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DTSTART;TZID=Asia/Shanghai:20260729T143031
DTEND;TZID=Asia/Shanghai:20240316T173000
DTSTAMP:20240322T111531Z
CREATED:20240322T111531Z
LAST-MODIFIED:20240322T111531Z
UID:12262-0-1710610200@thewellnessinsider.asia
SUMMARY:Virtual: Break The Wall of Silence – An Interactive Talk by Anju Kish
DESCRIPTION:Break The Wall of Silence – An Interactive Talk by Anju Kish\, Sex Educator\, Author\, Founder\, UnTaboo\nParenting does not come with a user manual! \n\nMy child likes to run around naked in the house. Till what age is that ok?\nMy child saw my sanitary napkins and asked what it is. What shall I say?\nMy child is asking how does the baby get into the mother’s tummy?\nChild sexual abuse cases are on the rise. How can I protect my little one?\nIs it ok for my child to see the parents being physically affectionate?\nMy child is playing with his private parts\, should I stop him?\n\nAs the kids grow… so does their curiosity. \n\nHow do the Parents tackle this curiousity?\nDo you initiate the conversation even if the child is not asking?\nWhen and how to start having these conversations?\nWho should have this conversation with the child?\nHow to answer the awkward questions kids ask?\nHow to create an open relationship with kids?\n\nAll this and more…. \nIn an exclusive talk for parents on Zoom. \nThe increasing exposure of Kids to adult content has raised their curiosity levels \nSome openly ask what’s on their mind while most turn to the internet to satisfy their curiosity. \nAge-inappropriate content on the internet is creating havoc \nThe solution lies in Sex Education  \nIt gives kids age-appropriate answers & helps them form responsible & safe attitudes \nThe term ‘Sex Education’ could be a scary one for a parent. \nWe are scared because we do not understand what it means & construe it to be a talk on sex with our children\, and thus run away from it. Parents also shy away from sex education as they themselves lack clarity on concepts & feel ill equipped to tackle questions. \nSex education is not just about sex. It is a wide term and even kids as young as 2 need sex education! \nWell\, attend UnTaboo’s highly enlightening\, interactive\, impactful & fun session! \nBREAK THE WALL OF SILENCE \nTo know & to understand: \n\nWhat all does Sex Education cover\nWhen & how to start having these conversations\nWho should have this conversation with the kids\nHow much is enough\nThe impact: positive & negative of having or not having this conversation.\nHow to answer the awkward questions kids ask\nHow to create an open relationship with kids & teens\nHow to become an askable parent\n\nBut it doesn’t just end there. \n\nThe talk helps you get over your inhibitions\nEnables understanding on various sex-ed related topics including gender\, sexuality\, & more\nIt empowers you to naturally talk to children & create a closer bond with them\n\nThis session is designed to break down walls\, understand concepts\, enable open conversations\, make awkward subjects not so awkward\, and put a parent on the path of becoming an askable parent. It is a liberating experience both for the parent and the child. \nAnd most importantly\, makes you a part of big social change to raise a more aware and responsible future generation\, leading to a safer society. \nDuration of the Talk: 2 hours – VERY INTERACTIVE SESSION USING AUDIO-VISUAL MEDIUM \nNumber of Participants:  Any number (Parents of children aged 2 to 21) \nHappy participants speak… \n“I thought I was very liberal and open minded and could talk openly to my kids\, but Anju’s talk opened my eyes to a completely new perspective. It’s an extremely impactful talk and she makes it super interactive and fun!” – Aneesha Patel\, Indore \n “The talk conducted by Anju Kish was able to bring clarity in the minds of teachers and parents and dispel a lot of myths. It was an eye-opener of how ignorant they were on certain issues and at the same time a great exposure on how to handle queries on such issues. Ms. Anju handled the sessions with ease and great poise. A great session and thoroughly enjoyed by everyone.” – Garimaa Sethi – School Counselor\, Mayo College\, Ajmer \nDate: Sat 16 March 2024 \nTime: 4 – 5:30p.m. SGT \nPlatform: Zoom \nInvestment: S$25 \nThis session will not be recorded.
