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X-WR-CALDESC:Events for The Wellness Insider
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TZID:Asia/Shanghai
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DTSTART:20180101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20201009T080000
DTEND;TZID=Asia/Shanghai:20201011T170000
DTSTAMP:20260528T090505
CREATED:20200923T093004Z
LAST-MODIFIED:20200923T093004Z
UID:5941-1602230400-1602435600@thewellnessinsider.asia
SUMMARY:ASICS Virtual Run
DESCRIPTION:To mark World Mental Health Day on 10th October\, ASICS is leading a virtual run to support mental and physical wellness amidst the global pandemic. \nHeld from 9 to 11 October 2020\, ASICS is inviting participants from Singapore and around the region to run in solidarity with a unifying voice to raise awareness and take action to create lasting change. \nASICS recognises that running can be an easy escape from anxiety and stress\, especially in this period. \nThrough the virtual run\, we hope to provide a platform and opportunity for people to start or continue running and achieve a sound mind in a sound body. \nRoy Lan\, ASICS Regional Marketing Communications Manager (Southeast & South Asia)  \nASICS World Mental Health Day Virtual Run is available in four categories : 3km / 5km / 10km / 20km. Registration is now open on 42Race. \n  \nHow do I submit my fitness events?\nSimply connect your Apple Health or Google fit. Your steps will automatically be synced to ASICS’ system. You can submit it after the event is open for submissions.
URL:https://thewellnessinsider.asia/event/asics-virtual-run/
CATEGORIES:Fitness,Lifestyle,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/09/image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20201008T073000
DTEND;TZID=Asia/Shanghai:20201008T090000
DTSTAMP:20260528T090505
CREATED:20201012T063755Z
LAST-MODIFIED:20201012T063755Z
UID:6057-1602142200-1602147600@thewellnessinsider.asia
SUMMARY:A Children's Day for the Underprivileged with Yu Neng Primary School
DESCRIPTION:In conjunction with Yu Neng Primary School’s 85th Anniversary and celebration of Children’s Day\, 1\,100 students from Yu Neng Primary School will exercise to raise essential products for the underprivileged of Singapore. \nHow is it going to be conducted?\nFor every 20 minutes of exercise\, 3M will donate one product to a beneficiary. Students will be participating in activities such as dance sessions\, volleyball\, floorball and badminton\, all of which have been modified to cater to the safe management measures in place in school \nThis is expected to contribute around 3\,000 product donations to the underprivileged. \nYu Neng Primary School’s efforts support the 3M Moves @ South East initiative. A movement that encourages the public to exercise to raise $110\,000 worth of products for 3\,000 elderly and disadvantaged households in the South East district. \nThese Children’s Day activities are also in line with the school’s Lifelong Learning Programme which aims to inculcate values and build character through sports \n  \n\n\n\nTime\nActivity\n\n\n7.40 – 8.10am\nOpening Address by Principal &/or Planning Committee\n\n\n8.10 – 8.20am\nBriefing on 3M Moves @ South East CDC\, keeping an active lifestyle\n\n\n8.20 – 9.00am\nVarious physical & sports activities
URL:https://thewellnessinsider.asia/event/a-childrens-day-for-the-underprivileged-with-yu-neng-primary-school/
LOCATION:Yu Neng Primary School\, Singapore
CATEGORIES:Fitness,Runs
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201003
DTEND;VALUE=DATE:20201004
DTSTAMP:20260528T090505
CREATED:20200916T050108Z
LAST-MODIFIED:20200916T050108Z
UID:5508-1601683200-1601769599@thewellnessinsider.asia
SUMMARY:Run For Hope with Limitless
DESCRIPTION:The pandemic has severely affected our economy\, lifestyle and mental health. Thankfully\, there remains some unsung heroes that work quietly every day to make a difference in our community. \nLimitless\, a Singapore-based non-profit organisation has been supporting youth aged 12-25 over the last three years with issues related to mental health by providing therapy\, counselling\, social activities and group work. \nWhy Run for Hope?\nDue to Covid-19 and the ongoing uncertainty\, Limitless has seen a huge increase in youths seeking help and sadly many of their existing beneficiaries are struggling more than ever before. \n\nSuicide prevention agency Samaritans of Singapore (SOS) reported the highest number of suicides among youths in their 20’s\nSoS cited client issues regarding romantic relationships\, struggles managing challenging situations\, and more\n\nTherefore\, Limitless has launched The Limitless Run\, a virtual run with the aim to build awareness for mental health in Singapore and to raise funds. \n  \n \nThe run will take place from Saturday 3rd to Saturday 10th October 2020. This virtual run invites participants of all ages – and abilities – to sign up and run a total of 5km. \nAll proceeds will go towards Limitless. \nWhat is included in the pack?\nAll runners will be given a Run Pack prior to the race which includes \n\nA medal\nTiger Balm muscle rub\nA subscription to RUN Singapore’s digital magazine\nThe chance to join 2 of Limitless’ Masterclasses.\n\nFor more information\, or to sign up please visit their website and register before 2nd October.
URL:https://thewellnessinsider.asia/event/run-for-hope-with-limitless/
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/08/I-Run-For-Hope-Banner-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200928
DTEND;VALUE=DATE:20201011
DTSTAMP:20260528T090505
CREATED:20200928T072236Z
LAST-MODIFIED:20200928T072323Z
UID:5980-1601251200-1602374399@thewellnessinsider.asia
SUMMARY:Match for Life
DESCRIPTION:Bone Marrow Donor Programme (BMDP) is holding their annual flagship event this year. First launched in 2019 at Our Tampines Hub\, Match for Life aims to use the medium of sports to bring members of the community together to raise awareness on blood-related diseases and the importance of bone marrow donation. However\, unlike last year\, this year’s event will be fully virtual! \nIt Takes a Village to Save a Life\nWith the theme “It Takes a Village to Save a Life”\, MFL 2020 is pulling together fitness partners and renowned experts to hold sporting activities\, health-related webinars and social media activities. \nBesides using sports to support the vision and mission of the BMDP\,  the event also seeks to appreciate and recognise the contributions of doctors\, nurses\, families\, friends and partners who have worked around the clock to make transplants possible for patients. Indeed\, it takes more than one person to allow for a successful transplant to be made possible. \nWhat can I expect?\nThe planned activities aim to educate and entertain participants of all ages. Sessions will be held through Zoom and re-run of recorded videos will be streamed on YouTube Live to allow for a wider reach. Below is a schedule for your reference: \n \nHow do I register?\nVisit Match for Life’s webpage and sign up for their workout and webinar sessions. Registration is free\, so do invite all your friends and family to join you. Let’s stand united in our fight against blood diseases through exercise\, conversations on much-asked topics and so much more! \n\nImages ; Match for Life
URL:https://thewellnessinsider.asia/event/match-for-life/
CATEGORIES:Fitness,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/09/MFL2020-Header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20200912T190000
DTEND;TZID=Asia/Shanghai:20200912T200000
DTSTAMP:20260528T090505
CREATED:20200902T144429Z
LAST-MODIFIED:20200904T031920Z
UID:5603-1599937200-1599940800@thewellnessinsider.asia
SUMMARY:The Big Sit at Guoco Tower
DESCRIPTION:As urbanites\, we experience sensory overload everyday of our lives. That is why we need to practice mindfulness to improve our mental well-being. It is amazing what having purposeful and conscious spaces can do to help us with this. \nAs the developer of integrated developments GuocoLand places emphasis on creating conducive public spaces surrounded by greenery and programmes to promote wellness for today’s time-starved and highly-stressed individuals. \nAnd in light of World Mindfulness Day on 12 September 2020\, GuocoLand together with The Big Sit Singapore will host Singapore’s inaugural The Big Sit at Guoco Tower. \nWorld Mindfulness Day: The Big Sit\n \nThe Big Sit started with the aim to raise community awareness about the benefits of mindfulness meditation. \nThis monthly recurring outdoor activity is FREE and welcomes all members of the public\, including those without prior mindfulness meditation experience. Each session is 45 to 60 minutes and will be guided by an experienced mindfulness/meditation teacher. \nThey will guide you through simple mindful movements still the mind. \nUnderstandably\, many of you are working from home. But don’t worry! The activity will also be streamed live via Guoco Tower’s Facebook page for those who prefer to join in from the comfort of their homes. \nJoin us on 12th September 2020\, 7pm\, at Guoco Tower Urban Park. Remember to wear comfortable\, non-restrictive clothes\, and bring a yoga mat/large towel as well as drinking water. \nRegister for this free event here now! \n\nImages: The Big Sit Singapore
