForGood will run from 24 October (Saturday) to 22 November (Sunday). You may learn more about the event\, and register for your favourite workshops here. \nProgramme\n*Note: The programme and featured speakers below are subjet to change and further confirmation in due course \n\n\n\nDate/Time\nSession Topic\nSpeakers\nLink to register\n\n\n27 October\n4:00PM – 5:00PM\nCollaborations For Impact: Top Reasons Why You Need To Partner a Social Enterprise \nWith the global shift in mindsets from a commitment to shareholders to a focus on stakeholders\, the communities in which the corporate operates in becomes the immediate demographic of focus. How then can Social Enterprises contribute and support larger corporations in their sustainability journeys? Social Enterprises and Corporations will share about how and why they have embarked on more strategic and sustainable partnerships.\nPeter Yang\, Founder & CEO\, Empact \nStanley Lim\, Founder & CEO\, Findjobs \nJames Teh\, SEA Lead\, Google Business Development \nChan Sze Min\, Partnership & Engagement\, raiSE (Moderator)\nhttps://vffg20-session1.peatix.com/view\n\n\n28 October\, 12:00PM – 1:00PM\nProcuring with Purpose: Connecting SEs to the Corporate Supply Chain \nHow can small businesses scale up and be more prepared to supply to large corporates? What do corporates look for in their suppliers? If you are a business looking to incorporate sustainability in your supply chain or a social enterprise looking to support corporate orders\, this is the conversation to join!\nEdible Garden City* \nSpic & Span* \nBoxgreen* \nDBS Bank* (Moderator)\nhttps://vffg20-dbssession1.peatix.com/\n\n\n29 October\, 4:00PM – 5:00PM\nMaking Impact Investments Work \nWith the growing acceptance of sustainable investing in the world today\, join us as we take a closer look at impact investing\, unravelling the permutations and types of structures in investments with social returns. What do impact investors look out for when considering to finance organisations with a social good? From the perspective from a Social Enterprise\, what are the considerations and expectations from impact investors? Hear directly from impact investors as well as Social Enterprises on their take on impact investing.\nSuhaimi Zainul-Abidin\, Director\, Quantedge Foundation \nSertac Yeltekin\, Founder & Managing Director\, Ahava Capital – Zingforce Ventures JV \nMint Lim\, Founder\, School of Concepts \nAlfie Othman\, CEO\, raiSE (Moderator)\nhttps://vffg20-session2.peatix.com/\n\n\n2 November\, 3:00PM – 4:00PM\nBuilding Communities with Purpose: Uplifting Women\, Changing Lives \nIn many parts of Asia\, including urban cities like Singapore\, there are still women without access to education\, healthcare and job opportunities. This creates a vicious cycle that prevents them from having sustainable livelihoods. Find out how some social entrepreneurs are empowering women to build a life in which they can thrive.\nFreedom Cups* \nAgape Connecting People* \nSukkha Citta* \nKaren Ngui\, Head of Group Strategic Marketing & Communications\, DBS Bank (Moderator)\nhttps://vffg20-dbssession2.peatix.com/\n\n\n4 November\, 4:00PM – 5:00PM\nBuilding Virtual Communities for Tangible Impact \nIn this new realm of a digital age\, what does it mean to build virtual communities and more specifically\, virtual communities for sustained social impact? As the need to be socially connected becomes the norm\, Social Enterprises will delve deeper into how we can leverage various mediums to build resilient communities to discuss social issues and bridge social gaps.\nRigmor Berthier\, CEO & Co-Founder\, Lime Agency \nAnnabelle Lim\, Executive Director\, The Hidden Good \nJack Sim\, Founder/Director\, World Toilet Organisation \nRichardo Chua\, Managing Director\, Adrenalin Group (Moderator)\nhttps://vffg20-session3.peatix.com/\n\n\n7 November\, 3:00PM – 4:00PM\nWellness in Social Communities: Resilient People Make Resilient Economies \nUnder the rapidly changing global conditions\, the importance for building mental resilience becomes all the more pertinent. How do we deal with and navigate through the effects of the COVID-19 pandemic on our work and personal lives? Hear from Social Enterprises as they give their take on the importance of growing and thriving as a resilience economy by being resilient people.\nJames Lim\, Founder\, Emmaus Strategies \nAntoinette Patterson\, Co-Founder/CEO\, Safe Space™ \nBjorn Lee\, Founder\, MindFi \nTham Jie Rong\, Director\, raiSE(Moderator)\nhttps://vffg20-session4.peatix.com/\n\n\n12 November\, 12:00PM – 1:00PM\nConsume with Purpose: Towards Zero Food Waste \nAccording to the National Environment Agency (NEA)\, 763\,000 tonnes of food waste was generated in 2018 (that’s equivalent to the weight of 54\,000 double-decker buses!). This has increased by about 30% over the last decade. Globally\, food waste has also been on an upward trend. Join us to find out how businesses and consumers can join hands to address this issue.