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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180527T150000
DTEND;TZID=Asia/Shanghai:20180527T163000
DTSTAMP:20260528T134534
CREATED:20180516T070525Z
LAST-MODIFIED:20200613T071101Z
UID:3585-1527433200-1527438600@thewellnessinsider.asia
SUMMARY:Floral Art Meditation
DESCRIPTION:Combining Art Therapy and Yoga\, join Kathy in this unique Meditation workshop focused on awakening creativity\, breath and presence. Kathy will guide you through a nourishing meditative practice that integrates the healing power of flowers and colour; how flowers relate to our own ephemerality and the deeper meaning of colour in relation to your seven chakras.\n\nKathy is always seeking creative ways to help students deepen their practice\, guiding them towards the myriad of ways to go about creating their own unique and sacred space. Tibetan Buddhist Monks and Native American Indians have historically used mandalas as a way of evoking spiritual energy\, meditation and healing. This Flower Mandala workshop is inspired from this belief and concept. In this 1.5 hour workshop\, learn to tap into your own creativity without any need for artistic expertise\, learn to break rigid boundaries and create beautiful flower mandalas to awaken your sense of self and practice.\n\n\n\n\n\n\nExperience includes:\n\nIntroduction to Meditation\nGuided Meditation\nLearn about your 7 energy centres\n\nDate: Sun\, 27 May 2018\nTime: 3 to 4.30pm\nPrice: S$40\nVenue: Farrer Road\, Singapore 268836 (exact address will be provided after booking) \nTo register\, please click here.
URL:https://thewellnessinsider.asia/event/floral-art-meditation/
LOCATION:Farrer Road\, Farrer Road\, Singapore\, 268836\, Singapore
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/floral-art.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180411T190000
DTEND;TZID=Asia/Shanghai:20180411T203000
DTSTAMP:20260528T134534
CREATED:20180331T071743Z
LAST-MODIFIED:20200629T072016Z
UID:4345-1523473200-1523478600@thewellnessinsider.asia
SUMMARY:Learn How to Make Gluten Free Bread & Crackers with Vegan Pastes
DESCRIPTION:Prefer to avoid gluten\, but can’t avoid the bread? If so\, this is the perfect workshop for you. Learn how to make tasty\, healthy bread and crackers\, as well as vegan\, advanced\, colorful Mediterranean pastes. \n \nExperience includes:\n\nPreparation and recipes of healthy\, gluten-free bread and seeds-based crackers\nPreparation and recipes of beetroot tahini\nPreparation and recipes of white been humus\nPreparation and recipes of sweet spread\, made of tahini and honey dates\nInstruction and tips\n\nDate: Wed\, 11 April 2018\nTime: 7 – 8.30pm\nVenue: Ewe Boon Road (exact address will be provided after booking)\nPrice: S$45 per person \nTo register\, please click here. \n\nPhoto credits: Funzing \n 
URL:https://thewellnessinsider.asia/event/learn-how-to-make-gluten-free-bread-crackers-with-vegan-pastes/
LOCATION:Ewe Boon Road\, Ewe Boon Road\, Singapore\, Singapore\, Singapore
CATEGORIES:Food & Dining,Lifestyle
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180406T190000
DTEND;TZID=Asia/Shanghai:20180406T200000
DTSTAMP:20260528T134534
CREATED:20180330T071530Z
LAST-MODIFIED:20200629T071732Z
UID:4343-1523041200-1523044800@thewellnessinsider.asia
SUMMARY:Beer Yoga & Citylights (One Fullerton Heritage)
DESCRIPTION:The huge trend from London has finally arrived in Singapore! BEER-YOGA! \nThere’s nothing like putting down an icy cold beer. Except\, of course\, achieving a higher state of being and eventual transcendence of the Self through the practice of yoga. But what if you could do both\, at the same time? \n\n\n \n\n\n\n\nBeerYoga is the marriage of two great loves – beer and yoga. Both are centuries-old therapies for body\, mind and soul. The joy of drinking beer and the mindfulness of yoga complement each other and make for an energizing experience. We take the philosophies of yoga and pair it with the pleasure of beer-drinking to reach your highest level of consciousness. \n \nWhat: You will enjoy an hour of energising flow by a fully certified & lively host with lots of Beer Salutations under the influence of alcohol. \nWho: For beer lovers who like yoga. For yogis who like beer. If you sometimes feel like an icy cold beer would help you to unwind after a long day in the office\, a new exercise trend is here to help you to take your inner calm to the next level. \nCost: $29 for 1 hour of Beer Yoga\, which includes a FREE bottle of Beer! \n*Please kindly note that we do not provide yoga mats and attendees are required to bring their own mats. \nKindly bring along a towel and a bottle of water too\, to keep yourself hydrated. \n\n\n\nExperience includes:\n\nHolistic 60 minutes of beer yoga experience\nBottle of ice cold beer\nSocialise with like-minded people over the prestigious view of Marina Bay\n3 FREE soft-copies of DSLR quality keepsake photo from our yoga deck\n\n\n\n\n\nDate: Fri\, 6 April 2018\nTime: 7 to 8 pm\nPrice: S$29 per person \nTo register\, please click here. \n\nPhoto credits: Funzing. \n\n 
