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DTSTART;TZID=Asia/Shanghai:20260729T121016
DTEND;TZID=Asia/Shanghai:20240316T173000
DTSTAMP:20240322T111531Z
CREATED:20240322T111531Z
LAST-MODIFIED:20240322T111531Z
UID:12262-0-1710610200@thewellnessinsider.asia
SUMMARY:Virtual: Break The Wall of Silence – An Interactive Talk by Anju Kish
DESCRIPTION:Break The Wall of Silence – An Interactive Talk by Anju Kish\, Sex Educator\, Author\, Founder\, UnTaboo\nParenting does not come with a user manual! \n\nMy child likes to run around naked in the house. Till what age is that ok?\nMy child saw my sanitary napkins and asked what it is. What shall I say?\nMy child is asking how does the baby get into the mother’s tummy?\nChild sexual abuse cases are on the rise. How can I protect my little one?\nIs it ok for my child to see the parents being physically affectionate?\nMy child is playing with his private parts\, should I stop him?\n\nAs the kids grow… so does their curiosity. \n\nHow do the Parents tackle this curiousity?\nDo you initiate the conversation even if the child is not asking?\nWhen and how to start having these conversations?\nWho should have this conversation with the child?\nHow to answer the awkward questions kids ask?\nHow to create an open relationship with kids?\n\nAll this and more…. \nIn an exclusive talk for parents on Zoom. \nThe increasing exposure of Kids to adult content has raised their curiosity levels \nSome openly ask what’s on their mind while most turn to the internet to satisfy their curiosity. \nAge-inappropriate content on the internet is creating havoc \nThe solution lies in Sex Education  \nIt gives kids age-appropriate answers & helps them form responsible & safe attitudes \nThe term ‘Sex Education’ could be a scary one for a parent. \nWe are scared because we do not understand what it means & construe it to be a talk on sex with our children\, and thus run away from it. Parents also shy away from sex education as they themselves lack clarity on concepts & feel ill equipped to tackle questions. \nSex education is not just about sex. It is a wide term and even kids as young as 2 need sex education! \nWell\, attend UnTaboo’s highly enlightening\, interactive\, impactful & fun session! \nBREAK THE WALL OF SILENCE \nTo know & to understand: \n\nWhat all does Sex Education cover\nWhen & how to start having these conversations\nWho should have this conversation with the kids\nHow much is enough\nThe impact: positive & negative of having or not having this conversation.\nHow to answer the awkward questions kids ask\nHow to create an open relationship with kids & teens\nHow to become an askable parent\n\nBut it doesn’t just end there. \n\nThe talk helps you get over your inhibitions\nEnables understanding on various sex-ed related topics including gender\, sexuality\, & more\nIt empowers you to naturally talk to children & create a closer bond with them\n\nThis session is designed to break down walls\, understand concepts\, enable open conversations\, make awkward subjects not so awkward\, and put a parent on the path of becoming an askable parent. It is a liberating experience both for the parent and the child. \nAnd most importantly\, makes you a part of big social change to raise a more aware and responsible future generation\, leading to a safer society. \nDuration of the Talk: 2 hours – VERY INTERACTIVE SESSION USING AUDIO-VISUAL MEDIUM \nNumber of Participants:  Any number (Parents of children aged 2 to 21) \nHappy participants speak… \n“I thought I was very liberal and open minded and could talk openly to my kids\, but Anju’s talk opened my eyes to a completely new perspective. It’s an extremely impactful talk and she makes it super interactive and fun!” – Aneesha Patel\, Indore \n “The talk conducted by Anju Kish was able to bring clarity in the minds of teachers and parents and dispel a lot of myths. It was an eye-opener of how ignorant they were on certain issues and at the same time a great exposure on how to handle queries on such issues. Ms. Anju handled the sessions with ease and great poise. A great session and thoroughly enjoyed by everyone.” – Garimaa Sethi – School Counselor\, Mayo College\, Ajmer \nDate: Sat 16 March 2024 \nTime: 4 – 5:30p.m. SGT \nPlatform: Zoom \nInvestment: S$25 \nThis session will not be recorded.
