The Wellness Insider

The Power of Play: Creative Ways to Recharge and Boost Productivity (FREE Lunch and Learn Virtual Event!)
2025-07-16 12:00 - 13:00 (Asia/Shanghai) | Virtual
When was the last time you had fun at work? In this virtual one-hour talk, we will show you how creativity and play can significantly enhance productivity and well-being, even in professional environments. Learn how incorporating playful, imaginative activities into your routine can reduce stress, spark innovation, and promote a positive work culture. Discover practical, enjoyable ways to recharge and how they can increase your focus and engagement. You’ll walk away with a fresh perspective on the importance of play for a balanced and energized work life.
I’m offering these lunchtime talks for free because I’ve seen the struggles of individuals, especially clients who have difficulty attending evening events due to family, work, and other commitments. I believe in making personal and professional growth accessible to everyone, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives.
This is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward, the recording will be available for purchase, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session, and we will mute everyone except during the Q&A session, time permitting. Feel free to turn your video on or off.
This program meets the requirements of the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information, please contact info@aasect.org.
AASECT Core Knowledge: M
Date: Wed 16 Jul 2025
Time: 12 – 1p.m. Singapore time
Fee: Free/ S$25 for 1 AASECT CE point
Platform: Zoom
Led by Dr. Martha Tara Lee

Dr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage, individuals with sexual inhibitions and discrepancies in sexual desire, men with erection and ejaculation concerns, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin.
She is the only certified sexuality educator by the American Association of Sexuality Educators, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun, educational, and sex-positive events and is often cited in the media including Huffington Post, Newsweek, South China Morning Post, and more. She is the appointed Resident Sexologist for Singapore Cancer Society, Of Noah.sg, OfZoey.sg, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love, Sex and Everything In-Between (2013), Orgasmic Yoga: Masturbation, Meditation and Everything In-Between (2015), From Princess to Queen: Heartbreaks, Heartgasms and Everything In-Between (2017), and {Un}Inhihibited (2019).
For her full profile, click here. Email her here.

11th Sex Positive Comedy Show
2025-07-16 19:30 - 21:00 | Spectrum by Phil Studio, GR.iD, 1 Selegie Rd, #B01-05, Singapore, 188306, Singapore
Join us for an unforgettable evening of laughter, connection, and celebration at our sex-positive comedy night!
Expect a diverse line-up of comedians serving up fresh, funny takes on love, dating, relationships, and sex. Every show is unique—so come ready to laugh, learn, and let loose in a supportive, inclusive space.
Sex-positive comedy uses humor to explore human sexuality in a respectful, affirming, and inclusive way. It opens the door to honest conversations about sex, relationships, and intimacy while championing values like consent, respect, and diversity. Our goal is simple: to entertain while creating a safe, empowering environment where everyone feels welcome to show up exactly as they are.
Guidelines for Comedians:

Embrace Sex Positivity: The show must promote a healthy and open-minded attitude towards sexuality. Comedians are advised to approach the topic of sex with respect, inclusivity, and positivity.
No Hate Speech: Jokes or comments that perpetuate sexism, racism, or discrimination of any kind are strictly prohibited. The show values diversity and inclusivity.
Respect Boundaries: While the show is about sex positivity, it’s important for comedians to respect the boundaries of the audience. They must avoid explicit content that may make individuals uncomfortable.
Consent is Key: Comedy must never make light of issues related to consent or sexual assault. Any jokes on these topics should be handled with sensitivity and awareness.
Celebrate Diversity: Comedians are advised to celebrate diverse perspectives on sexuality and gender identity. The show must be a safe space for all individuals regardless of their sexual orientation or gender identity.

Date: Wed 16 July 2025
Time: 7:30p.m. – 9:00p.m. SGT
Venue: Spectrum by Phil Studio, GR.iD, 1 Selegie Rd, #B01-05, Singapore 188306
Fee: S$25 (inclusive of 1 drink)

Touch and Tease: A Consent Playground for Curious Adults
2025-07-17 19:30 - 21:30 | Duxton Hill, Singapore, Singapore
Where boundaries meet boldness—and everyone wins.
Ever wondered how to ask for exactly what you want—and actually enjoy getting it?
Touch & Tease is a fun, flirtatious workshop where we explore the art of giving, receiving, and saying hell yes (or no, thanks)—all without taking our clothes off.
This isn’t a lecture—it’s a playful, guided experience for modern lovers, flirty friends, and curious souls who want deeper, sexier, and more empowered connections.
Date: Thurs 17 July 2025
Time: 7:30p.m. – 9:30p.m.
Fee: S$38 inclusive of one drink
Venue: Duxton Hill (Exact address for registrants)

Fab 40s: Thriving, Sexy & Unapologetically You
2025-07-19 14:00 - 17:00 | Hey Taylor Clinic, 160 Robinson Rd, #04-09 SBF Medical Suites, Singapore, 068914, Singapore
Your 40s can feel like uncharted territory—your body is changing, your priorities are shifting, and suddenly, the tools that used to work no longer fit.
Do any of these sound familiar?

“Why am I gaining weight even though I eat the same?”
“What’s going on with my skin, hair, or sex drive?”
“How do I manage these mood swings or hot flashes without losing my mind?”

Fab 40s is for women who are ready to stop silently struggling and start confidently navigating this next chapter—with support, knowledge, and joy.
This is an empowering, interactive afternoon created by three women in our 40s—and we’re living proof that this decade can be one of growth, strength, sexiness, and wholeness. Whether you’re experiencing perimenopause, juggling multiple roles, feeling disconnected from your body or libido—or just want to feel more you again—this event is for you.
You’ll leave with:
✔️ Practical tools to feel stronger, lighter, and more energized
✔️ Permission to own your changing body, sexuality, and needs
✔️ Easy self-care practices that actually work in real life
✔️ A renewed sense of connection—with yourself and others
Partners are welcome—because these shifts impact relationships too. And when your loved ones learn alongside you, the support becomes even more powerful.
🧭 This event is for you if:

You’re a woman in your 40s (or approaching it) and feel like your body or emotions are changing in ways you don’t fully understand
You want expert guidance in a relaxed, non-judgmental space
You’re curious about how to support your hormones, sensuality, and mood without burning out
You’re tired of faking it—emotionally, mentally, or sexually—and ready to thrive instead

❓Ask yourself:

Am I finally ready to stop ignoring what my body is telling me?
Do I want to reconnect with my confidence, vitality, and sensuality?
What would change if I stopped doing this alone?