URL:https://thewellnessinsider.asia/event/beer-yoga-citylights-one-fullerton-heritage/
CATEGORIES:Fitness,Food & Dining,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180402
DTEND;VALUE=DATE:20180409
DTSTAMP:20260528T134534
CREATED:20180326T071229Z
LAST-MODIFIED:20200629T071516Z
UID:4337-1522627200-1523231999@thewellnessinsider.asia
SUMMARY:BaliSpirit Festival Continues to Support Change & Transformation
DESCRIPTION:BaliSpirit Festival is one of South East Asia’s biggest annual yoga\, dance and music festivals. The goal of the BaliSpirit Festival is to awaken and nourish each individual’s potential for positive change within\, leading to a greater positive change in our homes\, in our communities and around the world. \nBaliSpirit Festival is a non profit event and operates 3 year-round outreach programmes: \n\nAYO! Kita Bicara HIV & AIDS (HIV & AIDS awareness and education programme for schools in Indonesia)\nBali Conference (A music and arts education and community program) and\nBali ReGreen (A bamboo reforestation program in impoverished areas in Bali)\n\nThe next BaliSpirit Festival will be the 11th edition and will take place in Ubud\, Bali from 2 to 8 April 2018. There is a new format for 2018: 6 days of full programming including yoga\, dance\, meditation and breathwork workshops and 7 nights of night music concerts\, all taking place at The Bali Purnati Center for the Arts in Ubud. \nLive music and dancing every day at the Coco Love Stage at BaliSpirit Festival 2017. Photo by Axel Hebenstreit. \n“As we move into our 11th year\, we’re happy to announce that BaliSpirit Festival’s day-time and night-time events will finally be unified in the same venue! We aim to create a seamless experience with less travel between locations and more time to relax and enjoy the good vibes and great music” – Rob Weber\, BaliSpirit Festival Musical Director and Co-Founder. \nThe experience\nWhat makes BaliSpirit Festival unique is the diverse West meets East cultural fusion across the festival programming and venue. Attendees experience Balinese culture\, spirituality and mesmerising nature\, the perfect setting for attendees to evolve\, connect to each other and be creatively inspired. \nTraditional Dancers from Kalimantan\, Indonesia at BaliSpirit Festival 2017. Photo by Matt Oldfield. \nThe feeling of community and practice of karma yoga and giving back is strongly felt at BaliSpirit Festival. Over USD $100\,000 has been raised by BaliSpirit Festival for its annual outreach programs and partner charities which includes environmental conservation\, multi-cultural and performing arts education\, healthcare and HIV & AIDS awareness. The scenery and overall environment of Bali makes it a perfect destination for attendees to deepen their understanding and transform their yoga practice and way of living\, whilst knowing their actions are making a difference in giving back to Bali and Balinese communities. \nYogis practicing in the valley pavilion at BaliSpirit Festival 2017. Photo by Ishine \nThere are over 200 workshops in yoga\, healing\, personal development seminars\, music\, dance throughout the week and a range of different tickets to choose\, from 1-day Spirit Pass to the all inclusive weekly Abundance Pass. Yoga styles include: Vinyasa\, Yin\, Ashtanga\, Jivamukti\, Acro\, Hatha\, Power\, Children’s Yoga\, Laughter Yoga and many more. \nFor more information on the speakers and performers as well as to purchase your tickets\, do visit www.balispiritfestival.com. \n  \n\nPhoto credits: BaliSpirit Festival \n 
URL:https://thewellnessinsider.asia/event/balispirit-festival-continues-to-support-change-transformation/
LOCATION:Ubud\, Bali\, Indonesia
CATEGORIES:Fitness,Lifestyle,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180317T080000
DTEND;TZID=Asia/Shanghai:20180325T170000
DTSTAMP:20260528T134534
CREATED:20180310T031732Z
LAST-MODIFIED:20200608T032049Z
UID:3152-1521273600-1521997200@thewellnessinsider.asia
SUMMARY:Femininity Explored and Redefined Through Batik Art
