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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250831T180000
DTEND;TZID=Asia/Shanghai:20250831T200000
DTSTAMP:20260526T154028
CREATED:20250707T100803Z
LAST-MODIFIED:20250724T030816Z
UID:16455-1756663200-1756670400@thewellnessinsider.asia
SUMMARY:Skechers Friendship Walk 2025
DESCRIPTION:Lace up for the highly anticipated Skechers Friendship Walk 2025 as it returns for its eighth edition on Sunday\, 31 August 2025\, from 6 AM at a brand-new and scenic location – Marina Barrage! Organised by Skechers\, The Comfort Technology Company™ and a global leader in lifestyle and performance footwear\, this year’s event is expected to bring together over 5\,000 participants for an unforgettable evening of movement\, fun\, and meaningful impact. Whether you are in it for the 5KM Leisure Walk with loved ones or ready to take on the challenge of the 10KM Competitive Individual Run\, there’s something for everyone to participate! \nBeyond the race routes\, participants can also look forward to a buzzing Race Village packed with exciting games\, lively stage performances\, and plenty of photo-worthy moments. What’s more exciting\, the Skechers Friendship Walk Lucky Draw will also make its return\, where ten lucky participants stand a chance to win attractive prizes\, including the grand prize of a full year’s supply of Skechers footwear. \nStaying true to the event’s heartwarming tradition\, every registration will contribute $2 to APSN (formerly Association for Persons with Special Needs)\, a dedicated social service agency supporting individuals with mild intellectual disabilities. And that’s not all – each participant will also receive a race pack worth $80\, which includes a specially designed Skechers Friendship Walk 2025 Event Tee\, a stylish Skechers sling bag\, an official race bib\, a Skechers discount voucher\, and a finisher’s medal to commemorate their achievement. \nWith fees starting from just S$25 to S$70\, the registration is officially open via this link and Skechers members can enjoy exclusive discounted rates until 17 August. \n\nImages: Skechers Friendship Walk 2025
URL:https://thewellnessinsider.asia/event/skechers-friendship-walk-2025/
LOCATION:Marina Barrage
CATEGORIES:Fitness,Walks
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/07/Skechers-Friendship-Walk-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250824T190000
DTEND;TZID=Asia/Shanghai:20250824T210000
DTSTAMP:20260526T154028
CREATED:20250731T082953Z
LAST-MODIFIED:20250731T082953Z
UID:16505-1756062000-1756069200@thewellnessinsider.asia
SUMMARY:Rediscovering Chinese Music:  A Tribute to Singapore’s Chinese Orchestra Music Pioneers
DESCRIPTION:As part of SG60 celebrations\, Singapore Chinese Cultural Centre (SCCC) will present Rediscovering Chinese Music on 24 August 2025. First presented digitally in 2022 during the COVID-19 pandemic\, this meaningful concert will be performed live this time to commemorate the passion\, resilience\, and artistry of our pioneers in the Chinese orchestral music scene in Singapore during the 1950s to the 1970s. \nDuring a period with few resources and limited access to scores\, these early musicians displayed the spirit of perseverance and dedication through transcribing music by ear\, learning from recordings and attempting their own arrangements. The concert seeks to honour this legacy by reviving the spirit and sounds of a generation that laid the foundation of Singapore’s Chinese orchestral music scene. \nThe concert will feature three generations of Chinese orchestra musicians performing on the same stage\, including members from the 1970s iteration of the independent ensemble\, Chang Chun Chinese Orchestra\, such as Tng Kin Seng and Choo Boon Chong\, both of whom have served as principal or associate principal players with Hong Kong Chinese Orchestra; current and former members of Singapore Chinese Orchestra; as well as a new generation of outstanding young musicians. This homecoming concert with a multi-generational line-up not only embodies professional excellence\, but also symbolises the continued passing down of Chinese orchestral music from veterans to the young. \nThe concert’s repertoire will include classic works which were widely performed and beloved in that era\, including ensemble pieces\, instrumental solos and vocal performances. Audiences can look forward to nostalgic favourites such as Joyous Celebration\, Song of Joy\, Spring Water Flowing and Scenery of Guilin. Each work has been meticulously arranged or transcribed by Phoon Yew Tien\, one of Singapore’s foremost Chinese music composers and scholars. \nConcert producer Mr Phoon Yew Tien said\, “We hope that this concert will allow more people to gain a deeper understanding of the Chinese orchestral music scene in this region during the 1950s to 1970s. To recreate the experience of the past more accurately\, this concert not only strives for authenticity in performance but also deliberately emulates the programming style of Chinese orchestral concerts during that era.” \nTickets are available on SISTIC at S$20 (including GST and booking fee) from 21 July 2025 (10.00am) to 24 August 2025 (6.00pm)\, with early bird discount of 30% from 21 July 2025 (10.00am) to 28 July 2025 (11.59pm). \nFrom 29 July 2025 to 24 August 2025 (6.00pm)\, PAssion Card\, SAFRA\, HomeTeamNS\, and merewards members can also enjoy a 20% discount. SCCC EDM Subscribers* can enjoy 25% off tickets while SCCC Culture Partners (SCO and Esplanade) can enjoy 10% off tickets. \nFor more information\, please visit their website. \n\n* Subscribe to SCCC EDM at www.singaporeccc.org.sg or singaporen.sg \n\nImage: Singapore Chinese Cultural Centre
URL:https://thewellnessinsider.asia/event/rediscovering-chinese-music-a-tribute-to-singapores-chinese-orchestra-music-pioneers/
LOCATION:Singapore Chinese Cultural Centre\, 1 Straits Boulevard\, 018906\, Singapore
CATEGORIES:Arts
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/07/Rediscovering-Chinese-Music-KV.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250812T120000
DTEND;TZID=Asia/Shanghai:20250812T123000
DTSTAMP:20260526T154028
CREATED:20250508T195852Z
LAST-MODIFIED:20250508T195852Z
UID:15795-1755000000-1755001800@thewellnessinsider.asia
SUMMARY:The Burnout Recovery Plan: Rebuilding Your Energy & Motivation
DESCRIPTION:What to do when stress turns into exhaustion? \nBurnout affects mental health\, job satisfaction\, and overall productivity. This 30-minute talk delves into the signs of burnout and science-backed recovery strategies. \nKey takeaways: \n\nIdentifying early signs of burnout\nUnderstanding the difference between stress and burnout\nPractical steps to recover energy and motivation\nBuilding sustainable habits for long-term well-being\n\nJoin us to gain actionable insights on how to recharge and prevent burnout from derailing your career. \nDate: Tues 12 Aug 2025 \nTime: 12:00 – 12:30p.m. Singapore Time \nPlatform: LinkedIn https://www.linkedin.com/company/underneaththemoon/ \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities. \nPhua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/the-burnout-recovery-plan-rebuilding-your-energy-motivation/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
ORGANIZER;CN="Underneath The Moon":MAILTO:info@underneaththemoon.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250727T050000
DTEND;TZID=Asia/Shanghai:20250727T130000
DTSTAMP:20260526T154028
CREATED:20250410T173519Z
LAST-MODIFIED:20250410T173519Z
UID:15919-1753592400-1753621200@thewellnessinsider.asia
SUMMARY:Lazada Run 2025
DESCRIPTION:Calling all shopaholics and fitness enthusiasts\, get ready to sprint\, shop\, and score big because the highly anticipated Lazada Run 2025 is back – bigger\, bolder\, and packed with more surprises! Taking over Vietnam\, Indonesia\, Thailand\, the Philippines\, Malaysia\, and Singapore\, this year’s edition isn’t just a run – it’s a race-meets-retail extravaganza that lets participants chase more than just a finish line. \nWhether a casual jogger\, a seasoned marathoner\, or just in it for the exclusive deals\, there’s something for everyone. The Singapore leg will take place on Sunday\, 27 July 2025 with three exciting categories – the 5km Fun Run\, 10km\, and 21.1km – where runners of all levels can hit the pavement for fitness\, fun\, and fantastic rewards. \nAnd for the speed demons? Stand to win up to $1\,000 in the 10km\, and up to $1\,500 in the 21.1km races! \nRunning Meets Shopping – Literally!\nAt Lazada Run 2025\, the thrill of the race meets the joy of shopping with interactive brand experiences\, “shiok” deals\, and challenges that take “shop till you drop” to a whole new level. \n🏃‍♂️ Voucher Snatch (5km Fun Run) – Keep an eye out for “special runners” loaded with prizes which participants have to snatch. Catch ‘em\, grab ‘em\, and bag those deals – if one can keep up! \nCross the finish line at Marina Barrage and step into the event’s one-of-a-kind Post-Race Shopping Village where sponsors and partners are dishing out free product giveaways\, exclusive deals\, and a shopping experience one won’t want to miss. \n🛒 Cart Dash – Ever dreamt of taking part in a supermarket sweep? Two runners go head-to-head in a high-speed shopping showdown post run\, racing to grab the right items from a checklist. The fastest Cart Dasher walks away with epic prizes! \n📸 Snap & Share – With larger-than-life photo opportunities\, every runner is an influencer in the making. Get ready to flood those social media feeds with picture-perfect moments! \nWhy Sign Up? Because Lazada Run is More Than a Race\n“The Lazada Run is all about bringing more excitement to every step – whether you’re running\, shopping\, or celebrating at the finish line\,” said Mr Marcus Chew\, CMO\, Lazada. “We want to empower our customers to add more to life\, and this event is the perfect way to experience fitness and shopping like never before.” \nJoin the Fun – Register Now!\nSpots are anticipated to fill up fast\, so don’t wait! Sign up now to secure a race slot and enjoy exclusive early-bird perks. \n📅 Registration for the Lazada Run is now open from 10 April 2025 to 22 June 2025 athttps://raceroster.com/events/2025/90620/lazada-run-singapore-2025\, with registration fees starting from S$55. \n\n📲 Follow @LazadaRunSingapore on Facebook for the latest updates and surprises \nLazada Run 2025 – Ready\, Set\, Shop! \n\nImage: Lazada Singapore
URL:https://thewellnessinsider.asia/event/lazada-run-2025/
LOCATION:Kallang Carpark 1\, Singapore