URL:https://thewellnessinsider.asia/event/the-big-sit/
LOCATION:Guoco Tower Urban Park\, 1 Wallich Street Guoco Tower\, Level 1\, Singapore\, 078881\, Singapore
CATEGORIES:Fitness,Meditation,Mindfulness
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200912
DTEND;VALUE=DATE:20200914
DTSTAMP:20260528T090505
CREATED:20200629T124042Z
LAST-MODIFIED:20200629T124042Z
UID:4359-1599868800-1600041599@thewellnessinsider.asia
SUMMARY:#Swap4Earth
DESCRIPTION:Experience a sustainable celebration like never before! The two-days only eco-conscious and social good festival will witness swapping of ideas & habits for an environmentally & socially sustainable Earth. Swap your mindsets in order to learn\, connect\, empathise and then act to strengthen integration to our Planet and the People. \nWhen?\n12th & 13th September 2020 \nWhere?\nOnline (More details on How it works will be shared closer to date) \nWhat To Expect?\n🌱Virtual Talks addressing environment & social concerns\n🌱Conscious Workshops\n🌱Community Marketplace\n🌱100% Plant-based selections\n🌱Live Performances\n🌱Swap Activities \nHow Do I Sign Up?\nRegister early on www.Swap4Earth.com. You will receive first dibs on festival lineup & exclusive promotions! \nHow Much Do I Have To Pay?\nSwap4Earth is 100% non-profit with the intention of integrating Singapore residents to one another and our shared environment. 90% activities FREE! Alongside workshops\, local food & sustainable brands at affordable rates. \n 
URL:https://thewellnessinsider.asia/event/swap4earth/
CATEGORIES:Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/06/Screenshot-2020-06-29-at-8.37.43-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200904
DTEND;VALUE=DATE:20201105
DTSTAMP:20260528T090505
CREATED:20200831T094045Z
LAST-MODIFIED:20200831T094045Z
UID:5503-1599177600-1604534399@thewellnessinsider.asia
SUMMARY:3M Moves @ South East 2020
DESCRIPTION:On September 4 2020\, South East CDC and 3M will launch virtual fitness campaign 3M Moves @ South East 2020\, calling all to exercise for good. During the launch event\, Mr Fahmi Aliman\, Mayor of South East District\, Mr Kevin McGuigan\, 3M Managing Director\, SEA Region and Country Leader\, Singapore will be working out with supporting partners\, beneficiaries and staff from both South East CDC and 3M.   \nFrom 4th September to 4th November 2020\, this campaign is primarily virtual. The event launch will be held on the 4th of September at imPAct@ Hong Lim Green. Registration begins at 10.50am. \n \nAmidst the new normal of social distancing and keeping fit at home\, participants are encouraged to maintain an active lifestyle through online exercise classes to home workouts. For every 20 minutes of exercise clocked\, 3M Singapore will donate a product to the beneficiaries. \nWith this event\, their target is to raise more than S$110\, 000 worth of 3M household products. This is going to benefit 3\,000 underprivileged individuals in the South East District. \nHow can you participate?\nParticipants will be able to contribute by organising their own small-group exercises. After the group exercise\, you will have to submit the duration of exercise and email a group photo. \nAlternatively\, you can participate by joining the free virtual workouts sessions conducted by fitness professionals during the whole event. There is going to be an exciting lineup\, including F45\, cross-fit and yoga hosted by gym partners Mobilus\, imPAct gym and InnervateFit. The campaign is also supported by fitness influencers Roxanne Gan (@roxannegan_)\, Limaran Augustina (@limaranagustina) and Jason Julius Lim (@jasonjuliuslim)\, and corporates.   \nAfter which\, for every 20 minutes of exercise clocked by each participant\, 3M Singapore will donate one product to the beneficiaries. \nFor more information\, please visit their official website. \n3M Moves @ South East 2020 launch: \n\n\n\nDate:\nFriday\, 4 September 2020\n\n\nTime:\n10.50am (registration)\n\n\nVenue\nimPAct@Hong Lim Green\n20 Upper Pickering Street\nSingapore 058284\n\n\n\n\nImages: 3M  Moves @ South East 2020
URL:https://thewellnessinsider.asia/event/3m-moves-south-east-2020/
LOCATION:imPAct@Hong Lim Green\, 20 Upper Pickering St.\, Singapore\, 058284\, Singapore
CATEGORIES:Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/08/3M-Moves_Graphic-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20200814T160000
DTEND;TZID=Asia/Shanghai:20200814T170000
DTSTAMP:20260528T090505
CREATED:20200803T120339Z
LAST-MODIFIED:20200803T120339Z
UID:5276-1597420800-1597424400@thewellnessinsider.asia
SUMMARY:3 Mins Makeup Live Demo with COLOR MINERALS
DESCRIPTION:Learn how to put on natural minerals cosmetic in 3 mins.\nHighly recommended by dermatologists.\nExcellent makeup tips for super busy women.\nSuitable for all skin types even sensitive skin.\nSingapore brand of 13 years since 2008.
URL:https://thewellnessinsider.asia/event/3-mins-makeup-live-demo-with-color-minerals/
LOCATION:Virtual
CATEGORIES:Beauty,Makeup
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/08/FB-Event-Color-Minerals-5-Figure-Mum-Reflections-Cosmetology-Pte-Ltd.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20200804T190000
DTEND;TZID=Asia/Shanghai:20200804T203000
DTSTAMP:20260528T090505
CREATED:20200706T083712Z
LAST-MODIFIED:20200706T083713Z
UID:4406-1596567600-1596573000@thewellnessinsider.asia
SUMMARY:Reframing Our Body Image
DESCRIPTION:Through this workshop\, you’ll find out how to reframe some negative thoughts that you have about yourself and gain clarity to rediscover your authentic identity. \nLearn how your perception of your body may not necessarily be the truth and how to embrace your flaws while taking steps to improve them while still loving the whole you. \nInteractive workshop. There will be breakout sessions where attendees will need to be honest but also giving loving feedback to each other. \n\n  \nOur founder\, Melissa Fann\, will be the presenter for this workshop and we hope to see you there! \n\nImages: Sugar and Spice  \nVideo: The Wellness Insider
URL:https://thewellnessinsider.asia/event/reframing-our-body-image/
LOCATION:Virtual
CATEGORIES:Body Confidence,Lifestyle,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/Presenter-square-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200802
DTEND;VALUE=DATE:20200803
DTSTAMP:20260528T090505
CREATED:20200723T030251Z
LAST-MODIFIED:20200801T052507Z
UID:5030-1596326400-1596412799@thewellnessinsider.asia
SUMMARY:AIA Live - Online Event of Wellness & Fun
DESCRIPTION:Looking to shake things up and needing a little inspiration whilst spending time at home with your family and loved ones? Join us for AIA Live on 2 August 2020 – a day of fun\, wellness and learning with AIA’s family of health and wellness celebrity ambassadors from around the world. \nEvent highlights\nTune in online for an exciting event jam-packed with ideas\, tips and practical sessions as well as valuable insights to help you lead a Healthier\, Longer\, Better life. Hear from special guest\, AIA Global Ambassador\, David Beckham\, on how he has been keeping active and healthy with his loved ones\, during these challenging times. He will also share more about his role as AIA Global Ambassador and his commitment to helping people in Singapore and across the region live Healthier\, Longer\, Better Lives. \nIn addition\, over 20 international and local influencers from all over the globe will be joining us for this fun-filled event. \n \n\nTune in to celebrity chef\, Jeremy Pang as he cooks a range of tasty and healthy recipes with different ingredients from across Asia;\nJoin in with the Tottenham Hotspur Global Development Coaches as they challenge you to some easy and fun skills you can try with a football;\nCatch local influencers Andie Chen\, Amanda Chaang and Andrew Marko as they add that uniquely Singapore flavour to the day;\nLearn how to feel body positive with model and advocate Jess Quinn in New Zealand; Find out more on the importance of proper breathing to manage stress with Dr Jaime Lee from Australia;\nLearn how to keep fit like a professional athlete with former All Blacks rugby player Ian Jones\, Malaysia’s squash queen Nicol David\, and many more.\n\nThis one-day online health and wellness extravaganza starts at 10am (Singapore time) and will show you how just little changes can have a big impact on you and your family’s lifestyle. Join in the fun together with football skills challenges\, yoga sessions\, cooking demonstrations\, and a sprinkle of comedy and music! \nWhat are you waiting for? Sign up with your family and friends now at aia.com.sg/aialive! Register for the event by 29 July 2020 and stand a chance to win great prizes\, including a trip to London to watch a Spurs home game at the Tottenham Hotspur Stadium! \nWorkshops\n  \n\n\n\nFamily-friendly: Find ways to embark on the path of a healthy journey with your loved ones\n\n\nTitle\nInstructor(s)\nDescription\n\n\nCheers and Drills\nSpurs Coaches and Amanda Chaang (Singapore)\nGrab your pom-poms and be ready to use your loudest voices as Amanda Chaang teaches our Spurs Coaches some cheerleading moves! After all\, your family members will always be your greatest cheerleaders and support system in life.