DESCRIPTION:As we celebrate Women’s History Month and International Women’s Day\, aNERDgallery and Together-gether collaborate for the first time to bring in an exhibition entitled “inVISIBLE: Exploring and Redefining Femininity Through Batik”. The exhibition runs from Sat\, 17 March till Sun\, 25 March at That Spare Room. \nFeaturing 15 traditional and contemporary batik textiles\, including new commissioned works by contemporary textile artists Ratih Artika Dewanti and Tjiplies Pudji Lestari\, the displays will be used to explore what femininity means in today’s world. Leveraging on the month that celebrates the various achievements of women\, this exhibition will attempt to redefine femininity into qualities that resonate with the wider community who subscribe to the broad spectrum of womanhood. \nArtists Dewanti and Lestari were invited to present their works because they\, in part\, embody the spirit of breaking barriers in an industry that is pioneered and dominated by their male counterparts. Theirs is an empowering story of inclusivity and representation in batik art. \n\nhttps://www.instagram.com/p/BXSVpddHFof/?taken-by=artdewamoda \n\nAll textiles on display will be on sale and visitors can also enjoy support programmes on the weekends. Both artists will be in attendance until Sun\, 18 March. Batik enthusiasts and collectors will have the opportunity to interact with both artists through tours\, art conversations over coffee and artist-led workshops over the weekend. \nEntry to the exhibition is free while certain programmes are ticketed. Below are the details. \nExhibition \nVenue: That Spare Room by The Fabulous Baker Boy\n70 River Valley Road Singapore 179037 \nDuration: 17 to 25 March 2018 (closed on Mondays) \nProgramme \n\n\n\nDate\nTime\nVenue\nProgramme\nCost\n\n\nSat\, 17 Mar\n3 to 4pm\nThe Fabulous Baker Boy\nArt & Coffee with Ratih and Tjiplies \n\n\n\nIt is not every day that you get to enjoy an afternoon tea and coffee with an artist. Join textile artists Ratih and Tjiplies as they share about their artistic practices and the development of women artists in the region. Enjoy some sweet treats from The Fabulous Baker Boy while you’re at it! Facilitated by aNERDgallery and Together-Gether\, this session is conducted in English. Japanese interpretation is available upon request. Limited to 12 participants. \n\n\n\n\n FREE\n\n\nSat\,17 Mar\n7.30 to 8.30pm\nThat Spare Room\nArtists Who Guide! \nThere is no one better to tell the stories behind their works than the people who created them. Join Ratih and Tjiplies as they share insights on the design and production of their work. This session is conducted in English. Japanese interpretation is available upon request. Limited to 15 participants.\n FREE\n\n\nSun\, 18 Mar\n1 to 4pm\nThat Spare Room\nBatik Workshop with Ratih \nChannel your inner Thetis Blacker and Chuah Thean Teng in this batik workshop. Participants will learn about the process of a Batik Tulis\, a traditional hand-drawn batik technique with a canting\, to create an art masterpiece that are uniquely yours. This session is conducted in English. Limited to 6 participants.\nS$60per person\n\n\nSun\, 18 Mar\n1 to 4pm\nThat Spare Room\nFabric Painting Workshop with Tjiplies \nLearn the art of fabric painting with textile artist Tjiplies. With her unique techniques and signature blend of paints\, participants will learn the different disciplines of textile arts and design their own personalised pouch. This session is conducted in English. Limited to 6 participants.\nS$60per person\n\n\nSat\, 24 Mar\n2 to 6pm\nThat Spare Room\nThe Art of Shibori and Batik with Mai Textile Studio & aNERDgallery \nLearn not just one but two textile dye-resist techniques – Shibori and Batik! Uncover the rich and unique features of these art styles where participants will incorporate both methods into a single piece of wearable art that they can show off to family and friends. This session is conducted in English. Limited to 12 participants.\n S$90 per person\n\n\nSun\, 25 Mar\n 3 to 4pm\n That Spare Room\n Batik: What’s That? \nAn interactive talk by aNERDgallery about Indonesian batik. Learn fun facts (and misconceptions) about the art\, its processes and stories behind traditional Indonesian motifs. This session is conducted in English. Limited to 12 participants.\nFREE\n\n\n\n  \n\nPhoto credits: aNERDgallery and Ratih Artika Dewanti
URL:https://thewellnessinsider.asia/event/femininity-explored-and-redefined-through-batik-art/
LOCATION:The Fabulous Baker Boy\, 70 River Valley Road\, Singapore\, 179037\, Singapore
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/inVISIBLE_banner_v4-1024x501-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180306T100000
DTEND;TZID=Asia/Shanghai:20180308T112000
DTSTAMP:20260528T134534
CREATED:20180303T025318Z
LAST-MODIFIED:20200608T025635Z
UID:3119-1520330400-1520508000@thewellnessinsider.asia
SUMMARY:Learn How to Make Healthy Vegan Sweets!