CATEGORIES:Runs
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2025/04/Lazada-Run-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250719T140000
DTEND;TZID=Asia/Shanghai:20250719T170000
DTSTAMP:20260526T154028
CREATED:20250617T061617Z
LAST-MODIFIED:20250617T061617Z
UID:16380-1752933600-1752944400@thewellnessinsider.asia
SUMMARY:Fab 40s: Thriving\, Sexy & Unapologetically You
DESCRIPTION:Your 40s can feel like uncharted territory—your body is changing\, your priorities are shifting\, and suddenly\, the tools that used to work no longer fit. \nDo any of these sound familiar? \n\n“Why am I gaining weight even though I eat the same?”\n“What’s going on with my skin\, hair\, or sex drive?”\n“How do I manage these mood swings or hot flashes without losing my mind?”\n\nFab 40s is for women who are ready to stop silently struggling and start confidently navigating this next chapter—with support\, knowledge\, and joy. \nThis is an empowering\, interactive afternoon created by three women in our 40s—and we’re living proof that this decade can be one of growth\, strength\, sexiness\, and wholeness. Whether you’re experiencing perimenopause\, juggling multiple roles\, feeling disconnected from your body or libido—or just want to feel more you again—this event is for you. \nYou’ll leave with:\n✔️ Practical tools to feel stronger\, lighter\, and more energized \n✔️ Permission to own your changing body\, sexuality\, and needs \n✔️ Easy self-care practices that actually work in real life \n✔️ A renewed sense of connection—with yourself and others \nPartners are welcome—because these shifts impact relationships too. And when your loved ones learn alongside you\, the support becomes even more powerful. \n🧭 This event is for you if:\n\nYou’re a woman in your 40s (or approaching it) and feel like your body or emotions are changing in ways you don’t fully understand\nYou want expert guidance in a relaxed\, non-judgmental space\nYou’re curious about how to support your hormones\, sensuality\, and mood without burning out\nYou’re tired of faking it—emotionally\, mentally\, or sexually—and ready to thrive instead\n\n❓Ask yourself:\n\nAm I finally ready to stop ignoring what my body is telling me?\nDo I want to reconnect with my confidence\, vitality\, and sensuality?\nWhat would change if I stopped doing this alone?\n\nIf you felt a yes\, even a whisper—this event is for you. \n👩‍🏫 Speaker Line-Up:\n🥦Fuel & Flow: Diet and Movement for Midlife Vitality  \nby Esther Tang – Founder\, HeartSpace Wellness | Certified Health Coach\, Yoga & Fitness Instructor | Mental Wellness & Menopause Advocater\, @heartspace_wellness \nIn this energizing and insightful session\, Esther will guide participants through the essential pillars of Fuel and Flow—how to eat\, move\, and live in sync with your midlife body. Discover how small shifts in nutrition\, exercise\, and mindset can help regulate hormones\, increase energy\, and reduce midlife symptoms like fatigue\, brain fog\, and weight gain. Backed by her psychology and holistic wellness background\, Esther Tang’s session includes actionable tips\, real-life examples\, and simple take-home exercises to empower women to feel balanced\, nourished\, and strong from within. \nEsther Tang is the founder of HeartSpace Wellness\, a holistic wellness platform dedicated to empowering women—especially in midlife—to feel strong\, grounded\, and vibrant. With certifications in yoga (including trauma-informed\, prenatal\, and postnatal)\, fitness\, mindfulness\, and holistic nutrition\, along with a Master’s degree in Psychology\, Esther bridges science and soul to support women through transitions such as perimenopause and menopause. As a breast cancer warrior and mental wellness advocate\, Esther brings deep empathy and lived experience into her coaching. She integrates movement\, mindset\, and nourishment to help women reconnect with their bodies and thrive in every season of life. \n🌸 Menopause & Intimacy: A Medical Perspective \nDr. Jody Paige Goh is the co-founder and Chief Medical Officer at Hey Taylor\, a women’s health clinic dedicated to making quality care accessible. As a primary care doctor with a special interest in women’s health\, she focuses on supporting women through every life stage\, including menopause. In this session\, she explores how hormonal changes during menopause can affect intimacy—impacting libido\, arousal\, and vaginal health—and shares evidence-based treatment options\, both hormonal and non-hormonal\, to help women maintain sexual wellbeing and improve quality of life. \n🧠 Mind & Body: Mental Wellness and Sexual Confidence in Your 40s \nby Dr. Martha Tara Lee – Relationship Counselor and Clinical Sexologist\, Founder of Eros Coaching @sgeroscoaching \nDr. Martha Tara Lee is a Relationship Counselor and Clinical Sexologist with over 15 years of experience. Founder of Eros Coaching\, she helps individuals and couples embrace desire\, confidence\, and emotional well-being. In this empowering session\, she’ll explore how mental health and sexuality are intertwined—and how to reclaim both at midlife. \n🌿 Aromatherapy in Action: Hands-On Essential Oil Rituals for Everyday Wellness \nby Choong Rui Cheng – Founder\, @quintescents.sg \nIn this practical workshop\, you’ll gain hands-on knowledge of how to effectively apply essential oils in your daily life. Furthermore\, you’ll discover how to combine these applications with targeted acupressure massage techniques for enhanced therapeutic benefits. The session is designed to empower you with practical skills that support your well-being\, including emotional regulation\, fostering hormonal balance\, and ultimately\, encouraging a more comprehensive and holistic way of living. \nChoong Rui Cheng is the founder of Quintescents\, a local aromatherapy brand. Drawing upon 10 years of experience in the field\, Rui Cheng has meticulously developed a brand that integrates the precision of modern science with the profound wisdom of ancient traditions. This unique approach allows Quintescents to create therapeutic essential oil blends that encapsulate the very best of both traditional Oriental and Western philosophies. These holistic blends have become the cornerstone of Quintescents’ solutions to healthy living and improved well-being. \nDetails\nDate: Sat 19 July 2025 \nTime: 2:00 – 5:00 PM \nVenue: Hey Taylor Clinic. 160 Robinson Rd\, #04-09 SBF Medical Suites\, Singapore 068914 \nFee: S$25 only (Goodie bag worth more than S$70 in value!)
URL:https://thewellnessinsider.asia/event/fab-40s-thriving-sexy-unapologetically-you/
LOCATION:Hey Taylor Clinic\, 160 Robinson Rd\, #04-09 SBF Medical Suites\, Singapore\, 068914\, Singapore
CATEGORIES:Lifestyle,Relationships,Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250717T193000
DTEND;TZID=Asia/Shanghai:20250717T213000
DTSTAMP:20260526T154028
CREATED:20250617T062104Z
LAST-MODIFIED:20250617T062104Z
UID:16374-1752780600-1752787800@thewellnessinsider.asia
SUMMARY:Touch and Tease: A Consent Playground for Curious Adults
DESCRIPTION:Where boundaries meet boldness—and everyone wins. \nEver wondered how to ask for exactly what you want—and actually enjoy getting it? \nTouch & Tease is a fun\, flirtatious workshop where we explore the art of giving\, receiving\, and saying hell yes (or no\, thanks)—all without taking our clothes off. \nThis isn’t a lecture—it’s a playful\, guided experience for modern lovers\, flirty friends\, and curious souls who want deeper\, sexier\, and more empowered connections. \nDate: Thurs 17 July 2025 \nTime: 7:30p.m. – 9:30p.m. \nFee: S$38 inclusive of one drink \nVenue: Duxton Hill (Exact address for registrants)
URL:https://thewellnessinsider.asia/event/touch-and-tease-a-consent-playground-for-curious-adults/
LOCATION:Duxton Hill\, Singapore\, Singapore
CATEGORIES:Relationships,Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250716T193000
DTEND;TZID=Asia/Shanghai:20250716T210000
DTSTAMP:20260526T154028
CREATED:20250617T062030Z
LAST-MODIFIED:20250617T062030Z
UID:16377-1752694200-1752699600@thewellnessinsider.asia
SUMMARY:11th Sex Positive Comedy Show
DESCRIPTION:Join us for an unforgettable evening of laughter\, connection\, and celebration at our sex-positive comedy night! \nExpect a diverse line-up of comedians serving up fresh\, funny takes on love\, dating\, relationships\, and sex. Every show is unique—so come ready to laugh\, learn\, and let loose in a supportive\, inclusive space. \nSex-positive comedy uses humor to explore human sexuality in a respectful\, affirming\, and inclusive way. It opens the door to honest conversations about sex\, relationships\, and intimacy while championing values like consent\, respect\, and diversity. Our goal is simple: to entertain while creating a safe\, empowering environment where everyone feels welcome to show up exactly as they are. \nGuidelines for Comedians: \n\nEmbrace Sex Positivity: The show must promote a healthy and open-minded attitude towards sexuality. Comedians are advised to approach the topic of sex with respect\, inclusivity\, and positivity.\nNo Hate Speech: Jokes or comments that perpetuate sexism\, racism\, or discrimination of any kind are strictly prohibited. The show values diversity and inclusivity.\nRespect Boundaries: While the show is about sex positivity\, it’s important for comedians to respect the boundaries of the audience. They must avoid explicit content that may make individuals uncomfortable.\nConsent is Key: Comedy must never make light of issues related to consent or sexual assault. Any jokes on these topics should be handled with sensitivity and awareness.\nCelebrate Diversity: Comedians are advised to celebrate diverse perspectives on sexuality and gender identity. The show must be a safe space for all individuals regardless of their sexual orientation or gender identity.\n\nDate: Wed 16 July 2025 \nTime: 7:30p.m. – 9:00p.m. SGT \nVenue: Spectrum by Phil Studio\,  GR.iD\, 1 Selegie Rd\, #B01-05\, Singapore 188306 \nFee: S$25 (inclusive of 1 drink)
URL:https://thewellnessinsider.asia/event/11th-sex-positive-comedy-show/
LOCATION:Spectrum by Phil Studio\, GR.iD\, 1 Selegie Rd\, #B01-05\, Singapore\, 188306\, Singapore
CATEGORIES:Relationships,Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250716T120000
DTEND;TZID=Asia/Shanghai:20250716T130000
DTSTAMP:20260526T154028
CREATED:20250508T195413Z
LAST-MODIFIED:20250508T195413Z
UID:15777-1752667200-1752670800@thewellnessinsider.asia
SUMMARY:The Power of Play: Creative Ways to Recharge and Boost Productivity (FREE Lunch and Learn Virtual Event!)