If you felt a yes, even a whisper—this event is for you.
👩‍🏫 Speaker Line-Up:
🥦Fuel & Flow: Diet and Movement for Midlife Vitality
by Esther Tang – Founder, HeartSpace Wellness | Certified Health Coach, Yoga & Fitness Instructor | Mental Wellness & Menopause Advocater, @heartspace_wellness
In this energizing and insightful session, Esther will guide participants through the essential pillars of Fuel and Flow—how to eat, move, and live in sync with your midlife body. Discover how small shifts in nutrition, exercise, and mindset can help regulate hormones, increase energy, and reduce midlife symptoms like fatigue, brain fog, and weight gain. Backed by her psychology and holistic wellness background, Esther Tang’s session includes actionable tips, real-life examples, and simple take-home exercises to empower women to feel balanced, nourished, and strong from within.
Esther Tang is the founder of HeartSpace Wellness, a holistic wellness platform dedicated to empowering women—especially in midlife—to feel strong, grounded, and vibrant. With certifications in yoga (including trauma-informed, prenatal, and postnatal), fitness, mindfulness, and holistic nutrition, along with a Master’s degree in Psychology, Esther bridges science and soul to support women through transitions such as perimenopause and menopause. As a breast cancer warrior and mental wellness advocate, Esther brings deep empathy and lived experience into her coaching. She integrates movement, mindset, and nourishment to help women reconnect with their bodies and thrive in every season of life.
🌸 Menopause & Intimacy: A Medical Perspective
Dr. Jody Paige Goh is the co-founder and Chief Medical Officer at Hey Taylor, a women’s health clinic dedicated to making quality care accessible. As a primary care doctor with a special interest in women’s health, she focuses on supporting women through every life stage, including menopause. In this session, she explores how hormonal changes during menopause can affect intimacy—impacting libido, arousal, and vaginal health—and shares evidence-based treatment options, both hormonal and non-hormonal, to help women maintain sexual wellbeing and improve quality of life.
🧠 Mind & Body: Mental Wellness and Sexual Confidence in Your 40s
by Dr. Martha Tara Lee – Relationship Counselor and Clinical Sexologist, Founder of Eros Coaching @sgeroscoaching
Dr. Martha Tara Lee is a Relationship Counselor and Clinical Sexologist with over 15 years of experience. Founder of Eros Coaching, she helps individuals and couples embrace desire, confidence, and emotional well-being. In this empowering session, she’ll explore how mental health and sexuality are intertwined—and how to reclaim both at midlife.
🌿 Aromatherapy in Action: Hands-On Essential Oil Rituals for Everyday Wellness
by Choong Rui Cheng – Founder, @quintescents.sg
In this practical workshop, you’ll gain hands-on knowledge of how to effectively apply essential oils in your daily life. Furthermore, you’ll discover how to combine these applications with targeted acupressure massage techniques for enhanced therapeutic benefits. The session is designed to empower you with practical skills that support your well-being, including emotional regulation, fostering hormonal balance, and ultimately, encouraging a more comprehensive and holistic way of living.
Choong Rui Cheng is the founder of Quintescents, a local aromatherapy brand. Drawing upon 10 years of experience in the field, Rui Cheng has meticulously developed a brand that integrates the precision of modern science with the profound wisdom of ancient traditions. This unique approach allows Quintescents to create therapeutic essential oil blends that encapsulate the very best of both traditional Oriental and Western philosophies. These holistic blends have become the cornerstone of Quintescents’ solutions to healthy living and improved well-being.
Details
Date: Sat 19 July 2025
Time: 2:00 – 5:00 PM
Venue: Hey Taylor Clinic. 160 Robinson Rd, #04-09 SBF Medical Suites, Singapore 068914
Fee: S$25 only (Goodie bag worth more than S$70 in value!)

Lazada Run 2025
2025-07-27 05:00 - 13:00 | Kallang Carpark 1, Singapore
Calling all shopaholics and fitness enthusiasts, get ready to sprint, shop, and score big because the highly anticipated Lazada Run 2025 is back – bigger, bolder, and packed with more surprises! Taking over Vietnam, Indonesia, Thailand, the Philippines, Malaysia, and Singapore, this year’s edition isn’t just a run – it’s a race-meets-retail extravaganza that lets participants chase more than just a finish line.
Whether a casual jogger, a seasoned marathoner, or just in it for the exclusive deals, there’s something for everyone. The Singapore leg will take place on Sunday, 27 July 2025 with three exciting categories – the 5km Fun Run, 10km, and 21.1km – where runners of all levels can hit the pavement for fitness, fun, and fantastic rewards.
And for the speed demons? Stand to win up to $1,000 in the 10km, and up to $1,500 in the 21.1km races!
Running Meets Shopping – Literally!
At Lazada Run 2025, the thrill of the race meets the joy of shopping with interactive brand experiences, “shiok” deals, and challenges that take “shop till you drop” to a whole new level.
🏃‍♂️ Voucher Snatch (5km Fun Run) – Keep an eye out for “special runners” loaded with prizes which participants have to snatch. Catch ‘em, grab ‘em, and bag those deals – if one can keep up!
Cross the finish line at Marina Barrage and step into the event’s one-of-a-kind Post-Race Shopping Village where sponsors and partners are dishing out free product giveaways, exclusive deals, and a shopping experience one won’t want to miss.
🛒 Cart Dash – Ever dreamt of taking part in a supermarket sweep? Two runners go head-to-head in a high-speed shopping showdown post run, racing to grab the right items from a checklist. The fastest Cart Dasher walks away with epic prizes!
📸 Snap & Share – With larger-than-life photo opportunities, every runner is an influencer in the making. Get ready to flood those social media feeds with picture-perfect moments!
Why Sign Up? Because Lazada Run is More Than a Race
“The Lazada Run is all about bringing more excitement to every step – whether you’re running, shopping, or celebrating at the finish line,” said Mr Marcus Chew, CMO, Lazada. “We want to empower our customers to add more to life, and this event is the perfect way to experience fitness and shopping like never before.”
Join the Fun – Register Now!
Spots are anticipated to fill up fast, so don’t wait! Sign up now to secure a race slot and enjoy exclusive early-bird perks.
📅 Registration for the Lazada Run is now open from 10 April 2025 to 22 June 2025 athttps://raceroster.com/events/2025/90620/lazada-run-singapore-2025, with registration fees starting from S$55.

📲 Follow @LazadaRunSingapore on Facebook for the latest updates and surprises
Lazada Run 2025 – Ready, Set, Shop!

Image: Lazada Singapore

The Burnout Recovery Plan: Rebuilding Your Energy & Motivation
2025-08-12 12:00 - 12:30 | Virtual
What to do when stress turns into exhaustion?
Burnout affects mental health, job satisfaction, and overall productivity. This 30-minute talk delves into the signs of burnout and science-backed recovery strategies.
Key takeaways:

Identifying early signs of burnout
Understanding the difference between stress and burnout
Practical steps to recover energy and motivation
Building sustainable habits for long-term well-being

Join us to gain actionable insights on how to recharge and prevent burnout from derailing your career.
Date: Tues 12 Aug 2025
Time: 12:00 – 12:30p.m. Singapore Time
Platform: LinkedIn https://www.linkedin.com/company/underneaththemoon/
About Krish Phua

Krish Phua is a registered Counsellor, Psychotherapist, and certified Clinical Supervisor specializing in Gender and Sexuality, HIV and AIDS, and Couple and Family Therapy. With over 10 years of experience in various settings, Phua provides therapy for individuals, couples, families, and groups. He also offers crisis management, intervention, and psychosocial support to marginalized communities.
Phua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English, Chinese, and Cantonese.
For his full profile, click here.

Rediscovering Chinese Music: A Tribute to Singapore’s Chinese Orchestra Music Pioneers
2025-08-24 19:00 - 21:00 | Singapore Chinese Cultural Centre, 1 Straits Boulevard, 018906, Singapore
As part of SG60 celebrations, Singapore Chinese Cultural Centre (SCCC) will present Rediscovering Chinese Music on 24 August 2025. First presented digitally in 2022 during the COVID-19 pandemic, this meaningful concert will be performed live this time to commemorate the passion, resilience, and artistry of our pioneers in the Chinese orchestral music scene in Singapore during the 1950s to the 1970s.
During a period with few resources and limited access to scores, these early musicians displayed the spirit of perseverance and dedication through transcribing music by ear, learning from recordings and attempting their own arrangements. The concert seeks to honour this legacy by reviving the spirit and sounds of a generation that laid the foundation of Singapore’s Chinese orchestral music scene.
The concert will feature three generations of Chinese orchestra musicians performing on the same stage, including members from the 1970s iteration of the independent ensemble, Chang Chun Chinese Orchestra, such as Tng Kin Seng and Choo Boon Chong, both of whom have served as principal or associate principal players with Hong Kong Chinese Orchestra; current and former members of Singapore Chinese Orchestra; as well as a new generation of outstanding young musicians. This homecoming concert with a multi-generational line-up not only embodies professional excellence, but also symbolises the continued passing down of Chinese orchestral music from veterans to the young.
The concert’s repertoire will include classic works which were widely performed and beloved in that era, including ensemble pieces, instrumental solos and vocal performances. Audiences can look forward to nostalgic favourites such as Joyous Celebration, Song of Joy, Spring Water Flowing and Scenery of Guilin. Each work has been meticulously arranged or transcribed by Phoon Yew Tien, one of Singapore’s foremost Chinese music composers and scholars.
Concert producer Mr Phoon Yew Tien said, “We hope that this concert will allow more people to gain a deeper understanding of the Chinese orchestral music scene in this region during the 1950s to 1970s. To recreate the experience of the past more accurately, this concert not only strives for authenticity in performance but also deliberately emulates the programming style of Chinese orchestral concerts during that era.”
Tickets are available on SISTIC at S$20 (including GST and booking fee) from 21 July 2025 (10.00am) to 24 August 2025 (6.00pm), with early bird discount of 30% from 21 July 2025 (10.00am) to 28 July 2025 (11.59pm).
From 29 July 2025 to 24 August 2025 (6.00pm), PAssion Card, SAFRA, HomeTeamNS, and merewards members can also enjoy a 20% discount. SCCC EDM Subscribers* can enjoy 25% off tickets while SCCC Culture Partners (SCO and Esplanade) can enjoy 10% off tickets.
For more information, please visit their website.