\n\n\nBe Fit With Your Kids\nKevin Zahri (Malaysia)\nA family that works out together stays together! Join Kevin as he shows us how easy it is to workout with your kids with a simple\, easy to follow exercise routine. Everyone can have fun even while working up a sweat!\n\n\nFootball Challenges\nSpurs Coaches\nWant to dribble like a professional football player? Seize this golden opportunity to learn from Spurs international coaches\, and test your ball control and accuracy through a series of fun challenges that you can try out together with your family!\n\n\nHitting pause on work: Learning how to take a breather for working individuals\n\n\nTitle\nInstructor(s)\nDescription\n\n\nMarko My Words: Nothing Can Get Me Down!\nAndrew Marko (Singapore)\nGet up close and personal with theatrical actor\, Andrew Marko in a raw and unfiltered manner on AIA LIVE. With his trademark brand of humor\, be prepared to laugh away as he shares how he always manages to find the positives in life and how he copes with stress.\n\n\nThe Importance of Breathing for Fighting Stress\nDr Jaime Lee (Australia)\nHow often do we hear our family and friends tell us to “Just Breathe” when things get tough? Medical doctor and health and performance expert Dr. Jaime Lee explains the relationship between breathing and stress and provides simple techniques that you can use daily to manage stress and anxiety.\n\n\nYoga Session with Pure\nPure Yoga (Hong Kong)\nGrab a yoga mat and feel your stress melt away with our energizing Yoga session. You are guaranteed to walk away with a spring in your step and a calmer state of mind\, both of which are necessary to achieve your best physical and mental health!\n\n\nAspiring MasterChefs: Cook up a storm in the comfort of your own kitchens!\n\n\nTitle\nInstructor(s)\nDescription\n\n\nGood Food for Good Health\nCooking Challenge with Jeremy Pang (UK) and Andie Chen (Singapore)\nJoin Chef Jeremy Pang as he leads Mediacorp actor\, Andie Chen on a cooking session. Both guests will open up about their experiences\, with Andie sharing how he has coped with his lockdown experience with his two kids while Jeremy will share ways he taught his son how to cook during the pandemic.\n\n\nSchool of Wok\nJeremy Pang (UK)\nLocated in London\, Jeremy Pang founded School of Wok – Europe’s only award-winning Asian cooking school! Don’t miss this delicious opportunity to learn the recipes for ramen\, protein balls and even oat congee – all of which are guaranteed to be tasty and healthy!\n\n\n\n  \nFor the full programme\, please click here. \n\nImages and programme: AIA Live
URL:https://thewellnessinsider.asia/event/aia-live-online-event-of-wellness-fun/
LOCATION:Virtual
CATEGORIES:Fitness,Food & Dining,Lifestyle,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/AIA-Global-Ambassador-David-Beckham.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200801
DTEND;VALUE=DATE:20200816
DTSTAMP:20260528T090505
CREATED:20200706T082438Z
LAST-MODIFIED:20240401T091602Z
UID:4403-1596240000-1597535999@thewellnessinsider.asia
SUMMARY:Sugar & Spice Festival 2020
DESCRIPTION:The Sugar and Spice Festival aims to change the belief that people raised in traditional societies are unable to express themselves when it comes to sex – what are their preferences and attitudes. Perhaps it is their conservative upbringing or the fact that sex has often been a taboo topic not to be spoken of at home. Our aim is to impart positive messages and learning around sex\, sexuality and sexual wellness. We want to empower participants to listen\, learn and find wellness. \nThroughout this festival we will work to change the mindset of participants\, freeing them from any cultural norms that have resulted in low sexual self-esteem and a fear of enjoying the pleasures of sex. We aim to fill the gaps in the lack of sexual education and positive role models when it comes to sexuality. \nThe online nature of our Festival lets participants from all over the world connect with others who may have a similar upbringing. To ensure that the sessions are dynamic and interactive\, speakers and facilitators are all experts in their field. The Festival programme includes a range of talks\, workshops\, guided meditations\, dances\, breathwork and yoga. \n\n  \nOur founder\, Melissa Fann\, will be presenting a workshop entiteld “Reframing Our Body Image” on the 4th August 2020 at 7pm (Singapore Time). Through this workshop\, you’ll find out how to reframe some negative thoughts that you have about yourself and gain clarity to rediscover your authentic identity. \nLearn how your perception of your body may not necessarily be the truth and how to embrace your flaws while taking steps to improve them while still loving the whole you. \nInteractive workshop. There will be breakout sessions where attendees will need to be honest but also giving loving feedback to each other. \n\nImages: Sugar & Spice  \nVideo: The Wellness Insider
URL:https://thewellnessinsider.asia/event/sugar-spice-festival-2020/
LOCATION:Virtual
CATEGORIES:Body Confidence,Fitness,Lifestyle,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/Partner-square-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20200724T200000
DTEND;TZID=Asia/Shanghai:20200724T213000
DTSTAMP:20260528T090505
CREATED:20200723T034328Z
LAST-MODIFIED:20200723T034328Z
UID:5035-1595620800-1595626200@thewellnessinsider.asia
SUMMARY:Healthy Hair\, Healthy Body
DESCRIPTION:Join the experts to understand from the perspective of how a healthy scalp and hair is also a sign of a healthy body. Find out how to restore the health of your scalp\, prevent hair loss and grow that beautiful crown of hair that is the envy of others.
URL:https://thewellnessinsider.asia/event/healthy-hair-healthy-body/
LOCATION:Virtual
CATEGORIES:Beauty,Hair
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/healthy-hair.jpeg
ORGANIZER;CN="Essentially Meridian":MAILTO:hoeekid@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20200723T200000
DTEND;TZID=Asia/Shanghai:20200723T210000
DTSTAMP:20260528T090505
CREATED:20200630T074844Z
LAST-MODIFIED:20201221T095234Z
UID:4383-1595534400-1595538000@thewellnessinsider.asia
SUMMARY:Make Your Own Kombucha
DESCRIPTION:Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited\, so do book yours today! \nWhat is Kombucha?\nIt is a variety of fermented tea that is produced using a “Symbiotic Colony Of Bacteria and Yeast” (SCOBY). During the fermentation process\, enzymes\, amino acids\, organic acids (sometimes ethanol even)\, B vitamins\, vitamin C and probiotics are produced. Thus\, it is often consumed to help with general health by keeping a healthy gut. \nWhat will you learn during this kombucha workshop?\nYou’ll learn the basics of how to make kombucha\, what to do and what NOT to do when brewing your kombucha. You will also get to taste a few various ‘flavours’ of kombucha. \nWhat will you learn?\n\nStarter kit including your own SCOBY\nRecipe guide to kick off your kombucha experiments\n\nDate: Thu\, 23 July 2020\nTime: 8.00 – 9.00pm\nVenue: Online. Zoom meeting details will be given upon confirmation.\nCost: S$50 per person (includes materials\, excludes Eventbrite fees) \nTo read what some of our past attendees have written about our workshop\, please click here. \n  \n\n \n \n\nPhoto credits: Kombucha Chronicles and unsplash
URL:https://thewellnessinsider.asia/event/make-your-own-kombucha/
LOCATION:Virtual
CATEGORIES:Food & Dining,Kombucha
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/klara-avsenik-1309215-unsplash-low-res-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20200714T200000
DTEND;TZID=Asia/Shanghai:20200714T210000
DTSTAMP:20260528T090505
CREATED:20200710T102118Z
LAST-MODIFIED:20200803T115916Z
UID:5273-1594756800-1594760400@thewellnessinsider.asia
SUMMARY:Prepare for Labour and Breastfeeding
DESCRIPTION:We invite you to join us in the Pay Skills Forward Movement sharing knowledge in the area of Preconception\, Prenatal and Postnatal Health and Wellbeing. This movement supports United Nations 17 Sustainable Development Goals. Join a team of Holistic Practitioners at the Holistic Pregnancy and Birth Support Group weekly support every Tuesday for anyone who is planning to conceive\, for married couples and families and anyone who loves our meet up with like-minded people. \nSpeakers of the week\nKong Choon Yen\, HypnoBirthing Childbirth Educator\, Birth Doula & PSYCH-K Facilitator\nTopic: Relaxation Methods Vs Chemical Pain Relief\nTime: 8.00 pm to 8.20 pm \nAlona Hodik\, Lactation Consultation IBCLC\, Childbirth Educator\nTopic: Prepare for Breastfeeding\nTime: 8.25 pm to 8.50 pm \nDo join our Holistic Pregnancy and Birth Support Singapore on Facebook.