DESCRIPTION:When was the last time you had fun at work? In this virtual one-hour talk\, we will show you how creativity and play can significantly enhance productivity and well-being\, even in professional environments. Learn how incorporating playful\, imaginative activities into your routine can reduce stress\, spark innovation\, and promote a positive work culture. Discover practical\, enjoyable ways to recharge and how they can increase your focus and engagement. You’ll walk away with a fresh perspective on the importance of play for a balanced and energized work life. \nI’m offering these lunchtime talks for free because I’ve seen the struggles of individuals\, especially clients who have difficulty attending evening events due to family\, work\, and other commitments. I believe in making personal and professional growth accessible to everyone\, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives. \nThis is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward\, the recording will be available for purchase\, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session\, and we will mute everyone except during the Q&A session\, time permitting. Feel free to turn your video on or off. \nThis program meets the requirements of the American Association of Sexuality Educators\, Counselors\, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information\, please contact info@aasect.org. \nAASECT Core Knowledge: M \nDate: Wed 16 Jul 2025  \nTime: 12 – 1p.m. Singapore time \nFee: Free/ S$25 for 1 AASECT CE point \nPlatform: Zoom \nLed by Dr. Martha Tara Lee\n\n\n\nDr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling\, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage\, individuals with sexual inhibitions and discrepancies in sexual desire\, men with erection and ejaculation concerns\, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin. \nShe is the only certified sexuality educator by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun\, educational\, and sex-positive events and is often cited in the media including Huffington Post\, Newsweek\, South China Morning Post\, and more. She is the appointed Resident Sexologist for Singapore Cancer Society\, Of Noah.sg\, OfZoey.sg\, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work\, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love\, Sex and Everything In-Between (2013)\,  Orgasmic Yoga: Masturbation\, Meditation and Everything In-Between (2015)\, From Princess to Queen: Heartbreaks\, Heartgasms and Everything In-Between (2017)\, and {Un}Inhihibited (2019). \nFor her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/the-power-of-play-creative-ways-to-recharge-and-boost-productivity-free-lunch-and-learn-virtual-event/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250714T190000
DTEND;TZID=Asia/Shanghai:20250714T230000
DTSTAMP:20260526T154028
CREATED:20250617T062112Z
LAST-MODIFIED:20250617T062112Z
UID:16371-1752519600-1752534000@thewellnessinsider.asia
SUMMARY:Speak Up\, Get Off: Advocating for Your Needs in Kink & Play
DESCRIPTION:Whether you’re new to the scene or a seasoned switch\, knowing how to speak up can make or break your play—and your peace of mind. This informal\, interactive session with esteemed Relationship Counesellor and Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching dives into what it really means to advocate for yourself in the kink world. From navigating safer sex talks to disclosing fetishes and limits\, we’ll explore how to speak your truth while respecting others’ boundaries too. \nCome for the stories\, stay for the scripts. No mic\, no judgment\, just real talk over drinks. \nWe’ll cover: \n\nHow to say what you need (without killing the mood)\nNegotiating scenes and limits without shame\nWhat to do when someone crosses a line\nSafer sex convos—yes\, even in casual hookups\nAdvocating for mental/emotional safety in D/s dynamics\nComing out kinky (when\, how\, and if to do it)\n\nBring a friend\, a question\, or just your curiosity. \nDate: Mon 14 July 2025 \nTime: 7p.m. onwards \nVenue: Sides Bar. 100 Orchard Road #02-33 Concorde Shopping Mall Singapore 238840 \nCover charge only: S$16++
URL:https://thewellnessinsider.asia/event/speak-up-get-off-advocating-for-your-needs-in-kink-play/
LOCATION:Sides Bar\, 100 Orchard Road #02-33 Concorde Shopping Mall\, Singapore\, 238840\, Singapore
CATEGORIES:Lifestyle,Relationships,Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250711T200000
DTEND;TZID=Asia/Shanghai:20250713T130000
DTSTAMP:20260526T154028
CREATED:20250511T165404Z
LAST-MODIFIED:20250511T165404Z
UID:16196-1752264000-1752411600@thewellnessinsider.asia
SUMMARY:Camp Ori_
DESCRIPTION:Hidden from the noise of the outside world\, nestled within the stillness of chosen family\, lies Camp Ori_\, a sacred ground where warriors of the rainbow train in the art of becoming. \nThis is no ordinary camp. \nThis is a dojo\, a place of discipline\, discovery\, and deep connection.\nHere\, queer youth do not merely gather; they awaken. \nUnder the watchful eye of the Grandmaster of Ori_ and guided by a circle of dedicated masters\, each warrior is invited to step into their own power. \nFrom battles of the mind to celebrations of the soul\, every moment is a training ground for truth\, resilience\, and joy. \nAt Camp Ori_\, labels are shed like worn-out armor.\nHere\, the only uniform is authenticity.\nEvery camper is seen not for who they were told to be\, but for the boundless potential they already hold within. \nThis is the Way of Ori_.\nThis is the path of the queer ninja.\nAnd this is where the journey begins. \n—-\n🌈 Calling all LGBTQIA+ youths! 🌈 \nRainbowAsia is thrilled to announce the ninth edition of our annual youth camp\, Camp Ori_!\nJoin us for an unforgettable experience from 11-13 July 2025. \nVenue: To be disclosed to registered and paid campers \nFees:\n• Regular Fee: $60\n• Past Camp Alumni\, Early Bird\, Student\, Bring a Friend Discount: $50 \nImportant Notes:\n• Limited Spots: We have a limited number of slots for local residents and foreign participants. Please select the correct ticket category when registering.\n• Waitlist: If your desired ticket category is sold out\, you can join our waitlist. We will contact you if a space becomes available by 1 July 2025.\n• Refunds: You can withdraw your registration on Peatix before payment. Once payment is made\, it is non-refundable.\n• Questions: Contact us at hello@rainbowasia.org \nCamp Fee Payment:\nWe have a face-to-face payment process to allow campers to:\n• Meet a camp representative\n• Ask questions\n• Sign the indemnity form\n• A member of our organising committee will contact you to arrange payment. Please note that proxy payments are not allowed. \nFor overseas participants\, we will contact you separately. \nLearn More:\nWatch this exclusive coverage of Camp Legends 2023 (RainbowAsia’s 7th Annual Camp) by Dear Straight People here. \nAbout RainbowAsia:\nRainbowAsia is a registered non-profit organisation (UEN: 202313159D) that has been empowering marginalised queer youth for the past 15 years. We go beyond programmes to include research projects\, educational initiatives\, and well-being activities to build a more inclusive community for queer youth in Singapore.
URL:https://thewellnessinsider.asia/event/camp-ori_/
LOCATION:Singapore\, Singapore
CATEGORIES:Lifestyle,Sexuality
ORGANIZER;CN="RainbowAsia":MAILTO:hello@rainbowasia.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250711T150000
DTEND;TZID=Asia/Shanghai:20250712T220000
DTSTAMP:20260526T154028
CREATED:20250603T143344Z
LAST-MODIFIED:20250603T143344Z
UID:16311-1752246000-1752357600@thewellnessinsider.asia
SUMMARY:Moving Mountain 移山
DESCRIPTION:Moving Mountain is a reflective performance blending live music\, poetic storytelling\, and sound meditation. \nA modern retelling of an ancient folktale\, it follows a humble old man who begins digging a mountain\, not to conquer it\, but to change what is possible. Told through the eyes of a bird who witnesses generations come and go\, this intimate experience honours the unseen resilience of our elders and the quiet strength passed through families. Rooted in the lived realities of Singapore’s early migrant communities\, the performance draws parallels between myth and memory. Featuring the tender sounds of the ruan and healing vibrations of the singing bowls\, the piece invites audiences to slow down\, remember\, and reconnect with the past\, each other\, and the stories we carry. \n《移山》是一场融合现场音乐、诗意叙述与声音冥想的静心演出。故事取材自古老传说，一位老人开始移山，不为征服，而是为了改变可能的方向。透过一只代代传承故事的鸟儿，让观众感受到长辈们无声的坚韧与家庭中流转的力量。演出亦根植于新加坡早期移民群体的真实经历，在神话与记忆之间建立桥梁。阮与颂钵交织出的声音，唤起内在记忆，邀请我们放慢脚步，凝视过去，重拾彼此的连结。 \nNote: Performance is in English. \nEvent Dates: 11 & 12 July 2025\nVenue: Blackbox\, 42 Waterloo Street\nDetails & Ticketing: here\n_________________________________________________ \nStand a chance to win a PRIVATE SOUND BATH Session \nTotal of 3 lucky winners will stand to win a 75-minute one-to-one session (worth $110) and be treated to a personalised wellness experience dedicated for you! \nExclusively for ticket holders. T&Cs apply. For more info: here \n_________________________________________________ \nAbout the Artists \nWong Swee Yean | Storyteller | Founder of Erudite Stories \nSwee Yean is a seasoned storyteller with 18 years of experience\, contributing to the storytelling scene in Singapore and internationally. She served as President of the Storytelling Association (Singapore) and was Creative Director of the 398.2 Storytelling Festival in 2019\, 2021\, and 2023. A former secondary school teacher\, she engaged students of all abilities using cooperative and multiple intelligence strategies. \nHer warm\, empathetic storytelling style resonates with children\, adults\, and seniors\, promoting gentle positive change. She has performed commissioned works for organizations like the Urban Redevelopment Authority and Malay Heritage Centre and conducted workshops for institutions such as MOE\, NTU\, and Toastmasters. \nNeil Chua | Ruan and Singing Bowls Instrumentalist | Founder of RuanAtWorkz Musical Arts \nNeil is the first musician from the Shanghai Conservatory of Music to earn a Master’s Degree in Music – Ruan. He has brought the ruan to global stages\, blending traditions through international collaboration. \nAs Singapore’s first artist-in-residence at the Stamford Arts Centre\, Neil developed works that connect heritage and innovation. He founded RuanAtWorkz Musical Arts (R.A.W.)\, a charity promoting traditional music\, education\, and community outreach. \nNeil bridges performance\, wellness\, and cultural preservation in his multidisciplinary practice.