DESCRIPTION:The food industry is offering us many types of sweets\, but the majority of them are full of unhealthy sugars\, simple white flour\, artificial flavours\, and colourants. \nLearn to make your own vegan sweets\, and take control of what getting into your body – and still enjoy great flavours. \nYou’ll learn how to make: \n\nGranola cookies\nSuperfood dates balls\nChocolate nuts in orange rolls\n\nReturn back home\, not only with a sweet sample of our session\, but also with the recipes and tips to make it by yourself\, back at home. \n*Wear comfortable clothes\, bring a sandwich container or a container with a low depth. You can also bring your own apron – and most important – good mood\, and a heart full of love and joy. \n\n\n\nExperience includes:\n\nIngredients included\nRecipes\nPersonalised instruction and tips\nMeet new people and make friends!\n\nDates: Tuesday\, 6 or 8 March\nTime: 10am to 11.10am (6 March) or 7pm to 8.10pm (8 March)\nVenue: Ewe Boon Road\, Singapore 259344 (exact address will be provided after booking)\nPrice: S$40 per person \nTo register\, please click here. \n\nPhoto credits: Funzing
URL:https://thewellnessinsider.asia/event/learn-how-to-make-healthy-vegan-sweets/
LOCATION:Ewe Boon Road\, Ewe Boon Road\, Singapore\, 259344\, Singapore
CATEGORIES:Food & Dining
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/2018_02_04_06_55_29_____qZG2TA_397.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180305T193000
DTEND;TZID=Asia/Shanghai:20180319T203000
DTSTAMP:20260528T134534
CREATED:20180302T024734Z
LAST-MODIFIED:20200608T025051Z
UID:3115-1520278200-1521491400@thewellnessinsider.asia
SUMMARY:Intro to Kpop Dance (Fitness Class)
DESCRIPTION:From pop-grunge dance to sharp choreographed numbers and not taking your eyes off those sensual sexy moves\, there is nothing from K-Pop you won’t tackle head on in this experience. \nThese Kpop dance classes are taught by Gina (new!) with fixed Song choice and actual MTV choreographies each week. \n\n\n\n\n\nExperience includes:\n\nMeet other kpop dance enthusiasts\nImprove your stamina\, endurance\, core strength and physical and mental well being\nLearn to control your body\nRelease your mind\nHave fun\nLearn unique moves to impress your friends\n\nDates: Mondays; 5th\, 12th or 19th March\nTime: 7.30pm to 8.30pm\nVenue: Kulture Studios\, Stadium Place\, Singapore 397638 (exact address will be provided after booking)\nPrice: S$15 per person \nTo register\, please click here. \n\nPhoto credits: Funzing
URL:https://thewellnessinsider.asia/event/intro-to-kpop-dance-fitness-class/
LOCATION:Kulture Studios\, Stadium Place\, Singapore\, 397638\, Singapore
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180303T090000
DTEND;TZID=Asia/Shanghai:20180304T100000
DTSTAMP:20260528T134534
CREATED:20180205T055816Z
LAST-MODIFIED:20200607T060828Z
UID:2984-1520067600-1520157600@thewellnessinsider.asia
SUMMARY:Yoga Glampers - A 5-Star Retreat By The Ocean
DESCRIPTION:This GLAMPING coastal escape will take you away to the ocean spirit of the East Coast of Singapore where we Yoga & Play\, Wine & Dine and then topping it all off with the GLAMOROUS Movie UNDER THE STARS experience.\n2D1N Itinerary:\nDAY 1\n9.00am – 9.30am: Arrival and Welcome Briefing\n9.45am – 10.45am: Yoga Game of Thrones| Iron Throne\n\nThis practice\, MORE THAN JUST YOGA\, is a journey to help you regain the IRON THRONE and your journey on your mat will be a journey into the dark woods\, where we will become warriors\, quest for good\, and do battle when necessary. GOT sequences will include specially named poses and we will move to the show’s dramatic soundtrack. Whether you align with the Targaryens\, the Lannisters\, the Starks\, or the Baratheons\, you will emerge Victorious\, Strong and Relaxed.\n( A DRAGON EGG WILL BE YOURS TO KEEP! ) \n10.50am – 11.15am: Collection of Game of Thrones door gifts\n11.45am – 1.30pm: Lunch\n2.00pm – 3.30pm: Chakra Healing Bracelet Workshop (Material Supplied)\n\nJoin Jewellery Designer Cheryl de Souza for this creative and healing workshop. Cheryl will be introducing the basics of Chakra Healing and also teaching you to make your own Chakra beaded bracelet focusing on your individual intention. You will be free to choose from a huge collection of semi-precious gemstones that resonate with you and take away your own crystals/chakra bracelet.\nLeave feeling relaxed\, balanced and wearing your very special Chakra healing bracelet. \n3.35pm – 4.35pm: Tea-time\n4.35pm – 6.00pm: Free & Easy\n6.00pm – 7.00pm: Sunset Yoga\n7.00pm – 8.30pm: Dinner (Wine & Dine)\n9.00pm – 10.30pm: Movie and Supper UNDER THE STARS\n\nAs darkness falls\, kick back\, relax and allow the flicker of the screen to transport you to another world.