* Subscribe to SCCC EDM at www.singaporeccc.org.sg or singaporen.sg

Image: Singapore Chinese Cultural Centre

Skechers Friendship Walk 2025
2025-08-31 18:00 - 20:00 | Marina Barrage
Lace up for the highly anticipated Skechers Friendship Walk 2025 as it returns for its eighth edition on Sunday, 31 August 2025, from 6 AM at a brand-new and scenic location – Marina Barrage! Organised by Skechers, The Comfort Technology Company™ and a global leader in lifestyle and performance footwear, this year’s event is expected to bring together over 5,000 participants for an unforgettable evening of movement, fun, and meaningful impact. Whether you are in it for the 5KM Leisure Walk with loved ones or ready to take on the challenge of the 10KM Competitive Individual Run, there’s something for everyone to participate!
Beyond the race routes, participants can also look forward to a buzzing Race Village packed with exciting games, lively stage performances, and plenty of photo-worthy moments. What’s more exciting, the Skechers Friendship Walk Lucky Draw will also make its return, where ten lucky participants stand a chance to win attractive prizes, including the grand prize of a full year’s supply of Skechers footwear.
Staying true to the event’s heartwarming tradition, every registration will contribute $2 to APSN (formerly Association for Persons with Special Needs), a dedicated social service agency supporting individuals with mild intellectual disabilities. And that’s not all – each participant will also receive a race pack worth $80, which includes a specially designed Skechers Friendship Walk 2025 Event Tee, a stylish Skechers sling bag, an official race bib, a Skechers discount voucher, and a finisher’s medal to commemorate their achievement.
With fees starting from just S$25 to S$70, the registration is officially open via this link and Skechers members can enjoy exclusive discounted rates until 17 August.

Images: Skechers Friendship Walk 2025

National 3x3 League (NXL) - Season Finale
2025-09-06 - 2025-09-07 | Plaza Singapura, 68 Orchard Road, 238839, Singapore
📍 Plaza Singapura | 6 – 7 September
📍 Aperia Mall | 27 – 28 September
Singapore’s largest and most prestigious 3×3 basketball league returns with high-octane action and community spirit.
Plaza Singapura (6 – 7 Sep): In collaboration with Singapore Management University, this stop marks the 10th anniversary of SMU3X3, bringing vibrant streetball culture and top local talent to one of Singapore’s busiest districts.
Aperia Mall (27 – 28 Sep): The grand finale hosts the inaugural SEABA U17 3×3 Cup, a milestone for Southeast Asian basketball where youth players vie to be crowned regional champions.

Image: NXL

Woosa's Archipelago of Dreams
2025-09-08 - 2025-09-14 | Jurong Point, 1 Jurong West Central 2, 648886, Singapore
Singapore’s premier mattress brand known for its luxurious comfort and imaginative retail concepts, invites you to set sail into the Archipelago of Dreams, an imaginative pop-up experience at Jurong Point 1 Centre Stage from 8 to 14 September 2025.
Through immersive installations and engaging activities — including the chance to win a 2D1N stay at the exclusive Oasia x Woosa Suite at Oasia Hotel Downtown — visitors can explore sleep solutions with personalised guidance from Woosa Sleep Specialists and the opportunity to enjoy exclusive savings of up to 15%.
At Woosa’s Archipelago of Dreams, guests are invited to embark on a journey of rest and rejuvenation amidst a serene, island-inspired setting.
Woosa “Archipelago of Dreams” Pop-up
Date: 8 – 14 September 2025
Time: 10am – 10pm daily (9pm on final day)
Location: Jurong Point 1 Centre Stage

The pop-up is designed as an immersive Dreamscape, with a central platform mimicking an archipelago of islands. Guests can wander between islands, feeling the textures of each mattress and imagining their own ideal sleep environment.
They are invited to embark on a journey of dreams, with the opportunity to win a 2D1N stay at the exclusive Oasia x Woosa Suite at Oasia Hotel Downtown — a true escape of comfort and relaxation — by inscribing their aspirations on island-inspired post-its and placing them upon the archipelago map wall, followed by scanning the QR code displayed on the poster.
Second and third prize recipients will also be awarded with indulgent treatments at Oasia Spa Sentosa vouchers, a lush retreat that invites guests to relax, rejuvenate, and immerse themselves in the serene island ambiance.

Each mattress island at the Archipelago of Dreams offers a distinct sleeping experience, designed to suit different preferences and lifestyles. Guests are invited to explore the textures and support of each mattress, and can take a QR-code quiz at the pop-up to discover their personalised island of comfort. Their result card will entitle them to a special offer: With any purchase of a Woosa Pillow (Standard, Low, or Contour) at Jurong Point, they can receive a complimentary Woosa Midnight Rain Sleep Balm (worth $25), while stocks last.

At the Archipelago of Dreams pop-up, shoppers can enjoy up to 15% off their dream bed, making it the perfect opportunity to discover a mattress that suits their personal sleep styles.
*Please note that these promotions cannot be combined with other discounts or codes, and complimentary gifts are limited to one redemption per bill, per delivery address
**These complimentary gifts are only applicable with a single receipt purchase
The first ten customers each day will receive complimentary gifts — either one Woosa bolster worth S$149 with a minimum spend of S$4,000, or two Woosa pillows worth S$338 with a minimum spend of S$6,000.
For the weekend special, this offer is extended to the first twenty customers on both Saturday and Sunday. Every Woosa pop-up is more than a retail experience; it is a carefully crafted Dreamscape designed to encourage rest, curiosity, and playful exploration. With Archipelago of Dreams, visitors can step into a serene world of textures, shapes, and rhythms, discovering the island that best reflects their personal way of resting, while enjoying exclusive promotions on Woosa’s premium mattresses and bedding accessories.

Images: Woosa

Teva For Playground Earth
2025-09-12 - 2025-09-21 | Bugis Junction, 200 Victoria Street, 188021, Singapore
📍 Bugis Junction | 12 – 21 September
Reconnect with the earth at Teva’s #FORPLAYGROUNDEARTH pop-up. Step into an urban playground, join the Teva Night Run and Walk happening every Friday during the playground pop-up on 12 Sep and 19 Sep and test out the new AVENTRAIL R2T sandals.
Plus, every participant will also receive a $10 cash voucher!

Image: Teva

FREE A.M.A. Ask Me Anything with Senior Counsellor Krish Phua
2025-09-16 12:00 - 12:30 | Virtual
Join Our FREE Virtual Ask-Me-Anything Session! 🌟
In this informal and engaging session, Senior Counsellor Krish Phua, specializes in relationships and intimacy, will answer your questions about love, sex, and everything in between!
Topics Covered:

Love ❤️
Sex and… 🔥
Anything In-Between! 🌈

This session will be interactive, intimate, and personal—an opportunity to ask those questions you’ve been curious about but hesitant to voice.
Session Highlights:

Safety and Confidentiality: Your privacy is our top priority. ️
Non-Judgmental Environment: We foster respect and positivity.
Ask Anything: No question is off-limits.