\nTiong Lam Supplies* \nGreen Price* \nTsai Tung* \nDBS Bank* (Moderator) \n \nhttps://vffg20-dbssession3.peatix.com/\n\n\n15 November\, 3:00PM – 4:00PM\nSustainable Consumption: Making Your Dollar Count for Impact \nAs consumers intentionally make more conscious choices in terms of their consumption habits\, how does it translate to sustainable practices in our world today? What does it mean to be an ethical consumer and how do you identify with businesses who implement and practise these strategies? Introducing Social Enterprises – businesses for good with a double bottom line of social impact and financial returns. Consumers can be part of the good through voting with their dollar and supporting these businesses for good.\nPriyanka Shahra\, Founder & Director\, Swapaholic \nEmi Weir\, Managing Director\, Ma Té Sai \nLim Wei Jie\, Director\, Foreword Coffee Roasters \nBenjamin McCarron\, Managing Director\, Asia Research & Engagement (Moderator)\nhttps://vffg20-session5.peatix.com/\n\n\n18 November\, 4:30PM – 5:30PM\nMaking Diversity Count: Finding Ways For Inclusion in the Community \nPanellists will share about the diversity of impact areas and beneficiary groups that Social Enterprises work with and how they each are a #partofthegood. How do Social Enterprises address social issues with solutions to also empower beneficiaries? By sharing their experiences\, the panel will also explore issues such as identifying the right work and skills to engage beneficiaries\, adapting the work environments for them as well as coming up with solutions for both inclusion and diversity in the community.\nMike Momota\, Assistant General Manager\, Sumitomo Life Insurance \nLeon Toh\, Co-Founder\, Eden + Elie \nBernard Chan\, Consultant\, Iron Nori \nElisa Lim\, Founder\, Will & Well \nCasper Ng\, Head of Sector Engagement & Capacity Building\, raiSE(Moderator)\nhttps://vffg20-session6.peatix.com/\n\n\n20 November\, 12:00PM – 1:00PM\nEnvisioning a Different Future: When Ageing Isn’t Ageing \nRather than taking on the traditional solutions-based approach\, panellists will explore perspectives on the human centred approach in unravelling the mindset of ageing. What are some considerations in innovating inclusive products and services to allow for healthy practices and empowerment for the elderly? While taking on a human centred approach\, what does it mean to redefine and reimagine a different future of ageing?\nJanice Chia\, Founder & Managing Director\, Ageing Asia \nCassandra Seah\, Founder & CEO\, Generation Connect \nIsaiah Chng\, Director\, ProAge \nErwin Chan\, Capacity Building\, raiSE(Moderator) \n \nhttps://vffg20-session7.peatix.com/\n\n\n\n\nImages: FestivalForGood
URL:https://thewellnessinsider.asia/event/festivalforgood-2020/
LOCATION:Virtual
CATEGORIES:Food & Dining,Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/10/Event-Listing-Be-partofthegood-at-the-first-ever-virtual-FestivalForGood-2020-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201025
DTEND;VALUE=DATE:20201115
DTSTAMP:20201023T092124Z
CREATED:20201023T092124Z
LAST-MODIFIED:20201023T092124Z
UID:6153-1603584000-1605398399@thewellnessinsider.asia
SUMMARY:F.E.M (Feminine Energy Miracles)
DESCRIPTION:Free Day 1 on 25 October of the Launch Feminine Energy Miracles \n21Days Divine Femininity Invocation Program \nUnleash your Creative Energy Within\nWhen women come together\, the purpose is amplified to release\, heal\, create and transform especially a team of 8 Global Female Leaders in 6 Online Sessions. \nIt is with 90mins x 6 LIVE sessions\, has a panel of experts in mind\, body and soul enrichment\, womb healing and energy healing songs/dance/ other magical moments in all LIVE sessions\, and with daily follow-ups on Facebook group for real-time transformation for full price ticket holders. \n***BONUS***\nImmersing Yourself in 504 hours of Healing & Evolving\nFacebook Group – Daily Activities – Networking\nShare event on Facebook: https://www.facebook.com/events/1666553676854823/ \nBenefits: \n\nBalancing Your Ying/Yang – Shivan/Shakthi Energy within\nWomb Energy Healing\nPersonifying love energy within\nAnchoring the strength in your mind\nReleasing energy that doesn’t serve the mind.\nEnhancing your creativity in life\nAttracting loving relationships\nExpanding vibration of peace and joy.\nReducing body weight through body healing\nEmpowered with proven tools and techniques for Natural Pain relief for menstrual and other related health issues.\nExpanding Your Money Energy with healing for Financial Clarity\nAnd much more \n \n730pm -9pm SGT\n5pm – 730pm IST \nOctober 25 – Launch of Feminine Energy Miracles (Free ticket holders attend only this session)\nOctober 28 – Ancestral Healing by Ms Monika Wyss\nNovember 1 – Body Healing by Ms Lisa Levine\nNovember 4 – Relationship Healing by Ms Suganthi Subramanian\nNovember 8 – Money Healing by Ms Veronica Lim\nNovember 11 – Finale Celebration of Femininity \nINVESTMENT\n===========\nSGD50 per participant \nFree First Session on October 25 on the Launch of Feminine Energy Miracles to meet 8 female leaders \nSponsorship is available (limited to slots) Contact Yen at 9863 7867\nSGD300\n\nVisibility With Promo time\n1) 1 Interview session in the 21days – posted in groups.\n2) SIX promo posts in Participants FB group and all GGBS groups.\n3) Mention as Sponsor in TWO FB Lives to Thousands of audience.\n4) Logo in all promo materials plus virtual session backdrop \nProgram Director\nDr. h.c. Azeeza Jalaludeen\nFounder and Chief-Mentor\nGoGLOBAL Business School™