URL:https://thewellnessinsider.asia/event/virtual-break-the-wall-of-silence-an-interactive-talk-by-anju-kish/
LOCATION:Virtual
CATEGORIES:Lifestyle,Parenthood
ORGANIZER;CN="Martha Lee":MAILTO:drmarthalee@eroscoaching.com
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20190706T080000
DTEND;TZID=Asia/Shanghai:20190706T140000
DTSTAMP:20200623T053702Z
CREATED:20190703T000033Z
LAST-MODIFIED:20200623T053702Z
UID:4067-1562400000-1562421600@thewellnessinsider.asia
SUMMARY:Workshop With Ultra Trail Champion
DESCRIPTION:Calling all running enthusiasts! This July\, Hong Kong Tourism Board has invited Ultra Trail Champion Stone Tsang to Singapore to share some personal tips and training techniques. Hailed as one of the best trail runners in Asia\, Stone is a two-time top 10 finisher of the Ultra Trail World Tour and the top Chinese finisher in the history of the Ultra Tour Monte Rosa (UTMR)\, taking 1st place in UTMR 2017. \nStone Tsang works as a Paramedic Ambulance first responder for the Hong Kong Fire Service Department and he took part in his first marathon when he was 25-years old\, entering with the intent to just have fun with his colleagues. With no prior training and experience\, he finished the race with a disappointing record of 5 hours leading to severe muscle aches and cramps. That kick-started his race career and despite his late entrance into the sport\, he turned to international competitive trail running in just a few short years. He was the first Hong Kong Chinese to win the Action Asia Challenge and was 8th and 10th overall in the Ultra Trail World Tour in 2014 and 2015. He has been the top Chinese finisher and top 20 overall on multiple occasions in Europe’s UTMB\, one of the world’s top mountain running competitions. Now\, the father of two devotes his time between his career\, training\, family as well as projects that give back to the sports and trails conservation. \nHong Kong is known for its many mountains and trails\, suitable for all levels of sports enthusiasts\, from leisure walkers to pro-athletes. Thus\, Stone is the best spokesperson to share with all running enthusiasts on how to train for competitions and to share his favourite training trails in Hong Kong. \n \n  \nDuring this limited session in Singapore\, he will also share about his experience in the prestigious Hong Kong 4 Trails Ultra Challenge (HK4TUC)\, which challenges participants to cover 298km distance and 14.5km positive elevation in less than 60 hours. Stone Tsang is one of the only six finishers to have ever completed the challenge\, coming in with the second best record in the HK4TUC history to date. \nThis event is part of the ‘ActiveSG Running Series 2019’. Aside from the sharing from Stone Tsang\, other experts and trainers will also be invited to give tips on training\, conditioning\, stretching\, fuelling and recovery. \nEVENT DETAILS (by registration only):\nDate: 6 July 2019 (Saturday)\nTime: 8am to 2pm\nVenue: Sport Singapore Auditorium (Sportshub)\nRegistration Link: https://www.myactivesg.com/whats-on/event/2019/7/activesg-running-series-2019\nRegistration Fee: $10 (ActiveSG Members can pay using up to 100% of their ActiveSG Credits) \nFor more info on the workshop\, please visit:  \nPROGRAMME: \n\n\n\n0800\nRegistration\n\n\n0815\nMass ViPR PRO Workout by ActiveSG Trainers\n\n\n0900\nTrail Running in Hong Kong’s Great Outdoor by Stone Tsang\nTraining and Preparing for overseas competition\nSharing of Great Outdoors and Sports Events in Hong Kong\n\n\n1000\nFuelling Tips by SportSG Sports Science Institute\n\n\n1100\nStrength and Conditioning by Ms Liew Wei Yong\, TLC\n\n\n1130\nStick Mobility Masterclass by Dr Justin Lee\n\n\n1230\nRecovery Drills by ActiveSG Athletics Club\n\n\n1315\nQ&A\n\n\n1345\nRecovery Session by Dr Justin Lee\nTips to prevent running injuries for good – Change from the inside out\n\n\n1400\nEnd\n\n\n\n\nPhotos: Hong Kong Tourism Board