Commonly Asked Questions:

Is female ejaculation real?
Is it normal to masturbate?
How often should couples have sex?

… What is your question? 🤔
Inclusive Space: We welcome everyone—regardless of gender, sexual orientation, or ability.🌟

All emotions and experiences are valid. Please note this session is not a substitute for psychotherapy or intensive therapy.
Pre-Submit Your Questions: Submit your questions at least 24 hours before the scheduled session to ensure we cover them! Your anonymity will be maintained.
We’ll start with pre-submitted questions and then move on to live queries. Feel free to message us privately or in the group chat during the session.

Date: Tues 16 Sept 2025
Time: 9:00 – 10:00p.m. Singapore Time
Platform: Zoom
Please ask your question using this link.
Don’t miss this chance to get the answers you’ve been seeking!
About Krish Phua

Krish Phua is a registered Counsellor, Psychotherapist, and certified Clinical Supervisor specializing in Gender and Sexuality, HIV and AIDS, and Couple and Family Therapy. With over 10 years of experience in various settings, Phua provides therapy for individuals, couples, families, and groups. He also offers crisis management, intervention, and psychosocial support to marginalized communities.
Phua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English, Chinese, and Cantonese.
For his full profile, click here.

Time Management: Mastering the Art of Productivity and Balance (FREE Lunch and Learn Virtual Event!)
2025-09-17 12:00 - 13:00 | Virtual
In this virtual one-hour talk, we will explore essential time management strategies to help you master productivity while maintaining a balanced lifestyle. Learn how to prioritize tasks, set realistic goals, and optimize your day to prevent burnout. We’ll discuss practical tools and techniques that allow you to focus on what matters most, enabling you to achieve more without sacrificing well-being. By the end of this session, you’ll have the skills to manage your time effectively and create space for both personal and professional success.
I’m offering these lunchtime talks for free because I’ve seen the struggles of individuals, especially clients who have difficulty attending evening events due to family, work, and other commitments. I believe in making personal and professional growth accessible to everyone, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives.
This is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward, the recording will be available for purchase, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session, and we will mute everyone except during the Q&A session, time permitting. Feel free to turn your video on or off.
This program meets the requirements of the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information, please contact info@aasect.org.
AASECT Core Knowledge: Q
Date: Wed 17 Sept 2025
Time: 12 – 1p.m. Singapore time
Fee: Free/ S$25 for 1 AASECT CE point
Platform: Zoom
Led by Dr. Martha Tara Lee

Dr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage, individuals with sexual inhibitions and discrepancies in sexual desire, men with erection and ejaculation concerns, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin.
She is the only certified sexuality educator by the American Association of Sexuality Educators, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun, educational, and sex-positive events and is often cited in the media including Huffington Post, Newsweek, South China Morning Post, and more. She is the appointed Resident Sexologist for Singapore Cancer Society, Of Noah.sg, OfZoey.sg, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love, Sex and Everything In-Between (2013), Orgasmic Yoga: Masturbation, Meditation and Everything In-Between (2015), From Princess to Queen: Heartbreaks, Heartgasms and Everything In-Between (2017), and {Un}Inhihibited (2019).
For her full profile, click here. Email her here.

World Para Swimming Championships Festival Village
2025-09-20 - 2025-09-27 | Kallang Wave Mall, 1 Stadium Place, Singapore, 397628, Singapore
📍 Kallang Wave Mall | 20 – 27 September
For the first time in history, the World Para Swimming Championships makes its Asia debut — hosted in Singapore at the OCBC Aquatic Centre (21 – 27 Sep). Over 600 elite para-athletes from 60 nations will compete for global glory.

To mark this SG60 signature event, the Singapore Disability Sports Council (SDSC) presents the World Para Swimming Championships Festival Village at Kallang Wave Mall from 20 to 27 September.
Visitors can look forward to a vibrant line-up of activities across the Atrium, Alley, and Lawnacross Level 1. Highlights include meet-and-greets with athletes, photo ops with the official WPSC25 mascot, exhibition panels, and fun sports try-outs. Over at the Alley and Lawn, families can enjoy interactive workshops, and fringe activities in a spacious, crowd-friendly setting.
The Festival Village aims to inspire and engage the community through the spirit of para sports—celebrating resilience, inclusivity, and the extraordinary achievements of para-athletes.

Image: Singapore Disability Sports Council

National 3x3 League (NXL) - Season Finale
2025-09-27 - 2025-09-28 | Aperia Mall, 12 Kallang Ave, Singapore, 339511, Singapore

Healing Heritage: A Journey Through the Evolution of Traditional Chinese Medicine in Singapore
2025-10-01 08:00 - 17:00 | Singapore Chinese Cultural Centre, 1 Straits Boulevard, 018906, Singapore
Singapore Chinese Cultural Centre (SCCC) presents Healing Heritage, an exhibition that traces the story of traditional Chinese medicine (TCM) in Singapore from its roots in the 19th century to its role in daily life today.
Held from 1 October 2025 to 22 February 2026 at SCCC’s Creative Box (Level 6), the exhibition invites visitors to explore how TCM has evolved over the years in Singapore, blending tradition with innovation and staying relevant in today’s modern lifestyles.
Supported by Singapore Chinese Physicians’ Association and Singapore Chung Hwa Medical Institution, Healing Heritage highlights milestones in TCM’s development in Singapore, its community impact, and adaptations to modern society. Through interpretive displays, historical artefacts, interactive experiences, and stories of medical organisations and brands, visitors can discover how TCM has evolved while remaining true in its cultural heritage as a living tradition in Singapore.
The exhibition is organised into five zones, each designed for visitors to uncover different aspects of TCM and its rich history:
Tracing the Healing Journey – Follow TCM’s development in Singapore, from early 19th century medical halls to its recognition in today’s healthcare system. Milestones include the founding of Thong Chai Medical Institution in 1867 and the recent inclusion of acupuncture under MediSave.
Encountering the Neighbourhood Healer – Step into a recreated medical hall with classic wooden cabinets and drawers of herbs. Learn how family-run businesses adapted to changing times, and try an interactive herb-matching game to learn about remedies hands-on.
Building Benevolence through Community – Discover the role of charitable institutions and professional organisations in supporting healthcare during epidemics and raising standards through education and research. Exhibits include traditional acupuncture needles and early journals like Medical Monthly (Yiyao Yuekan).
Transforming Tradition through Innovation – See how TCM evolves with modern life, from halal-certified remedies, digital diagnostic tools and even vending machines. A canine acupuncture model in this zone shows how TCM can be adapted and applied in veterinary care.
Sustaining a Living Heritage – Experience how TCM continues to be part of everyday life, from medicinal cuisine and herbal products to social media outreach by young TCM physicians such as THE TCM FOLKS. A conversation kiosk further invites visitors to reflect on their own encounters with TCM.
According to Alvin Tan, CEO of SCCC: “With Healing Heritage, we hope to focus on traditional Chinese medicine (TCM) as a system of medicine and as a form of intangible cultural heritage, and to showcase TCM’s contributions to the Chinese community and to society. We also hope to highlight TCM’s impact and use beyond the Chinese community, and to raise public awareness of how TCM has endured, evolved and become part of Singaporeans’ everyday life.”
For more details on Healing Heritage please click here.

Images: Singapore Chinese Cultural Centre

Japan Tea Festival 2025
2025-10-10 12:00 - 16:00 | Four Points by Sheraton Singapore, Riverview, 382 Havelock Road, Singapore, 169629, Singapore
Date: Friday, 10 October 2025Time: 12:00 pm – 4:00 pmVenue: Jubilee Ballroom, Four Points Hotel Singapore, 382 Havelock RoadAdmission: Free (walk-in and on-site registration available)
The Japan Tea Festival returns to Singapore this October, bringing a rare opportunity to experience the depth and diversity of Japanese tea culture. Organised by the Japan Tea Industry Association with the support of JETRO and JFOODO, the festival invites visitors to savour teas from more than 15 regions of Japan, including celebrated varieties from Kyoto, Shizuoka, and Kagoshima.
Festival highlights include:

Rare tea tastings – Discover exquisite sencha, gyokuro, matcha, and hidden regional gems.