URL:https://thewellnessinsider.asia/event/feminine-energy-miracles/
LOCATION:Virtual
CATEGORIES:Health,Lifestyle,Meditation,Mindfulness,Relationships
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/10/FEM.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201027
DTEND;VALUE=DATE:20201102
DTSTAMP:20200624T092404Z
CREATED:20200302T040028Z
LAST-MODIFIED:20200624T092404Z
UID:3257-1603756800-1604275199@thewellnessinsider.asia
SUMMARY:Ultimate Female Charity Run in Africa
DESCRIPTION:As we celebrate International Women’s Day this coming Sunday\, 8th March 2020\, we will be bringing you a series of articles and interviews that are in line with this year’s theme “Each for Equal”. Join us as we celebrate womanhood and challenge gender stereotypes\, broaden perceptions and celebrate individual female achievements! \nSince its inception in 2017\, the Serengeti Girls Run has become a highlight on the events calendar. Singita has just released the dates for the third annual event\, which is held in partnership with the Grumeti Fund in Singita Grumeti\, a private 350\,00-acre concession in Tanzania. \nEntries are now open for this iconic three-day\, 63km run through the vast plains of the Serengeti\, taking place from 27th October to 1st November 2020. The entire experience spans five days and this all-women run will support the empowerment of girls in adjacent rural areas. \nThe multi-stage event is suitable for runners of all levels who will encounter an abundance of wildlife and breathtaking scenery as they cover 21 km each day. The women will be accompanied by scouts from the Grumeti Fund Anti-Poaching Unit\, and a support team in a shadow vehicle to take care of their safety and comfort throughout the entire event. \nOn completion of the run\, participants will have the opportunity to learn more about the Grumeti Fund’s community and conservation programs\, including a 5km fun run and career fair for local high school girls. They’ll also visit the Anti-Poaching Canine Unit and take a tour of the new center for Research and Innovation in the Serengeti Ecosystem (RISE). \nThis exclusive experience\, which is part of Singita’s collection of ‘Safaris with a Purpose’\, is aimed at raising funds for empowerment programs for girls. Donations to the Grumeti Fund assist in running empowerment events for 5\,000 high school girls\, including the provision of sanitary pads for one year; and scholarships for 80 local secondary school learners for vocational studies and university. \nSingita Sabora Tented Camp\, situated on the plains of the Serengeti\, is the luxurious base for five nights. Participants will return to the utmost comfort to recuperate after each day’s run\, experiencing a quintessential tented safari under canvas. Following a redesign\, Sabora’s new look will be unveiled in June 2020. Each of the nine tented suites will feature a private meditation deck with views of the surrounding grasslands\, a beautifully curated in-room pantry and an outdoor deck with daybeds. With tents set close to the ground\, guests are continuously connected with the sights and sounds of the bush. \nEarly evening game drives provide a front-row seat to incredible game-viewing in this exclusive protected reserve in the western corridor of the Serengeti\, and guests have the opportunity to book restorative massages in the treatment room or in the comfort of their suite. \nThis is an inimitable opportunity to experience a Serengeti safari while contributing to the empowerment of girls in Africa. The Serengeti Girls Run 2020 takes place from 27 October to November 1. The experience costs S$6\,240 per person (single) or S$4\,855 per person (sharing) for the all-inclusive 5-night package (full board)\, including return flights on Grumeti Air from Kilimanjaro International Airport to Singita Grumeti; and an additional tax-deductible donation to the Grumeti Fund of S$21\,500 per person (single) or S$11\,790 per person (sharing)\, used to fund empowerment projects for girls and women. \nSpace is limited and so to book a place\, please email Katherine Cunliffe at info@grumetifund.org. \n\nImages: Serengeti Girls Run \n 
URL:https://thewellnessinsider.asia/event/3257/
LOCATION:Sabora Tented Camp\, Grumeti Reserves Grumeti Game Reserve\, 31623\, Tanzania\, Tanzania\, United Republic of
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/Serengeti-Girls-Run-1024x683-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201104
DTEND;VALUE=DATE:20210101
DTSTAMP:20201104T062857Z
CREATED:20191202T041816Z
LAST-MODIFIED:20201104T062857Z
UID:3279-1604448000-1609459199@thewellnessinsider.asia
SUMMARY:Run for Hope 2020