URL:https://thewellnessinsider.asia/event/prepare-for-labour-and-breastfeeding/
LOCATION:Virtual
CATEGORIES:Lifestyle,Parenthood
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/08/HPBSS-Tuesday-Live-Birth-Discovery.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200629
DTEND;VALUE=DATE:20200811
DTSTAMP:20260528T090505
CREATED:20200623T120503Z
LAST-MODIFIED:20200623T120503Z
UID:4116-1593388800-1597103999@thewellnessinsider.asia
SUMMARY:NUS Sports Club's Virtual Series
DESCRIPTION:Are you ready? \nStart gearing up because NUS’ first virtual Aquathlon and Duathlon events are launching in a few days! \nFeaturing Novice and Advanced categories\, Virtual Series welcomes everyone who’s willing to push themselves and take on the challenge. It’s time to show the world that your time in Circuit Breaker wasn’t wasted! \nStay tuned for our registration opening on the 29th of June. For now\, be sure to follow @nussportsclub on Instagram\, Facebook\, and Telegram to catch every update. \n  \n\n\n\nEarly Bird\nS$9.90\n\n\nRegular Price\nS$11.90\n\n\nBundle promo \nRun & Swim\nRun & Cycle\nS$21.90
URL:https://thewellnessinsider.asia/event/nus-sports-clubs-virtual-series/
CATEGORIES:Fitness,Runs,Swimming
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/Main-poster-Presidential-Cell-NUS-Students-Sports-Club-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20200627T200000
DTEND;TZID=Asia/Shanghai:20200627T223000
DTSTAMP:20260528T090505
CREATED:20200617T124119Z
LAST-MODIFIED:20200617T124119Z
UID:3777-1593288000-1593297000@thewellnessinsider.asia
SUMMARY:Cherish Nature's Gift Parenthood Seminar
DESCRIPTION:Cherish Nature’s Gift Parenthood Seminar is back for it’s second Circuit Breaker instalment on Saturday\, 27 June\, 8pm – 10pm\, with all-new content to help soon-to-be mummies and daddies prepare for the most important role of their lives. Presented by Hegen – Singapore’s leading baby care brand – and hosted by racing pro and fitness ambassador\, Claire Jedrek\, this webinar is free to support couples in their journey toward parenthood during the stay-home period. \nSpeakers include medical and maternal experts who will talk about important aspects of pregnancy\, neonatal care and breastfeeding. Specialist Obstetrician and Gynaecologist\, Dr Ann Tan will share how to ensure you have a healthy\, happy pregnancy; Paediatrician\, Dr Natalie Epton\, will guide parents-to-be on how to care for your newborn; and Hegen’s Founder and breastfeeding guru\, Yvon Bock\, will end the night with everything you need to know about breastfeeding. \nThere will be a lucky draw segment at the end where we’ll be giving away attractive prizes like virtual prenatal workout classes from Focus Pilates; LED eyewear from Skin Inc; My Beginnings Baby Journal from Bynd Artisan; and the grand prize of a Hegen Double Electric Breast Pump (worth S$450). \nCherish Nature’s Gift seminars are conducted several times a year to support Hegen’s community of mummies-to- be. \nExpectant women are stuck at home feeling anxious about their pregnancies given the lack of antenatal classes and reduced gynae visits. Creating a content-rich event with renowned medical experts is our way of supporting them in this crisis \n– Bock. \nAs a brand that retails in 14 markets all over the world\, going online has also enabled Hegen to break down geographical boundaries and reach out to its international community. Last month’s webinar drew 500 RSVPs with attendants from Singapore\, China\, Korea\, Netherlands and the USA. \n“What digitalisation has done for us is bring our classes to the mummies\, so they can enjoy it from the comfort of their homes wherever they are in the world\,” she added. \nRegister at https://hegenparenthoodseminar.eventbrite.sg. The Zoom ID and password will be emailed to attendees 48hrs before the event. \nProgramme\n\n\n\n8pm\nHow to have a healthy happy pregnancy by Dr Ann Tan | Q&A\n\n\n8.40pm\nCaring for your newborn by Dr Natalie Epton | Q&A\n\n\n9.20pm\nAn introduction to breastfeeding by Yvon Bock | Q&A\n\n\n10pm\nLucky Draw prize giveaway\n\n\n\nSpeaker profiles\n\n\n\nDr Ann Tan\nSpecialist Obstetrician and Gynaecologist\, Dr Ann Tan is the Medical Director of the Women Fertility & Fetal Centre at Mount Elizabeth Orchard Medical Centre. A mother of three\, Dr Tan is trained in both fetal maternal and reproductive medicine. She is the one who introduced the OSCAR or First Trimester Pregnancy Screening into Singapore in 2003. Her motto is to help women achieve their dream of having healthy babies.\n\n\n\nDr Natalie Epton \nPediatrician with SBCC under Healthway Medical Group\, Dr Natalie Epton is one of the first doctors in Singapore to receive advanced accreditation in both Paediatrics and Neonatology. She served as Clinical Lecturer at both the Yong Loo Lin undergraduate medical school and the Duke-NUS postgraduate medical school. A mother of three\, she is a passionate advocate of breastfeeding and her areas of specialist interest are neonatal medicine\, early childhood development and childhood nutrition.\n\n\n\nYvon Bock\nYvon is the Founder and Chief Executive Officer of Hegen\, Singapore’s leading mother and baby care brand. Motivated by her own breastfeeding journey\, having nursed four children over 10 years\, Yvon created Hegen to support breastfeeding and eliminate the many pain points nursing mothers go through. Her incredible journey has made her a breastfeeding advocate and expert in her own right.\n\n\n\n\n  \n\nImages: Hegen Pte Ltd
URL:https://thewellnessinsider.asia/event/cherish-natures-gift-parenthood-seminar/
CATEGORIES:Lifestyle,Parenthood
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/image003.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200620
DTEND;VALUE=DATE:20200704
DTSTAMP:20260528T090505
CREATED:20200611T081708Z
LAST-MODIFIED:20200611T082311Z
UID:3447-1592611200-1593820799@thewellnessinsider.asia
SUMMARY:Yogafest Virtual 2020
DESCRIPTION:In light of the safe phasing of Singapore towards a “safe nation”\, Yogafest W.E. 2020 that was postponed to 1st and 2nd August 2020 will not be taking place. Instead\, Yogafest Virtual 2020 is coming to you live ! \nThe world’s first 14-day festival with 120 classes by world iconic experts and local renowned teachers will offer a rich variety of live-streamed class experiences in the safety and comfort of your home. With all access for all levels\, thousands of yogis from around the world will come together and flow in unity. \nDon’t worry if you’re working from home! Their offerings range from weekday programmes suited for your #wfh schedules to whole-day weekend programmes. Whether you are a complete beginner or a veteran yogi\, anyone can immerse in this 14-day yoga wellness journey. \nWhat can you expect?\n \nLiv Lo Golding (above) will be one of the instructors teaching in Yogafest Virtual 2020 \nThe festival schedule includes Perk Up Mornings set to boost immunity\, Power Lunches for strengthening and endurance building\, late afternoons of Accept the Challenge to Handstands or get into the Yoga Pose of The Day\, Restorative Evenings to wind down with grounding yoga to end the day and meditation for a deep sleep\, and Discovery Weekends\, a 12-hour immersion of back to back yoga (9am to 9pm\, Saturdays and Sundays!) with a variety of classes such as Budokon Yoga\, AcroYoga and much more including family bonding classes like Family Meditation and Kids Yoga. \nWho can you expect to see?\nThe top line-up of 29 international and local instructors includes Liv Lo Golding (@livlogolding) from Singapore\, Hiro Landazuri (@actionhiro) from Los Angeles\, US\, Fee Zard (@life_of_fee) from Australia\, Victor Chau (@victorchauyoga) from Hong Kong\, and Chris Walker(@chris.walker.official)\, a London native. See the full instructor line -up at yogafest.online/line-up-instructors and schedule of 120 classes at yogafest.online/schedule/Org \nOrganiser and Founder of Yogafest Virtual 2020\, Tricia Fok\, is also excited to present the inaugural online edition where 20% of ticket proceeds are donated to Covid-19 charities. \nTickets to Yogafest Virtual 2020 can be bought online at  S$15 to access the entire 14-day festival. Additionally\, you can sign-up by 14th June to get access to 3 months of on-demand videos of all festival classes. Sign up here and enjoy this rare yoga treat in the comfort and safety of your homes now !