URL:https://thewellnessinsider.asia/event/moving-mountain-%e7%a7%bb%e5%b1%b1/
LOCATION:Blackbox\, 42 Waterloo Street\, Singapore\, 187951\, Singapore
CATEGORIES:Lifestyle,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/06/Moving-Mountain-KV.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250706T070000
DTEND;TZID=Asia/Shanghai:20250706T130000
DTSTAMP:20260526T154028
CREATED:20250603T091029Z
LAST-MODIFIED:20250604T034207Z
UID:16304-1751785200-1751806800@thewellnessinsider.asia
SUMMARY:SYNC. Festival 2025
DESCRIPTION:Registration Now Open for SYNC. Festival at Yishun: Singapore’s first community wellness festival inspired by seven types of rest and sustainable living. \nAgainst the backdrop of rising stress and eco-anxiety in Singapore\, Tzu-Chi Foundation (Singapore) is proud to introduce SYNC. Festival – a uniquely integrated celebration of holistic well-being and sustainable living. \nOpen to members of the public\, this half-day gathering invites attendees to Pause\, Realign\, and Reset through immersive wellness activities and a community fun run. \nEvent Details:\n🧘🏻‍♂️What: SYNC. Festival 2025\n🗓️ When: 6 July 2025\, Sunday\, 7.00am to 1.00pm\n📍 Where: Tzu Chi Humanistic Youth Centre\, 30A Yishun Central 1\, Singapore 768796\n🎉 Highlights: \n\n\n\nFAM WALK\nAn invigorating 3km casual walk through the scenic heartland of Yishun while you relax\, connect with yourself and loved ones\, and embrace the beauty of nature. \nAge: 3 years old and above \nTime: 8:00am – 9:30am \nFee: S$15\n\n\nYOUTH QUEST\nAn adrenaline-filled adventure for young adults aged between 21 and 30\, where they will navigate seven dynamic stations\, each designed to test both their physical and mental strength! \nAge: 21 to 30 years old \nTime: 8:40am – 11:30am \nFee: S$20\n\n\nSYNC. VILLAGE\nActivities featuring immersive experiences that highlight the seven essential types of rest – from creative to sensory. \n*Exclusively for participants of Fam Walk and Youth Quest. \n  \nTime: 9:00am – 1:00pm\n\n\n\nWho Should Attend: Wellness seekers\, families\, eco-conscious individuals\, changemakers\, and anyone seeking inspiration to live more mindfully. \nFor more details and registration information\, please visit: https://syncfestival.sg/ \n\nImage: SYNC. Festival
URL:https://thewellnessinsider.asia/event/sync-festival-2025/
LOCATION:Tzu Chi Humanistic Youth Centre\, 30A Yishun Central 1\, Singapore\, 768796\, Singapore
CATEGORIES:Lifestyle,Mindfulness,Walks
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2025/06/SYNC.-Festival_Main-Poster.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250705
DTEND;VALUE=DATE:20250707
DTSTAMP:20260526T154028
CREATED:20250528T035446Z
LAST-MODIFIED:20250528T035446Z
UID:16240-1751673600-1751846399@thewellnessinsider.asia
SUMMARY:The Human Connection Retreat: 2D1N Grounding\, Trust & Mindfulness
DESCRIPTION:📍 Private Villa\, Johor Bahru | Application-Only | Adults of All Genders Welcome\nThis is an intimate 2-day\, 1-night retreat designed to support emotional regulation\, deepen self-awareness\, and explore the power of consensual human connection. \nIn a private\, intentionally held space\, we come together to slow down\, breathe\, and experience comfort\, presence\, and mutual care—on your terms. \nYou’ll be invited to listen to your body’s truth\, communicate with clarity\, and participate in structured\, opt-in group experiences. \n🌿 What You’ll Experience\n\n\nNervous system grounding and co-regulation practices \n\n\nConsent-based connection experiences \n\n\nPersonal space to rest\, reflect\, and regulate \n\n\nShared presence practices (verbal and non-verbal) \n\n\nGentle group rituals for emotional support and reconnection \n\n\n🔍 What This Is Not\n\n\nAll participation is optional \n\n\nNo alcohol or substances permitted \n\n\nA pre-retreat call and agreement to community guidelines is required \n\n\n👥 Who This Is For\n\n\nIndividuals seeking meaningful connection in a safe\, structured environment \n\n\nThose craving rest\, trust\, and gentle physical or emotional support \n\n\nPeople open to being witnessed\, held\, and respected \n\n\nAnyone curious about exploring comfort\, presence\, and embodied trust \n\n\nNo prior experience needed \n\n\n🏡 Retreat Details\n\n\nPrivate indoor villa in Johor Bahru \n\n\nGroup size capped to 12 to maintain safety and intimacy \n\n\nCheck-in at 3:00 PM (following a shared group lunch nearby)Check-out at 11:00 AM\, followed by a relaxed group lunch and optional free time in the area \n\n\nFacilitated by trained professionals with experience in consent culture and emotional support \n\n\n📝 How to Join \n📅 Dates: 2 Days\, 1 Night (July 5 – 6\, 2025)\n👩‍⚕️ Facilitator: Dr. Martha Tara Lee (Relationship Counselor & Clinical Sexologist)\n🧑‍🤝‍🧑 Capacity: Limited to 12 participants \nInvestment ✨\n\nS$369 ⏰\nIncludes round-trip transport\, accommodation\, meals\, facilitation\, and all group sessions.A virtual info call is required before confirmation. \n\nYour only job is to arrive\, relax\, and receive. \n\n\n\n🌟 Come as you are. Be supported\, seen\, and gently held in a space where consent and care lead the way. 🌟\nNext Steps: \n1) Complete this online form.\n2) Wait for confirmation on virtual interview with Dr Martha Tara Lee.\n3) Make payment via bank transfer. \nEmail me your questions here! \n🌱 Spaces are limited and filled by application. If this speaks to you\, please complete the form to express your interest. \nLet’s connect personally before we confirm your spot.
URL:https://thewellnessinsider.asia/event/the-human-connection-retreat-2d1n-grounding-trust-mindfulness/
LOCATION:Johor Bahru\, Johor Bahru\, Johor Bahru\, Malaysia
CATEGORIES:Lifestyle,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250704T160000
DTEND;TZID=Asia/Shanghai:20250706T223000
DTSTAMP:20260526T154028
CREATED:20250528T034610Z
LAST-MODIFIED:20250528T034610Z
UID:16296-1751644800-1751841000@thewellnessinsider.asia
SUMMARY:Skechers Sundown Festival 2025: Asia’s First Sustainability-Focused Music Festival Returns with a Greener Mission
DESCRIPTION:📍 Location: Haw Par Villa\, 262 Pasir Panjang Road\, Singapore 118628📅 Date: 4–6 July 2025⏰ Time: 4:00 PM – 10:30 PM daily🎟 Tickets: General Admission and VIP tiers available from 23 May 2025 via sundownfestival.com \nGet ready for a transformative music and arts experience like no other — the Skechers Sundown Festival 2025 returns for its 13th edition with a bold\, sustainability-first vision. Hosted across the sprawling 21-acre Haw Par Villa\, this year’s festival introduces GAIA\, a new strategy pillar to promote environmentally responsible events and inspire action through music. \n🎶 What to Expect\n\n\n3 Days of Live Performances on the Nirvana\, Eden\, and Utopia stages featuring 40+ regional and international acts. \n\n\nGaia Talks: Thought-provoking green talks and workshops\, including appearances by eco-rapper Hila the Earth. \n\n\nMusic Climate Action Summit (4 July): The first of its kind in Southeast Asia\, launching the #PlasticFreeParty movement. \n\n\nSustainable Bazaars & Plant-Based Eats: Shop conscious brands\, indulge in plant-based delights\, and explore an eco-glitter bar and upcycled fashion booth. \n\n\nArt\, Fringe Activities & More: Interactive art installations\, a cosplay parade\, inflatable water slides\, and more — all powered by clean energy. \n\n\n\n💚 Sustainability at its Core\nThis year\, the organisers aim to make Skechers Sundown Asia’s first carbon-negative and eventually 100% plant-based music festival\, supported by partners like MUUSE\, Unravel Carbon\, GoRental\, and the Bye Bye Plastic Foundation. \n🎟 Ticket Information\n\n\n\n\n\nTicket Type\nEarly Bird\nAdvance\nDoor Sale\n\n\n\n\n1-Day GA\nS$65\nS$80\nS$100\n\n\n2-Day GA\nS$110\nS$140\n–\n\n\n3-Day GA\nS$150\nS$220\n–\n\n\n1-Day VIP\nS$138\n–\n–\n\n\n2-Day VIP\nS$238\n–\n–\n\n\n3-Day VIP\nS$338\n–\n–\n\n\n\n\n\n\n\n\n🎟 VIP Perks: Fast-track entry\, exclusive access to VIP mosh pits and afterparties. \n👉 Buy tickets at sundownfestival.com \n🚇 Getting There\n\n\nBy MRT: Haw Par Villa MRT (CC25)\, Exit A \n\n\nBy Bus: 10\, 30\, 30e\, 51\, 143\, 188\, 200 (Stop: Haw Par Villa Stn 16019) \n\n\nParking: Limited slots available. S$8 per car\, S$2 per motorcycle. Last entry: 7.30 PM. Cash only. \n\n\n🔗 Stay Connected\n\n\nWebsite: sundownfestival.com \n\n\nInstagram: @sundownfestival \n\n\nFacebook: OfficialSundownFestivalSingapore \n\n\nYouTube: @sundownfestival262 \n\n\nTikTok: @sundownfestival \n\n\nHashtag: #SundownFestival2025 | #ASIANSZN \n\n\nWhether you’re there for the music\, the movement\, or the meaningful mission\, Skechers Sundown Festival 2025 is your ultimate celebration of culture\, creativity\, and conscious living. \n\nImages: Skechers Sundown Festival 
URL:https://thewellnessinsider.asia/event/skechers-sundown-festival-2025-asias-first-sustainability-focused-music-festival-returns-with-a-greener-mission/
LOCATION:Haw Par Villa\, 262 Pasir Panjang Road\, 118628\, Singapore
CATEGORIES:Arts,Fitness,Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/05/Skechers-Sundown-Festival-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250628
DTEND;VALUE=DATE:20250630
DTSTAMP:20260526T154028
CREATED:20250617T080343Z
LAST-MODIFIED:20250617T080343Z
UID:16419-1751068800-1751241599@thewellnessinsider.asia
SUMMARY:SG60 Weekend: A Community Celebrates