DESCRIPTION:Since its inception in 1993\, the annual Run for Hope aims to raise much-needed awareness\, funds\, and support for cancer research\, with the National Cancer Centre Singapore (NCCS) as the beneficiary. \nMore than 10\,000 people are diagnosed with cancer every year\, with the disease accounting for 1 in 4 deaths in Singapore. Hence\, it is no longer rare to find someone we know who is or was affected by cancer. Research projects spearheaded by National Cancer Centre Singapore (NCCS) are crucial in bringing hope to all who live with the shadow of cancer in their lives. Through continuous support\, Run for Hope can make a difference in the lives of those affected. \nIn light of existing government regulations and current sentiments towards large-scale events\, the Run for Hope organising committee has decided to convert Run for Hope 2020 into a virtual run. \nThe virtual run will take place ​from 4 November to 31 December 2020. \nThis is to ensure that we provide the safest possible experience for our participants\, while still \nsupporting cancer patients and research in Singapore. \nThe 3.5km and 10km race categories will remain the same\, but a new 25km category has been added for runners who want to run a longer distance. Runners can choose to complete their chosen category in one go\, or run the distance over a few runs within the period of 4 November to 31 December 2020. \nIf you are already a registered participant\, no additional action is required on your part as your run slot will be automatically converted to the new virtual run. Please visit this ​link for a step-by-step guide on how to submit your run results. \nRegistrations through our Run For Hope 2020 website will remain open until ​2359 Hours on ​31 December 2020 ​for all who want to support this worthy cause. Participants’ race packs will be couriered to their mailing addresses upon submission of run results. \nPlease keep a lookout on our website ​www.runforhope.sg and our ​Facebook page for further updates. You may also support our cancer cause by making a donation towards cancer research through ​https://www.giving.sg/campaigns/rfh2020 \nDates: 4 Nov to 31 Dec 2020 \nYou can get more information and sign up at this link: www.runforhope.sg \n\nImage: Run for Hope
URL:https://thewellnessinsider.asia/event/run-for-hope-2020/
LOCATION:Virtual
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/06/image-1024x683-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201105
DTEND;VALUE=DATE:20201115
DTSTAMP:20201020T150346Z
CREATED:20201009T131455Z
LAST-MODIFIED:20201020T150346Z
UID:6024-1604534400-1605398399@thewellnessinsider.asia
SUMMARY:The Precious Journey: Prenatal & Postnatal Holistic Wellness Summit
DESCRIPTION:What if you could resolve all your doubts and stop second-guessing your ability to be a good Mother? \nWhat if you could sail through your pregnancy\, birthing and postpartum period feeling fully confident and supported? \nImagine having ready access to a group of experts and experienced Mums to get all your questions answered\, to benefit from their combined years of knowledge and feel more equipped for your own precious journey. \nSign up now for Complimentary Early Bird Ticket\, valid until 22 October. \nYou’ll gain valuable insights on: \n\nHow to create a holistic optimal environment for your baby right from womb time through to infancy and beyond.\nDifferent techniques\, skills and tools to take care of your own physical and emotional health\nBuilding a strong foundation for a fulfilling motherhood journey\n\nNo more searching in vain\, no more overloading yourself with information from different sources. Just turn up and rest assured you’ll come out feeling more supported\, and better equipped to be the best Mum you can be. \nBONUSES\, EXCLUSIVE DISCOUNTS & LUCKY DRAWS\nApplicable for all registered participants: \n\n10% off for purchase of herbal soup packs\n20 % off for purchase of e-book & online programmes on baby sleep\nFree e-book chapter on “The Power of Reflection”\nComplimentary birth consultations\, postnatal workshops\, and coaching sessions for lucky winners\n\nAccess to live webinars to help you get a head start in your motherhood journey\, without neglecting yourself.\n \nUpgrade to VIP (Early Bird S$88) to get extra support and bonuses worth over S$350\n \n\n\n\nVIP Bonus #1: Maternity Care private group support sessions – worth $80 each\n\n\nFriday\, 6 Nov \n8pm – 9pm \n(for Prenatal Mums only)\nMindfulness Therapy to manage body ache and bond with your baby during pregnancy\n\n\nSaturday\, 14 Nov \n10am – 11am\nHearty Mind Therapy\, leveraging the SuperConscious to release stress & create a fulfilling maternity journey\n\n\nVIP Bonus #2: Maternity Coaching (30 mins) – worth $80\n\n\nPrivate session with a coach to gain better clarity on your current challenges and set the best intention for you and your baby.\n\n\nVIP Bonus #3: Postnatal Hearty Mind Programme “In Touch With Your Mindfulness” – worth $120\n\n\nAn online self-care package\, with mindfulness techniques\, journaling guides\, and self-guided tools to help you navigate through post-natal challenges with ease.\n\n\nVIP Bonus #4: Hegen Gift Set (worth $90)\n\n\n1 x Hegen PCTO™ Manual Breast Pump Module and 1 x Hegen PCTO™ 150ml/5oz Breast Milk Storage Container PPSU\nOR\n$90 off purchase of Hegen PCTO™ Double Electric Breast Pump\n\n\n\n  \nAnd more…\n– Book giveaway – A Gift From Heaven by Felicia Tan (while stocks last)\n– Lucky draw to win private consultations and workshops with Birth Discovery\n** All bonuses are to be redeemed by 31 December 2020. Post which\, unredeemed bonuses shall be forfeited. \n\nImages: The Precious Journey