URL:https://thewellnessinsider.asia/event/yogafest/
LOCATION:Virtual
CATEGORIES:Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/Fee-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20200614T140000
DTEND;TZID=Asia/Shanghai:20200614T160000
DTSTAMP:20260528T090505
CREATED:20200612T091114Z
LAST-MODIFIED:20200612T091114Z
UID:3500-1592143200-1592150400@thewellnessinsider.asia
SUMMARY:Help Change the World with Alison Levesley
DESCRIPTION:Help Change the World with Alison Levesley
URL:https://thewellnessinsider.asia/event/help-change-the-world-with-alison-levesley/
CATEGORIES:Meditation,Mindfulness
ORGANIZER;CN="Ease67":MAILTO:aease67@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20200613T140000
DTEND;TZID=Asia/Shanghai:20200613T153000
DTSTAMP:20260528T090505
CREATED:20200612T090040Z
LAST-MODIFIED:20200612T090040Z
UID:3495-1592056800-1592062200@thewellnessinsider.asia
SUMMARY:Slim & Trim
DESCRIPTION:Learn easy and effective D.I.Y. meridian therapy for slimming and weight management issues for both men and women. Learn how to trim excess tummy flaps and firm up breasts.
URL:https://thewellnessinsider.asia/event/slim-trim/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/037D1B55-82CF-4DF2-8518-1C3D8A5222D3-Ee-Kid-Ho.jpeg
ORGANIZER;CN="Essentially Meridian":MAILTO:hoeekid@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20200321T143000
DTEND;TZID=Asia/Shanghai:20200321T160000
DTSTAMP:20260528T090505
CREATED:20200311T035231Z
LAST-MODIFIED:20200610T024823Z
UID:3254-1584801000-1584806400@thewellnessinsider.asia
SUMMARY:Boost Your Immunity With Kombucha
DESCRIPTION:It’s not easy staying happy\, positive\, and mentally healthy throughout life’s journey in this crazy\, fast-paced modern world. Nowadays\, it seems that we are constantly racing with life itself\, unable to slow down or stop to enjoy the process and the little things that make life worth living. S \nCome join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited\, so do book yours today! \nWhat is Kombucha?\nIt is a variety of fermented tea that is produced using a “Symbiotic Colony Of Bacteria and Yeast” (SCOBY). During the fermentation process\, enzymes\, amino acids\, organic acids (sometimes ethanol even)\, B vitamins\, vitamin C and probiotics are produced. Thus\, it is often consumed to help with general health by keeping a healthy gut. \n \n  \nWhat will you learn during this kombucha workshop?\nYou’ll learn the basics of how to make kombucha\, what to do and what NOT to do when brewing your kombucha. You will also get to taste a few various ‘flavours’ of kombucha. \nWhat will you bring home?\n\nStarter kit including your own SCOBY\nRecipe guide to kick off your kombucha experiments\n\nDue to space constraints\, we only have 10 available seats for this workshop. \nDate: Sat\, 21 March 2020\nTime: 2.30 – 4.00pm\nVenue: Given upon registration\nCost: S$70 per person (includes materials\, excludes Eventbrite fees) \nTo read what some of our past attendees have written about our workshop\, please click here. \n\nPhoto credits: Kombucha Chronicles and unsplash
URL:https://thewellnessinsider.asia/event/boost-your-immunity-with-kombucha/
CATEGORIES:Food & Dining,Kombucha
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/admin-ajax-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20191212T080000
DTEND;TZID=Asia/Shanghai:20191216T170000
DTSTAMP:20260528T090505
CREATED:20191105T030614Z
LAST-MODIFIED:20200625T205328Z
UID:3362-1576137600-1576515600@thewellnessinsider.asia
SUMMARY:Singapore’s First Online Conference on Holistic Preconception & Fertility Wellness
DESCRIPTION:Want a safe\, open sharing and learning environment to find out more about a holistic and natural approach towards fertility? The Precious Plan 2019\, Singapore’s first online conference about holistic preconception and fertility wellness has been announced by Hearty Mums\, a movement founded on the belief that hearty and fulfilled Mums will raise hearty and resilient kids who will\, in turn\, make our world into a happy\, hearty place. \n \nThe Precious Plan aims to raise awareness of holistic natural ways to take care of the mind and body during preconception and improve fertility. There will be a week-long series of interviews with Singapore’s preconception & fertility experts culminating with a panel discussion. \nWhile prenatal and postnatal care is widely represented\, fertility care remains a taboo topic in Singapore. Most fertility support focuses on resolving infertility with technology and medications\, leading many women to go directly for treatments\, and being inadequately informed of how to prepare themselves physically and mentally for an enjoyable conception journey and pregnancy. Every emotion during this period\, whether with fertility issues or not\, can affect the pregnancy and development of the child. \nThrough The Precious Plan\, the organiser hopes to encourage more open conversations around natural conception and fertility in Singapore\, so women are better informed of how to prepare themselves for a healthy and happy conception journey\, and the important factors that can affect their future pregnancy and their future baby. \nThe brainchild of Sofie Hon\, a mother of 2 girls\, The Precious Plan is Sofie’s wish to empower women to create the best start for their babies\, starting right from preconception. Inspired by her own journey of becoming a mother and her experience coaching other Mums in the last three years\, Sofie saw a great opportunity to build a community for mutual support\, to equip women with the right tools\, knowledge\, and most importantly the emotional support while going through the journey and beyond\, juggling family and career. \nThe Precious Plan is happening on 12 – 16 November 2019 and is free. To find out more about the speakers and sign up for the event\, do visit ​www.heartymums.com/precious-plan​ or ​www.facebook.com/heartymums \n\nPhotos: Hearty Mums \n  \n\n 
URL:https://thewellnessinsider.asia/event/singapores-first-online-conference-on-holistic-preconception-fertility-wellness/
CATEGORIES:Lifestyle,Parenthood
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/TPP-Banner-Updated-1024x569-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20191205T193000
DTEND;TZID=Asia/Shanghai:20191205T210000
DTSTAMP:20260528T090505
CREATED:20200610T030302Z
LAST-MODIFIED:20200625T205343Z
UID:3356-1575574200-1575579600@thewellnessinsider.asia
SUMMARY:Basic Kombucha Workshop
DESCRIPTION:Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited\, so do book yours today! \nWhat is Kombucha?\nIt is a variety of fermented tea that is produced using a “Symbiotic Colony Of Bacteria and Yeast” (SCOBY). During the fermentation process\, enzymes\, amino acids\, organic acids (sometimes ethanol even)\, B vitamins\, vitamin C and probiotics are produced. Thus\, it is often consumed to help with general health by keeping a healthy gut. \n \n  \nWhat will you learn during this kombucha workshop?\nYou’ll learn the basics of how to make kombucha\, what to do and what NOT to do when brewing your kombucha. You will also get to taste a few various ‘flavours’ of kombucha. \nWhat will you bring home?\n\nStarter kit including your own SCOBY\nRecipe guide to kick off your kombucha experiments\n\nDue to space constraints\, we only have 10 available seats for this workshop. \nDate: Thu\, 5 December 2019\nTime: 7.30 – 9.00pm\nVenue: Given upon registration\nCost: S$70 per person (includes materials\, excludes Eventbrite fees) \nTo read what some of our past attendees have written about our workshop\, please click here. \n\nPhoto credits: Kombucha Chronicles and unsplash
URL:https://thewellnessinsider.asia/event/basic-kombucha-workshop/
CATEGORIES:Food & Dining,Kombucha
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/admin-ajax-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20191116T183000
DTEND;TZID=Asia/Shanghai:20191231T223000
DTSTAMP:20260528T090505
CREATED:20200609T042531Z
LAST-MODIFIED:20200625T205504Z
UID:3284-1573929000-1577831400@thewellnessinsider.asia