Obaku Baisa-ryu Sencha Ceremony – A live demonstration by Professor Sosen Nakai, showcasing refined sencha traditions.

Food pairings – Japanese sweets by ABC Cooking Studio Singapore designed to complement the teas.

Cultural showcases – Featuring Fukujuen Singapore, Japan Rail Café, and JTB Singapore.

More than a tasting event, the festival reflects Japan’s 1,200-year tea heritage, where wellness, mindfulness, and harmony meet in every cup.
Learn more and RSVP via JETRO Singapore’s Facebook page

Images: JETRO Singapore

The MEURAKI Festival 2025 - Genesis
2025-10-11 - 2025-10-12 | Silver Garden, Gardens By The Bay, 18 Marina Gardens Drive, Singapore, 018953, Singapore
MEURAKI, a wellness tech platform and app, is proud to announce the launch of The Genesis Village Festival 2025, Singapore’s first gamified wellness festival. The event also marks the official launch of the MEURAKI app designed to bring wellness into the digital space through interactive play empowering individuals to build healthier habits, unlock real-world rewards, and connect with a growing marketplace of wellness practitioners, brands, and like-minded users.
This 2-day, free-entry festival invites all ages to discover a vibrant world of music, mindful movement and interactive play. It blends on-ground experiences with a digital wellness adventure, promising a fun and wholesome experience for the whole family.
Details:
Dates: 11 and 12 October
Time: 8am to 10pm
Location: Silver Garden at Gardens By The Bay (near Flower Dome)
Admission: Free
Festival goers can look forward to:

Fitness & Flow: Sunrise & sunset yoga by Real Yoga and an energising fitness class by PURE Group

Mindfulness & Healing: Meditation, breathwork, sound baths, and energy therapies led by expert practitioners

Talks & Creative Workshops: Conversations with wellness leaders on mental health, resilience, nutrition, and sustainable living, as well as hands-on learning experiences

Live Beats & Music: Soak in vibrant DJ sets from DJ PhoeNiks, DJ MinTea, DJ Nana and Raja Rani, acoustic sets with feel-good vibes by Circle of Thrust, and soulful vocals from singer-songwriter Alyssa Lie.

The Collective Market: Curated local brands offering artisanal food, wellness products, and sustainable lifestyle finds

For young children, there is the Little Seekers’ Grove and bounce away at the whimsical Jumping Hollow.
Adventure seekers can embark on the free in-app Wellness Quest which is an eight-realm challenge across the Eight Dimensions of Wellness. By conquering the quest, you will unlock the Genesis Treasure Pool where a vault of rewards including a luxury staycation at PARKROYAL COLLECTION Marina Bay, exclusive wellness treats and premium gifts awaits.
While admission is free, certain curated sessions, workshops, and experiences require separate paid passes, which are available to book online at https://www.meuraki.com/genesis2025/.
The MEURAKI app is now available for download on iOS and Android devices via the App Store and Google Play.

Pink Ribbon Walk 2025 – Dress in Pink, Walk with Heart, Make a Difference!
2025-10-11 17:00 - 21:00 | OCBC Square, 1 Stadium Walk, Singapore, 397629, Singapore
More than just a stroll in the park, Pink Ribbon Walk is a movement. Take a bold step forward in the fight against breast cancer, and choose from 2 categories – the 3KM Walk or 5KM Walk.
Registrations have been extended to 31 August 2025, so whether you’re walking in honour of someone, in celebration of survivorship, or simply to raise awareness, you are part of something bigger. Special rates apply for groups, PAssion Card holders, and BCF members, so gather your friends or sign up solo and join us in walking for this meaningful cause!
Event Highlights:

3KM & 5KM Walk: Experience a scenic walk route with some of Singapore’s most iconic monuments as the backdrop!

Fringe activities & Live performances

Goodie Bags & Giveaways

Best-Dressed Competition (Solo & Group)

Event Summary

Date
11 October 2025, Saturday

Time
5 to 9pm

Walk categories
3KM Walk
5KM Walk

Registration period
Starts: 13 June 2025
Ends: 31 August 2025

Registration prices
BCF Members: S$25 per participant
Individuals: S$40 per participant
Groups of 4: S$38 per participant (min. 4)
PAssion Card Members: S$35 per participantFor corporate registrations, please email pinkribbonwalk@bcf.org.sg

Registration link
https://bcf.org.sg/event/pink-ribbon-walk-2025/

NOTE: Participants of all ages are welcome to register for the Pink Ribbon Walk 2025. Children below 12 years of age must be accompanied by an adult aged 18 years or above.

Images: Breast Cancer Foundation

The Art of Saying No at Work: Setting Boundaries Without Guilt
2025-10-14 12:00 - 12:30 | Virtual
Practical ways to say no without damaging your career.
Many employees struggle to say no at work, leading to stress and overcommitment. This 30-minute talk teaches assertiveness skills to set boundaries while maintaining professionalism.
Key takeaways:

Understanding the importance of workplace boundaries
How to say no with confidence and professionalism
Strategies to protect time and mental well-being
Overcoming guilt and fear of repercussions

Join us to master the art of saying no while keeping your career and well-being intact.
Date: Tues 14 Oct 2025
Time: 12:00 – 12:30p.m. Singapore Time
Platform: LinkedIn https://www.linkedin.com/company/underneaththemoon/
About Krish Phua

Krish Phua is a registered Counsellor, Psychotherapist, and certified Clinical Supervisor specializing in Gender and Sexuality, HIV and AIDS, and Couple and Family Therapy. With over 10 years of experience in various settings, Phua provides therapy for individuals, couples, families, and groups. He also offers crisis management, intervention, and psychosocial support to marginalized communities.
Phua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English, Chinese, and Cantonese.
For his full profile, click here.

Digital Detox: How to Unplug and Regain Mental Clarity (FREE Lunch and Learn Virtual Event!)
2025-10-15 12:00 - 13:00 | Virtual
In today’s digital age, it can be hard to disconnect from technology. In this virtual one-hour talk, we will discuss the importance of a digital detox and how unplugging from devices can help restore mental clarity and emotional well-being. Learn how to set boundaries, practice mindfulness, and engage in activities that allow you to reset and recharge away from screens. This session will provide you with practical strategies to disconnect from technology in a healthy way, allowing you to reconnect with yourself and the world around you.
I’m offering these lunchtime talks for free because I’ve seen the struggles of individuals, especially clients who have difficulty attending evening events due to family, work, and other commitments. I believe in making personal and professional growth accessible to everyone, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives.
This is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward, the recording will be available for purchase, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session, and we will mute everyone except during the Q&A session, time permitting. Feel free to turn your video on or off.
This program meets the requirements of the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information, please contact info@aasect.org.
AASECT Core Knowledge: K
Date: Wed 15 Oct 2025
Time: 12 – 1p.m. Singapore time
Fee: Free/ S$25 for 1 AASECT CE point
Platform: Zoom
Led by Dr. Martha Tara Lee

Dr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage, individuals with sexual inhibitions and discrepancies in sexual desire, men with erection and ejaculation concerns, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin.
She is the only certified sexuality educator by the American Association of Sexuality Educators, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun, educational, and sex-positive events and is often cited in the media including Huffington Post, Newsweek, South China Morning Post, and more. She is the appointed Resident Sexologist for Singapore Cancer Society, Of Noah.sg, OfZoey.sg, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love, Sex and Everything In-Between (2013), Orgasmic Yoga: Masturbation, Meditation and Everything In-Between (2015), From Princess to Queen: Heartbreaks, Heartgasms and Everything In-Between (2017), and {Un}Inhihibited (2019).
For her full profile, click here. Email her here.