DESCRIPTION:Singapore Chinese Cultural Centre (SCCC) is proud to present SG60 Weekend: A Community Celebrates\, a vibrant two-day cultural celebration co-organised with Singapore Chinese Orchestra (SCO) and SCCC’s arts residents to commemorate Singapore’s 60th birthday. Taking place from 28 to 29 June 2025\, this event transforms the SCCC and Singapore Conference Hall into buzzing hubs of Chinese arts\, culture and heritage. \nFor the first time\, SCCC has curated a free open house event where the public will have the rare opportunity to go behind the scenes\, participate in hands-on activities\, and interact with SCCC’s participating arts residents comprising Drum Feng\, Reverberance\, Tampines Arts Troupe and Nam Hwa Opera. \nThis special weekend also brings together family-friendly performances\, hands-on workshops\, and ticketed showcases by local Chinese arts and cultural groups and key programme highlights would include: \n\n\nThe Story Keepers: A free interactive theatre experience for children featuring well-known myths of Singapore such as the tales of Kusu Island\, Redhill and Radin Mas. \n\n\nOde to Singapore by SCO: A free musical tribute  celebrating six decades of unity and growth and showcasing selected artworks by 60 young children which depicts their imagined future for Singapore. \n\n\nTaking Flight 2025: A ticketed vibrant and youthful dance performance by dancers from the Singapore Chinese Dance Theatre. \n\n\n“SG60 Weekend is the first joint effort by SCCC\, SCO\, our arts residents\, and local arts and cultural groups to come together and commemorate our nation’s 60th birthday by opening up our arts spaces\, staging performances and workshops\, and showcasing local Chinese arts and culture. Through our programmes and activities\, we hope that the public will get to know our local arts groups better\, enjoy their cultural encounters\, and become fans and friends of these groups\,” said Alvin Tan\, Chief Executive Officer of SCCC. \nTerence Ho\, Executive Director of Singapore Chinese Orchestra shared\, “SCO and SCCC share similar missions – to inspire our people with the beauty of Chinese arts and culture.   SCO’s gift to the nation is Ode to Singapore\, a two-day concert all about Singapore! The Sunday show is specially dedicated to our migrant workers\, the silent heroes contributing to nation building.” \nGoh Wei Hong\, Executive Director of Reverberance\, said\, “We’re honoured to be one of the arts residents at the SCCC starting this year. This is a meaningful step forward as we continue to champion Chinese wind and percussion music through innovative work. We’re also excited to share this passion with the public at the upcoming open house event through an engaging\, hands-on experience.” \nZhang Tian Xiao\, Artistic Instructor of Nam Hwa Opera\, added\, “We are happy to be part of the SG60 Weekend festival and to continue sharing the beauty of Teochew opera as a long-time arts tenant at SCCC. This celebration reminds us of our belief that the fusion of tradition and innovation will write an even more brilliant chapter for Singapore’s cultural future.” \nWhether you’re a parent looking for meaningful weekend activities\, an avid lover of performing arts\, or someone exploring local Chinese arts and culture for the first time\, SG60 Weekend: A Community Celebrates promises an inclusive and inspiring experience for all. \nAdmission to most programmes is free with registration. Full programme and registration or ticketing details can be found here.
URL:https://thewellnessinsider.asia/event/sg60-weekend-a-community-celebrates/
LOCATION:Singapore Chinese Cultural Centre\, 1 Straits Boulevard\, 018906\, Singapore
CATEGORIES:Arts
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/06/SG60-Weekend.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250625T193000
DTEND;TZID=Asia/Shanghai:20250625T210000
DTSTAMP:20260526T154028
CREATED:20250617T062119Z
LAST-MODIFIED:20250617T062119Z
UID:16309-1750879800-1750885200@thewellnessinsider.asia
SUMMARY:Between Stay and Stray and Beyond: Navigating Romantic Relationships in the LGBTQIA+ Community (Part of PinkFest 2025!)
DESCRIPTION:Romantic relationships are dynamic and evolving\, particularly within the LGBTQIA+ community\, where traditional relationship models may not always apply. The increasing visibility of diverse relationship structures\, including monogamy\, polyamory\, open relationships\, and relationship anarchy\, has created both opportunities and challenges for individuals navigating love\, commitment\, and desire. \nThis workshop\, “Between Stay and Stray and Beyond: Navigating Romantic Relationships in the LGBTQIA+ Community\,” will explore different relationship styles\, the psychological and emotional factors influencing relationship satisfaction\, and the impact of cultural and societal expectations. We will also address key challenges such as trust\, communication\, jealousy\, and personal growth in partnerships. \nWorkshop Objectives\n✅ Understand Relationship Diversity: Explore different romantic relationship structures\, their benefits\, and potential challenges.\n✅ Examine Psychological and Emotional Influences: Gain insight into attachment styles\, intimacy needs\, and factors affecting relationship longevity.\n✅ Develop Effective Communication Strategies: Learn tools to navigate difficult conversations\, establish boundaries\, and build emotional intimacy.\n✅ Manage Jealousy and Relationship Anxiety: Address concerns around trust\, insecurity\, and fear of abandonment through research-backed strategies.\n✅ Apply the BioPsychoSocialSpiritual Model: Explore how biological\, psychological\, social\, and spiritual factors shape romantic relationships. \nWhat You Will Learn \n🔹 Types of Romantic Relationships: Monogamy\, Ethical Non-Monogamy (ENM)\, Polyamory\, Open Relationships\, Relationship Anarchy.\n🔹 The Science of Love & Desire: Psychological and biological factors that drive attraction and commitment.\n🔹 Cultural and Social Pressures: How societal expectations impact relationship choices in the LGBTQIA+ community\, particularly in Asia.\n🔹 Conflict Resolution Skills: Tools for handling disagreements\, unmet expectations\, and emotional triggers.\n🔹 Sexual Wellness & Emotional Intimacy: Strategies to maintain passion\, connection\, and fulfilment in long-term relationships.; \nWorkshop Format\nDate: Wed 25 June 2025 (1.5 hours) \nTime: 7:30-9:00p.m. \nPlatform: Online (via Zoom) \nFee: S$20 per person \nInteractive Elements:\n\nGuided Self-Reflection Exercises\nSmall Group Discussions\nCase Studies & Real-Life Scenarios\nQ&A and Personalized Support\n\nKey Research & Case Studies\n📝 Relationship Satisfaction & Structure: A study by Moors\, Matsick\, & Schechinger (2017) found that people in consensual non-monogamous relationships reported similar or higher levels of satisfaction compared to those in monogamous relationships\, provided communication and boundaries were clear.\n📝 Jealousy & Attachment Styles: Research by Fernández & Cuadrado (2016) suggests that individuals with secure attachment styles experience less jealousy in non-traditional relationship structures.\n📝 Sexual Health & Emotional Well-being: A study published in the Journal of Sex Research (2019) highlights that maintaining sexual and emotional intimacy in long-term relationships requires continuous adaptation and open dialogue. \nWhy Attend?\n✔ Culturally Tailored: Addresses the specific challenges faced by LGBTQIA+ individuals in different cultural contexts\, particularly in Asia.\n✔ Holistic & Inclusive: Uses the BioPsychoSocialSpiritual framework to explore relationship dynamics beyond conventional models.\n✔ Expert-Led: Facilitated by an experienced Intimacy and Sexual Wellness Therapist who specializes in LGBTQIA+ relationship dynamics. \nWho Should Attend?\n\nIndividuals exploring or reassessing their relationship style\nCouples/partners navigating challenges in monogamy or non-monogamy\nThose interested in understanding emotional and sexual wellness in relationships\nLGBTQIA+ individuals seeking a supportive space to discuss intimacy and commitment\n\n📌 Confidential & Supportive Environment: All discussions will be conducted with respect\, privacy\, and non-judgment. \n📌 Please note that this is an adult-only event for those over 21 years old \nJoin us in redefining relationships and creating deeper\, more fulfilling connections!
URL:https://thewellnessinsider.asia/event/between-stay-and-stray-and-beyond-navigating-romantic-relationships-in-the-lgbtqia-community-part-of-pinkfest-2025/
LOCATION:Virtual
CATEGORIES:Lifestyle
ORGANIZER;CN="Underneath The Moon":MAILTO:info@underneaththemoon.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250620T200000
DTEND;TZID=Asia/Shanghai:20250620T210000
DTSTAMP:20260526T154028
CREATED:20250617T061139Z
LAST-MODIFIED:20250617T061139Z
UID:16410-1750449600-1750453200@thewellnessinsider.asia
SUMMARY:TGIF MUSIC STATION: SCCC X YES 933 | Summer
DESCRIPTION:Get ready to dive into this month’s TGIF Music Station\, with local artists such as Denise Camillia Tan\, James Seah\, and Desmond Ng\, taking the stage this summer night! \nMore details on TGIF MUSIC STATION: SCCC X YES 933 below: \n\n\nDate: Fri\, 20 June 2025 \n\n\nTime (Physical Show): From 8:00 PM \n\n\nTime (Online): 8:00 PM \n\n\nTheme: Summer \n\n\nVenue: Singapore Chinese Cultural Centre\, Ho Bee Concourse\, Level 1\nAdmission is free\, pre-registration is not required. \n\n\n  \nAudiences can enjoy the performances live at SCCC’s Ho Bee Concourse or at the comfort of their own homes via live stream on SCCC’s Facebook and TikTok as well. \n\nImage: Singapore Chinese Cultural Centre
URL:https://thewellnessinsider.asia/event/tgif-music-station-sccc-x-yes-933-summer/
LOCATION:Singapore Chinese Cultural Centre\, 1 Straits Boulevard\, 018906\, Singapore
CATEGORIES:Arts
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/06/SCCC_TGIF_20June25_v5_KVLandscape_A.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250618T120000
DTEND;TZID=Asia/Shanghai:20250618T130000
DTSTAMP:20260526T154028
CREATED:20250508T195028Z
LAST-MODIFIED:20250508T195028Z
UID:15772-1750248000-1750251600@thewellnessinsider.asia
SUMMARY:Navigating Conflict: Mastering Difficult Conversations at Work (FREE Lunch and Learn Virtual Event!)