SUMMARY:Island Lights at Sentosa Cove
DESCRIPTION:If you’re wondering what to do as a couple or family…or if you’re just single and looking for those insta-worthy moments\, you might want to check out the festive Island Lights happening at Sentosa Cove from now till 31 December 2019. Sentosa’s signature Island Lights returns bigger and better\, with local and international artists as well as boat owners coming together to transform and illuminate Sentosa Cove Village with light art\, alongside festive programmes set to the backdrop of the marina. \nTaking centre stage among various highlights this year is the 135m-long space featuring unique and interactive art installations created around the theme of “Celebration”\, curated by design studio Space Objekt. Guests will be able to explore and immerse themselves in the landscape of unique light art installations such as: \n  \n\n\n\n\n\n\n\nCandy Quartz by Tina Fung and Reza Hasni. \nCelebrating harmony\, the installation will feature see-saws set amongst colourful illustrations that represent child-like fun and play. Guests will be able to play on the see-saws and establish emotional bonds as well as connections with one another.\nShadowDial by LEDSCONTROL \nThe perception of time will be translated into a sensory experience where guests will be able to experience the installation through light\, shadow and movement – becoming part of this sensorial game of space and time.\n\n\n\nOn selected Saturdays\, catch a performance of “Pink” by Glitter Queen\, Polina Korobova. There will also be festive programming such as fire twirlers\, movie screenings\, roving percussion performances and more every weekend! Please refer to www.sentosa.sg/islandlights for the latest timings. \nIn addition\, enjoy a myriad of international gastronomic dining concepts at Quayside Isle\, alongside a dazzling display of lights and music\, illuminate by the marina – Snowflakes Symphony. Featuring 300 colour-changing neon snowflakes set to festive music\, the nightly light display makes a perfect setting for an evening out to celebrate the year-end. \nAdmission to Island Lights is FREE\, and the event will run 6.30pm to 10.30pm daily (16 November – 31 December). In addition\, score $6 off your Grab ride into Sentosa Island by using the code “SentosaEvenings” – there are limited codes available so grab them early! \n\nImages: Sentosa Development Corporation \n 
URL:https://thewellnessinsider.asia/event/island-lights-at-sentosa-cove/
LOCATION:Sentosa Palawan Green\, Singapore\, Singapore
CATEGORIES:Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/06/image002-727x1024-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191025
DTEND;VALUE=DATE:20191031
DTSTAMP:20260528T090505
CREATED:20190617T000011Z
LAST-MODIFIED:20200629T132208Z
UID:4368-1571961600-1572479999@thewellnessinsider.asia
SUMMARY:Empower Girls & Women Through a Run Across the Serengeti
DESCRIPTION:Following on the incredible success of the Serengeti Girls Run in 2018\, Singita and the Grumeti Fund are thrilled to announce that entries for the 2019 event are officially open. The all-women run forms part of Singita’s signature collection of conservation safaris called “Safaris With A Purpose\,” and is held in partnership with the Grumeti Fund to support the empowerment of girls and women in rural Tanzania. \n \nComprising five all-inclusive days at Singita Sabora Tented Camp\, this year’s itinerary includes a variety of activities and a run that will see participants complete 21 kilometres daily over 3 days\, traversing some of the most iconic wilderness areas in Africa. \nThe multi-stage event invites runners of all levels to cross the vast plains in Singita’s private concession in the western corridor of the Serengeti\, where they’ll encounter an abundance of wildlife and breathtaking scenery at every turn. They will be accompanied by expertly trained\, experienced anti-poaching scouts from the Grumeti Fund\, who’ll keep an eye out for curious animals\, while a support team in a shadow vehicle will be on hand to take care of their safety and comfort. \n \nThe event’s home base\, Singita Sabora Tented Camp\, is an intimate 1920s-inspired explorers camp that embodies the magic of a bygone era. Featuring opulent chandeliers\, Persian rugs and bowls filled with fresh roses\, it provides a space for the runners to rest and recuperate at the end of every day. \nThe exclusive\, purpose-driven experience is aimed at raising funds for empowerment programs for girls and women\, which are focused on providing opportunities for women to become leaders in conservation. Each donation assists in funding numerous non-profit initiatives\, including scholarships for local girls in secondary school\, vocational studies and university; training girl mentors and providing life skills and internships; as well as enterprise development training for women and environmental education for girls from local secondary schools. \n \nSerengeti Girls Run offers participants various opportunities to engage with the women who benefit from these programmes. The day after their arrival\, guests can join girls from the local community on a short 4km fun run\, followed by a career fair\, where they can share their own inspiring stories with hundreds of girls from neighbouring villages. \nDuring the five-night itinerary\, the participants will also visit the Grumeti Fund’s Environmental Education Center\, which hosts week-long courses for local students on conservation and minimising our impact on the Earth\, as well as an opportunity to meet the Fund’s anti-poaching team to find out how they preserve and protect the region’s critical ecosystem. \nThis year’s event will take place from October 25-30\, 2019. The experience costs US$8\,500 per person (single) or US$6\,000 per person (sharing) for the all-inclusive 5-night package\, including Grumeti Air return flights to Kilimanjaro; an additional tax-deductible donation to the Grumeti Fund of US$16\,500 per person (single) or US$9\,000 per person (sharing)\, used to fund empowerment programmes in the Serengeti. \nTo book your place\, email Katherine Cunliffe\, info@grumetifund.org or visit www.singita.com \n  \n\nPhotos: Singita
URL:https://thewellnessinsider.asia/event/empower-girls-women-through-a-run-across-the-serengeti/
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/girls_run_4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20191017T080000
DTEND;TZID=Asia/Shanghai:20191017T170000
DTSTAMP:20260528T090505
CREATED:20190930T000009Z
LAST-MODIFIED:20200604T074835Z
UID:2780-1571299200-1571331600@thewellnessinsider.asia
SUMMARY:Bloomberg Square Mile Relay 2019
DESCRIPTION:The Bloomberg Square Mile Relay is back for its 7th edition and 25% of each team’s race fee goes straight to The Extra Mile charity programme\, delivered by local partner SportCares. \nSportCares utilises the power of sport and physical activity to address social challenges in Singapore. Participating companies are also encouraged to select a cause to race for\, and to which their remaining funds will be donated to. \n  \nTeams will comprise 10 runners from each organisation\, all of whom will run the one-mile (1.6km) course in relay style\, starting and finishing from The Promontory @ Marina Bay. Post-race\, runners will be treated to the famous after-party with live music and complementary food and drink.  \nWith record numbers competing in their relays across the globe already in 2019\, the organisers are anticipating this year’s Singapore leg of the Global Series to be even bigger than last year’s\, with space on the starting line likely to be tight. \n2019 also sees the addition of a new award for Fastest Female Team\, so be in with a chance of winning our brand new award by entering an all-female team\, but make sure you register your company now to secure one of the final remaining places on the start line! \nRace details\n\n\n\nDate:\nThursday\, 17 October 2019\n\n\nVenue:\nThe Promontory @ Marina Bay\n\n\nRegistration:\nhttps://squaremilerelay.com/singapore\n\n\n\n  \n\nPhotos: Bloomberg Square Mile Relay \n  \n\n 