\nAnd what’s a movie without the munchies? How about a free flow of late night snacks and hot chocolate to go along with your Cinema Alfresco experience? \n \nDAY 2\n6.30am – 7.30am: Sunrise Yoga\n7.40am – 9.30am: Breakfast\n9.30am: Farewell Debrief\n\nGlamping is glamorous camping with all the comforts of a retreat room.\nCamp in style and comfort with your personal spacious and private tents with friends or partner\, all set up for your arrival and instant relaxation. \nYour Luxury Tent includes: \n\n2 Comfy mattress with linen and bedding\nComplimentary bottle of 750 ml Moscato Wine\nComplimentary bottle of 1.5 liters drinking water\nGlamping amenities comfort pack (Cooling fan\, personal lamp\, etc)\nComplimentary WiFi\nSet up prior to arrival and pack down service\n\n\nYour All-Inclusive Retreat Dining includes:\n \n\nMeat-Free Italian BREAKFAST (DAY 2)\n\nSpaghetti Aglio\, Olio e Peperoncino\, Italian grilled eggplant \, Grilled tomatoes and buttered mushrooms\, Toast with garlic spread\, Toast with jelly/ butter\n– Hot English breakfast tea\n\nWestern Charbroiled LUNCH\n\nMain: Chicken\, Beef and Salmon steaks\nCondiments: Brown gravy and Garden Greens\, Herb Roasted Baby potatoes\n– Iced Lemon Water\n \n\nTEA-TIME (Local Delicacy)\n\nKaya toast is toasted bread filled with butter and kaya (coconut jam)\, a jam made from eggs\, sugar\, coconut milk and pandan leaves. The dish flavors will be enhanced when matched with our local traditional coffee.\nExperience the toast grilled in the original\, old fashioned way\, over charcoal heat and savour it with our local traditional coffee\, aka gao kopi.\nAn oldie\, but goldie\, born and ‘bread’ in Singapore. Pun intended.\n \n\nA Tangy-Turkish DINNER\n\nKanat (Turkish Chicken Wings)\nWings done Turkish-style\, kanat are marinated\, then skewered and cooked close to the coals to create an exterior with some crunch and a complex spicy\, smoky and lightly tangy flavor.\nTurkish KebabDürüm\nThe all-time favorite doner kebab wrap\, filled with chunks of meltingly sweet chicken cooked on a charcoal barbecue and served with yogurt sauce\, chilli sauce and lots of crisp veggies\, tomatoes\, onions\, lettuce and pickled cucumbers.\n \n\nLate-night Movie Snacks (SUPPER)\n\nSpicy Grilled Edamame (Highly-Addictive!)\nCrispy-soft edamame are sprinkled with spicy Japanese nanami togarashi seasoning and grilled to smoky perfection.\nNanami Togarashi is a delightful Japanese spice blend of dried chilies\, orange peel\, sesame seeds\, Japanese pepper\, ginger and seaweed.\nSugared Butter Crackers with hot Milo (Tiramisu-Nostalgia)\nDunk it\, Soak it\, Eat it. \nNuff Said.\n \n\n\nThere is really not much to think about in this great outdoors coastal experience except pack your bags for the weekend for 2 days and 1 night of coastal fun\, serenity and a 5-star hotel experience.\n\n*Due to the National Park camping regulations\, this retreat is open only to Singaporeans\, PRs and Foreigners holding on to a Singapore Work Pass Permit or a Residence Permit\, both with a valid residential address in Singapore. \n\n\nExperience includes:\n\n2 Days 1 Night of Yoga Glamping Experience\nTent set up prior to arrival and pack down service\nPersonal & Spacious private tent for 2 people\n2 Comfy mattress with linen and bedding for every tent\nGlamping amenities comfort pack for every tent (Cooling fan\, personal lamp\, etc)\nComplimentary bottle of 1.5 liters drinking water for every tent\nComplimentary WiFi\nDoor gifts worth over $100 includes:\n\n– One 750ml bottle of Moscato for every tent (worth $63)\n– Game of Thrones Dragon Egg (worth $11)\n– Semi-precious gemstones Chakra Bracelet (worth $29) \n\n3 Yoga classes\n1 Chakra Healing Bracelet Workshop\nMovie UNDER-THE-STARS Cinema Alfresco Experience\nFood & Drinks ALL-INCLUSIVE (5 meals: Breakfast\, Lunch\, Tea-time\, Dinner & Supper)\nUltimate Outdoors Coastal Experience!\n\nTo register\, please click here. \n\nPhoto credits: Funzing \n  \n\n\n 
URL:https://thewellnessinsider.asia/event/yoga-glampers-a-5-star-retreat-by-the-ocean/
LOCATION:East Coast Park\, Singapore
CATEGORIES:Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/glamping.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180301T080000
DTEND;TZID=Asia/Shanghai:20180331T170000
DTSTAMP:20260528T134534
CREATED:20180216T064804Z
LAST-MODIFIED:20200607T065550Z
UID:3049-1519891200-1522515600@thewellnessinsider.asia
SUMMARY:Try Bounce Fit!