DESCRIPTION:How do you handle conflict when it arises in the workplace? In this virtual one-hour talk\, we will equip you with essential conflict-resolution skills to approach challenging conversations with confidence and empathy. We’ll break down techniques for de-escalating tense situations and ensuring that discussions remain productive and respectful. Discover how to turn disagreements into opportunities for growth and collaboration\, rather than confrontation. By understanding the dynamics of conflict and communication\, you’ll learn how to foster healthier\, more effective relationships with colleagues. \nI’m offering these lunchtime talks for free because I’ve seen the struggles of individuals\, especially clients who have difficulty attending evening events due to family\, work\, and other commitments. I believe in making personal and professional growth accessible to everyone\, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives. \nThis is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward\, the recording will be available for purchase\, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session\, and we will mute everyone except during the Q&A session\, time permitting. Feel free to turn your video on or off. \nThis program meets the requirements of the American Association of Sexuality Educators\, Counselors\, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information\, please contact info@aasect.org. \nAASECT Core Knowledge: O \nDate: Wed 18 June 2025  \nTime: 12 – 1p.m. Singapore time \nFee: Free/ S$25 for 1 AASECT CE point \nPlatform: Zoom \nLed by Dr. Martha Tara Lee\n\n\n\nDr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling\, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage\, individuals with sexual inhibitions and discrepancies in sexual desire\, men with erection and ejaculation concerns\, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin. \nShe is the only certified sexuality educator by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun\, educational\, and sex-positive events and is often cited in the media including Huffington Post\, Newsweek\, South China Morning Post\, and more. She is the appointed Resident Sexologist for Singapore Cancer Society\, Of Noah.sg\, OfZoey.sg\, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work\, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love\, Sex and Everything In-Between (2013)\,  Orgasmic Yoga: Masturbation\, Meditation and Everything In-Between (2015)\, From Princess to Queen: Heartbreaks\, Heartgasms and Everything In-Between (2017)\, and {Un}Inhihibited (2019). \nFor her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/navigating-conflict-mastering-difficult-conversations-at-work-free-lunch-and-learn-virtual-event/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250617T120000
DTEND;TZID=Asia/Shanghai:20250617T123000
DTSTAMP:20260526T154028
CREATED:20250508T195318Z
LAST-MODIFIED:20250508T195318Z
UID:15793-1750161600-1750163400@thewellnessinsider.asia
SUMMARY:Dealing with Workplace Anxiety: Managing Fear\, Stress & Self-Doubt (on LinkedIn Live!)
DESCRIPTION:Workplace anxiety can hinder performance\, relationships\, and career growth. This 30-minute talk explores common triggers and evidence-based copingstrategies for managing stress and self-doubt at work. \nKey takeaways: \n\nRecognizing the signs and causes of workplace anxiety\nEffective stress management techniques\nBuilding confidence and resilience at work\nCommunicating effectively under pressure\n\nJoin us to discover practical ways to stay calm and focused in high-pressure work environments. \nDate: Tues 17 Jun 2025 \nTime: 12:00 – 12:30p.m. Singapore Time \nPlatform: LinkedIn https://www.linkedin.com/company/underneaththemoon/ \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities. \nPhua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/dealing-with-workplace-anxiety-managing-fear-stress-self-doubt-on-linkedin-live/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
ORGANIZER;CN="Underneath The Moon":MAILTO:info@underneaththemoon.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250610T210000
DTEND;TZID=Asia/Shanghai:20250610T220000
DTSTAMP:20260526T154028
CREATED:20250508T195229Z
LAST-MODIFIED:20250508T195229Z
UID:15791-1749589200-1749592800@thewellnessinsider.asia
SUMMARY:FREE A.M.A. Ask Me Anything with Senior Counsellor Krish Phua
DESCRIPTION:Join Our FREE Virtual Ask-Me-Anything Session! 🌟\nIn this informal and engaging session\, Senior Counsellor Krish Phua\, specializes in relationships and intimacy\, will answer your questions about love\, sex\, and everything in between!  \nTopics Covered: \n\nLove ❤️\nSex and… 🔥\nAnything In-Between! 🌈\n\nThis session will be interactive\, intimate\, and personal—an opportunity to ask those questions you’ve been curious about but hesitant to voice.  \nSession Highlights:\n\nSafety and Confidentiality: Your privacy is our top priority. ️\nNon-Judgmental Environment: We foster respect and positivity. \nAsk Anything: No question is off-limits. \n\nCommonly Asked Questions:\nIs female ejaculation real?  \n\n\n\nIs it normal to masturbate? \nHow often should couples have sex? \n\n\n\n… What is your question? 🤔 \nInclusive Space: We welcome everyone—regardless of gender\, sexual orientation\, or ability.🌟 \n\nAll emotions and experiences are valid. Please note this session is not a substitute for psychotherapy or intensive therapy. \nPre-Submit Your Questions: Submit your questions at least 24 hours before the scheduled session to ensure we cover them! Your anonymity will be maintained. \nWe’ll start with pre-submitted questions and then move on to live queries. Feel free to message us privately or in the group chat during the session. \n\nDate: Tues 10 June 2025 \nTime: 9:00 – 10:00p.m. Singapore Time \nPlatform: Zoom \nPlease ask your question using this link. \nDon’t miss this chance to get the answers you’ve been seeking! \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities. \nPhua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/free-a-m-a-ask-me-anything-with-senior-counsellor-krish-phua/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness,Relationships,Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250531
DTEND;VALUE=DATE:20250602
DTSTAMP:20260526T154028
CREATED:20250528T021529Z
LAST-MODIFIED:20250528T021529Z
UID:16275-1748649600-1748822399@thewellnessinsider.asia
SUMMARY:Balik Kampung with Twilight: Project Pasar Malam Brings Back the Buzz – Indoors!
DESCRIPTION:Step into an air-conditioned blast from the past at Project Pasar Malam by Twilight — a nostalgic indoor fair that celebrates Singapore’s beloved night market culture with a fresh twist. Featuring over 60 halal-certified food stalls and 40 lifestyle booths\, you’ll rediscover favourites like Ramly burgers\, otah-otah\, kacang putih\, muah chee\, dragon beard candy\, and more — many for just $1 or $2. \nExpect classic names like: \n\n\nHaig Road Putu Piring \n\n\nChendol Kain Pelikat \n\n\nIkan1986 Otah \n\n\nSantan by Auntie Bedah \n\n\nImagine Iced Coffee…and many more featured on @twilightfeast. \n\n\nBeyond the food\, enjoy: \n\n\nA carnival zone with retro games \n\n\nHands-on craft booths for kids \n\n\nHandmade accessories and lifestyle finds from FOMO Weekend Market and The Wedding Upmarket \n\n\nIt’s a wholesome throwback weekend perfect for families\, foodies\, and anyone craving a little kampung spirit. Rain or shine\, it’s all happening indoors at Suntec! \n🧒 Facilities for young children and wheelchair users are available.🔗 For more details\, follow @twilightfeast \nDate:📅 31 May – 1 June 2025🕛 12:00 PM – 10:00 PM daily \nVenue:📍 Suntec Singapore Convention & Exhibition Centre\, Halls 403 & 4041 Raffles Boulevard\, Suntec City\, Singapore 039593 \nAdmission:🎟 Free entry for all! \n\nImages: Twilight Feast
URL:https://thewellnessinsider.asia/event/balik-kampung-with-twilight-project-pasar-malam-brings-back-the-buzz-indoors/
LOCATION:Suntec Singapore Convention & Exhibition Centre\, 3 Temasek Boulevard\, Singapore\, 038983\, Singapore
CATEGORIES:Arts,Food & Dining,Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/05/Project-Pasar-Malam-by-Twilight-KV.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250522T193000
DTEND;TZID=Asia/Shanghai:20250522T210000
DTSTAMP:20260526T154028
CREATED:20250508T173343Z
LAST-MODIFIED:20250508T173343Z
UID:16163-1747942200-1747947600@thewellnessinsider.asia
SUMMARY:Blow Better: Master the Art of Mind-Blowing Blow Jobs!
DESCRIPTION:Whether you’re curious\, experienced\, or just looking to spice things up\, join Brightly Abby for a fun\, cheeky\, and confidence-boosting workshop designed for anyone who wants to give penis owners unforgettable oral pleasure. Open to people of all genders and sexual orientations\, this playful session is packed with practical tips and expert insights to help you explore your oral skills with confidence. \nWhat You’ll Learn: \n\n The Penis 101: Discover the different parts of the penis and how to maximize pleasure.\n Mix & Match Techniques: Master 20+ blow job moves that will keep things exciting every time.\n Gag Reflex Know-How: Learn how to navigate deep throat play with confidence.\n Sensory Play: Explore how to use heat\, pressure\, and moisture (with lube provided!) for next-level sensations.\n Pleasure for All: Build confidence in making oral intimacy enjoyable for both you and your partner.\n\nWhy Attend? \n\nLearn in a supportive\, judgment-free space.\nGain hands-on tips (using props) and expert advice.\nFeel empowered to explore and enjoy oral intimacy.\nConnect with like-minded folks and share laughs along the way!\n\nWhat to Bring: \n\nAn open mind and a playful spirit!\nA sense of humor — we’re all here to have fun!\nWe’ll provide carrots for practice (no partners required!).\n\n Date: Thursday\, 22 May 2025\n Time: 7:30 PM – 9:00 PM\n Venue: Duxton Road. Exact address to be provided upon registration. (Nearest MRT: Maxwell MRT)\n Fee: S$69 per person\n Capacity: Limited spots for an intimate\, personalized experience \n Important Note: This is a fully clothed\, discussion-based workshop. All activities are educational\, using props like carrots for demonstrations. There will be no nudity or sexual activity.