URL:https://thewellnessinsider.asia/event/bloomberg-square-mile-relay-2019/
LOCATION:The Promontory @ Marina Bay\, Singapore
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/BSMR-Sydney-Hero-Brett-Web-5768.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20190929T110000
DTEND;TZID=Asia/Shanghai:20190929T200000
DTSTAMP:20260528T090505
CREATED:20190911T000013Z
LAST-MODIFIED:20200605T094057Z
UID:2924-1569754800-1569787200@thewellnessinsider.asia
SUMMARY:Inaugural Singapore Vegan Festival
DESCRIPTION:Veganism was the biggest food trend of 2018 globally and it continues to rise around the world. In Singapore too\, vegan activities increased manifold in the last year or two. People of all food preferences are now curious about plant-based food and the festival aims to cater to this rapidly growing segment of vegans\, vegetarians and flexitarians. As such\, this month sees the first-ever Singapore Vegan Festival\, hosted by EatRoamLive\, to be held on the 29th. The festival aims to bring together the best vegan delights in Singapore\, across cuisines and culture. Foodies (vegan or not) can expect a plethora of food experiences ranging from local dishes such as vegan biryani to Japanese and Greek fine dining. \n \nThe Singapore Vegan Festival aims to spread awareness about plant-based food and proving that vegan doesn’t mean boring. Attendees can sample vegan products\, food and beverages at the market stalls on the day itself. Be prepared to try cashew cheese\, vegan wines\, various nut butters\, dairy free chocolate cupcakes and much more. \nBesides encouraging vegans to explore fresh options\, the festival embraces people of all food preferences (vegans\, vegetarians\, omnivores\, flexitarian and vegan-curious) and would like to offer interesting alternatives to those who are curious about the vegan lifestyle. As such\, it will be a food paradise that opens avenues\, offers options and showcases an ethical opportunity without being judgmental. \n\n\n\n\n\n\n\n\n\n\nGourmands will be glad to know that there will be various talks and cooking demonstrations led by experts such as Vegan Chef Damian Piedrahita who has worked across kitchens in Spain & Northern Italy; and Malaysian vegan celebrity Chef Yin who is a cookbook author and TEDx speaker. Those with young children will also be delighted to know that there are activites planned for the young ones\, thus ensuring that the event is family-friendly! Do check out the full event programme at https://sgveganfestival.com/schedule/. \nTo be held at the Atrium Ballroom of the centrally located Raffles City Convention Centre\, the event will be held in two sessions – 11AM to 3PM and 4PM to 8PM. Entry tickets can be purchased at https://sgveganfestival.com/tickets/ and these include entry to the festival; free food samplings; access to talks & panel discussions\, and kids’ activities. \nSingapore Vegan Festival \n\n\n\nDate:\nSunday\, 29th September 2019\n\n\nTime:\nSession 1 – 11am to 3pm \nSession 2 – 4pm to 8pm\n\n\nVenue:\nRaffles City Convention Centre\, Atrium Ballroom\n\n\nWebsite:\nhttps://sgveganfestival.com\n\n\n\n\nPhotos: EatRoamLive \n  \n\n 
URL:https://thewellnessinsider.asia/event/inaugural-singapore-vegan-festival/
LOCATION:Raffles City Convention Centre\, Singapore
CATEGORIES:Food & Dining
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/sgveganfest.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20190927T193000
DTEND;TZID=Asia/Shanghai:20190927T210000
DTSTAMP:20260528T090505
CREATED:20200610T031344Z
LAST-MODIFIED:20200610T031344Z
UID:3366-1569612600-1569618000@thewellnessinsider.asia
SUMMARY:Basic Kombucha Workshop
DESCRIPTION:Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited\, so do book yours today! \nWhat is Kombucha?\nIt is a variety of fermented tea that is produced using a “Symbiotic Colony Of Bacteria and Yeast” (SCOBY). During the fermentation process\, enzymes\, amino acids\, organic acids (sometimes ethanol even)\, B vitamins\, vitamin C and probiotics are produced. Thus\, it is often consumed to help with general health by keeping a healthy gut. \n \n  \nWhat will you learn during this kombucha workshop?\nYou’ll learn the basics of how to make kombucha\, what to do and what NOT to do when brewing your kombucha. You will also get to taste a few various ‘flavours’ of kombucha. \n \nWhat will you bring home?\n\nStarter kit including your own SCOBY\nRecipe guide to kick off your kombucha experiments\n\nDue to space (and scoby breeding) constraints\, we only have 10 available seats for this workshop. \nDate: Fri\, 27 September 2019\nTime: 7.30 – 9.00pm\nVenue: Given upon registration\nCost: S$70 per person (includes materials) \nTo read what some of our past attendees have written about our workshop\, please click here. \n\nPhoto credits: Kombucha Chronicles and unsplash
URL:https://thewellnessinsider.asia/event/basic-kombucha-workshop-2/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20190719T140000
DTEND;TZID=Asia/Shanghai:20190721T220000
DTSTAMP:20260528T090505
CREATED:20200610T031948Z
LAST-MODIFIED:20200610T031948Z
UID:3365-1563544800-1563746400@thewellnessinsider.asia
SUMMARY:TEAngle Your Tastebuds at the Singapore Tea Festival 2019
DESCRIPTION:Tea aficionados! Rejoice as the Singapore Tea Festival is back on its third edition and is slated to be its biggest run yet. Proudly presented by teapasar\, a global tea marketplace\, the Singapore Tea Festival will be featuring over 50 tea time brands at Jewel Changi Airport from the 19th to 21st July. \nThe three-day festival celebrates tea brands and craftsmen from all over the world and invites you to engage and discover the world of tea with all its present and future innovations. Thus\, be in for an experience where your tea experience will be enhanced with all the brands showcasing their best of the best! \nThings to look forward to\n\n\n\n\n\n\n\n\nSome highlights during the event are some new launches – including UK brand Pukka\, known for their organic herbal teas\, making its official debut at the Singapore Tea Festival; and Kindred Teas’ bottled cold-brewed Rooibos Orange with Honey. For the first time\, the festival will also feature Bubble Tea\, where visitors can enjoy creative flavours such as Herbal Mint (Pei Pa Kao) Milk Tea from Woobbee\, or feast your eyes on blossoming floral teas that bloom as they steep. \n \nBesides drinking your tea\, you can also eat it with specialty chocolates by Fossa Chocolate x Pekoe & Imp! Available in flavours of Oolong\, Hongcha and Duckshit (nope\, we’re not ducking around and yes\, it really is the name of a tea)\, you can savour the best of tea and chocolate in a bar. \n \nThere’s more to tea than drinking it! Natural skincare brand oasis:skin has teamed up with teapasar to infuse real tea leaves into solid shampoos and conditioners to nourish hair right from the roots with all the goodness of tea! \nMasterclasses and championships\nYou can sign up for one of the many masterclasses conducted by global and local experts to uncover unknown tea stories or gain insights into the tea culture of Japan\, Korea\, Nepal and more. Watch the hottest talents vie for the top spot in the Tea Masters Cup and Kombucha Brew-off. \nTo view and sign up for the masterclasses\, please go to www.teapasar.com/vendor/singapore-tea-festival. \nEnhanced experience with technology\nThe Singapore Tea Festival will also see the launch of teapasar’s ProfilePrint – a rapid food scanner that identifies a tea’s quality\, taste profile and origins based on metabolomic fingerprint and machine-learning algorithms. Developed in Singapore\, it aims to bring greater transparency and efficiency to the food industry. The technology can also recommend the perfect foods that will compliment your selection of teas to bring out fuller-tasting\, well-rounded flavours for an enhanced tea time experiences. \nThis technology is important for consumers due to food authenticity – are you drinking real tea or overpriced misrepresented ones? This will also affect the legitimate businesses and tea farmers\, helping to build a strong\, sustainable tea community while improving the quality and supply of tea leaves. \nTo experience ProfilePrint\, head over to teapasar’s booth and you can also redeem a complimentary reusable Yixing purple clay glazed porcelain cup for you to sample teas at the various booths. We love the sustainable efforts! \nSingapore Tea Festival \n\n\n\nDates & Time\nFri\, 19 July (2-10pm) \nSat & Sun\, 20-21 July (10am -10pm)\n\n\nVenue\nJewel Changi Airport\, B1 Atrium\n\n\nAdmission\nFree to public \nVIP tickets: S$35\n\n\nWebsite:\nwww.singaporeteafestival.com