Brainstorm
2025-10-16 - 2025-10-26 | Gateway Theatre, 3615 Jalan Bukit Merah, Singapore, 159461, Singapore
Localised from the findings of leading neuroscientist Professor Sarah‑Jayne Blakemore who describes the adolescent brain as being “still under construction,” particularly in regions responsible for decision‑making and social understanding, Brainstorm is a unique theatrical investigation into how teenagers’ brains work, and why they behave the way they do. From 16 to 26 October, Gateway Arts will present Brainstorm at Gateway Theatre’s Black Box. This groundbreaking new production inspired by real-life experiences of Singaporean teenagers, offers audiences a raw, relatable look at the chaos, humour, and heartaches of growing up in today’s world — and it’s not just for youth, it is also suitable for parents, educators, and adults who just want to enjoy and reminisce about our past fun times and angst.
Each performance will be followed by a post-show discussion led by TOUCH Community Services, to strengthen parent-teen communication through open conversation and shared reflections.

The Storyline: Inside the Storm of Teenage Minds
Inside every adolescent brain, 86 billion neurons collide, producing the intense changes that shape identity, emotion, and behaviour. From academic pressure and family dynamics to social media and screen-time addiction, Brainstorm explores the modern adolescent experience, giving audiences a chance to step into the minds of multi-racial youth in Singapore, with varying context to their challenges.
An extension workshop with local teenagers helped shape Brainstorm, creating a script rooted in real experiences in Singapore. As its reason for being, Brainstorm aims to encourage its teenage viewers to realise that it is alright to feel all the complex feelings that they’re feeling.
To bring these experiences to life on stage, the production will incorporate animated multimedia and live-streamed actor performances designed by Multimedia Designer, Genevieve Peck. Brainstorm also injects a touch of humour, with the characters even stepping into the roles of their nagging parents in a funny, self-reflective scene.
Why watch Brainstorm?

Opening Conversations that Matter – each performance is followed by a guided discussion by TOUCH Community Services, for audiences to share reflections and access vital resources.
Theatre as a Bridge to Understanding – a tool for empathy, closing the gap between young people and adults in their lives.
Reflecting Youth, Inspiring Change – the play challenges assumptions about adolescence and reflects the realities of today’s youth, while inspiring action, sparking personal reflections, prompting meaningful dialogue and encouraging communities to stand with young people.

For the latest updates, visit https://gatewayarts.sg/portofolio/brainstorm
Details on the Performances
Dates & Time:
17 Oct, 8pm
18 Oct, 3pm and 8pm
24 Oct, 8pm
25 Oct, 3pm (SOLD OUT) and 8pm
Ticket Price: S$45 (excluding SISTIC booking fee)*
Venue: Black Box, Gateway Theatre
*Do note that you can use your SG Culture Credits for this performance.
To purchase, please go to http://www.sistic.com.sg/events/brain1025

Images: Gateway Arts

Battle Scores – Where Wuxia Meets Music
2025-10-18 | Singapore Chinese Cultural Centre, 1 Straits Boulevard, 018906, Singapore
This October, Ding Yi Music Company, in collaboration with the Singapore Chinese Cultural Centre (SCCC), unveils Battle Scores — an action-packed concert that transforms the stage into a world where Chinese chamber music and wuxia collide.
Audiences will be transported into a fantastical jianghu universe where five iconic Chinese instruments — the huqin (Chin Yen Choong), dizi, guzheng (Yvonne Tay), percussion (Low Yik Hang), and suona (Jacky Ng) — embody the five great martial arts sects: Shaolin, Wudang, Emei, Kunlun, and Huashan. Through electrifying clashes of timbre and dramatic musical duels, the instruments become avatars in a sweeping saga of ambition, rivalry, and reflection.
For the first time, Ding Yi weaves shadow puppetry into its performance, brought to life by actors Gordon Choy and Vanessa Toh, who animate the rivalries and alliances of the martial arts world. Paired with wushu-inspired stage movements and the vitality of live Chinese chamber music, Battle Scores boldly unites traditional art forms and cultures rarely experienced together, creating a groundbreaking production that is both visually and musically arresting.
Helmed by acclaimed theatremaker Chong Tze Chien, Festival Director of the Singapore International Festival of Arts and known for his visually striking and emotionally-charged works, the concert extends his creative partnership with Ding Yi following earlier collaborations such as The Zodiac Race (part of Esplanade’s Feed Your Imagination series). A full-length original composition by Taiwanese composer Hannah Hsieh anchors the work, written specially to capture the energy, tension, and lyricism of this martial-arts-inspired musical realm.

“By merging Chinese chamber music with wuxia, we’re drawing from the very essence of Chinese culture — celebrating and reimagining it for today’s audiences,” said Wong De Li, Dedric, Resident Conductor of Ding Yi Music Company. “Each instrument becomes a martial art, each musical phrase a clash or alliance, reminding us that in any battle, victory or defeat matters less than the human cost of conflict. Working with director Chong Tze Chien and composer Hannah Hsieh, we’ve created something both theatrical and deeply musical — a vivid celebration of the enduring spirit of Chinese culture.”
Battle Scores will be held on 18 October 2025 (Saturday), 3.30pm and 7.30pm at SCCC Auditorium, Level 9. Tickets are available for public sales at $35 (excluding booking fees) on SISTIC here and is eligible for purchase using SG Culture Pass credits. SAFRA, HomeTeamNS and merewards members enjoy a 20% discount. Terms and conditions apply.

Images: Singapore Chinese Cultural Centre

5 Day Journey of Personal Transformation Retreat in Ubud, Bali
2025-10-23 - 2025-10-27 | Ubud, Bali, Ubud, Bali, Indonesia
Summary of the retreat
More than just a retreat, this intimate 5–8 person journey offers personalized healing through a curated blend of meditation, sound therapy, and practical tools for lasting growth.
Each day builds on the last—beginning with grounding under the stars in a soothing sound bath, moving through deep healing and mindset shifts, and culminating in full integration of your new energy so you can step confidently into the future you envision.

The Retreat Experience
Five Days to Renew, Realign and Rise
Over five transformative days in the lush beauty of Ubud, you’ll journey through grounding, healing, self-awareness, and integration — supported by a small, intimate group of like-minded souls.
This is more than just a retreat; it’s a carefully curated experience designed to nourish your body, awaken your mind, and open your heart, with practical tools to carry your growth forward long after you leave Bali.
The Essence of This Retreat
This journey blends the best of mind-body-spirit renewal: yoga, meditation, healing therapies, creative expression, and cultural dining experiences, thoughtfully balanced with personal space for rest and reflection.
You’ll leave rejuvenated and equipped with actionable tools and practices, from self-hypnosis to reflective journaling, to help your transformation flourish in everyday life.
Benefits

Transformative Personal Growth Through Curated Healing Practices

Immerse in Nature for Inner Peace and Clarity

Build Lifelong Connections with Like-Minded Individuals

Balanced Approach to Mind, Body, and Spirit Practices

Access to Unique Workshops and Transformative Learning

Receive Personalized Attention and Tailored Healing Sessions

Recharge and De-Stress in a Serene Environment

Nourishing Meals Focused on Health and Wellness

Empower Yourself Through Mindfulness and Meditation Techniques

Indulge in Cultural and Healing Experiences Unique to Bali

What Makes This Retreat Special
Join us for “A Journey of Personal Transformation,” a 5-day, 4-night retreat in Ubud, Bali, from 23–27 October 2025.
Limited to 5–8 participants, this intimate experience is thoughtfully curated for deep healing, expanded awareness, and sustainable growth, a journey of reconnecting with self, nature, and meaningful knowledge that supports transformation not just during the retreat but well beyond it.
What makes this retreat unique:

Intimate group (5 to 8 participants) for a deeply personal experience
Curated program blending learning, restoration, and creative expression
Led by two experienced healers with corporate backgrounds, combining practical insight with deep holistic practices
Personalized 1:1 healing, plus group meditations and sound baths
Actionable tools for integration, including a self-hypnosis script, reflective journaling, or continued growth

Each day weaves together guided meditation, breathwork, reflective practices, and creating space for self-discovery and integration.