DESCRIPTION:Bouncefit®is a trademark rebounding Fitness workout by Kulture Studios that features a holistic combination of aerobic and anaerobic routines with power-sport elements on a mini trampoline. This complex workout is primarily cardio-centric (think weight loss)\, but also strengthens your glutes and core – doing wonders to your day to day life! It burns\, it works\, and is extremely Low impact compared to running and other fitness workouts on hard ground. \nBouncefit®by Kulture promises a fun and vibrant experience that leaves you feeling that you came out of a party after every jump! \nThe 4 class types: \n\nCardio Burn (Intensity 1.5 / 4)\nCore & Burn (Intensity 2 / 4)\nHyper Burn (Intensity 3 / 4)\nKiller Burn (Intensity 4/4)\n\n*Please note that this class is not suitable for participants above 110kg weight\, and individuals with prior or existing physical injury should seek a doctor’s consent before participating in our classes. \n \nImportant Notes: \n\nPlease bring along your own drinking water\nClean covered exercise footwear is required for jump\nNo shower facilities at the studio\, but you can find one at Sportshub Level 3\, just 5 mins away from the studio.\nTake note of the different intensity levels for different days\n\n\n\n\nMONDAYS\n7pm – Cardio Conditioning\n8.15pm – Killer Burn (Highest Intensity)\n\n\nTUESDAYS\n8pm – Cardio Burn\n\n\nWEDNESDAYS\n7pm – Cardio Burn\n\n\nFRIDAYS\n8pm – Cardio Burn\n\n\nSATURDAYS\n11am – Cardio Burn\n\n\nSATURDAYS\n4pm – Hyper Burn (Moderate – High Intensity)\n\n\n\n\n\n\n\nExperience includes:\n\n10 minutes on the trampoline is equivalent to 30 minutes of running\nBurns MORE fats FASTER especially for lower half of your body\nProtects your joints by absorbing as much as 80% of the shock as you land\nProven to be 3 times more effective than jogging\nBurns up to 800 calories with 50mins of jump\nImproves motor coordination as you strengthen 400 muscles\n\nVenue: Kulture Studios\, Stadium Place\, Singapore 397638 (exact address will be provided after registration) \nTo register\, please click here. \n\n\nPhoto credits: Funzing \n 
URL:https://thewellnessinsider.asia/event/try-bounce-fit/
LOCATION:Kulture Studios\, Stadium Place\, Singapore\, 397638\, Singapore
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/2017_04_03_17_33_29_____VY9bMG_365.jpg
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180225T080000
DTEND;TZID=Asia/Shanghai:20180304T090000
DTSTAMP:20260528T134534
CREATED:20180219T020821Z
LAST-MODIFIED:20200608T062257Z
UID:3064-1519545600-1520154000@thewellnessinsider.asia
SUMMARY:Yoga in the Park
DESCRIPTION:All proceeds of this session will go towards supporting Lamu Centre of Preventive Health (LCPH) – a non-profit organisation that provides free preventive healthcare to the most impoverished peoples of Lamu\, coastal Kenya. Kenya. All services are free of charge for patients. \nLCPH’s primary focus is on health screening and education toward the prevention of chronic diseases such as diabetes\, hypertension\, and cancers\, which are increasingly prevalent among coastal Kenyans\, they want all patients to have access to long term medicaid services. Some of these services are either cost prohibitive or otherwise unavailable in Lamu County. \nThe LCPH board\, which oversees the clinic and is responsible for fundraising for the clinic\, is based in Bloomington\, Illinois\, USA. \nAll contributions go directly to enhancing the healthcare services that LCPH provides to the Lamu community. Your contribution will go towards operational costs of the clinic\, medical equipment\, medicines\, educational materials as well healthcare workers’ salaries. Some medical equipment that can really help out clinics are these cpap cleaning wipes in ellsworth wi.  \nFor more information about LCPH\, please head to: http://www.lamuhealth.org/Index/Home.html \nThis class is taught by: Kathy Gabriel \nImportant Information: \nBy signing up for this POP UP class\, it is taken that you have understood and accepted the terms in the release and waiver of liability here: \n\n\n\nExperience includes:\n\n\nEnjoy a yoga session while being able to contribute to a meaningful cause\nA unique yoga experience in fun\, random locations around the island\nMeet likeminded individuals who want to share a practice with you\nExplore Singapore in a unique way\n\nPrice: S$15 per person\nDates: Sundays\, 25th February and 4th March\nTime: 8 to 9am\nVenue: Singapore Botanic Gardens (exact location will be given upon registration) \nTo register\, please click here. \n\n\n\nPhoto credits: Funzing \n 
URL:https://thewellnessinsider.asia/event/yoga-in-the-park/
LOCATION:Singapore Botanic Gardens
CATEGORIES:Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/Pop-Up-Yoga.jpg
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180207T080000
DTEND;TZID=Asia/Shanghai:20180228T100000
DTSTAMP:20260528T134534
CREATED:20180202T073255Z
LAST-MODIFIED:20200606T073603Z
UID:2966-1517990400-1519812000@thewellnessinsider.asia
SUMMARY:Suspension - Body Weight Workout
DESCRIPTION:This workout is a form of suspension training bodyweight exercise that helps to develop strength\, balance\, flexibility and core stability simultaneously. \nIt requires the use of the suspension trainer\, a portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. \n\n\n\nExperience includes:\n\nBody weight workout\nSuspension training\nflexibility\, core stability\, endurance\n\nSuitable for all gender\, ages and fitness background with friendly and professional instructors. \nDates & Times: \n\n\n\nWed\, 7th\, 14th\, 21st or 28th February\n8 to 9pm\n\n\n Thu\, 8th\, 15th or 22nd February\n9 to 10am\n\n\n\nPrice: S$20 per person\nVenue: EQUIP Fitness\, Bukit Timah Plaza (exact address will be given upon registration. \nTo register\, please click here. \n\nPhoto credits: Funzing  \n\n 
URL:https://thewellnessinsider.asia/event/suspension-body-weight-workout/
LOCATION:EQUIP Fitness\, Bukit Timah Plaza
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/suspension-workout.jpg