URL:https://thewellnessinsider.asia/event/teangle-your-tastebuds-at-the-singapore-tea-festival-2019/
LOCATION:Jewel Changi Airport\, 78 Airport Blvd\, B1 Atrium\, Singapore\, 819666\, Singapore
CATEGORIES:Food & Dining,Kombucha
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20190713T100000
DTEND;TZID=Asia/Shanghai:20190713T200000
DTSTAMP:20260528T090505
CREATED:20190705T032003Z
LAST-MODIFIED:20200610T032835Z
UID:3375-1563012000-1563048000@thewellnessinsider.asia
SUMMARY:Summer Sports Jam at Singapore Sports Hub
DESCRIPTION:Soak up the sun at the Singapore Sports Hub this 13 July 2019\, from 10am to 8pm\, during the inaugural summer-themed Sports Hub Community Play Day – Summer Sports Jam. Held at OCBC Square\, the event will feature innovative workout activities for the whole family. Registration to all activities is mostly free and open to the public. Participants of the event will earn summer rewards and stand a chance to bring home a limited-edition Summer Sports Pack worth $30\, while stocks last. \nProgramme Highlights\n\n\n\nTitle\nTime\nSuitable for ages\nDescription\n\n\nRED-X Challenge: The Colosseum \n\n10am to 8pm\nAged 16 years and above\n\n\n\n\nChallenge your fitness limits with your friends at the RED-X Challenge: The Colosseum\, a functional fitness activity. \nRegistration is required. \n\n\n\n\n\n\nSplash-N-Dash \n\n10am to 7pm\nAll ages\nChase the summer heat away at the Splash-N- Dash! Roll with us at the bubble run or have a splash in the water play activities on water inflatables. Toddlers can join in the fun at the special toddlers’ friendly zone.\n\n\nSuper Sports Day \n\n10am to 7pm\nAged 4 years and above\nSports lovers can form a team of three to five and have a go at multiple sporting challenges. Grab a map to hunt and solve mysteries at various stations located all around Singapore Sports Hub!Registration is required.\n\n\nSports Development Series: Duathlon Introduction \n\n10am to 1pm \n3pm to 6pm\n7 to 12 years old\nCoaches from Triathlon Singapore will be giving a Duathlon Introduction Clinic to aspiring young athletes. Learn more about competing in a duathlon from the experts and compete in a Mini Duathlon Race at the end of the clinic.Registration is required.\n\n\nFootball Fun \n\n10am to 8pm\nAge limit varies\nIn celebration of Singapore Football Festival\, football fans can rev up a good time at the various football and football-inspired activities such as Pool Football\, Experience Sports Football Clinics\, ActiveSG D.A.T.E Football\, Learn-to-Play Footvolley and Water Soccer.Registration is required for some of the activities.\n\n\nSummer Spin Jam \n\n4pm to 8pm\nAll ages\nDance away those calories at this workout activity led by a DJ and an instructor at the Summer Spin Jam. Those who stay through the evening can partake in the Glow Dance Jam\, happening from 6pm to 8pm.Registration is required.\n\n\nGlow Dance Jam \n\n6pm to 8pm\nAged 7 years and above\nIlluminate the night from light to dark and boogie to popular beats while working out! Turn up in your brightest outfits and dance the night away! \nDances include: \n\nZumba\nCardio Blast\nFit & Joy\n\nRegistration is required.\n\n\n\nTo register and to find out the age requirements for the activities\, please visit www.sportshub.com.sg/CommunityPlayDay. \n  \n\nPhotos: Singapore Sports Hub \n 
URL:https://thewellnessinsider.asia/event/summer-sports-jam-at-singapore-sports-hub/
LOCATION:Singapore Sports Hub\, Singapore
CATEGORIES:Fitness
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20190706T080000
DTEND;TZID=Asia/Shanghai:20190706T140000
DTSTAMP:20260528T090505
CREATED:20190703T032858Z
LAST-MODIFIED:20200610T033204Z
UID:3386-1562400000-1562421600@thewellnessinsider.asia
SUMMARY:Workshop With Ultra Trail Champion
DESCRIPTION:Calling all running enthusiasts! This July\, Hong Kong Tourism Board has invited Ultra Trail Champion Stone Tsang to Singapore to share some personal tips and training techniques. Hailed as one of the best trail runners in Asia\, Stone is a two-time top 10 finisher of the Ultra Trail World Tour and the top Chinese finisher in the history of the Ultra Tour Monte Rosa (UTMR)\, taking 1st place in UTMR 2017. \n \nStone Tsang works as a Paramedic Ambulance first responder for the Hong Kong Fire Service Department and he took part in his first marathon when he was 25-years old\, entering with the intent to just have fun with his colleagues. With no prior training and experience\, he finished the race with a disappointing record of 5 hours leading to severe muscle aches and cramps. That kick-started his race career and despite his late entrance into the sport\, he turned to international competitive trail running in just a few short years. He was the first Hong Kong Chinese to win the Action Asia Challenge and was 8th and 10th overall in the Ultra Trail World Tour in 2014 and 2015. He has been the top Chinese finisher and top 20 overall on multiple occasions in Europe’s UTMB\, one of the world’s top mountain running competitions. Now\, the father of two devotes his time between his career\, training\, family as well as projects that give back to the sports and trails conservation. \nHong Kong is known for its many mountains and trails\, suitable for all levels of sports enthusiasts\, from leisure walkers to pro-athletes. Thus\, Stone is the best spokesperson to share with all running enthusiasts on how to train for competitions and to share his favourite training trails in Hong Kong. \n \nDuring this limited session in Singapore\, he will also share about his experience in the prestigious Hong Kong 4 Trails Ultra Challenge (HK4TUC)\, which challenges participants to cover 298km distance and 14.5km positive elevation in less than 60 hours. Stone Tsang is one of the only six finishers to have ever completed the challenge\, coming in with the second best record in the HK4TUC history to date. \nThis event is part of the ‘ActiveSG Running Series 2019’. Aside from the sharing from Stone Tsang\, other experts and trainers will also be invited to give tips on training\, conditioning\, stretching\, fuelling and recovery. \nEVENT DETAILS (by registration only):\nDate: 6 July 2019 (Saturday)\nTime: 8am to 2pm\nVenue: Sport Singapore Auditorium (Sportshub)\nRegistration Link: https://www.myactivesg.com/whats-on/event/2019/7/activesg-running-series-2019\nRegistration Fee: $10 (ActiveSG Members can pay using up to 100% of their ActiveSG Credits) \nFor more info on the workshop\, please visit:  \nPROGRAMME: \n\n\n\n0800\nRegistration\n\n\n0815\nMass ViPR PRO Workout by ActiveSG Trainers\n\n\n0900\nTrail Running in Hong Kong’s Great Outdoor by Stone Tsang\nTraining and Preparing for overseas competition\nSharing of Great Outdoors and Sports Events in Hong Kong\n\n\n1000\nFuelling Tips by SportSG Sports Science Institute\n\n\n1100\nStrength and Conditioning by Ms Liew Wei Yong\, TLC\n\n\n1130\nStick Mobility Masterclass by Dr Justin Lee\n\n\n1230\nRecovery Drills by ActiveSG Athletics Club\n\n\n1315\nQ&A\n\n\n1345\nRecovery Session by Dr Justin Lee\nTips to prevent running injuries for good – Change from the inside out\n\n\n1400\nEnd\n\n\n\n\nPhotos: Hong Kong Tourism Board
URL:https://thewellnessinsider.asia/event/workshop-with-ultra-trail-champion/
LOCATION:Singapore Sports Hub\, Singapore
CATEGORIES:Fitness,Runs
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