What’s included in the package

Airport Pickup & Drop-off

4 nights accommodation

3 daily delicious and nutritious meals

Water, tea, coffee served throughout the day

Welcome drink

Daily yoga classes

Daily meditation classes

Daily pranayama classes

Two massages

Personalized 1-1 energetic healing with the organizers

Sound bath under the stars

Specialized workshops

Group excursions/activities

Pre and post retreat support from our team

Transportation during the retreat

Wifi connection

What’s NOT included in the package

Flights costs

Travel insurance

Visa fee

Additional treatments

Optional Upgrades

Hypnotheraphy

Card Reading

Sound Healing

Cost of basic package is SGD 2,800 per person and a deposit of SGD 437 is required upon booking, with free cancellation by 23 September 2025.
For the full programme and to book this retreat, please visit https://www.heartnsolejourneys.com/retreats-overview

Images: Heart n Sole Journeys

Earthopia Fest 2025: Youths Take Charge in Singapore’s First Ground-Up Sustainability Festival
2025-10-24 - 2025-10-25 | Dhoby Ghaut Green, 9 Penang Road, 238459, Singapore
Date: 24 – 25 October 2025 (Friday & Saturday)Time: 10:00 AM – 10:00 PMVenue: Dhoby Ghaut Green, 9 Penang Road, Singapore 238459Admission: Free with registration – Register here
Get ready for Earthopia Fest 2025, Singapore’s inaugural youth-led sustainability festival organised by City Sproutsand Just Keep Thinking. This two-day celebration of climate action, circular living, and wellness invites everyone to discover how sustainable living can be fun, creative, and impactful.
🌿 What to Expect

Hands-on Workshops: Learn to turn waste into beautiful keepsakes, craft natural body scrubs from coffee grounds, and cook zero-waste dishes.

Wellness Experiences: Enjoy Elemental Yoga and sound-healing Gong Baths in the heart of the city.

Circular Living & Style: Join upcycling fashion sessions, bag-it thrift events, and colour analysis workshops for mindful wardrobes.

Climate Action Talks: Hear from sustainability advocates like Biogirl MJ (Man Jing Kong) and learn to create impactful green content.

Interactive Art Installations: Contribute to community artworks like Thrive and Heart of the Earth, crafted from upcycled and living materials.

Music & Marketplace: Groove to live performances by Benjamin Kheng, Island Voices, and Estelle Fly, while browsing eco-friendly brands and sustainable bites from local F&B favourites like Average Service, Supersub, and Sunbird Brewing Company.

💚 Why You Should Go
Earthopia Fest isn’t just another event — it’s a call to action. From climate education to creative upcycling, every experience empowers attendees to live more consciously and joyfully.
For the full programme and updates, visit www.earthopia.sg or follow @earthopia.fest on Instagram and TikTok.

Images: Earthopia

Spill The Fertili-Tea: Fertility Myths
2025-10-25 15:00 - 17:00 | The O&G Specialist Clinic, Novena Medical Center, 10 Sinaran Drive #11-17/18, 307506, Singapore
Date: Saturday, 25 October 2025Time: 3:00 – 5:00 PMVenue: The O&G Specialist Clinic, Novena Medical Center, 10 Sinaran Drive, #11-17/18, Singapore 307506
Price: $10 per person or $15 per pairSpeaker: Dr. Tan Shu Qi, O&G Consultant and Fertility Specialist
Do regular periods always mean easy pregnancy? Is IVF the only way forward for fertility challenges? At this session, Dr. Tan Shu Qi dispels common misconceptions around fertility, using real patient stories to uncover the truth behind the myths. Attendees will walk away with clarity and practical insights to better understand their reproductive health.
RSVP through the QR code in the attached image.

Image: The O&G Specialist Clinic

Sunshine Festival 2025 - A Celebration of the Golden Years
2025-10-31 - 2025-11-09
Gateway Theatre presents its inaugural Sunshine Festival (阳光艺术节) (31 October – 9 November), celebrating active ageing through the arts.
As its Director, Samantha Scott-Blackhall, says, “Sunshine Festival is about sunshine in your later years—the joy you can find in them. We want seniors to keep living fully, seeing this phase not as a sunset but a new hour to shine.”
More than a festival, it’s a movement: seniors boldly stepping into new dreams and connecting over music, theatre, and shared stories.
What Sunshine Festival Brings:
Entertainment & Midlife Artistry: When You Believe

Bold Senior Voices: LIVE IT UP! by The Glowers Drama Group
Tender Lessons for Families: Where the Sunflowers Grow
Conversations that Matter: Thought-provoking talks and senior-friendly wellness sessions that open dialogue and foster emotional connection across generations
Social Impact: At its core, Sunshine Festival is a cultural movement, challenging perceptions of ageing while inspiring audiences to reimagine what it means to grow older
From musical concert to plays, workshops and wellness sessions, Sunshine Festival cuts across culture, lifestyle, and wellness conversations — offering stories that are inspiring, moving, and entertaining.
Tickets for individual events are available here.
Festival Highlights:

LIVE IT UP! 《活出精彩》

Created and performed by the senior ensemble of The Glowers Drama Group 光点戏剧, 团, founded by Catherine Sng, expect music, humour and joyful audience sing-alongs that break stereotypes. It shows how seniors can take this phase in their lives as a new beginning, a time to pursue their interest and shine onstage.

Midlife, Sing & Shine! WHEN YOU BELIEVE (中年好声音《奇幻之声》)

A two-night-only musical concert, where fan-favourite talents from TVB’s Midlife, Sing & Shine! celebrate life’s second act. More than that, it also showcases The Magic of Lawrence and Priscilla, an award-winning father-and-daughter duo who proves that magic can happen, when you believe that it’s never too late to follow your dreams.

倒带 (Rewind)

A poignant but also positive and light-hearted Mandarin play written by Neo Hai Bin and directed by Li Xie. Inspired by a real-life cancer survivor, it reflects on wounds, relationships, and finding peace, an intimate exploration of resilience and reclaiming the will to live.

Where the Sunflowers Grow

A tender, non-verbal puppetry performance about an elderly woman and her beloved Sunflower. It explores aging and how our lives intertwine with nature. Designed for intergenerational families, it invites children aged 5–12 and their loved ones to gently explore loss, grief, and the beauty of life.

Workshops & Talks

Tote-ally Art: Fun tote bag painting workshops with creative twists (coffee painting & potato stamps)
Coffee Talk: Facing Grief with Joy: A compassionate session led by veteran theatre-maker Catherine Sng
Morning Moves: Free senior-friendly stretching classes to energise body and mind

Image: Gateway Theatre

When You Believe 奇幻之声 (Musical)
2025-11-06 - 2025-11-07 | Gateway Theatre, 3615 Jalan Bukit Merah, Singapore, 159461, Singapore
Gateway Entertainment and Hong Kong’s TVBI, creators of the hit reality show Midlife, Sing & Shine! 《中年好声音》, proudly present an unforgettable and spectacular two-night-only musical concert, WHEN YOU BELIEVE, to Singapore this 6 and 7 November, 7.30pm at Gateway Theatre — Priority booking for VIP and Category 1 and 2 tickets start on 9 September, 10 A.M. (SG time)!
Featuring fan-favourite stars from all three seasons of the show, Bo Huang, Liu Yang, Li Jin Kai, Rax Teh, Kimman Wong, and Venus Chi, this one-of-a-kind musical blends powerhouse vocals, moving personal stories, and world-class magic by award-winning illusionists Lawrence & Priscilla Khong.
Ticket Highlights:

Priority Booking from 10 A.M., 9 September 2025 (SG time)