URL:https://thewellnessinsider.asia/event/workshop-with-ultra-trail-champion-2/
LOCATION:Singapore Sports Hub\, Singapore
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/06/Picture1-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20190706T080000
DTEND;TZID=Asia/Shanghai:20190706T140000
DTSTAMP:20200610T033204Z
CREATED:20190703T032858Z
LAST-MODIFIED:20200610T033204Z
UID:3386-1562400000-1562421600@thewellnessinsider.asia
SUMMARY:Workshop With Ultra Trail Champion
DESCRIPTION:Calling all running enthusiasts! This July\, Hong Kong Tourism Board has invited Ultra Trail Champion Stone Tsang to Singapore to share some personal tips and training techniques. Hailed as one of the best trail runners in Asia\, Stone is a two-time top 10 finisher of the Ultra Trail World Tour and the top Chinese finisher in the history of the Ultra Tour Monte Rosa (UTMR)\, taking 1st place in UTMR 2017. \n \nStone Tsang works as a Paramedic Ambulance first responder for the Hong Kong Fire Service Department and he took part in his first marathon when he was 25-years old\, entering with the intent to just have fun with his colleagues. With no prior training and experience\, he finished the race with a disappointing record of 5 hours leading to severe muscle aches and cramps. That kick-started his race career and despite his late entrance into the sport\, he turned to international competitive trail running in just a few short years. He was the first Hong Kong Chinese to win the Action Asia Challenge and was 8th and 10th overall in the Ultra Trail World Tour in 2014 and 2015. He has been the top Chinese finisher and top 20 overall on multiple occasions in Europe’s UTMB\, one of the world’s top mountain running competitions. Now\, the father of two devotes his time between his career\, training\, family as well as projects that give back to the sports and trails conservation. \nHong Kong is known for its many mountains and trails\, suitable for all levels of sports enthusiasts\, from leisure walkers to pro-athletes. Thus\, Stone is the best spokesperson to share with all running enthusiasts on how to train for competitions and to share his favourite training trails in Hong Kong. \n \nDuring this limited session in Singapore\, he will also share about his experience in the prestigious Hong Kong 4 Trails Ultra Challenge (HK4TUC)\, which challenges participants to cover 298km distance and 14.5km positive elevation in less than 60 hours. Stone Tsang is one of the only six finishers to have ever completed the challenge\, coming in with the second best record in the HK4TUC history to date. \nThis event is part of the ‘ActiveSG Running Series 2019’. Aside from the sharing from Stone Tsang\, other experts and trainers will also be invited to give tips on training\, conditioning\, stretching\, fuelling and recovery. \nEVENT DETAILS (by registration only):\nDate: 6 July 2019 (Saturday)\nTime: 8am to 2pm\nVenue: Sport Singapore Auditorium (Sportshub)\nRegistration Link: https://www.myactivesg.com/whats-on/event/2019/7/activesg-running-series-2019\nRegistration Fee: $10 (ActiveSG Members can pay using up to 100% of their ActiveSG Credits) \nFor more info on the workshop\, please visit:  \nPROGRAMME: \n\n\n\n0800\nRegistration\n\n\n0815\nMass ViPR PRO Workout by ActiveSG Trainers\n\n\n0900\nTrail Running in Hong Kong’s Great Outdoor by Stone Tsang\nTraining and Preparing for overseas competition\nSharing of Great Outdoors and Sports Events in Hong Kong\n\n\n1000\nFuelling Tips by SportSG Sports Science Institute\n\n\n1100\nStrength and Conditioning by Ms Liew Wei Yong\, TLC\n\n\n1130\nStick Mobility Masterclass by Dr Justin Lee\n\n\n1230\nRecovery Drills by ActiveSG Athletics Club\n\n\n1315\nQ&A\n\n\n1345\nRecovery Session by Dr Justin Lee\nTips to prevent running injuries for good – Change from the inside out\n\n\n1400\nEnd\n\n\n\n\nPhotos: Hong Kong Tourism Board