URL:https://thewellnessinsider.asia/event/the-precious-journey-prenatal-postnatal-holistic-wellness-summit/
LOCATION:Virtual
CATEGORIES:Lifestyle,Parenthood
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201111
DTEND;VALUE=DATE:20201123
DTSTAMP:20201030T033918Z
CREATED:20201030T033730Z
LAST-MODIFIED:20201030T033918Z
UID:6182-1605052800-1606089599@thewellnessinsider.asia
SUMMARY:ASICS World Ekiden Challenge
DESCRIPTION:The inaugural ASICS World Ekiden 2020 is happening again! This ultimate running challenge will see teams of up to six people from across the globe come together to complete a combined marathon. Inspired by a century of Japanese running culture\, the race will be split into six legs of varying distances\, making it perfect for runners of all abilities and experience. \nWhat’s best is that you don’t have to be together physically to be running together. \nBringing people together virtually\n \nThe ASICS World Ekiden 2020 will combine the best of real-world and virtual racing thanks to a new race platform using both Race Roster™ and the ASICS Runkeeper™ app. \nYou can track your team progress in real-time on your Apple Watch\, Garmin or Fitbit device. See your ranks on live online leaderboards and enjoy a customised in-race audio experience. You will experience the excitement\, connection and motivation of team competition no matter how far apart you may be. \nYou will even have to pass your very own digital tasuki – the narrow band of fabric used in traditional Japanese Ekidens – to each other at the end of every leg. \nWe know people are missing the motivation and connection they get from team sport\, so we are really excited to bring people together from all over the world to train and compete together in pursuit of a shared goal. \n  \nIn the true spirit of the Ekiden\, anybody can take part\, and nobody will be running alone \nYasuhito Hirota\, President & Chief Operating Officer\, ASICS \nHow to sign up\n \nThe ASICS World Ekiden 2020 is a virtual relay marathon split into six legs\, including three legs of 5km\, two of 10km and one of a 7.2km. Once all the legs have been completed\, the team would have finished a full 42.2km marathon. \nTeams of up to six people can compete in the ASICS World Ekiden 2020\, with a total of six legs to be completed by the team as a whole. \nSimply sign up for free using Runkeeper or the ASICS hub here. Teams must complete their relay race between 11th and 22nd November 2020. \nWhat else you can expect\nTrusted voices within their community\, ASICS has founded two regional teams to be part of ASICS World Ekiden 2020. \nThe first team include ASICS’ regional celebrities and influencers including Singapore actor Zong Zijie\, radio host Aishah Sinclair from Malaysia\, Indonesia actress Sahila Hisyam\, Thai actors Toey Pongsakorn and Neng Sarun Naraprasertkul\, Miss Universe Phillippines Gazini Ganados. \nAthletes such as Singapore marathoner Serena Teoh\, Malaysia marathoner Michelle Chua\, Indonesia racewalker Hendro Yap\, Thai sprinter Jirapong Meenapra\, National Olympian Mary Joy Tabal from the Philippines\, and Vietnamese long-distance runner Nguyen Van Lai will form the second team. \nSign up now to be on the leaderboard with them! \n\nImages : Shutterstock\, ASICS Ekiden
URL:https://thewellnessinsider.asia/event/asics-world-ekiden-challenge/
CATEGORIES:Fitness,Health,Runs
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201117
DTEND;VALUE=DATE:20201125
DTSTAMP:20201009T125055Z
CREATED:20201009T125055Z
LAST-MODIFIED:20201009T125055Z
UID:5988-1605571200-1606262399@thewellnessinsider.asia
SUMMARY:Sugar and Spice Festival November 2020
DESCRIPTION:The Sugar and Spice Festival is a festival that aims to change the belief that people raised in traditional societies are unable to express themselves when it comes to sex. Our conservative upbringing has led to sex has becoming a taboo topic not to be spoken of at home. As a result\, many of us become shameful of talking about our preferences and attitudes. \nThe Sugar and Spice Festival aims to impart positive messages and learning around sex\, sexuality and sexual wellness. We want to empower participants to listen\, learn and find wellness. \nThroughout this festival we will work to change the mindset of participants\, freeing them from any cultural norms that have resulted in low sexual self-esteem and a fear of enjoying the pleasures of sex. We aim to fill the gaps on the lack of sexual education and positive role models when it comes to sexuality. \nThe online nature of our Festival let participants from all over the world connect with others who may have a similar upbringing. To ensure that the sessions are dynamic and interactive\, speakers and facilitators are all experts in their field. The Festival programme includes a range of talks\, workshops\, guided meditations\, dances\, breathwork and yoga. \n \nJoin us this November now! \n\nImages : Sugar and Spice