VIP Tickets: Available only to fan club members with a promotion code, these tickets are priced at $288 and include access to a post-concert meet-and-greet with the artistes, and a memorabilia. Only 60 VIP tickets are available per show, and sales will run until 15 September

Group Booking: Group booking for Category 1 and Category 2 are available at 30% off with minimum booking of 10 tickets while tickets last. Discount is not applicable on VIP tickets

CSR Initiative: Companies and organisations can sponsor tickets for beneficiaries of community groups such as Active Ageing Centres (AAC) and eldercare communities, for those who might otherwise be unable to attend due to financial restraints

Tickets available at SISTIC.COM.SG

Uncovering Eros: An Adult Sex Ed Weekend
2025-11-08 09:00 - 2025-11-09 18:00 | Monk’s Brew Club, 57 East Coast Road, Singapore, 428773, Singapore
Feel Lost When Sex Comes Up – As a Counselor, Parent or Partner?
You Are Not Alone.
As a professional or curious individual in Singapore, you’ve likely noticed:

Clients bringing up sexual concerns you don’t feel equipped to address
Conversations about intimacy that leave you feeling awkward or uncertain
A growing need for accurate, culturally-relevant information about sexuality
Questions about consent, trauma, or non-traditional relationships that you can’t answer confidently

You’re not alone – and it’s not your fault. Most of us never received the education we needed.
Why this matters now more than ever
In today’s rapidly evolving landscape, sexual literacy isn’t optional – it’s essential:

Digital transformation: Singapore’s youth are exposed to unprecedented sexual content online, often without context or accuracy
Rising mental health concerns: Sexual issues are increasingly linked to anxiety, depression, and relationship breakdown
Changing family structures: More diverse relationship models require new frameworks for understanding intimacy
Post-pandemic reconnection: Many are struggling to rebuild physical and emotional intimacy after years of isolation
Legal and cultural shifts: Recent changes in Singapore’s legal landscape have opened new conversations around sexuality

Without proper education, professionals and parents alike are left unprepared to navigate these complex waters.
Introducing Uncovering Eros
This is Singapore’s first-ever full-weekend, in-person training designed specifically for counselors, educators, healthcare providers, and thoughtful adults seeking deeper understanding.
This isn’t theoretical academics or awkward “birds and bees” talk. It’s real-world, applicable knowledge delivered by respected experts who understand Singapore’s unique cultural context.
At Uncovering Eros, you’ll learn how to:

Respond confidently to questions about sexual health and consent

Understand the emotional and physiological aspects of trauma and desire

Discuss kink, fantasy, and taboo topics without shame

Communicate clearly with children, partners, and clients

🔑 What makes this different

Practical Focus: Take away tools and frameworks you can implement immediately
Cultural Relevance: Content specifically designed for Singapore’s multicultural environment
Expert-Led: Learn from specialists with years of clinical and educational experience
Safe Space: Professional, respectful environment where questions are welcomed
Comprehensive Approach: From biological aspects to emotional, relational, and cultural dimensions

💪 For Professionals
Enhance your practice, expand your expertise, and provide better support for clients navigating sexuality, trauma, and relationships. Earn CPE credits while building competence in an often-overlooked area of wellbeing.
Why professionals can’t afford to miss this:

Gain confidence addressing topics many colleagues avoid
Develop referral networks with other sexuality-informed professionals
Enhance your ability to support diverse clients with complex needs
Distinguish your practice with specialized knowledge

🧠 For Individuals
Gain clarity about your own values and boundaries, understand the science behind desire and connection, and learn to communicate more effectively about intimate needs.
Why this weekend is valuable for personal growth:

Move beyond shame and misconception to evidence-based understanding
Develop language to discuss intimate topics with partners and family
Connect with a community that values sexual wellbeing and education
Build confidence navigating your own relationships and boundaries

Essential Topics You Won’t Find Elsewhere
Day 1 Highlights:

Awesome Boundaries with Brightly Abby – In an age of constant digital connection and blurred personal spaces, understanding boundaries has never been more crucial. Learn practical skills for setting, communicating, and maintaining healthy boundaries in all relationships.
Body, Sex, and Religion: Faith Narratives, Sexual Identity, and the Role of Counselling by Tonia Goh – As Singapore balances traditional values with modern realities, many struggle to reconcile faith and sexuality. This nuanced session clarifies the complex spaces where theology, sexuality, and therapy converge.
From ABC to Consent: Parenting in a Sexually Evolving World by Sharon Teo – Explores how parents can confidently navigate age-appropriate conversations about sex, identity, and relationships by fostering open communication, body safety, and values-based guidance in a rapidly evolving world.
Sexual Dysfunctions: Understanding Desire, Pain & Performance with Dr. Martha Tara Lee – With increasing reports of sexual dysfunction across all age groups, this session provides critical insights into the physical and psychological factors affecting sexual health, offering compassionate approaches to common challenges.

Day 2 Highlights:

Embodied Sexuality: Reconnecting with Your Body with Dominica Chua – Learning the whys and hows of somatic practices to enhance body awareness, to foster a deeper connection with self and one’s sexuality.
Sex, Ageing & Strength: Reclaiming Intimacy Across Life Transitions by Clementine Liu – Explores how ageing, illness, and life changes impact intimacy and desire, and empowers participants to build body awareness, emotional resilience, and relational strength to maintain sexual wellness across all life stages.
Sex & the Law through the Lens of the Penal Code – Examines how Singapore’s Penal Code approaches sex and sexuality—contrasting the repeal of s377A with the surge in new sexual offence laws—and explores apparent contradictions in legal attitudes toward consent, privacy, and sexual communications.

LGBTQIA+ Panel: Sex, Love & Identity – Since the repeal of Section 377A, LGBTQIA+ individuals reflect on what has (or hasn’t) changed in their lives—sharing their coming-out journeys, experiences of love and identity, and what they wish counsellors and allies truly understood.
Kink, Fantasy & Taboo: Exploring with Consent by Dr. Martha Tara Lee – As mainstream media increasingly references kink and alternative sexualities, many are curious but lack understanding of safe, ethical practices. This non-judgmental session focuses on consent, communication, and risk awareness.

Join Singapore’s Growing Community of Sexuality-Informed Professionals and Individuals
This groundbreaking weekend offers more than education – it provides connection to a network of like-minded professionals and individuals committed to enhancing sexual wellbeing in Singapore.
Don’t miss this rare opportunity to transform how you approach sexuality – professionally and personally!
📅 Event Details
Dates: Sat 8 & Sun 9 Nov 2025
Time: 9:00 AM – 6:00 PM daily
Venue: Monk’s Brew Club, 57 East Coast Road, Singapore 428773

Nearest MRT stations – Marine Parade MRT (TE26) – 8–10 min walk; Tanjong Katong MRT (TE25) – approx. 10 min walk
Bus stops: i12 Katong Mall (B92211) – buses 10, 12, 14, 32, 40

🎟 Ticket Prices

2-Day Pass: S$288 (Best value – save S$72. That’s 20% off)
Day 1 Pass (Sat): S$180
Day 2 Pass (Sun): S$180
Student 2-Day Pass: S$120 (With valid student ID)

Spill The Fertili-Tea: Future-Proof Your Fertility
2025-11-08 15:00 - 17:00 | The O&G Specialist Clinic, Novena Medical Center, 10 Sinaran Drive #11-17/18, 307506, Singapore
Date: Saturday, 8 November 2025Time: 3:00 – 5:00 PMVenue: The O&G Specialist Clinic, Novena Medical Center, 10 Sinaran Drive, #11-17/18, Singapore 307506
Price: $10 per person or $15 per pairSpeaker: Dr. Serena Koh, Obstetrician & Gynaecologist Consultant
Life plans don’t always align with biology. In this discussion, Dr. Serena Koh explores how egg freezing can provide women with more options to balance career, relationships, and family planning. Learn about the process, benefits, and considerations of egg freezing as a way to safeguard future choices
RSVP via the QR code in the image.

Image: The O&G Specialist Clinic