URL:https://thewellnessinsider.asia/event/blow-better-master-the-art-of-mind-blowing-blow-jobs/
LOCATION:Duxton Road\, Singapore
CATEGORIES:Lifestyle,Relationships,Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250521T120000
DTEND;TZID=Asia/Shanghai:20250521T130000
DTSTAMP:20260526T154028
CREATED:20250508T194753Z
LAST-MODIFIED:20250508T194808Z
UID:15770-1747828800-1747832400@thewellnessinsider.asia
SUMMARY:Overcoming Imposter Syndrome: Owning Your Success & Building Confidence (FREE Lunch & Learn Virtual Event!)
DESCRIPTION:Do you sometimes feel like you don’t belong\, despite your achievements? In this virtual one-hour talk\, we will explore the concept of imposter syndrome\, helping you understand why it happens and how to counteract it. You’ll learn how to challenge negative self-talk and replace it with strategies for building confidence and owning your success. We’ll dive into how you can build unshakable self-belief and stop doubting your abilities. By the end of this virtual one-hour talk\, you’ll feel empowered to trust your talents and feel deserving of your accomplishments. \nI’m offering these lunchtime talks for free because I’ve seen the struggles of individuals\, especially clients who have difficulty attending evening events due to family\, work\, and other commitments. I believe in making personal and professional growth accessible to everyone\, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives. \nThis is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward\, the recording will be available for purchase\, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session\, and we will mute everyone except during the Q&A session\, time permitting. Feel free to turn your video on or off. \nThis program meets the requirements of the American Association of Sexuality Educators\, Counselors\, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information\, please contact info@aasect.org. \nAASECT Core Knowledge: N \nDate: Wed 21 May 2025  \nTime: 12 – 1p.m. Singapore time \nFee: Free/ S$25 for 1 AASECT CE point \nPlatform: Zoom \nLed by Dr. Martha Tara Lee\n\n\n\nDr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling\, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage\, individuals with sexual inhibitions and discrepancies in sexual desire\, men with erection and ejaculation concerns\, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin. \nShe is the only certified sexuality educator by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun\, educational\, and sex-positive events and is often cited in the media including Huffington Post\, Newsweek\, South China Morning Post\, and more. She is the appointed Resident Sexologist for Singapore Cancer Society\, Of Noah.sg\, OfZoey.sg\, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work\, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love\, Sex and Everything In-Between (2013)\,  Orgasmic Yoga: Masturbation\, Meditation and Everything In-Between (2015)\, From Princess to Queen: Heartbreaks\, Heartgasms and Everything In-Between (2017)\, and {Un}Inhihibited (2019). \nFor her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/overcoming-imposter-syndrome-owning-your-success-building-confidence-free-lunch-learn-virtual-event/
LOCATION:Virtual
CATEGORIES:Body Confidence,Lifestyle
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250516T200000
DTEND;TZID=Asia/Shanghai:20250516T210000
DTSTAMP:20260526T154028
CREATED:20250508T170927Z
LAST-MODIFIED:20250508T170927Z
UID:16182-1747425600-1747429200@thewellnessinsider.asia
SUMMARY:TGIF MUSIC STATION: SCCC X YES 933 | Friday Freshmusic playlist
DESCRIPTION:Join us on a Mandarin-English Awards showcase spotlighting past winners and nominees of the Freshmusic Awards\, featuring The Freshman\, Celeste Syn\, Goose 我鳥\, Shye\, and Anna Chong from Malaysia! \nMore details on TGIF MUSIC STATION: SCCC X YES 933 below: \n\nDate: Fri\, 16 May 2025\nTime (Physical Show): From 8:00 PM\nTime (Online): 8:00 PM\nTheme: Friday Freshmusic playlist\nVenue: Singapore Chinese Cultural Centre\, Ho Bee Concourse\, Level 1\nAdmission is free\, pre-registration is not required.\n\nAudiences can enjoy the performances live at SCCC’s Ho Bee Concourse or at the comfort of their own homes via live stream on SCCC’s Facebook and TikTok as well. \n\nImages: Singapore Chinese Cultural Centre
URL:https://thewellnessinsider.asia/event/tgif-music-station-sccc-x-yes-933-friday-freshmusic-playlist/
LOCATION:Singapore Chinese Cultural Centre\, 1 Straits Boulevard\, 018906\, Singapore
CATEGORIES:Arts
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/05/TGIF-Music-Station-16-May-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250510T140000
DTEND;TZID=Asia/Shanghai:20250510T170000
DTSTAMP:20260526T154028
CREATED:20250413T093847Z
LAST-MODIFIED:20250413T093847Z
UID:15932-1746885600-1746896400@thewellnessinsider.asia
SUMMARY:Heart to Art: Blooming Moms
DESCRIPTION:A Mother’s Day Restorative Experience at Fun’s Florist & Nursery\nEvent details: \nDate: 10 May 2025\, Saturday\nTime: 2pm to 5pm\nVenue: Fun’s Florist & Nursery\, 551 Thomson Road Singapore 298180\nPrice: S$65 (regular) or S$78 (with a creative workshop) \nWhat to expect: \n\nAn uplifting talk by Sofie Hon (MAP Method™ Coach & Trainer)\nCreative Workshops (limited to the first 20 sign-ups\, 10 pax per workshop)\n\nBotanical Watercolour Painting with Watercolour Artist\, Corina\nClay Handbuilding with Shane of Iroiro Studio\n\n\nHeart-to-heart chats with fellow moms and mental wellbeing professionals\nLight refreshments and feel-good vibes in a tranquil\, nature-filled setting\nPLUS! Every attendee will receive a specially curated Care Gift Bag valued at over S$120\, featuring products from Almora Botanical\, GML Gallery Journals\, Willow Green and more.\n\nReserve Your Spot Now – Only 30 Tickets Available! \nBring a fellow mommy friend and enjoy 10% off when you purchase 2 tickets. \nTo purchase your ticket(s)\, please either click on the link here or scan the QR code in the poster below.
URL:https://thewellnessinsider.asia/event/heart-to-art-blooming-moms/
LOCATION:Fun’s Florist & Nursery\, 551 Thomson Road\, Singapore\, 298180\, Singapore
CATEGORIES:Arts
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/04/Heart-to-Art-Banner.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250510
DTEND;VALUE=DATE:20250512
DTSTAMP:20260526T154028
CREATED:20250504T192716Z
LAST-MODIFIED:20250504T192716Z
UID:16137-1746835200-1747007999@thewellnessinsider.asia
SUMMARY:Celebrate Mother's Day Weekend at Cosford Container Park
DESCRIPTION:📅 Date: 10–11 May 2025📍 Location: Cosford Container Park\, 30 Cosford Rd\, Singapore 499550🕘 Time: Activities begin from 4:30pm onward \nLooking for a fresh way to honour Mum this year? Head to Cosford Container Park for a one-of-a-kind Mother’s Day weekend experience! The WKND MRKT: Mother’s Day Edition features two days of vibrant activities including: \n\n\nCrepe Flower Making Workshop (4:30pm daily): Craft a handmade paper bloom and receive a complimentary blueberry muffin from Creamy Duck. S$10 per person; limited slots available. \n\n\nLive Mermaid Meet & Greet: Snap whimsical photos with real-life mermaids and step into a magical underwater fantasy. \n\n\nEvening Live Music (7:30pm–10:30pm): Relax with live bands as planes fly in overhead — a signature Cosford experience. \n\n\nArtisan Market: Shop handmade gifts\, lifestyle items\, and more from local vendors. \n\n\nWhether you’re shopping\, crafting\, or daydreaming with mermaids\, it’s a fun and meaningful way to celebrate the incredible women in your life. \n🎟 Workshop registration recommended | Entry to Cosford Container Park is free🌐 More info: www.cosfordcontainerpark.sg \n\nImage: Cosford Container Park
URL:https://thewellnessinsider.asia/event/celebrate-mothers-day-weekend-at-cosford-container-park/
LOCATION:Cosford Container Park\, 30 Cosford Road\, Singapore\, 499550\, Singapore
CATEGORIES:Arts,Celebrations,Food & Dining,Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/05/WKND-MRKT-Mothers-Day-Edition.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250509
DTEND;VALUE=DATE:20250513
DTSTAMP:20260526T154028
CREATED:20250304T162234Z
LAST-MODIFIED:20250304T162234Z
UID:15693-1746748800-1747094399@thewellnessinsider.asia
SUMMARY:Self Love & Empowerment Retreat
DESCRIPTION:📅 Dates: 4 Days\, 3 Nights (May 9–12\, 2025)\n👩‍⚕️ Facilitator: Dr. Martha Tara Lee (Relationship Counselor & Clinical Sexologist)\n🧑‍🤝‍🧑 Capacity: Limited to 20 participants \nThis immersive retreat offers a trauma-informed\, inclusive space open to all genders and sexual orientations. Participate at your own comfort level—whether through active engagement or quiet observation. 💖 All tears and emotions are welcomed as you navigate a journey of self-discovery\, healing\, and connection. 🌈 \nWho this is for: \n\nThose seeking personal growth\, self-love\, and empowerment 💖\nPeople open to exploring emotions\, body love\, and self-awareness 🌸\nAnyone wanting to improve relationships\, communication\, and intimacy 🗣️💞\nParticipants who enjoy group activities and building trust 🤗\nThose looking for a transformational\, nurturing retreat experience 🌿\n\nWho this is not for: \n\nPeople who need intensive therapy or crisis intervention 🚫\nThose uncomfortable with group sharing or deep personal work ❌\nIndividuals seeking a passive experience over active participation ⛔\nThose not ready for emotional release or self-reflection 💔\n\nWhat to Expect 🌟\n\nLife Journey Sharing: Explore the personal stories that shaped you. ✨\nBody Love Exercises: Cultivate self-acceptance through body story work and mirror exercises. 💪\nSoul Gazing: Foster empathy and connection through heart-centered moments. 👀💖\nCommunication Exercises: Develop authentic expression and receptive communication skills. 🗣️\nEmotional Releasing Techniques: Let go of stored emotions and limiting beliefs. 🕊️\nMeditation\, Journaling\, and Reflection: Quiet your mind and reconnect with your inner wisdom. 