URL:https://thewellnessinsider.asia/event/sugar-and-spice-festival-november-2020/
LOCATION:Virtual
CATEGORIES:Body Confidence,Fitness,Lifestyle,Mindfulness,Yoga
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20201121
DTEND;VALUE=DATE:20201123
DTSTAMP:20201112T074957Z
CREATED:20201111T135955Z
LAST-MODIFIED:20201112T074957Z
UID:6323-1605916800-1606089599@thewellnessinsider.asia
SUMMARY:Singapore Vegan Festival 2020
DESCRIPTION:Singapore Vegan Festival by EatRoamLive is back in a never seen before avatar – a fully immersive virtual festival where you can shop\, eat\, learn and have fun\, all from the comfort of your home. After the success of the inaugural Singapore Vegan Festival in 2019 which saw over 2000 visitors\, a second edition was warranted. In sync with the new normal\, this will be a one-of-a-kind festival which will recreate the ultimate vegan experience under a virtual roof. On 21st and 22nd November\, the festival will bring together the best of vegan delights in Singapore\, across categories\, cuisines\, and cultures. \nWhile the pandemic won’t allow people to congregate any time soon\, it has also nudged the world to find innovative ways to bring communities together. In the same vein\, the Singapore Vegan Festival has been gamified in such a way that guests can navigate the convention like they’re actually there. An array of virtual stalls of vegan products\, vegan food and beverages will be on offer – think gourmet vegan cheese\, gluten and dairy-free desserts\, healthy snacks\, plant-based meats\, cruelty-free skincare\, fresh and organic produce and so much more! \nSome of the food offerings from last year’s festival \n  \nAt its core\, Singapore Vegan Festival is aimed at spreading awareness about plant-based food and proving that vegan doesn’t have to be boring. In the west\, sales of vegan products are increasing at more than 200% each year and a similar boom can be seen in Singapore as well. There is an abundance of fabulous vegan options in Singapore that the Singapore Vegan Festival intends to showcase. Geared towards encouraging vegans to explore fresh options and offer interesting alternatives for those who are curious about a vegan lifestyle\, the festival embraces people across their vegan journey. \nWith an increasing focus on health and wellbeing and an increasing drive to save the planet from the climate crisis\, more and more people are being driven to eat less meat. There is finally a global consensus that plants are a healthier and more sustainable way to feed the masses. The festival aims to draw attention to this through amazing vegan food\, guest speakers\, cooking demonstrations\, panel discussions\, and an array of stalls of vegan products and services. \nThe ethical\, environmental and health benefits of veganism deserve a platform and the festival is a leap towards that. The event will be hosted on Delegate PLAY\, a 3D\, immersive virtual environment that emulates an actual convention centre\, complete with a virtual lobby\, exhibition halls and exhibitor booths. Attendees will be able to visit virtual booths and interact with vendors through multiple touch points that include a resource hub where attendees are able to download product brochures and essential documents\, an online availability calendar for booking consultation slots\, a virtual meeting room to conduct meetings\, a live chat function as well as e-commerce integrations to instantly purchase service offerings from vendors. \nPanel discussion at last year’s festival \n  \nWhile the festival is a great opportunity for small businesses to promote a vegan lifestyle through their products\, it doesn’t leave behind the amazing vegan-friendly restaurants in Singapore. Restaurants like The Peranakan\, Shahi Maharani\, Jamie’s Italian\, Sufood and The Living Café will run exclusive vegan dine-in specials during the week of the festival. This will allow guests the flexibility to explore and enjoy the special vegan offerings at different restaurants across the city over a period of 10 days. \nA highlight will be the cooking demo by renowned vegan chef Damian Piedrahita who has worked across kitchens in Spain & Northern Italy and is currently working at Shangri-La Hotel\, Singapore. Joining us from Italy will be Vegan Luxury Specialist Camilla Parmigiani to discuss Plant-Based Guest Experiences in high-end hospitality\, rounding up the current situation and perspectives for the future. \nThe Singapore Vegan Festival is a flagship event of EatRoamLive\, a trailblazing media and events platform catering to those following or seeking to follow a plant-based lifestyle\, aiming to make vegan and vegetarian food more accessible and more affordable. With ample food reviews\, restaurant suggestions and vegan recipes\, along with Vegan Dining Events and Vegan Farmer’s Markets\, ERL is leaving no stone unturned in working to create an event that will be an experience to remember for vegans\, the intrigued and just about everybody else. \nTo register\, please visit https://www.eatroamlive.com/singapore-vegan-festival-2020-registration-tickets-2/. \n\nImages: EatRoamLive