URL:https://thewellnessinsider.asia/event/virtual-break-the-wall-of-silence-an-interactive-talk-by-anju-kish/
LOCATION:Virtual
CATEGORIES:Lifestyle,Parenthood
ORGANIZER;CN="Martha Lee":MAILTO:drmarthalee@eroscoaching.com
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20190927T193000
DTEND;TZID=Asia/Shanghai:20190927T210000
DTSTAMP:20200610T031344Z
CREATED:20200610T031344Z
LAST-MODIFIED:20200610T031344Z
UID:3366-1569612600-1569618000@thewellnessinsider.asia
SUMMARY:Basic Kombucha Workshop
DESCRIPTION:Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited\, so do book yours today! \nWhat is Kombucha?\nIt is a variety of fermented tea that is produced using a “Symbiotic Colony Of Bacteria and Yeast” (SCOBY). During the fermentation process\, enzymes\, amino acids\, organic acids (sometimes ethanol even)\, B vitamins\, vitamin C and probiotics are produced. Thus\, it is often consumed to help with general health by keeping a healthy gut. \n \n  \nWhat will you learn during this kombucha workshop?\nYou’ll learn the basics of how to make kombucha\, what to do and what NOT to do when brewing your kombucha. You will also get to taste a few various ‘flavours’ of kombucha. \n \nWhat will you bring home?\n\nStarter kit including your own SCOBY\nRecipe guide to kick off your kombucha experiments\n\nDue to space (and scoby breeding) constraints\, we only have 10 available seats for this workshop. \nDate: Fri\, 27 September 2019\nTime: 7.30 – 9.00pm\nVenue: Given upon registration\nCost: S$70 per person (includes materials) \nTo read what some of our past attendees have written about our workshop\, please click here. \n\nPhoto credits: Kombucha Chronicles and unsplash
URL:https://thewellnessinsider.asia/event/basic-kombucha-workshop-2/
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20190929T110000
DTEND;TZID=Asia/Shanghai:20190929T200000
DTSTAMP:20200605T094057Z
CREATED:20190911T000013Z
LAST-MODIFIED:20200605T094057Z
UID:2924-1569754800-1569787200@thewellnessinsider.asia
SUMMARY:Inaugural Singapore Vegan Festival
DESCRIPTION:Veganism was the biggest food trend of 2018 globally and it continues to rise around the world. In Singapore too\, vegan activities increased manifold in the last year or two. People of all food preferences are now curious about plant-based food and the festival aims to cater to this rapidly growing segment of vegans\, vegetarians and flexitarians. As such\, this month sees the first-ever Singapore Vegan Festival\, hosted by EatRoamLive\, to be held on the 29th. The festival aims to bring together the best vegan delights in Singapore\, across cuisines and culture. Foodies (vegan or not) can expect a plethora of food experiences ranging from local dishes such as vegan biryani to Japanese and Greek fine dining. \n \nThe Singapore Vegan Festival aims to spread awareness about plant-based food and proving that vegan doesn’t mean boring. Attendees can sample vegan products\, food and beverages at the market stalls on the day itself. Be prepared to try cashew cheese\, vegan wines\, various nut butters\, dairy free chocolate cupcakes and much more. \nBesides encouraging vegans to explore fresh options\, the festival embraces people of all food preferences (vegans\, vegetarians\, omnivores\, flexitarian and vegan-curious) and would like to offer interesting alternatives to those who are curious about the vegan lifestyle. As such\, it will be a food paradise that opens avenues\, offers options and showcases an ethical opportunity without being judgmental. \n\n\n\n\n\n\n\n\n\n\nGourmands will be glad to know that there will be various talks and cooking demonstrations led by experts such as Vegan Chef Damian Piedrahita who has worked across kitchens in Spain & Northern Italy; and Malaysian vegan celebrity Chef Yin who is a cookbook author and TEDx speaker. Those with young children will also be delighted to know that there are activites planned for the young ones\, thus ensuring that the event is family-friendly! Do check out the full event programme at https://sgveganfestival.com/schedule/. \nTo be held at the Atrium Ballroom of the centrally located Raffles City Convention Centre\, the event will be held in two sessions – 11AM to 3PM and 4PM to 8PM. Entry tickets can be purchased at https://sgveganfestival.com/tickets/ and these include entry to the festival; free food samplings; access to talks & panel discussions\, and kids’ activities. \nSingapore Vegan Festival \n\n\n\nDate:\nSunday\, 29th September 2019\n\n\nTime:\nSession 1 – 11am to 3pm \nSession 2 – 4pm to 8pm\n\n\nVenue:\nRaffles City Convention Centre\, Atrium Ballroom\n\n\nWebsite:\nhttps://sgveganfestival.com\n\n\n\n\nPhotos: EatRoamLive \n  \n\n 
URL:https://thewellnessinsider.asia/event/inaugural-singapore-vegan-festival/
LOCATION:Raffles City Convention Centre\, Singapore
CATEGORIES:Food & Dining
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/sgveganfest.jpg
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