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180201T080000
DTEND;TZID=Asia/Shanghai:20180228T090000
DTSTAMP:20260528T134534
CREATED:20180126T072039Z
LAST-MODIFIED:20200606T072443Z
UID:2950-1517472000-1519808400@thewellnessinsider.asia
SUMMARY:Anti-Aging Yoga with Mookaite Jasper
DESCRIPTION:I don’t think anyone like the effects of aging on the body. While age does affect you in various ways\, there’s a lot you can do to limit the impact on your body.\n\nA new study has confirmed the link of regular yoga practice to an increase in two key substances linked to youth and longevity: Growth hormone (GH) and dehydroepiandrosterone sulphate (DHEAS).\n\nAt ANTI-AGING Yoga| Mookaite Jasper\, yogis work into a deep\, slow breathing and meditative practice along with a variety of inverted yoga positions where blood flows to the face\, brain and upper body.\n\nPracticing inversions is considered equivalent to dipping into the Fountain of Youth. Inversions done with elongated\, slow breathing regularly can do wonders.\n\nEvery yogi is also paired with a Mookaite Jasper crystal within 3 feet of their surroundings (Electromagnetic Field). \nWorking and Balancing with Crystals:\nCrystals are a particular form of mineral with a molecular structure that is fixed\, with a regular repeating geometric pattern. \n\nAmongst the most ordered and stable matter in the universe\, and like everything on Earth\, crystals vibrate at a specific frequency.\n\nDue to their stability\, they’re able to maintain this specific frequency and transmit energy being used in all ways\, from ensuring watches keep time (thanks to quartz in them) to helping run computers (the silicon in silicon chip is a crystal\, too). \n\nAnd we believe that this ability to keep things ticking in harmony is why crystals have such healing powers when it comes to our wellbeing.\n\n \nAbout Mookaite Jasper:\nAn Australian stone of bold\, earthy-beauty originating from the Aboriginal tribes of the area\, mookaite is considered to be a mother earth stone- that is\, helps the wearer connect to the electromagnetic frequencies of the earth. From the quartz family as many types of jasper are\, it is a rare stone found only in the Kennedy Ranges of Western Australia in the outcroppings of Mooka Creek. \nEmbracing the power of an ageless spirit\, the energy of this crystal does not over stimulate the body and helps to raise the vibrations of your physical body and to recognise and release negative belief patterns concerned with physical degeneration and aging\, thus reducing the process of physical aging while keeping one young in spirit. \n\nHaving this Mookaite Jasper on you or within your electromagnetic field (3 feet surrounding you)\, raises your vibrational level by refracting and reflecting light into your auric field.\n\n\nAssociated Chakras:\n– Base Root\n– Solar Plexus\n– Third Eye\nPhysical Ailment:\n– Anti-Aging\nEmotional Issue:\n– Release of Belief Patterns\nSpritual Connections:\n– Connection to Mother Earth\n– Raising Ones Energetic VibrationsSo while you can’t stop the passage of time\, you can use the combination of these tools at our ANTI-AGING Yoga| Mookaite Jasper class held every Thursday to slow down the aging-process indefinitely.Come with an open heart\, and create an all-around happier\, healthier YOU.\n\n\n\nExperience includes:\n\n1 hour of ANTI-AGING Yoga\nNon-invasive & Holistic approach to Anti-Aging\nUnderstanding Anti-Aging through Inversions\, Dhyana\, Pranayama & Chakra\nPrivate Al-Fresco zen training ground\n\n\n\n\nDates: Every Thursday in February\nVenue: To be given upon successful registration\n\nTo register\, please click here.\n\n\n\nPhoto credits: Funzing and Pixabay
URL:https://thewellnessinsider.asia/event/anti-aging-yoga-with-mookaite-jasper/
CATEGORIES:Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/2017_11_15_07_41_32_____uhPbhu_847.jpg
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20170121T090000
DTEND;TZID=Asia/Shanghai:20170121T170000
DTSTAMP:20260528T134534
CREATED:20180111T071400Z
LAST-MODIFIED:20200606T072036Z
UID:2946-1484989200-1485018000@thewellnessinsider.asia
SUMMARY:Get Hooked on Fishing on Lazarus Island
DESCRIPTION:This Beginner Angler’s Course aims to introduce fishing to those interested in trying it out for the first time or searching for a new hobby. \nIt will be completed within a day on the scenic Lazarus Island\, one of Singapore’s best kept secrets\, and you will learn both the basic theory and practical aspects of fishing. \nUpon completion of the course\, you will be able to use a fishing setup confidently and you will know how to handle your fish once you have caught it. \nPlace of embarkation: Marina South Pier \nTime: 9:00am to 5:00pm \n(Boat shall depart at 9 am sharp. Students are advised to arrive 30 minutes before the boat departure time. Please be punctual.) \nAttire: Please wear comfortable clothing as you will be out in nature all day. \nTheory lessons are conducted under shelter. You will expect to be seated on the ground during the course but feel free to bring a portable chair for more comfort should you wish. Shorts or trousers are recommended. \n \nDon’t forget to bring: \n\nLunch (Please inform us if you require lunch at additional $10 per pax)\nDrinking water (at least 1.5 litres – there is no F&B vendor on the island)\nSun block\nSunglasses\nSmall pouch or bag to keep your starter kit\nRaincoat (in case of rain)\nSwim wear if you intend to take a dip in the sea during the breaks\n\n(There are no bathing facilities but toilet with water hose is available for washing up. The water on the island is not potable.) \n* 5-12 year olds must be accompanied by at least one adult who is also taking the course. \n\n\n\nExperience includes:\n\nFerry ride to Lazarus Island\nBeginner Angler’s course handbook and starter kit\nFishing equipment\, accessories and baits\nIce for keeping fish\n\nDates: Sunday\, 21 or Saturday\, 27 January 2017 \nTo register\, please click here.