🧘‍♀️\nExploring Intimacy & Connection: Engage in discussions that challenge old beliefs and nurture authentic communication. 💬🤝\nHealing Touch & Respectful Connection: Experience healing practices in a safe and nurturing environment. 🌸\nGroup Dynamics: Participate in pair work\, small group discussions\, and shared activities to build trust and connection. 🤗\n\nTransformational Benefits ✨\nThis retreat is not just an experience; it’s an opportunity for lasting growth. Here’s what you can take away: \n\nDeep Self-Awareness: Uncover and embrace the layers of your unique identity. 🧠💖\nEnhanced Relationships: Learn tools to communicate openly\, set boundaries\, and foster deeper connections. 🤝\nEmotional Liberation: Release old patterns\, limiting beliefs\, and unresolved emotions. 🌬️\nBody Confidence: Gain comfort and acceptance with your physical self\, fostering self-love. 💃\nEmpowerment: Leave with actionable strategies to bring balance\, confidence\, and authenticity to your daily life. 💪\n\nScheduled Self-Care Time (At Your Own Cost) 🛀\n\nAll-Inclusive Meals 🍽️ All group meals are included during the retreat to nourish and energize you for the journey. If you choose to venture off during scheduled free time for shopping 🛍️ or spa treatments 💆‍♀️\, additional food expenses will be at your own cost.\nOpportunities for shopping and spa treatments.\nQuiet moments for rest and reflection.\n\nThe Venue: A Private Villa in Johor Bahru\, Malaysia 🌴\nThis serene\, welcoming villa includes: \n\n🛏️ 7 bedrooms\, 16 beds\, and 7 bathrooms for your comfort.\n🍽️ Fully equipped kitchen and dining spaces for group meals.\n🎮 Entertainment options such as a 120-inch HDTV\, PS4 console\, pool table\, and arcade games.\n🌳 Outdoor spaces\, including a garden\, patio\, and balcony with dining areas for relaxation and rejuvenation.\n\nWhat to Bring 🧳\n\n📓 Notebook and pen for journaling.\n🧴 Personal toiletries and hygiene items.\n👚 Comfortable clothing for movement and relaxation.\n💧 A water bottle\, earplugs\, and an eye mask for added comfort.\n🧸 Any personal items that make you feel at ease.\n\nHow to Join 💻\nLimited to 20 participants\, this retreat requires a non-obligatory virtual informational session to ensure alignment with your needs. Participation will not be confirmed without completing this session. \n📅 Dates: 4 Days\, 3 Nights (May 9–12\, 2025)\n👩‍⚕️ Facilitator: Dr. Martha Tara Lee (Relationship Counselor & Clinical Sexologist)\n🧑‍🤝‍🧑 Capacity: Limited to 20 participants \nInvestment ✨\n\nPrice: S$1\,150 ⏰\n\nJoin us to reconnect with yourself and unlock the transformative power of self-love and empowerment. 🌟\nNext Steps:\n1) Complete this online form.\n2) Wait for confirmation on virtual interview with Dr Martha Tara Lee.\n3) Make payment via bank transfer. \n\nImage: Eros Coaching
URL:https://thewellnessinsider.asia/event/self-love-empowerment-retreat/
LOCATION:Johor Bahru\, Johor Bahru\, Johor Bahru\, Malaysia
CATEGORIES:Body Confidence,Relationships
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/03/Self-Love-and-Empowerment-Retreat-scaled-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250416T120000
DTEND;TZID=Asia/Shanghai:20250416T130000
DTSTAMP:20260526T154028
CREATED:20250508T194915Z
LAST-MODIFIED:20250508T194915Z
UID:15768-1744804800-1744808400@thewellnessinsider.asia
SUMMARY:Mindful Leadership: Balancing Productivity & Well-Being (FREE Lunch & Learn Virtual Event!)
DESCRIPTION:Are you a leader striving to find the balance between high performance and self-care? In this virtual one-hour talk\, we will explore the intersection of mindfulness and leadership\, showing how it’s possible to lead effectively while protecting your mental health. Learn how being a mindful leader helps you manage stress\, increase focus\, and make decisions with clarity. Discover strategies for fostering a workplace culture that prioritizes well-being without compromising productivity. This virtual one-hour talk will empower you to lead with both efficiency and empathy\, ensuring your success without burnout. \nI’m offering these lunchtime talks for free because I’ve seen the struggles of individuals\, especially clients who have difficulty attending evening events due to family\, work\, and other commitments. I believe in making personal and professional growth accessible to everyone\, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives. \nThis is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward\, the recording will be available for purchase\, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session\, and we will mute everyone except during the Q&A session\, time permitting. Feel free to turn your video on or off. \nThis program meets the requirements of the American Association of Sexuality Educators\, Counselors\, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information\, please contact info@aasect.org. \nAASECT Core Knowledge: O \nDate: Wed 16 Apr 2025  \nTime: 12 – 1p.m. Singapore time \nFee: Free/ S$25 for 1 AASECT CE point \nPlatform: Zoom \nLed by Dr. Martha Tara Lee\n\n\n\nDr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling\, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage\, individuals with sexual inhibitions and discrepancies in sexual desire\, men with erection and ejaculation concerns\, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin. \nShe is the only certified sexuality educator by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun\, educational\, and sex-positive events and is often cited in the media including Huffington Post\, Newsweek\, South China Morning Post\, and more. She is the appointed Resident Sexologist for Singapore Cancer Society\, Of Noah.sg\, OfZoey.sg\, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work\, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love\, Sex and Everything In-Between (2013)\,  Orgasmic Yoga: Masturbation\, Meditation and Everything In-Between (2015)\, From Princess to Queen: Heartbreaks\, Heartgasms and Everything In-Between (2017)\, and {Un}Inhihibited (2019). \nFor her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/mindful-leadership-balancing-productivity-well-being-free-lunch-learn-virtual-event/
LOCATION:Virtual
CATEGORIES:Mindfulness
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DTSTART;TZID=Asia/Shanghai:20250415T120000
DTEND;TZID=Asia/Shanghai:20250415T123000
DTSTAMP:20260526T154028
CREATED:20250508T195718Z
LAST-MODIFIED:20250508T195718Z
UID:15789-1744718400-1744720200@thewellnessinsider.asia
SUMMARY:From Microaggressions to Major Problems: Addressing Workplace Discrimination (on LinkedIn Live!)
DESCRIPTION:Recognizing Workplace Bias and How to Create Safer Workspaces \nWorkplace discrimination\, from subtle microaggressions to overt bias\, affects employees’ well-being\, productivity\, and retention. This 30-minute talk unpacks the impact of discrimination\, supported by research and real-world examples. \nKey takeaways: \n\nIdentifying and addressing microaggressions and biases\nUnderstanding the psychological impact of workplace discrimination\nCreating inclusive and respectful work environments\nStrategies for organizations and employees to foster equity\n\nJoin us to learn how to promote workplace inclusivity and navigate discrimination effectively. \nDate: Tues 15 Apr 2025 \nTime: 12:00 – 12:30p.m. Singapore Time \nPlatform: LinkedIn https://www.linkedin.com/company/underneaththemoon/ \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities. \nPhua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/from-microaggressions-to-major-problems-addressing-workplace-discrimination-on-linkedin-live/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
ORGANIZER;CN="Underneath The Moon":MAILTO:info@underneaththemoon.com
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DTSTART;TZID=Asia/Shanghai:20250410T193000
DTEND;TZID=Asia/Shanghai:20250410T210000
DTSTAMP:20260526T154028
CREATED:20250508T195152Z
LAST-MODIFIED:20250508T195152Z
UID:15786-1744313400-1744318800@thewellnessinsider.asia
SUMMARY:Online Support Group for LGBTQIA+ Sexuality\, Pleasure and Relationship
DESCRIPTION:🌈 A Safe Online Space for Self-Discovery\, Connection & Growth 🌈 \n\n\nAre you looking for a judgment-free and affirming space to explore your sexuality\, pleasure\, and relationships? \n\n\nJoin our 3-month online support group\, designed for LGBTQIA+ individuals to:\n✅ Develop a positive and shame-free understanding of sexuality and intimacy\n✅ Gain confidence in expressing desires\, boundaries\, and relationship needs\n✅ Heal from internalised stigma\, cultural shame\, or sexual insecurities\n✅ Explore diverse relationship models (monogamy\, polyamory\, ethical non-monogamy\, kink)\n✅ Connect with a supportive LGBTQIA+ community through guided discussions\, reflection\, and peer support \n\n\nProgramme Details:\n\n\n📅 Duration: 3 months (6 biweekly sessions)\n🕢 Day & Time: Thursdays\, 7:30 PM – 9:00 PM (SGT) \n\nSession 1: 10 April 2025\nSession 2: 24 April 2025\nSession 3: 8 May 2025\nSession 4: 22 May 2025\nSession 5: 12 June 2025\nSession 6: 26 June 2025\n\n📍 Platform: Online (Zoom – Private & Confidential)\n👥 Group Size: 5 to 8 persons (intimate & interactive)\n💰 Fee: S$180 (S$30 per session\, full payment required) \n\n\nWhat to Expect:\n\n\n💬 Deep\, guided discussions on pleasure\, boundaries\, intimacy & self-love\n🌀 Breakout exercises for self-reflection & empowerment\n📖 Practical tools to navigate relationships\, communication & self-acceptance\n⚠️ Not a therapy group but a supportive learning space for growth \n\n\n📢 Exclusive Offer: Participants can opt for individual therapy sessions with a 25% discount for deeper\, personalised support! \n\n\n🔗 Spots are limited! Secure your place now. \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities.Phua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/online-support-group-for-lgbtqia-sexuality-pleasure-and-relationship/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
ORGANIZER;CN="Underneath The Moon":MAILTO:info@underneaththemoon.com
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