URL:https://thewellnessinsider.asia/event/workshop-with-ultra-trail-champion/
LOCATION:Singapore Sports Hub\, Singapore
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/06/Picture1-1-1.png
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20190713T100000
DTEND;TZID=Asia/Shanghai:20190713T200000
DTSTAMP:20200610T032835Z
CREATED:20190705T032003Z
LAST-MODIFIED:20200610T032835Z
UID:3375-1563012000-1563048000@thewellnessinsider.asia
SUMMARY:Summer Sports Jam at Singapore Sports Hub
DESCRIPTION:Soak up the sun at the Singapore Sports Hub this 13 July 2019\, from 10am to 8pm\, during the inaugural summer-themed Sports Hub Community Play Day – Summer Sports Jam. Held at OCBC Square\, the event will feature innovative workout activities for the whole family. Registration to all activities is mostly free and open to the public. Participants of the event will earn summer rewards and stand a chance to bring home a limited-edition Summer Sports Pack worth $30\, while stocks last. \nProgramme Highlights\n\n\n\nTitle\nTime\nSuitable for ages\nDescription\n\n\nRED-X Challenge: The Colosseum \n\n10am to 8pm\nAged 16 years and above\n\n\n\n\nChallenge your fitness limits with your friends at the RED-X Challenge: The Colosseum\, a functional fitness activity. \nRegistration is required. \n\n\n\n\n\n\nSplash-N-Dash \n\n10am to 7pm\nAll ages\nChase the summer heat away at the Splash-N- Dash! Roll with us at the bubble run or have a splash in the water play activities on water inflatables. Toddlers can join in the fun at the special toddlers’ friendly zone.\n\n\nSuper Sports Day \n\n10am to 7pm\nAged 4 years and above\nSports lovers can form a team of three to five and have a go at multiple sporting challenges. Grab a map to hunt and solve mysteries at various stations located all around Singapore Sports Hub!Registration is required.\n\n\nSports Development Series: Duathlon Introduction \n\n10am to 1pm \n3pm to 6pm\n7 to 12 years old\nCoaches from Triathlon Singapore will be giving a Duathlon Introduction Clinic to aspiring young athletes. Learn more about competing in a duathlon from the experts and compete in a Mini Duathlon Race at the end of the clinic.Registration is required.\n\n\nFootball Fun \n\n10am to 8pm\nAge limit varies\nIn celebration of Singapore Football Festival\, football fans can rev up a good time at the various football and football-inspired activities such as Pool Football\, Experience Sports Football Clinics\, ActiveSG D.A.T.E Football\, Learn-to-Play Footvolley and Water Soccer.Registration is required for some of the activities.\n\n\nSummer Spin Jam \n\n4pm to 8pm\nAll ages\nDance away those calories at this workout activity led by a DJ and an instructor at the Summer Spin Jam. Those who stay through the evening can partake in the Glow Dance Jam\, happening from 6pm to 8pm.Registration is required.\n\n\nGlow Dance Jam \n\n6pm to 8pm\nAged 7 years and above\nIlluminate the night from light to dark and boogie to popular beats while working out! Turn up in your brightest outfits and dance the night away! \nDances include: \n\nZumba\nCardio Blast\nFit & Joy\n\nRegistration is required.\n\n\n\nTo register and to find out the age requirements for the activities\, please visit www.sportshub.com.sg/CommunityPlayDay. \n  \n\nPhotos: Singapore Sports Hub \n 
URL:https://thewellnessinsider.asia/event/summer-sports-jam-at-singapore-sports-hub/
LOCATION:Singapore Sports Hub\, Singapore
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/06/Sports-Hub-Community-Play-Day-Summer-Sports-Jam.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20190719T140000
DTEND;TZID=Asia/Shanghai:20190721T220000
DTSTAMP:20200610T031948Z
CREATED:20200610T031948Z
LAST-MODIFIED:20200610T031948Z
UID:3365-1563544800-1563746400@thewellnessinsider.asia