URL:https://thewellnessinsider.asia/event/get-hooked-on-fishing-on-lazarus-island/
LOCATION:Lazarus Island\, Singapore
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/admin-ajax-3.jpeg
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20260528T134534
DTEND;TZID=Asia/Shanghai:20240316T173000
DTSTAMP:20260528T134534
CREATED:20240322T111531Z
LAST-MODIFIED:20240322T111531Z
UID:12262-0-1710610200@thewellnessinsider.asia
SUMMARY:Virtual: Break The Wall of Silence – An Interactive Talk by Anju Kish
DESCRIPTION:Break The Wall of Silence – An Interactive Talk by Anju Kish\, Sex Educator\, Author\, Founder\, UnTaboo\nParenting does not come with a user manual! \n\nMy child likes to run around naked in the house. Till what age is that ok?\nMy child saw my sanitary napkins and asked what it is. What shall I say?\nMy child is asking how does the baby get into the mother’s tummy?\nChild sexual abuse cases are on the rise. How can I protect my little one?\nIs it ok for my child to see the parents being physically affectionate?\nMy child is playing with his private parts\, should I stop him?\n\nAs the kids grow… so does their curiosity. \n\nHow do the Parents tackle this curiousity?\nDo you initiate the conversation even if the child is not asking?\nWhen and how to start having these conversations?\nWho should have this conversation with the child?\nHow to answer the awkward questions kids ask?\nHow to create an open relationship with kids?\n\nAll this and more…. \nIn an exclusive talk for parents on Zoom. \nThe increasing exposure of Kids to adult content has raised their curiosity levels \nSome openly ask what’s on their mind while most turn to the internet to satisfy their curiosity. \nAge-inappropriate content on the internet is creating havoc \nThe solution lies in Sex Education  \nIt gives kids age-appropriate answers & helps them form responsible & safe attitudes \nThe term ‘Sex Education’ could be a scary one for a parent. \nWe are scared because we do not understand what it means & construe it to be a talk on sex with our children\, and thus run away from it. Parents also shy away from sex education as they themselves lack clarity on concepts & feel ill equipped to tackle questions. \nSex education is not just about sex. It is a wide term and even kids as young as 2 need sex education! \nWell\, attend UnTaboo’s highly enlightening\, interactive\, impactful & fun session! \nBREAK THE WALL OF SILENCE \nTo know & to understand: \n\nWhat all does Sex Education cover\nWhen & how to start having these conversations\nWho should have this conversation with the kids\nHow much is enough\nThe impact: positive & negative of having or not having this conversation.\nHow to answer the awkward questions kids ask\nHow to create an open relationship with kids & teens\nHow to become an askable parent\n\nBut it doesn’t just end there. \n\nThe talk helps you get over your inhibitions\nEnables understanding on various sex-ed related topics including gender\, sexuality\, & more\nIt empowers you to naturally talk to children & create a closer bond with them\n\nThis session is designed to break down walls\, understand concepts\, enable open conversations\, make awkward subjects not so awkward\, and put a parent on the path of becoming an askable parent. It is a liberating experience both for the parent and the child. \nAnd most importantly\, makes you a part of big social change to raise a more aware and responsible future generation\, leading to a safer society. \nDuration of the Talk: 2 hours – VERY INTERACTIVE SESSION USING AUDIO-VISUAL MEDIUM \nNumber of Participants:  Any number (Parents of children aged 2 to 21) \nHappy participants speak… \n“I thought I was very liberal and open minded and could talk openly to my kids\, but Anju’s talk opened my eyes to a completely new perspective. It’s an extremely impactful talk and she makes it super interactive and fun!” – Aneesha Patel\, Indore \n “The talk conducted by Anju Kish was able to bring clarity in the minds of teachers and parents and dispel a lot of myths. It was an eye-opener of how ignorant they were on certain issues and at the same time a great exposure on how to handle queries on such issues. Ms. Anju handled the sessions with ease and great poise. A great session and thoroughly enjoyed by everyone.” – Garimaa Sethi – School Counselor\, Mayo College\, Ajmer \nDate: Sat 16 March 2024 \nTime: 4 – 5:30p.m. SGT \nPlatform: Zoom \nInvestment: S$25 \nThis session will not be recorded.
URL:https://thewellnessinsider.asia/event/virtual-break-the-wall-of-silence-an-interactive-talk-by-anju-kish/
LOCATION:Virtual
CATEGORIES:Lifestyle,Parenthood
ORGANIZER;CN="Martha Lee":MAILTO:drmarthalee@eroscoaching.com
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