URL:https://thewellnessinsider.asia/event/singapore-vegan-festival-2020/
LOCATION:Virtual
CATEGORIES:Food & Dining
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20201125T193000
DTEND;TZID=Asia/Shanghai:20201125T213000
DTSTAMP:20201109T050036Z
CREATED:20201109T050036Z
LAST-MODIFIED:20201109T050036Z
UID:6285-1606332600-1606339800@thewellnessinsider.asia
SUMMARY:How to Win At Parenting a Newborn
DESCRIPTION:Hegen\, Singapore’s leading breastfeeding solution brand\, is back with another Cherish Nature’s Gift™ seminar to help newbie parents navigate the first days of life after birth! Entitled “How To Win At Parenting A Newborn”\, this free online event will be held on Wednesday\, 25 November\, 7.30pm – 9.30pm. To register\, visit the event page at https://lu.ma/CNGseminar. \nCouples can look forward to fresh content by sought-after baby experts in Singapore\, presented in an all-new format that’s more digestible and engaging. Paediatrician\, Dr Ong Eng Keow\, will share with us the basics of newborn care; Sleep Expert\, Zoe Chu\, will dispense tips to help your baby sleep better; Breastfeeding guru and Hegen’s Founder and CEO\, Yvon Bock\, will walk you through the important aspects of breastfeeding. \nThere will also a virtual goodie for each attendee plus exciting prizes up for grabs in the lucky draw segment. Prizes include virtual Pilates classes from WeBarre\, skincare by Sigi Skin\, pre-natal massages by Madam Partum\, baby apparel from Maison Q\, and the grand prize of a Hegen Double Electric Breast Pump. \nCherish Nature’s Gift™ workshops and seminars are conducted several times a year to support couples on their new journey as parents. “We pride ourselves in being more than just a retailer but a resource centre for anything breastfeeding and parenthood- related. We have further plans to develop the CNG brand by adding a podcast channel that covers breastfeeding-related topics. Creating channels to educate and enrich is our way of giving back to the community\,” said Yvon Bock. \nAs a brand that retails in 14 markets all over the world\, conducting online events has also enabled Hegen to break down geographical boundaries and reach out to its international community. Last June\, the webinar drew over 700 RSVPs with attendants from Singapore\, China\, Korea\, Australia\, UK\, Netherlands and USA. “What digitalisation has done for us is to bring our classes to the mummies\, so they can enjoy it from the comfort of their homes wherever they are in the world.” \nSpeaker Profiles\n\n\n\n\nDr Ong Eng Keow \nDr Ong Eng Keow is a Consultant Paediatrician and Neonatologist with International Child & Adolescent Clinic at Mount Alvernia Hospital and is also the Chairman of the Medical Advisory Board of the hospital. Dr Ong has special interests in looking after newborn infants. With this wealth of experience\, he is able to help new parents negotiate challenging times of caring for their child.\n\n\n\nZoe Chu \nZoe Chu is a speaker\, author\, and baby and adult sleep expert who has a mission to empower tired and sleep-deprived parents to get back their precious sleep for the entire family. She has helped transform the lives of thousands of families all around the world through her Simple 5 Steps System to a Better Night’s Sleep.\n\n\n\nYvon Bock \nYvon is the Founder and Chief Executive Officer of Hegen. Motivated by her own breastfeeding journey\, having nursed four children for a continuous 10 years\, Yvon created a revolutionary system that modernises and transforms the baby feeding process. Her incredible journey has made her a breastfeeding advocate and expert in her own right.\n\n\n\n  \nHow to Win at Parenting a Newborn \nDate: Wed\, 25 Nov\nTime: 7.30 – 9.30pm (Singapore time)\nPrice: FREE\nRegistration: https://lu.ma/CNGseminar
URL:https://thewellnessinsider.asia/event/how-to-win-at-parenting-a-newborn/
LOCATION:Virtual
CATEGORIES:Lifestyle,Parenthood
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201128
DTEND;VALUE=DATE:20201130
DTSTAMP:20201107T080833Z
CREATED:20201107T080832Z
LAST-MODIFIED:20201107T080833Z
UID:6270-1606521600-1606694399@thewellnessinsider.asia
SUMMARY:Sexy is Okay! Festival