SUMMARY:TEAngle Your Tastebuds at the Singapore Tea Festival 2019
DESCRIPTION:Tea aficionados! Rejoice as the Singapore Tea Festival is back on its third edition and is slated to be its biggest run yet. Proudly presented by teapasar\, a global tea marketplace\, the Singapore Tea Festival will be featuring over 50 tea time brands at Jewel Changi Airport from the 19th to 21st July. \nThe three-day festival celebrates tea brands and craftsmen from all over the world and invites you to engage and discover the world of tea with all its present and future innovations. Thus\, be in for an experience where your tea experience will be enhanced with all the brands showcasing their best of the best! \nThings to look forward to\n\n\n\n\n\n\n\n\nSome highlights during the event are some new launches – including UK brand Pukka\, known for their organic herbal teas\, making its official debut at the Singapore Tea Festival; and Kindred Teas’ bottled cold-brewed Rooibos Orange with Honey. For the first time\, the festival will also feature Bubble Tea\, where visitors can enjoy creative flavours such as Herbal Mint (Pei Pa Kao) Milk Tea from Woobbee\, or feast your eyes on blossoming floral teas that bloom as they steep. \n \nBesides drinking your tea\, you can also eat it with specialty chocolates by Fossa Chocolate x Pekoe & Imp! Available in flavours of Oolong\, Hongcha and Duckshit (nope\, we’re not ducking around and yes\, it really is the name of a tea)\, you can savour the best of tea and chocolate in a bar. \n \nThere’s more to tea than drinking it! Natural skincare brand oasis:skin has teamed up with teapasar to infuse real tea leaves into solid shampoos and conditioners to nourish hair right from the roots with all the goodness of tea! \nMasterclasses and championships\nYou can sign up for one of the many masterclasses conducted by global and local experts to uncover unknown tea stories or gain insights into the tea culture of Japan\, Korea\, Nepal and more. Watch the hottest talents vie for the top spot in the Tea Masters Cup and Kombucha Brew-off. \nTo view and sign up for the masterclasses\, please go to www.teapasar.com/vendor/singapore-tea-festival. \nEnhanced experience with technology\nThe Singapore Tea Festival will also see the launch of teapasar’s ProfilePrint – a rapid food scanner that identifies a tea’s quality\, taste profile and origins based on metabolomic fingerprint and machine-learning algorithms. Developed in Singapore\, it aims to bring greater transparency and efficiency to the food industry. The technology can also recommend the perfect foods that will compliment your selection of teas to bring out fuller-tasting\, well-rounded flavours for an enhanced tea time experiences. \nThis technology is important for consumers due to food authenticity – are you drinking real tea or overpriced misrepresented ones? This will also affect the legitimate businesses and tea farmers\, helping to build a strong\, sustainable tea community while improving the quality and supply of tea leaves. \nTo experience ProfilePrint\, head over to teapasar’s booth and you can also redeem a complimentary reusable Yixing purple clay glazed porcelain cup for you to sample teas at the various booths. We love the sustainable efforts! \nSingapore Tea Festival \n\n\n\nDates & Time\nFri\, 19 July (2-10pm) \nSat & Sun\, 20-21 July (10am -10pm)\n\n\nVenue\nJewel Changi Airport\, B1 Atrium\n\n\nAdmission\nFree to public \nVIP tickets: S$35\n\n\nWebsite:\nwww.singaporeteafestival.com
URL:https://thewellnessinsider.asia/event/teangle-your-tastebuds-at-the-singapore-tea-festival-2019/
LOCATION:Jewel Changi Airport\, 78 Airport Blvd\, B1 Atrium\, Singapore\, 819666\, Singapore
CATEGORIES:Food & Dining,Kombucha
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/Pétale-Tea_Blooming-Tea-1024x683-1.jpg
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