DESCRIPTION:A 2-day virtual fest that aims to empower\, redefine sexiness\, challenge stigmas and make “sexy” attainable for everyone in a safe space.\n\n\n\n\n\nAbout this Event\n\n\n25th November is the International Day of Elimination of Violence against Women\nThe “Why” behind this campaign:\nWomen are often objectified as sexual beings\, sometimes resulting in them recieving mistreatment and violence. As a way to protect themselves\, women and men hide their sexy side as a means to protect themselves\, further affirming the societal belief that sexiness is inviting assault. \nWe present our “Sexy is Okay” campaign in an effort to build awareness on what it means to be sexy. To challenge the stigma and judgement attached to sexiness because sexiness and violence have NO correlation. \nWe hope more people will feel positive about expressing their sexiness – in whatever form it takes for them\, and live their lives with more confidence\, security and awareness. \nJump into this 2-day online festival with us\, as we probe the tricky topic on sexiness in a safe environment\, explore the challenges in expressing our sexual sides and hear inspiring stories from individuals who have walked the path. \nFind out more about our event here! \nFollow us on our Facebook or Instagram for updates! \n\n\nSexy is Okay Online Fest\nWhat to expect\n1. Live Panel Discussions on the following topics: \n\n28 Nov (Sat) 10am: Unapologetically Sexy – Redefining sexiness in today’s world\n28 Nov (Sat) 2pm: Confident\, Sexy and Safe – Calling out the Catcall culture\n29 Nov (Sun) 10am: Body Type: Positive +\n\n2. Live Q&A Session with the audience: \n\n29 Nov (Sun) 3.30pm: Intimate Circle – find answers to the embarrassing questions on Sex and Sensuality\n\n3. Activities to put your sexiness into full bloom: \n\n28 Nov (Sat) 11.30am: No Child’s Play – Demystifying sex toys\n28 Nov (Sat) 3.30pm: Sexy and set – Art of street self defense\n29 Nov (Sun) 11.30am: Bed Rock – An introduction to bed dancing\n29 Nov (Sun) 2pm: Ready\, Set & Glow – Makeup Tips from Ms Top of the World\n\nFollow us on our Facebook or Instagram for updates! \n \n\nOur Partners\nThis event is made possible by people as crazy as us. \n\nAcademy of Relationship and Sex \nAlly Style\nAthena Rising\nCeline\nExpose\nFiona – Miss:fi:t Plus Size Beauty Queen\nInSync Medical\nKapap Academy \nSCAC Counselling\nThe Brass Barre\nThe Wellness Insider\nZazazu VIP\n\n\n\nE-Goodies Bag \nWith every ticket purchase\, you will receive S$80 worth of e-vouchers and toolkits to enable your journey to be a sexier self. \nAll items are generously sponsored by our Partners. \nCheck out our Facebook or Instagram for what’s in the bag for you! \n\n\nOur Cause\nAll of our proceeds will be made available to the Singapore Council of Women’s Organisations (SCWO) to run their charity initiatives to support and empower women\, especially addressing the needs of vulnerable women. \n\nImages: Sexy is Okay! Festival
URL:https://thewellnessinsider.asia/event/sexy-is-okay-festival/
LOCATION:Virtual
CATEGORIES:Body Confidence,Lifestyle,Relationships
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20201128T093000
DTEND;TZID=Asia/Shanghai:20201128T163000
DTSTAMP:20201118T080752Z
CREATED:20201118T080752Z
LAST-MODIFIED:20201118T080752Z
UID:6364-1606555800-1606581000@thewellnessinsider.asia
SUMMARY:21st National Eye Care Day
DESCRIPTION:The National Eye Care Day is an annual community event initiated by Singapore National Eye Centre in year 2000 with the aims to promote eye health among Singaporeans of all ages. The theme for this year is ‘Eye Care during the Covid-19 pandemic’. \nThere will be free eye care webinars for the public to learn first-hand from eye doctors from SNEC on the common eye conditions affecting our population. The webinars will be conducted in English and Mandarin. This is also the first time the eye care talks are held virtually online in order to extend the opportunity to everyone for a chance to join in and learn more about the importance of eye care. \nThe webinars are jointly organised by the Singapore National Eye Centre and the eye departments of government restructured hospitals. \nDate: Sat\, 28 Nov 2020\nTime: 9.30am – 12pm (English); 2.30pm – 4.30pm (Mandarin)\nCost: Free\nRegistration: https://www.snec.com.sg/NECD \n \n\n\n\nEnglish Programme\nMandarin Programme\n\n\nTopic\nSpeaker\nTopic\nSpeaker\n\n\nWelcome\nProf Wong Tien Yin\nMedical Director\nSingapore National Eye Centre\n如何采取措施降低 2019 冠状病毒 \n疫情对儿童近视恶化的影响\n符丽联医生 (Dr Foo Li Lian) \n副顾问\, 近视中心\n\n\nChildhood Myopia – \nThe impact of COVID-19 and Tips for Maintenance of Eye Health\nDr Loh Kai-Lyn\nConsultant\nMyopia Centre\n如何应对居家办公对视力的影响\n黄欣仪医生 (Dr Melissa Wong) \n高级顾问\, 白内障和综合眼科部门\n\n\nWorking From Home – \nImpact on Our Vision and What We Can Do About It\nDr Daniel Chua\nConsultant\nRefractive Surgery Department\n认识白内障和白内障手术\n方齐扬医生 (Dr Allan Fong) \n主任兼高级顾问\, 白内障和综合眼科部门\n\n\nCataracts and Cataract Surgery – \nWhat You Need to Know\nDr Khor Wei Boon\nSenior Consultant\nCorneal & External Eye Disease Department\n青光眼 – 无声致盲性眼疾\n刘锦融医生 (Dr Low Jin Rong) \n副顾问\, 白内障和综合眼科部门\n\n\nGlaucoma – The Silent Blinding Disease\nDr Kiew Sieh Yean\nAssociate Consultant\nCataract & Comprehensive Ophthalmology Department\n预防糖尿病视网膜病变引起的 \n视力受损\n黄志伟医生 (Dr Wong Chee Wai) \n顾问\, 视网膜外科部门\n\n\nPreventing Vision Loss from Diabetic Retinopathy\nDr Daniel Ting\nConsultant\nSurgical Retina Department\n年龄相关性黄斑变性 – 症状和治疗\n蔡詩翔医生 (Dr Andrew Tsai) \n顾问\, 视网膜外科部门\n\n\nAge-related Macular Degeneration (AMD) – \nCauses\, Symptoms and Treatments\nDr Shaun Sim\nAssociate Consultant\nCataract & Comprehensive Ophthalmology Department
URL:https://thewellnessinsider.asia/event/21st-national-eye-care-day/
LOCATION:Virtual
CATEGORIES:Health
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END:VCALENDAR